Health Tip

Suryanamaskar is a great cardiovascular workout and it has an immensely positive impact on the body and mind. Daily practice of Suryanamaskar boosts our fitness and confidence. For those trying to keep their fitness routine during this Covid-19 lockdown, it could probably be the best time to practice Yoga and master Suryanamaskar.
Physical as well as Mental fitness are equally important for any kind of performance. We can improve our fitness and immunity through Suryanamaskar and also through Physical Education activities and sports.