Health Tips || Right time to have dinner | Dr. Hansaji Yogendra

[@theyogainstituteofficial]

Hope you found this video helpful. Following a dinner schedule will help digest meals better as well as get sound sleep. Let's share this video with someone who needs to know about the right time to have dinner. Let us together make the world a better place to live in.

[@jenethhardy7338]

Yoga institute could you please request Hansaji to make a video on skin problem of having blisters on various parts of body and fever 🙏

[@theyogainstituteofficial]

@@jenethhardy7338we have noted yr request, stay connected with us. we know that body heals itself.. however in case of consistent fever, medical attention is needed. Once stable, holistic lifestyle will help to stay strengthened n healthy

[@miamianz]

9

[@curiousone6435]

I’ve been reading a lot more about Ayurvedic principles of health along with traditional Chinese medicine lately. My Western lifestyle and how I’ve responded to it have compromised my health. I’ve seen a big difference following this advice and it’s made a big difference while quitting alcohol in my attempt to heal my poor liver - thank you so much.

[@SalimChagla-vm8tc]

Never alcohol

[@nelanigoonawardena9149]

Thank you Hansaji. Stay safe and Blessed.

[@joycestyleofcooking]

HEALTHY DIET IS HEALTHY YOU!! LOVE THAT SAYING DOC✌🏻❤🙏

[@theyogainstituteofficial]

👍

[@manojkumarmandal2816]

God bless you, grandmother.

[@surekhajain6723]

Gratitude to u all 💖 hve safe healthy wealthy n Happiness in ur life.

[@SRIDEVIG5236]

Ur each and every video is informative, inspirational and so useful mam thank u so much

[@theyogainstituteofficial]

Happy yo care

[@saralamohapatra6271]

Understood, Maa.

[@DoctorGayatri]

U r awesome mam 🙏🙏

[@ravikantpatil3398]

Very good video Thanks🙏 Happy diwali

[@rashmibabu9142]

Advance Happy Diwali Maa

[@aabidanasir5211]

God bless u mam...

[@patelaayunech]

Pineal melatonin levels begin increasing in the late evening, reaching the maximum in the early hours between 2:00 and 4:00 a.m., followed by a slow decline to lower daytime levels.

[@smitadeshmukh4282]

Thanks Madam . Very useful videos.

[@YogaWithAlpana]

Thank you Maa ❤️🙏

[@balajirao9263]

🕉️ Shanti namaste happy diwali ⭐⭐⭐⭐⭐👃

[@theyogainstituteofficial]

Happy diwali

[@shreyadeshmukh3821]

Happy Diwali dadi ☺

[@najiyaahmed3537]

thanks a lot mam may God bless you

[@llakshmitv976]

Thanks Maa 😊 🙏 😊 🙏 😊 🙏 😊 🙏

[@sahilpandita2287]

Namaskar 🙏❤️

[@SalimChagla-vm8tc]

I Eat egg+oat 09:00 a.m. then 12:00 Lunch thus minimum 07:00 p.m. Dinner minimum I IT OK

[@SalimChagla-vm8tc]

NEVER EVER No smoking No liquid still Liver "75 dead~ my Top Dr...Telling Me why/wonder/how ..." Hv ? Allopathic OR Ayurveda ?

[@SalimChagla-vm8tc]

Solution ???

[@SalimChagla-vm8tc]

Any change !!!!

[@geethamohan3340]

🙏🙏🙏🙏🙏thanks Mam

[@shamiratalwar9779]

Very beautiful & useful video. Thank you Dr.Hansaji 🙏🏼

[@theyogainstituteofficial]

Take care

[@prasanthr817]

Thanks amma 🙏

[@spunkdudeg]

Thank you Mam

[@vivekaahir2215]

Please can you make video how to quite tobacco/gutka 🙏 please

[@mariannemathon2104]

Thanks you

[@poornakelkar7040]

I love to hear your advice pregnant with so much wisdom. Thank you doctor 😘

[@NikolaTesla_369]

Who's the father? 🤔

[@surekhajain6723]

Happy diwali to all mam n thanks 😊 👍🙏😊

[@theyogainstituteofficial]

Happy festivities

[@straygamer5326]

*if it is okay to have dinner till 9 pm not junky anything??????*

[@aninditasinha7232]

Helpful tips , thanks mam 🙏🙏🌹❤️

[@samaptikoley5787]

Mam please make a video on baseless astrological practice running today and how they are ruining lives

[@theyogainstituteofficial]

kzbin.info/www/bejne/oKWyhXykmJyneJo video shall guide

[@nazima3134]

I am watching this while eating my food at 10pm

[@straygamer5326]

*I have a habit of workout doing from 9-10 pm so will it be okay if i take light dinner by 7 and continue my workout????*

[@DarkAhilan]

Probably not bro

[@akashstepsofficial]

Channel: UM Tamil Category: KZbin tips Support 💪🏻💪🏻💪🏻

[@sujata3061]

Can we have subtitles for this video?

[@AB-ev4mt]

Best source kon se hote h ma'am,, regular khane Mai add karu to,,,zinc,copper, calcium,iron and vitamin B12??

[@theyogainstituteofficial]

Our video kzbin.info/www/bejne/jmqxcqN-o96Zp7c will guide. Take care

[@indiradowlut7318]

Sharing this video with members of family and friends is as important as eating healthy food The time we take dinner 🥣 before going to sleep 😴 . Thanks a lot Mam God bless you and family 😇🙏🙌💐

[@theyogainstituteofficial]

True.. lets live and spread wellness

[@veerabarboza3777]

Plz tell us how to gain weight naturally for 50+...or to all for the thin ppl..... Thank you.

[@theyogainstituteofficial]

kzbin.info/www/bejne/Z4KZmp1nprilqNk will help

[@rameshswetha6678]

My duty finish 8pm, iam alone in dubai I want cook also how i eat 7pm

[@nadirabakhsh6908]

What kind of diet do you recommend for hypo thyroid?

[@theyogainstituteofficial]

Our video kzbin.info/www/bejne/eKiXnKSNeqmNmpY will help. Take care

[@priyankabiswas8396]

Amma can u plz tell me how many hours we should sleep in a day ?

[@manjulavanisubramanian456]

Mam students studying late night what can they eat. My son is studying till 3 O clock. Is it ok for him to have his dinner by 7.please guide

[@theyogainstituteofficial]

As explained, its good to have something light at such times.. like a fruit, milk

[@dibakarbiswas]

Please address enlarged prostate issue

[@theyogainstituteofficial]

kzbin.info/www/bejne/q3ashqeLZdd0irc

[@shamalakhiani8596]

🙏🙏❤️❤️

[@adityaup7745]

mam my job is over at 9pm should I dinner first or do job

[@theyogainstituteofficial]

Namaste, one always take a break and eat

[@bossyladycage1099]

I the overnight shift how would I do my dinner meal without the weight gain

[@harshuaradya6074]

😍😍

[@saurabhpawar1823]

Day schedule Breakfast, lunch and dinner ?

[@theyogainstituteofficial]

Namaste. For a personalized diet plan, consider enrolling at the Nutri Diet clinic by The Yoga Institute. For customized guidance, visit theyogainstitute.org/nutri-diet or contact them at 9967429596.

[@hirojiniparamanantham815]

Namskar Amma🙏 I've been following some of your tips in my daily basis.... Could you make a video of anal fissure and home remedies that heal Amma..... Lots of love and whishes from Sri Lanka Amma 😊😊

[@blackbutterfly233ify]

what about those who work at overnight

[@theyogainstituteofficial]

Namaste! If you’re working overnight and wondering about dinner times, we’ve actually created a comprehensive video offering health tips specifically for night shift employees. You can check it out by clicking on this link: (kzbin.info/www/bejne/l4HIlJWhm557kM0) We hope you find it helpful and informative!

[@sreedeb8362]

Hello ma'am. I have been watching your videos for months. I want a guidance regarding having meals on time. Me and my husband live with my in-laws. Because of that it's really impossible to have dinner before 11 p.m. no matter how much time we have tried to maintain a routine it's never worked out. Please guide us if it's any way possible to maintain a diet for weight loss with the late night dinner habit.

[@kajallandgetajane4749]

You have to do it for yourself... Try reducing the time by one hour every other day.. start with before 10 pm..then 9.. and simultaneously reducing it to before 7 pm.. because the fact of sunset won't change for specially you😅😅 make it possible that is the only option.

[@bapsymcdowall9574]

Young people shud listen to your information..They love to eat junk food, McDonald's,late night parties,alcohol etc..God bless you always..

[@snehanadar4972]

How much time gap we should keep after every meal

[@theyogainstituteofficial]

4 hours gap between meals is good. In between fruits / juices need to be consumed once or twice. Take care

[@Luna777-f4x]

My dear Friend somebody else trying to reach me as your institute but I don’t se a name! Should I be worried?

[@Luna777-f4x]

I’m always looking for your name!!!

[@theyogainstituteofficial]

Pl clarify for tranquility which feels great

[@stephaniesamra7960]

Milk is acidic in body. We are not calves so human beings should not be drinking milk!!! What’s with milk and Ayurvedic system???

[@theyogainstituteofficial]

The property of milk is acidic but its alkaline for the body. Ayurved highly recommends consuming milk as it promotes ojas - optimises digestion. Only people with lactose intolerance need to avoid milk.

[@agnelofonseca2503]

Madam pls tell me when should i eat nuts n seeds to avoid gas n also fruits

[@rocky1raquel]

🙏🏼Namasté. It is also important to note that a cow produces much more milk than even her calves need and continues to produce. I remember seeing a picture of a holy cow in India, decorated and standing free on the street, with a dog suckling milk from beneath her. All cows are holy because they continue to give give give and just eat grass/vegetation (naturally) but they have four stomachs to digest it. Their milk has been a supplemental addition to “mother’s milk” for centuries, and medicines are even made with it. One of my favorite oils for calming mind and body joint/muscles is made with cow’s milk. It is revered as a medicine, as food should be. Ghee is derived from butter which is derived from milk. Ghee is not only a cooking oil, but an “anupana” or carrier of herbs. It is used in herbal formulations as treatments, etc. Drop a drop of ghee on the skin; back of hand or forearm is fine and after a few minutes it will be completely absorbed and don’t worry, you won’t smell like popcorn. 😉 But if you warm a few tablespoons of ghee (no microwave) and self-apply before a bath/shower, you will never need lotion again. (Please always use organic food; that’s where the nutrients are and the chemicals aren’t ;)