HEALTH & WELLNESS TIPS || Community Q+A

[@CleanandDeliciousDani]

Today we get to chat! Thanks to everyone who submitted questions - I'm happy to share this style of video more often if you'd like! Drop your questions n the comment section below for future videos. XO - Dani

[@hemapentakota]

Thank you so much for answering my question, Dani.

[@gabrielacortez4893]

Yes I really liked this Q&A style video. I would also like to see what your currently doing at this stage of your life. I also appreciate your honesty. ❤

[@kimmarshall3081]

Thank you for confirming we do not have to buy into the "you are getting old/aging and deal with it!" YES!!!!!

[@kristywood4503]

I would love to see more meal prep especially protein intake content from you. I've been post menopause since age 47 and I will be 51 this fall. I love your clean delicious recipes!

[@carlottadix]

Cut out carbs and eat more salads. My suggestion is to eat salad especially Caesar salad for breakfast and then salad with protein for lunch. I know it sounds extreme try to eat 10 veggies by two o’clock in the afternoon. I am 68 years old. The older you become you get fat around your middle it is imperative to eat less food in general. Give up most bread. Treat bread like sugar. If your body has fat bread is carb and will be stored as fat. Foods high in collagen are boiled eggs, poultry, shrimp, wild caught fish and anchovy paste. Stay away from commercial salad dressing if you use them reduce and measure by the tablespoon. You will thank me later after menopause you loose collagen especially in your face. I am 68 and just noticed two small wrinkles for the first time on my face and the skin on my eyelids and near the corner of my smile. Also with aging the lips are not as plump. Aging requires a change in the type and quantity of food you eat. Youcannot eat what children or husband eat.

[@CleanandDeliciousDani]

Noted! Thanks for your feeback.

[@kathyharvey6054]

I would love to see meal prep for someone who has to be away at work all day. Things I could prep in advance and take with me.

[@ReillyWilde]

@@carlottadixI consume low sugar & plant based foods. Luckily, there are many plant based protein sources that aren’t always protein powders.

[@christinebyrnes3164]

Yes would love meal prep, ideas to get protein in and healthy snacks ❤

[@soulpurposeinsights]

I am Post Menopausal, so now my attention is shifting to the next 30 years and how to take care of this new body. I hope someone has told you about Dr. Mary Claire Haver. She is changing the discussion around Menopause!! She is amazing!!

[@AprilKemper-ue4ju]

Healthy meal prep on a budget

[@artsywriter23]

Thanks for all the great info - as always. YES, please talk more about the protein intake. My husband and I are in our 60’s, eat well overall, and work out with kettlebells three times a week. What do we need to do, protein-wise, to keep our hard-earned muscle mass intact. Thanks and keep all those great recipes coming.

[@CleanandDeliciousDani]

OK! Thanks for watching and for the feedback. I will be she sure to share more on this.

[@susankimani9220]

Yes please Dani for protein meal plan. I've followed your recipes for the longest thank you ❤x

[@CleanandDeliciousDani]

Coming soon!

[@ginafriend1690]

Hi Dani! Hope you will read as I'm late here to reply. Thank you, and please do further educating us on your health & wellness tips, Q + A's. You are a wonderful Coach/Instructor. Your delivery is well perceived. I'm sure you've seen TED talks on KZbin. You certainly qualify among the best! You capture ones attention to provide a wealth of information, for the thirst of knowledge by your attentive audience. Thank you Dani. You're a gem, dear! ❤

[@lauriehaggith6297]

Definitely more meal plan and meal prep videos!

[@CleanandDeliciousDani]

OK! I'll keep this is mind - thanks for watching and for the feedback.

[@rachelgustafson1207]

Yes, more protein packed meals is great! ❤

[@Lopez_764]

Yes 👍

[@donna4535]

Yes more meal prep videos. I like to see what you eat in a day. Great videos you have a lot of good information. I am 71 and trying to adapt to this stage of my life.

[@CleanandDeliciousDani]

Thanks for your feedback! Will do.

[@DeborahScheidt]

Yes, please, meal prep, recipes, & more Q&As.

[@CleanandDeliciousDani]

Thanks for the feedback!

[@cookymnstr123]

Dani, thank you for talking about pre-menopause. I am the same age as you so I appreciate all the info.

[@dianejimenez8327]

Yes.. I would like to see more protein meal plans. Thank you Dani... I want to continue to learn.. clean and delicious healthy eating 🤗 Excellent simple .. video! love it! 👍❤️

[@CleanandDeliciousDani]

OK! thanks for watching and for the feedback.

[@cecilhudson1583]

Yes! Interested in seeing how to incorporate more protein in our meals.

[@CleanandDeliciousDani]

Coming soon!

[@Lopez_764]

Hi 👋

[@dawngiello6321]

Yes, I would definitely love to see more content on postmenopausal women going through this natruly, especially with their diet.

[@juliemoore6957]

Angie at hot and flashy rocks! I've learned a ton from her!

[@CleanandDeliciousDani]

SAME!

[@Lopez_764]

Hi 👋

[@nataliet6967]

Your transparency is so refreshing. Thank you!

[@zgospct]

Love your videos! Thank you for all the information you share and for being so open.

[@bettycesky4947]

Love your approach to healthy eating, and your sweet personality. I’m 70, have been diagnosed with osteoporosis and I’m now faced with changing the way I exercise because there are certain exercises I should not do. I’ve been doing research and I need more protein in my diet. I eat meat occasionally but prefer to get protein in other ways so yes I would love to see how you incorporate protein in your diet. Thanks Dani for sharing your knowledge ❣️❣️

[@Lopez_764]

Hi Betty 👋

[@zippyspring]

Yes! More Q&A's! Thank you!

[@sarahledbetter7118]

Yes, please! High protein meal prep for aging women.

[@CleanandDeliciousDani]

You got it!

[@tquirkyt7118]

✨❣️Yes, please a video about protein at each meal‼️ my husband and I are on this more protein plan, and whole foods, NOT vegan… And I’m struggling with getting so much protein at every meal. Generally, we get enough for breakfast with our protein powder shakes but then I struggle for lunch and dinner. Thank you for your great videos.❤️‼️✨

[@nicolewilliams317]

Dani you do not look 48, you are absolutely beautiful! Thank you for your content. I'm 44 and have thyroid issues. I want to feel better about myself health in all ways.

[@natashat6541]

You can’t be that silly 😊. You do realise she is doing more to her face than eating healthy only.

[@defletcher61]

Yes more meal prep videos. Thanks for sharing 😊

[@lkm4795]

You are so great Dani! love your healthy philosophy.

[@DinaMadi23]

Yes I'm also interested in seeing more meal plan and meal prep videos! And balanced vegan and vegetarian options too! Thank you :)

[@Lopez_764]

Hi Dina

[@rwpoly8760]

Yes! I would definitely love to see more about meal prep and about how you’re getting more protein into your diet. I love your videos!

[@Lopez_764]

Hey 👋

[@michele2017promastertravel]

I'll just put this out there that I had some pretty intense hot flashes. One that lasted several hours and I almost passed out. I went carnivore and in about 3 weeks my hot flash were completely gone. My energy level came up and I wanted to get projects completed again. I eat 95% animal products but also have an occasional salad and relish condiments like bbq sauce and mustard. In less than a year I've lost 20 pounds and so much more active. I look forward to eating and always walk away sated. I look forward to eating. meat and cheese I eat lots of fat, and protein. Not a lot of willpower needed when tonight's dinner is a large ribeye steak.

[@CleanandDeliciousDani]

Thanks for sharing - it's so fun to hear what works for different people.

[@marypurvis4490]

I love high protein meal prep ideas!!

[@ale-0-0-]

Thank you so much for sharing 🙏🏼 please continue this series 🙏🏼

[@maryheathermcmunn3799]

Definitely would find your sharing your foods and strengthening great !

[@kerilawrence4786]

If workouts are early in the morning and you have time restraints as well as a lack of appetite that early, is it okay to workout fasted? Or should you always fuel yourself before a workout regardless of the time of day?

[@normanelson233]

Yes I’m loving the information, trying to improve my health Benny through chemotherapy and radiation. Making my own yogurt and kefir. Weight is not issue lost lots of weight. I’m 61 trying to follow increase protein. Thank you so much for the great information

[@anitarexadams7527]

Yes! I’m in same space. Meal prep for high protein nutritious meals please.

[@CleanandDeliciousDani]

Got it! Thank you for your feedback.

[@Newfie-d5s]

Yes please would love to see more videos on what your doing day to day for protein! Love your content!♥️

[@CleanandDeliciousDani]

OK! I will share one soon.

[@moibaru]

Thank you for all your amazing recipes! I’ve been a follower for 10 years+. I would love more meal prep videos please. They have been a game changer for me 😊

[@randomaccount2890]

Yes, please explain the types of protein meals we can eat that adds up to 30g but stays low calorie. I find that so difficult to balance or whether to load more protein at breakfast rather than other meals?

[@CleanandDeliciousDani]

Will do!

[@sarinawood]

I would love to see videos on your meal prep, current meals, recipes, etc. I am interested in increasing my own protein intake (I eat a lacto ovo vegetarian diet) and can always use all the ideas for increasing the protein intake for my littles (one is very picky and the other has multiple food allergies).

[@CleanandDeliciousDani]

Thanks for your feedback!!

[@ErikaHenderson19]

I found you recently and love your tips. I also love Hot and Flashy! Angie has helped my skin so much!

[@JodeneKros]

Yes I would love more meal prepping ideas!!!

[@karaberrie8305]

Meal prep and what you eat in a day! ❤ Thank you 😊

[@deborahkelleher7401]

Love your tips, thank you for keeping it basic and effective.Developing a skill set is great basic approach. "Healthy choices as consistent as possible" has changed my approach to food. I agree this keeps my mindset more healthy.

[@TheNutmegStitcher]

I'm in the same boat. I'm 55, post menopause, on hrt, trying to build muscle and protect bones with regular strength training and pilates and walking. I practice intermittent fasting, so I'm trying to get 90-100 grams in the afternoon and evening meals. I'm getting better, but always looking for more whole food, high protein ideas. I eat everything, but I'm delaying sugar and fast food for a month or so. I've finally ditched diet brain, which is liberating. Nothing is off limits, but I'm willing to delay some things to see some progress. I've also learned to get to bed by 9. Sleep is everything.

[@amykolstee5212]

Great video!!! Thanks for all the great information! Also, yes, please do a video on protein intake.

[@CleanandDeliciousDani]

OK! I'll keep this is mind - thanks for watching and for the feedback.

[@carmgenuardi1738]

Dani, you are so great! Thank you for all this wonderful information and being so honest about aging into perimenopause. This is where i am in life too and i have leaky gut. Can you do gut healthy videos? Thank you!

[@kimmiewaldo3665]

I am in the menopausing stage and I want you to talk about supplements , diet changes and whatever that may combat the symptoms Do you have any idea about blood type diet?

[@yolettepierre8533]

❤thank you so much very helpful information

[@ThuvarakaMahenthiran404]

Loved your Health and Wellness Q&A video Danielle ❤❤❤❤❤

[@NiktheQuik]

Thank you, Dani! Angie is incredible and has such great information. I would love to get more protein-minded meal ideas for breakfast, lunch and dinner. Also, would you mind letting us know what collagen is good in coffee? Thanks for your wonderful videos as always.

[@CleanandDeliciousDani]

You're so welcome! There are a lot of great brands that offer Collagen - a few I have used include Momentus, Primal Kitchen and 1st Phorm.

[@janlassetter3145]

Yes, more content on protein & meal prep.

[@Carla-hv3xw]

Oooo yes! Thanks! I would love to see what you eat in a day!

[@CleanandDeliciousDani]

Will do! Thank you.

[@dawnkaye2527]

Yes please do more videos on what you’re eating especially the protein.

[@zippyspring]

Thank you for this invaluable information, Dani! Can you please do more videos on protein intake, and also your meal prep? Thank you very much!

[@rhondaseitz2634]

Love this video format!! Keep them coming!! 🇨🇦

[@SusanDaschner]

Great topic, especially the focus on what to eat during perimenopause and menopause.

[@kathyjohnston3971]

Hi, I always come to your site to find a good recipe. It is really nice that you are really coming out with good protein while working out. Has this changed your appearance and helped you maintain a healthy weight? Cant wait to try your toasted bread with egg on top . My favorite is soups and your salads.

[@tammycarnevale4765]

I would love to see including whole proteins. I eat protein shakes and bars to get in my protein and want to do more with whole foods.

[@oliviazawada1496]

Please share your skincare tips and which products you use. I would really appreciate it!

[@Gandara21]

Thanks for this video. I thought am doing it wrong. A bowl of fruits with sprinkle of granola and yoghurt is my breakfast and it last me for 5hrs before i get hungry.

[@meerkat2992]

Love this video! Also I am 53 , would like to know what you think about plant base milk . It’s plant base food healthier? Would love to know what you think. Also could you do some sandwiches with no deli meat.

[@madisonbeard5]

Thank you for this video, great info !

[@stephaniec7086]

Love this!!! Thank you 😊

[@theresagarafola9516]

I would love to see more vegetarian food prep and meals

[@CleanandDeliciousDani]

Thanks for the feedback!

[@barbarabarbkunde7997]

Would love to see meal prep and what you usually are eating in a day.

[@Lopez_764]

This video helps a lot

[@imlv2614]

Dani, i adore your content❤Please can you make a video about interm. fasting?Sending you lots of love❤

[@Lopez_764]

Hi 👋

[@shanners2762]

Great video Dani, thank you. I am post menopausal and would love to see meal prep ideas and ways to get more protein into my diet.

[@Lopez_764]

Hi 👋

[@SB_41]

Adding Pilates to my yoga practice has changed my muscle mass for the positive.

[@Newfie-d5s]

Also more videos of what I eat in a day! Thanks doll

[@CleanandDeliciousDani]

You got it!

[@Newfie-d5s]

@@CleanandDeliciousDani ♥️

[@susanphillips4124]

I just purchased ur cookbook. I’m wanting more proteins. Just turning 70 and I’ve always worked out but I just started w a trainer. I know I don’t take in enough calories and protein.

[@fabiO-cl1pj]

Informative video!. I got your book and all the recipes are so good. My kids love the protein balls and banana bread the most. I am thrilled I can add the ground. Flaxseed to their diet with the energy balls.

[@CleanandDeliciousDani]

Thank you! I am so glad you are enjoying the book as well. Thanks for letting me know.

[@juliearnaudo4069]

Meal prep and what you eat in a day

[@TheDr.Exploit]

I just found your channel. I am really loving your content. I have not looked through all your videos. So maybe you already have this type but I would love to hear from you about the best way to move from a calorie restriction to a more healthy approach to eating. I have been doing fasting and keto for years. I just lost 20 pounds and I am looking to have a more balanced approach to eating the way you do.

[@Carrie-fu7lm]

I would like for you to discuss creatine and the benefits of it. I’m considering adding it to my diet. One question I have is should it be included before or after a workout?

[@Lopez_764]

Hi 👋

[@sandysmotrila6909]

Enjoyed this video so much! Would love to see more like it!

[@CleanandDeliciousDani]

OK! I'll keep this is mind - thanks for watching and for the feedback.

[@traceyrichardson9550]

Terrific advice Dani, thank you x

[@CleanandDeliciousDani]

You are so welcome!

[@stephanieduarte4118]

Thank you Dani 😊I would like to see your workouts

[@CleanandDeliciousDani]

This is good to know - thanks for the suggestion!

[@krisztinanagy1626]

Thank You, for the really good information, I would like to see more what I’m eating a day video,please 🙏🤩🌻

[@CleanandDeliciousDani]

Got it! Thanks for the feedback.

[@esmiebunny]

Hi Dani ! I would love to see more what i eat in a day videos.

[@CleanandDeliciousDani]

OK! I will share one soon.

[@lindakean7392]

What’s your thoughts on carb cycling? I’m trying this now and would love to incorporate some of your meals to replace some of the meat. Just can’t get a ton of meat down!

[@jackietrineer1297]

Hi Dani, I would love to see more and would also be interested in your daily routine.

[@MariaGomez-sf9zo]

I want to thank you for all the love that you put in your video . Can you please talk about pre- menopause. I find my self lately going from doctor to doctor to get clear answer but it has been a challenge time I am 43 and I have been having trouble with balancing my hormones and my doctor said it looks like you entering pre- menopause so any tips you can give more about that topic

[@Lopez_764]

Hey 👋

[@marygrott8095]

I would like to see some videos featuring sheet pan meals.

[@CleanandDeliciousDani]

Thanks for the suggestion.

[@Lopez_764]

Hi Mary

[@brendas1346]

I've noticed that my body craves whole, healthy foods, like a big Greek salad! Whenever I eat something highly processed (cakes, store bought bread etc.) it doesn't even taste very good. I have to watch the carb intake, however, as I start to gain weight if I eat too much.

[@travagent123]

Great video, I would love to see some meal prep and easy recipes

[@dora9368]

I watch Angie too ... She's great😊

[@renisingh9825]

You inspired me... I am very grateful. Would like to see more low carbs and high protein Thank you 😊 🙏

[@NaturalJam22]

💛💛

[@CleanandDeliciousDani]

💛

[@Lopez_764]

Hi 👋

[@kimengland9144]

Would like to see some recent grocery hauls on foods and things you are eating

[@pattycrochets2559]

I've followed your idea of eating the least processed, natural, whole foods, most of the time and have lost 20 lbs. I call it the 'Most of the Time diet'😊 However, I've reached a plateau, any ideas on how to get the scale moving downward again?

[@CleanandDeliciousDani]

I love this! So great to read. There are a lot of things you can do to continue to see success. I would focus on increasing protein + veggies if you haven't already and try to increase daily steps. Simple things - but a good place to explore.

[@bettypecoraro8104]

Great video!

[@pamwade1691]

Love your videos and Angie hot and flashy. I’ve learned so much from you both!!! Would love to see a video of “what you eat in a day” 🤩👏🏼💙

[@CleanandDeliciousDani]

She's the best!!

[@pamwade1691]

@@CleanandDeliciousDani and you are too 🤩

[@Lopez_764]

Hey 👋

[@Diana-mu9vd]

Could you tell or show your skin routine for days you exercise? Thanks

[@lochie18]

Great video 👍🏻

[@CleanandDeliciousDani]

Thank you!

[@heidibartle2241]

Please give us some high protein food ideas. Thanks

[@CleanandDeliciousDani]

Noted!

[@Lopez_764]

Hi 👋

[@elizabethharris371]

Can you talk about coffee creamers? I enjoy coffee in the a.m. with French vanilla creamer, most are full of oil, and preservatives...Any ideas? thank you~

[@CleanandDeliciousDani]

I'll keep this in mind!

[@cornymargrethfehr]

God's Blessing,, I just enjoy watching your Videos,, for me it is very important to eating healthy, I lose a lot weight, from eating healthy,, I lose 66 pounds, I thank God for that,,

[@MariaMales-k6b]

Hi, my daughter is Vegetarian, her daughter has problems with food and eating (several problems). She has what she calls a healthy diet but I feel that her protein intake is low. She is in her forties and I know how important protein is. What can she be eating more? 🇬🇧 Maria

[@CleanandDeliciousDani]

She can look to incorporate more vegetarian protein sources like tofu, lentils, Greek yogurt, eggs, and cottage cheese.

[@miterca]

Meal prep please!! I need help with that

[@Lopez_764]

Hi 👋

[@kuuipotodd9188]

Sis, collagen is not a complete protein. Collagen contains 19 amino acids, however the one missing is tryptophan, one of the essential 9 amino acids that make up a complete protein. So by definition, collagen is not a complete protein. With that being said collagen is not ideal for muscle synthesis, retention, growth etc but great for hair, skin, nails, gut etc.