Meats That Are HEALTHY! (TOP 4)

[@HealthCoachKait]

What's your favourite type of meat?

[@nicholaslarson3778]

Ground beef and steak!

[@catherinern747]

Picanah cut of beef, it’s Brazilian, the best steak I’ve ever had! Look up ‘Sous Vide Everything’ channel for more info in it.

[@antoniomccaskill988]

Ground beef and lamb shoulder chops

[@hwwelds9050]

Lamb

[@klsounds]

Do you have a list or a meal plan? Just a simple one?

[@beachbunnyministries]

Lamb is my favorite meat! Ever since I became keto-vore, I’ve been making myself eat beef because I thought it was better for me... I marinate boneless leg of lamb in red wine and garlic, roast to medium rare, and serve with a sauce made with marsala or madeira wine, cream, and mushrooms. It’s divine. If you’re new to lamb make it like this, you won’t regret it!

[@helenahandkart1857]

I just love lamb, especially with butter. Raised on it.

[@steakovercake3986]

I use to love the term ketovore.... now i prefer lipivore! (Thanks to amber ohearn !)

[@HealthCoachKait]

👏👏

[@msg4925]

Sounds tasty!

[@geraldfriend256]

Oh yeah .mmmm

[@robertreyes1126]

Finally! A KZbinr that's not bad mouthing red meat. Thanks for taking away the guilt 😊

[@HealthCoachKait]

You need to check out sacredcow.info 😉

[@language-n-learning]

I've never understood why fish is not considered to be meat either. I'm living in Korea, and the word for fish in Korean is actually "water meat". And, yes, lamb is amazing. I love all the fat on it and the fact that the lamb I get still has marrow in the bones, which is delicious.

[@HealthCoachKait]

🤤🤤

[@MsVC-cs8ks]

Water meat, I love that name 😊

[@language-n-learning]

@@MsVC-cs8ks 물 (water) + 고기 (meat) = fish. :)

[@brokenglassshimmerlikestar3407]

There might be a religious reason for this. I asked my priest this question once, because notably for fridays during Lent, devout catholics did not eat red meat but fish was allowed. He responded that in ancient times in Europe fish was considered to be somewhat of a poor person's food, way less rich than red meat. The point was to give up some comforts and think of Jesus, the time he passed in the desert.

[@E36Paradise]

@@brokenglassshimmerlikestar3407 I guess fish easily available vs long time to feed to table. Not sure about poor man’s food vs Jesus in the desert analogy. Why not just fast?

[@nexotope]

I almost never leave comments online, but for you Kait I'll gladly leave some friendly words: you rock! :)

[@HealthCoachKait]

THANK YOU! 🤗🤗🤗

[@alyssastorey3844]

I grew up eating almost only chicken & tons of grains & processed snacks. My family thought this was the healthiest and/or most convenient. Man. I feel like I was targeted by the food industry as a child! By the time I hit my teen years I had so many digestion issues/pain and horrible acne from 12 yrs+. Then I thought the answer was veganism/vegetarianism... was hospitalized for blood sugar issues! Couldn’t handle it anymore after a year. I’m now 24, started eating red meat last year, have slowly learned more & more... and my skin is clear, I don’t get stomach aches everyday, & I am able to use the restroom everyday for the first time in 12 years. I wish everyone knew this info. Ugh. Love your channel!

[@TheJaiNetwork]

Everybody has a different body. It’s not the meat that helps but rather the nutrients in the meat that were probably lacking in your diet. What works for you may not work for another. Blood type and ancestry also plays a role

[@jordanmoody1100]

Thanks for mentioning the ruminant animal thing and the cellulose and hemicellulose conversion. People don't realize this, especially those disconnected from the ag industry. This was a great video.

[@SarahKleinerWellness]

Great video! Can we also talk about that top you are wearing!? 😍😍😍😍😍

[@HealthCoachKait]

How great is it right?! My mom got it for me for my Birthday... And it only arrived a couple of weeks ago (my birthday was in July 😂).

[@HealthCoachKait]

I should just clarify my mom is in Canada and I'm in Australia which is why it took so long. She didn't forget my birthday by 3 months 😂

[@sld1776]

Great color for you with your skin color and hair. Your momma knows you well.

[@bigdanny9721]

Sorry that is not keto

[@takeoffyourblinkers]

I'm sure it would look great on you too Sarah. 😁

[@mikecarreca7864]

I love liver. My family can't even stand the smell while being cooked. Love at first bite.

[@naturalinstinct4950]

me too. my grandma gave me the first bite of liver and I immediately fell in love with it. whereas my mom hates it( weird enough she doesn't like meat in general)

[@julianschweitzer5492]

i always cook my liver in my own homemade beef dripping and pair it with cauliflower also cooked in the dripping then wrap it in specially sourced nori seaweed and add a few macadamia nuts and a bit of avocado!

[@naturalinstinct4950]

@@julianschweitzer5492 i pan sear liver like a steak and got that nice brown crust and rare in the middle

[@LucasTigy2]

i tried cooking my first liver a few days ago, it really just tastes like normal beef except with tons of iron flavor. there also seems to be a sort of sour flavoring as well, so i'm curious as to where that flavor comes from

[@naturalinstinct4950]

@@LucasTigy2 it's suppose to taste sweet

[@patrickodonovan5066]

Another fantastic update, coach. Your insights and episodes have really helped me shape-up my lifestyle. God Bless you!

[@HealthCoachKait]

🤗🤗

[@RA-gk5zg]

Great video, thanks. What do you think about toxins in salmon? I eat wild caught sardines because they are much younger than salmon so they don’t absorb as much toxin as salmon.

[@HealthCoachKait]

Fish lower on the food chain will be lower in toxins, yes. When it comes to mercury though, selenium counters it so any fish with more selenium are safer. Salmon is high in selenium.

[@stefantherainbowphoenix]

Salmons are among the fish with the lowest levels of methylmercury. www.verywellfit.com/the-best-types-of-fish-for-health-2223830

[@amuslim3706]

@@stefantherainbowphoenix I'm always confused about mackeral which I love next to Salmon. Thanks for sharing.

[@mosesodhiambo611]

I did enjoyed this video,thanks for sharing getting me informed too

[@lanaodierna7531]

Lamb is my fav! Next ribeye steak!

[@susanmumper8334]

So helpful! Kait knows nutrition! Thank you!!!!!!!

[@ham3749]

Beef has always been my favorite meat! And I seem to be craving beef the most on the keto/ carnivore eating lifestyle.

[@jeffreycaldwell5874]

I would like to get your opinion on Air Fryers, do you use one and or what do you think?

[@HealthCoachKait]

YES! Have one and love it. The Ninja Foodi Grill, but I really only use the air fryer setting so I am thinking about switch to the Ninja Foodi Muti so I have a slow cooker and pressure cooker feature 🙂

[@bentkm]

Luckily I eat all the meat on the list, and yest I have now learnt that lamb actually needs to come out on top. Thanks for that bit of information. Weirdly enough though, living in the no. 1 Salmon producing country in the world, I will not put any of it in my mouth. I am extremely wary with regards to farmed Salmon, even if smoked or canned. I do get hold of wild caught from time to time, but I mostly stick to Cod or Mackerel, and ofc:Canned sardines. Man I learn so much from your videos. Thank you!

[@HealthCoachKait]

If you can get wild salmon it is so worth it 🤤 Once in awhile at least!

[@johnjustice8478]

Really good vid. Thank you.

[@jeffboutilier5075]

I always enjoy these types of videos. Could you do one on wild meat? I understand that most of your viewers probably are not hunters but they might find it interesting.

[@HealthCoachKait]

Yes!

[@lisaseward67]

You are glowing! Great info too! Thanks for your great summary information.

[@HealthCoachKait]

😁😁

[@Mike-rx3mn]

Very helpful video, growing up in the Midwest a lot of us don't think about lamb as much, but after heart surgery I'll be adding more to my diet, thanks Kait.

[@Togglefree]

I’ve been eating lots of wild sockeye salmon and grass fed beef. Lamb is next on my list. Excellent video! Love your research. I subscribed

[@HealthCoachKait]

Welcome to the channel! 😁

[@helenahandkart1857]

Kait your channel is so great!😀

[@HealthCoachKait]

🥰🥰

[@yourmatetom]

Kangaroo meat! 🦘 🥩

[@rickyelvis3215]

not skippy !

[@esaiasjones1635]

Wow. Very informative and educational video. Thank you for this.

[@Marvelmann]

Cool vid. Very informative 👍🏽

[@halfpint67]

I just made beef liver yesterday. How often should I make it.

[@alexkick9309]

This video made me rethink how I’m eating meat. I never thought about how different animals digest foods (mainly plants In this case) differently. The idea that we are getting nutrients for them because of their digestion is really insightful. Thanks!

[@alessandravictoriaASMR]

what do you do if you've always hated fish and are grossed out by a lot of meat..I can start eating beef again but I'll never be able to do organs, even blended and hidden, because mentally I know and it will make me gag..Can I just eat beef and chicken and some pork everyday forever ? Is that good enough?

[@Mr.Gf4life64]

How does Venison rate on you list?

[@cccalifornia7206]

Salmon is my favorite.... 😉👍

[@jamescalifornia2964]

👌 Wild Salmon seems the "perfect" food for us humans ... 🐟

[@utopiadweller]

Brilliant as always!

[@vamcw]

My favorite meat is beef, especially ribeye. I use desiccated liver that I measure. How many teaspoons or tablespoons is optimal per week?

[@HealthCoachKait]

I believe 1 tsp of liver powder per day over the course of a week = a small serve of fresh liver

[@rickywells8469]

No more than 8 oz per week cooked or raw per week according to dr berg or dr Ken berry I believe

[@Heartshapedbox81]

Your video has been very insightful, as a vegetarian who is looking to improve my families overall nutrition and considering the meats that as you say have always been demonized, i need all the information i can get, do you know of any meats that are said to be good for one's kidney health? or is that a long-shot?

[@flipino007a]

My favorite type of meat is meat.

[@HealthCoachKait]

😂😂

[@seanconnolly2179]

Tell this to the owners of subway restaurant lol

[@branzilla1722]

Vegan meat is better 👀

[@flipino007a]

@@branzilla1722 sure it is...if you like processed, unnatural food full of chemicals and phytoestrogens

[@isaycastillo3390]

Word? I got something for you , cmere right quick

[@rockystein1977]

Hey Cait! Love your messages. ❤❤ question on farm versus wild salmon for example…some stores here in the US refer to “Atlantic farm raised…” how can we know what’s truly wild caught?? Any tips??

[@krystalsumner7662]

My family has been increasing our red meat and organ consumption over the last year. We still include some pasture raised pork and poultry, but the majority is red meat from grass finished cows. 💚

[@HealthCoachKait]

👏👏

[@lauralucero7846]

Awesome

[@rockystein1977]

I really appreciate the idea of ground organ meat in hamburger! Brilliant!!❤

[@underated17]

Just discovered your channel! Love the way you speak and you tell the truth! I may have gotten gout a week ago but I wasn’t diagnosed I just felt pain in my toe so I may be better off eating low purine foods.

[@beckyfinley5218]

Thank you for this video, it was really helpful!!

[@HealthCoachKait]

🥰🥰

[@merriemelodies7830]

Hooray! Lamb is my total favorite. Shanks, chops, ribs, leg, I love it all!

[@HealthCoachKait]

🤤🤤

[@jeffreyjordan1544]

If you’re not completely sold on the study linking high ldl to longevity, but still want a primarily red meat diet, are there good options that won’t raise total cholesterol as much as beef?

[@joedallaskelly]

I am a truck driver so our options are limited (to say the least). but what is your opinion on eggs. I, as well as most of my fellow drivers, have microwaves and eggs are easy and cheap to cook. I limit myself to only 20-25 carbs per day. thanks

[@HealthCoachKait]

Eggs are awesome! A great choice for on the road for sure 🤗

[@gbrowski]

Very informative. Thank you.

[@HealthCoachKait]

❤️❤️

[@leticiaquinonez7465]

This brings the benefits

[@nicholasmyers7385]

Hello, I been using the carnivore diet along with your healthy tips. In the past 5 weeks I have dropped 28 lbs. No more beer belly!. Now that I'm at a healthy body fat percentage. Do you have any tips on how to build muscle using the carnivore diet? Thanks in advance.

[@HealthCoachKait]

Amazing results so far! Resistance training to build muscles!

[@workshop3301]

Is beef tongue high in cholesterol? Is it the bad or good one?

[@HealthCoachKait]

Dietary cholesterol isn’t bad

[@ztaher3891]

Thanks for the information

[@george6252]

Lamb ? I didn't know. Will give it a try. Favorite meats, ground beef and ribeye.

[@HealthCoachKait]

😁😁

[@mediawolf1]

Glad you mentioned organ meats. I've heard bison is good...

[@mermaidjc37]

Hi Kait how is it you pack THE most valuable information in a under 10 minute video your info is like your picking my brain for the real info I need I even created a playlist just for you...You Tube she needs a award!

[@HealthCoachKait]

Haha thank you! 🤗🤗

[@cooldude70-13]

Is roasted liver which removes the blood just as nutritious?

[@catherinern747]

Just checked your channel for new video and nothing, immediately get alert you posted a new video!

[@HealthCoachKait]

Good timing! 😁

[@HealthCoachKait]

I also just added a $1/month tier to my channel membership which gives you early access to all of my videos 🙂 hckait.com/join Plus some other perks!

[@barkmaker]

Great video, Kate!

[@HealthCoachKait]

🥰🥰

[@petertuckergoettler5720]

I Prefer MEATS Over Vegies, merci.

[@rogeriosabino8854]

Definitely the best lifestyle, especially for those over 40, because at that age our metabolism slows down and the Keto diet was the best choice for me.

[@HealthCoachKait]

👏👏

[@faisal-ca]

Your suggestion about using eggshells was a good one. I have plenty of powder now using shells that normally go in garbage. I boiled, dried and then used blender.

[@HealthCoachKait]

Awesome! 😁

[@wiiiz3]

does grass fed beef have more omega 3 than pastured raised chicken?

[@HealthCoachKait]

Yes, but both have very low amounts. And most is ALA, which needs to be converted by the body so these aren’t good sources either way.

[@wiiiz3]

@@HealthCoachKait which one is less inflammatory in your opinion?

[@ayinke1481]

Just such great, informative content - thank you 👍🏾

[@HealthCoachKait]

🤗🤗

[@rayj.9568]

Great info and well presented.

[@HealthCoachKait]

🤗🤗

[@jennifermsauer]

Enjoyed your video!

[@HealthCoachKait]

🤗🤗

[@realuxx]

Great content, as always. Thanks for sharing it! 🙏

[@HealthCoachKait]

😁😁

[@karenscott7627]

Thanks for the information, especially during this time when so many believe that meat is bad. Great to see a kindred spirit

[@fieryeurochick3194]

Is liver pate acceptable?

[@HealthCoachKait]

Yes 🙂

[@fignewton8690]

The Baussie came out on the lamb! LOL! 🤣😂🤣

[@Ivy9412]

My health is fully back and I'm at the end of my journey. 😊It was a short journey consisting only of a mild b12 and omega 3 deficiency but I'm really grateful for my experience. I only went vegetarian for a week. I considered the lifestyle for months but only actually tried it for a week. So many people actually went months eating no meat and had to recover from it. I'm lucky. I had a diet of mostly pizza,burgers,snacks etc and since I had a ton of energy and wasn't gaining weight I thought I was fine. Not so. Even with the heavily meat and cheese laden pizzas I was eating, it wasn't't nearly the amount of B12 I'd get from regularly eating steaks and liver like I used to. I also know now that it is imperative that I continue to eat my salmon and tuna. I'm very grateful to have found what works for me so young. Thanks Kait for informing me of a lot that I didn't know and needed to know, confirming what I already knew and being a voice of reason amongst the silliness. My journey ends here but I'll still pop in occasionally just because I like your vibe and I want to check up on you and drop a few comments. Bye!🤗

[@abhilashgaddam8256]

Hi Kait, thanks for your informative video, does taking proper proportions of Omega-3 to balance Omega-6 help? if I had to consume chicken.

[@HealthCoachKait]

Yes, or even better just making sure you get some DHA and EPA specifically

[@Ivy9412]

Great job Kait! I know a lot of people are afraid to eat meat for "health reasons" but that's really ironic because not eating meat deteriorates your health. Oh! By the way, I was ok when I took the extra doses of B12 and omega 3. I deleted the comment because it was an absolutely ridiculous and unhealthy risk and though it made me feel a LOT better, I didn't want to influence anyone else. (Edit:typo)

[@patrickdarko6808]

Very good information! I think animal protein is superior when it comes to preventing sarcopenia, but eating to much protein is easy to. Igf1 is necesary for different processes in the body but can be bad if over consumed. My recomendation if you want to optimize youre health: make a constant glucose monitoring to see wich carbs are best for you, everyone spikes with different ones. I could have a problem with rice but be fine with ice cream ( consider you should earn youre carbs and not over do them ) if you want to know that you don’t overdo you’re protein get you’re nitrogen levels checked. Eat the meat you need and combine it with a variety of plants with it ( exception people with outoimune desease ) just play a little with it and find out what works for you. At the end we are all different 🤙 hope this comment helps someone. Keep up the good work kait ☺️

[@namankumar7266]

Thnx for the educative video. U are an immense knowledge source ! Subscribing you :) Love from India..

[@MissyMe42253]

Thank you for all the info❣

[@HealthCoachKait]

😁😁

[@Rayblondie]

Trouble is that some vegetarians want to force their views on everyone else. The bible says that in the last days men will forbid to eat meat and forbid marriage. It appears that some want to do that.

[@bonginkosikhohliso8204]

Thank you so much. That was so informative.

[@bonginkosikhohliso8204]

@@roundboyli7217 let's see what happens. I'm starting next month.

[@HealthCoachKait]

Lol this guy is a troll. Glad you enjoyed the video! 🤗

[@bonginkosikhohliso8204]

@@HealthCoachKait I'm looking for a wife, come to South Africa please.

[@Ivy9412]

The only vegetables I really eat are broccoli, onions and spinach. Spinach works WONDERS for my menstrual cycle and I love it in my eggs. 😊

[@julianschweitzer5492]

@ Ivy i wouldn’t eat spinach it’s very high in oxalates. My Wife only eats onion and broccoli. I only eat broccoli and Cauliflower sometimes brussels sprouts.

[@StevenTheGreat_]

Broccoli is man made it’s not a natural veggie

[@mukeashdsp8602]

Apo sootha moodu

[@azalea8889]

Makes a lot of sense. Great video, thanks Kait.

[@HealthCoachKait]

🤗🤗

[@niksnavnn1128]

Thank you, this is very usefull 👌

[@strawberryglitz2730]

Lately turkey has been my go to, is it healthy?

[@karenlanteigne]

Great info Kait. Thanks.

[@HealthCoachKait]

🤗🤗

[@massagetherapyforinjuriesf8197]

Super information.. from you dear friend… specially from 9 minutes to the end… and TY

[@thomasholte1828]

Thank you for this.

[@HealthCoachKait]

😁😁

[@garyd4419]

Beef is by far my favorite, a good steak or 80/20 ground meat, then pork or chicken, I do a lot of eggs and a little cheese, that's pretty much it

[@HealthCoachKait]

👏👏

[@rjrnj1]

Another great video. I learned so much. I'm going to explore lamb dishes; you've got me curious. 🙂

[@HealthCoachKait]

Roasted leg of lamb is delicious! I have a great recipe that I will share in an upcoming WIEIAD video 😁

[@rjrnj1]

@@HealthCoachKait I can't wait!

[@webstertyrrell9412]

How do chicken livers compare?

[@HealthCoachKait]

🤗 kzbin.info/www/bejne/l6DCe2SQeNd1i68

[@chrismcvey908]

Hello. Recent subscriber to your channel. I really enjoyed this video. I’m a subscriber to butcher box but I also get some good wuality(not 100% grass fed) at the supermarket. I bought a pack of frozen beef liver because I felt I needed to get more Vitamins since I’m doing a ketovore diet mostly. Any good recommendations on how I should prepare it? Thanks! :)

[@HealthCoachKait]

Honestly, when I eat it I grind it up and mix it in burger patties! Not much of a fan eating it on its own 😅

[@chrismcvey908]

Health Coach Kait thanks for your reply. Maybe that’s what I’ll do!

[@amuslim3706]

Soak in milk, soy sauce and Worcestershire sauce for at least 20-30 minutes, an hour or two is good too. Caramelize onions and garlic in grassfed butter. Add Rosemary, pepper and tumeric if you like. Goes great with cauliflower mash too. Pan seared mushrooms are great as well. Hope that helps. The liver only needs two to three minutes on each side, like five minutes total on non high heat. If a little is raw on the inside, you needn't worry. Liver is not a muscle like heart or other meats. As such it will get tough if overcooked.

[@bigdanny9721]

You are the best 😊

[@HealthCoachKait]

🤗🤗

[@Daniel_Arr-iaga]

Great video!

[@HealthCoachKait]

🤗🤗

[@bluebee3472]

I love your videos, but when mentioning places to get gf meats and supplements, can you suggest places in Australia as well?

[@HealthCoachKait]

I haven't been able to find a database like that one for Australia BUT in general, our meat is a lot better quality. We don't have the same government subsidies on grain as they do in the US, so feeding cattle grains for long periods of time is more expensive than letting them graze. You might even notice if you go out to eat some steak might be labelled specifically "grain-fed" and cost MORE! Go in to your butcher and ask them where they source their beef and if it is 100% grass-fed 🙂 Or if you search "grass-fed beef *your location" some farms will pop up! With all that being said, I recently came across this company home.butchercrowd.com.au/

[@gregmorgan3508]

I gravitate towards beef all the time. I have had some lamb. I used to eat salmon all the time but not as much anymore. I was wondering if turkey falls in the same category as pork and chicken? It will be turkey time in the US in a couple of weeks.

[@HealthCoachKait]

Poultry in general is higher in omega 6 than ruminant meat is. I am actually not too sure what the feed is like for turkey... I assume conventional turkey would be the same as chicken as they are trying to fatten them up as much as possible! But don't let that ruin your appetite for turkey on Thanksgiving. What matters is what you do the majority of the time, not the minority 🙂

[@rawdave5554]

Thanks you for this video I was looking for a comparison on meats since I see very healthy people tend to avoid chicken and pork, I got my answer.

[@Michael-MYR]

Great vid thanks

[@HealthCoachKait]

🤗🤗

[@Jennifers_HappyPlace]

😊Great info‼️

[@sohaibahmed226]

Very great informative video with proven facts of why meat is healthy. It is something that stands out from the many documentaries that only encourage a plant-based diet. I would have to say even though I don't eat it a lot my favorite meat is steak.

[@saulgoodman3293]

This woman radiates health. Look at her hair, her skin, her energy levels. This is what eating mostly meat will do for you! Cannot say the same for vegans.

[@vanessachristidis9252]

Beef, but I love sardines too. But I can honestly say beef first sardines 2nd.

[@HealthCoachKait]

👏👏

[@amuslim3706]

Tell me more about your favorite ways of incorporating sardines.

[@lorilee1931]

Hi Kate, aren't lambs usually heavily vaccinated?

[@jasonhurst8599]

I LOVE the CARNIVORE Diet! 😍😛 I DIDN'T CLAW MY WAY TO THE TOP OF THE FOOD CHAIN JUST TO EAT DAMN VEGETABLES!!

[@seanconnolly2179]

@@ladyboss2383 too bad we aren’t carnivores though

[@deooptimomaximo9843]

You still doing the carnivore diet?

[@beth8401]

Good luck taking on a lion, Jason.

[@i.m.hidden2788]

Giiiiiiirl, you look so cute in that shirt!! And yeah, I was kinda surprised that lamb made #1! So interesting. What are your favorite lamb recipes? I honestly have no idea how to work lamb into my diet lol. Thanks!!

[@helenahandkart1857]

Try some recipies for roast leg of lamb. Have the first meal hot with gravy from the pan juices, roast veges & all the trimmings, then use the leftover meat sliced in sandwiches, &/or also served hot again minced in a recipie for traditional 'shepherds' pie'. If totally carne or very low carb just adjust out the veg. Loin chops just sizzled in butter with pepper & salt are beautiful.

[@i.m.hidden2788]

@@helenahandkart1857 Thank you so much!!

[@HealthCoachKait]

Roasting a leg of lamb is 🔥 I follow a recipe from the cookbook Nourishing Traditions and it turns out perfect everytime.

[@No_Frills_Carnivore]

Put it in the slow cooker 😋😋😋

[@i.m.hidden2788]

@@No_Frills_Carnivore Any suggestion for ground lamb? Just meatballs or something I guess?

[@ogeoge6000]

Is kangaroo meat healthy? Is it better or worse than eating lamb or beef?

[@helenahandkart1857]

I was wondering also. It is strongly flavoured & generally extremely lean, & not great for people with gout. A bit like venison. Goes well in goulash.

[@HealthCoachKait]

Kanagroo is healthy! But yes, verrrrrry lean so you need to add additional fat.

[@bellagirl1055]

I totally agree with your choices based on education and personal experience! Beyond the PUFA's from pork and chicken, even though "pastured" they are still supplemented with corn and soy which many people are allergic to, autoimmune etc and pesticides, so I avoid them like the plague. Not even close to as nutrient dense and mineral balanced as the red ruminant meat. Thanks for getting the word out!

[@HealthCoachKait]

🤗🤗

[@frogeater9030]

Grass fed is too low in quality for me. I go the extra mile and get my beef panda massaged. 🐼😛

[@nicholaslarson3778]

Nice!

[@HealthCoachKait]

🤭🤭

[@Free_Indeed1234]

#goals!!

[@geraldfriend256]

Panda is tasty too but rare.never medium

[@frogeater9030]

I posted this on another video but I thought it could work here too. Red meat has always been superior imo. I always thought that you could tell the difference between red meat vs white meat in the way mankind prepares them. White meat, for the most part, is always included in something like a casserole or pasta dish or drenched in sauces. And then there is the always popular way of breaded and fried. All the chicken restaurants that I'm aware of who serve only chicken, serve their meat battered and fried and then advertise on the flavor/juiciness of it after it has been manipulated. Other restaurants use it in the casserole/pasta/sauce way. You never really see a plain grilled chicken breast on any menu without something added with it. Boring and tasteless. Red meat is different. Sure, you can do the same types of things...well maybe not fried beef 🤢. But, there is an entire subset of restaurants that cater to placing slabs of fatty grilled steak in front of you and you really don't have to add anything. The flavor is just there and pleasing to our palates. We instinctively know what our bodies need if we just listen to them.

[@HealthCoachKait]

Good insight!

[@mynamo12]

You have some huge bias.