5 Best Foods For Weight Loss!

Losing weight is not just about buying low calorie food. Food quality matters! Choose the right foods and weight loss becomes a lot easier. Here are 5 of the best foods for weight loss you can eat. 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓
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0:00 Intro
1:13 Why we shouldn't focus on calories
2:00 Protein leverage hypothesis
3:30 How much protein should we be eating?
4:05 The best foods for weight loss
8:39 Hormones and weight loss
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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
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Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.
#weightloss #healthy #protein

[@HealthCoachKait]

How many of these foods do you eat regularly?

[@marklynch3149]

As you know, I eat steak, eggs, chicken and fish with various cruciferous vegetables. I drink a lot of water also. I work it off at the gym.. I haven't craved sugar or carbs for nearly 2 years now 😇

[@Ed.The.Trader]

I eat everything but the seafood. Living in New England you would think I would love Seafood lol I supplement with fish oil pills. I know it's not the same so do you have any suggestions on what I could swap it out with?

[@kimdawcatgirl]

I eat 4 to 5 eggs and two slices of bacon when I breakfast between 1200 and 1400, I just put 2 fillets of the salmon I caught in the airfryer( one for me and one for the cats) and I eat steak regularly. As a Respiratory Therapist, I can't get passed the look of oysters. We have people cough them up and spit them in a cup! Lol!

[@jamesasimmons]

Beef almost every day. I rotate between oysters and cod livers (not the oil but the actual liver).Sadly I can't handle ghee :-(

[@wilE6764]

Hi Kait..I got covid January of 2022..diagnosed with type 2 diabetes since..I take metformin..I've read that it drains your body of vitamin b12 is that the reason I get the regular flu now more than ever..I hardly ever got the flu before covid

[@thefisherking78]

Eggs, salmon, butter/ghee, oysters, beef. Man I could live on just those things.

[@mgarteaga03]

Eggs Salmon Butter and Ghee Oysters Beef

[@qutobmonem]

I started my weight loss journey on December 13. I started on Keto and Fasting together. January 15, I lost 20 pounds. Since then I stop Keto and still Fasting on one meal a day. My weight now is 175. I feel very good. Thank you Kait for your hard work🙏

[@a.humphries8678]

So, you stopped keto, went to OMAD with regular meal? Did you not gain weight when you added carbs back?

[@Ed.The.Trader]

Another great information packed video Kait!! I appreciate you and your hard work!

[@jasonmcquown1342]

Hi Kait!!! Thanks again!!! For what you do!!!

[@mayforddavis9291]

Been on Carnivore for a month. move more doesn't apply everyone. I used to run marathons; the first one I ran I was 55; the last one I was 65; now I'm 78 and because of skeletal issues can hardly walk; shoulder problems so I can't lift weights. Watched a video by Dr. Ekberg on eating 5 eggs a day. Today is the first days to eat 5 eggs. Thak you.

[@patrickshea6405]

Great advice for my weight loss journey. I started to diet 4 weeks ago since learning that Iam pre-diabetic. my goal is to lose 35 pounds and drop my A1c numbers. Your videos inspire me as I make these difficult changes. I do not want to reach the point of diabetes. I appreciate your channel.

[@marvindiamonjr.9631]

Everything on your list is on my menu. Has been for quite some time. I'll give you one guess where most of that information came from. Love your videos, Kait!

[@sal5320]

Love the information provided. It is stunning how few Doctors are up to date on the new research findings. Thanks so much for all the information and solutions to what has long been a mystery to me on why weight loss is so difficult.

[@HealthCoachKait]

❤️❤️

[@Philipk65]

Great vid. I have eggs, butter/ghee, and beef regularly but not on a body fat loss journey. Eat them because I like them and they are healthy.

[@joec1545]

Great video Kait. I pretty much eat all the items you listed plus I have liver on a regular basis, not my favorite but it is super good for you. Keep up the awesome work❤

[@timothycollins2989]

Great info as always Kait, thank you for all you do to help others. 👍👍

[@HealthCoachKait]

❤️❤️

[@bbqfisherman6987]

These foods are part of my regular diet. Just a good way to eat even if your not trying to lose weight. Great video with great information as always.

[@HealthCoachKait]

Absolutely! 👏

[@jmanonmakes]

Great info. Thank you!

[@aprilp7744]

Thanks for the very informative video! I live in the Midwestern US, so getting good oysters is a challenge, lol. When I lived in Japan I ate them ALL the time. Fried, grilled, or even raw. Same for salmon as well. Now that I'm back, I've gained all the weight I lost in Japan 😞

[@erichanson5628]

Wonderful Information Kait!!!!

[@HealthCoachKait]

🫶🫶

[@bobbysingh2163]

I love salmon. At Costco there is a brand of salmon available with 30 gms of protein per fillet, I make ghee at home, it's super easy. And I love KeriGold Irish butter.

[@HealthCoachKait]

👏👏

[@ernestmartinez8198]

Thank you very informative ❤

[@HealthCoachKait]

❤️❤️

[@user-br1et9bo2b]

Thanks for your videos

[@claudiavillela8304]

I love your videos!! ❤

[@josephsorea4729]

We're so thankful for you 👍

[@HealthCoachKait]

❤️❤️

[@ChrisS-vt8bw]

I have been watching your videos recently because I might be insulin resistance even though I don't have all the symptoms. I'm in the process of changing my diet. I'm glad to find out eggs, beef, butter, and some fatty foods are good for you. These are foods I plan to incorporate more into my diet. I'm also ensuring I've got at least 12 hours between meals, trying to limit carbs, and using ACV. I do strength train because I do want to build more muscle for my balance, bones, and strength and I work in low impact cardio almost everyday. Look forward to more information from you as I watch your older videos.

[@HealthCoachKait]

❤️❤️

[@slotgrammie0923]

Boy..I have been on the low fat thing b4. 😝...eating protein and fats are awesome. You get full so quickly and stay full I have lost 50 lbs and blood numbers are great! 💕

[@davidignaciogutierrez]

Kait, I started watching your videos about 2 weeks ago and I live them! Can you talk a bit more about dark chocolate? Also, the hardest thing for me has been to eliminate the carbs... I love to eat my meals (including rice), with some bread chips or tortillas... What's a good crunchy substitute?? Thx!

[@Besotted85]

You helped me decide that the 5 best foods for me was meat-meat-meat-meat-meat.Thank you Kait! :)

[@TexasCowgirl]

Please be careful if there is Chronic kidney disease animal protein is not good for failing kidneys.

[@gabrielladocche1203]

Hi Kait, just started to follow you, thank you so much for your content. I have been looking for a question I want to ask in the comments but I cannot find it: I read from different sources that coffee on empty stomach in the morning spikes cortisol and may increase anxiety, jittery. It would be better to have it after a meal and at least one hour after waking up. What are your thoughts on this? 💝

[@servantsofthemessiah720]

She is really sharp. And want to help people.

[@olhemi1]

Hi Kait 😁👋 Great Video!! I eat all but the oysters we don't have real availability here for them

[@HealthCoachKait]

Ya they can be hard to get fresh… but worth it if you can 🤤

[@thefisherking78]

11:35 EVERYONE should read that paper. It's actually not super technical, at least not to the point where you have to be a doctor to read it. I was really fortunate to catch a headline about it when it first came out and have shared it with quite a few people since then. It might take you a half-hour to an hour, but it's absolutely worthwhile to see how far the science has come.

[@claudia5908]

Hi Kait! 👋🏽 Great video! I eat most of these. I LOVE oysters. I’d eat them more often if they weren’t so expensive. You are doing a great job. I am reading Why We Get Sick by Benjamin Bikman, PhD per your recommendation. Great info! Thanks for all you do! 🙌🏼

[@HealthCoachKait]

Awesome Claudia! 🥰 I am so happy you are enjoy the book! Such a good read.

[@paularaulinaitis3068]

Thank you for explaining why BP coffee does not break a fast! Do you have more information on calculating my target protein grams? I love all of the foods you mentioned - even oysters! Only problem is that I like them with a nice glass of Sancerre. 😊

[@ilovemykids1965]

Hi Kait! I am type two diabetic as a result of having a distal pancreatectomy six years ago for pre-cancer. I have been struggling with my weight loss. I’m 57 so it’s tougher these days. I have tried doing various diets like keto and carnivore. My doctor does not want me doing these as my cholesterol is in a dangerous range… Somewhere around 400 or so. My bad cholesterol is also extremely elevated. Not sure what the best diet for me would be based upon all of this but I will say I love eggs, salmon, butter and I do intermittent fasting with ease. I don’t eat beef only because I stopped eating it in 1986 and it makes me sick to my stomach. I mean I’m literally nauseous just thinking about it. Can you give me any advice? My cholesterol and desire to lose at least 40 pounds is of paramount importance…

[@Gregory-nk8wm]

Hi. Could you discuss meat with Rich Roll? That would be incredibly interesting. Cheers.

[@Wings_nut]

I check all five boxes. Beef (or any ruminant) I do ChooseHealth every quarter. So far, all biomarkers are optimal; except LDL which is high due to carnivore.

[@claudiavillela8304]

I eat all of them, except beef, as I don’t like the flavor, and I don’t feel well after eating it. I also eat sardines at least twice a week, and I wish they had made your list. :)

[@workoffice5703]

I would absolutely love for you to do a video about type 1 diabetes and insulin. Especially when trying to control blood sugars for example by eating less carbs or doing keto. Does the manual injecting of insulin also hinder weight loss? For example. I can go all day not eating or eating 1 small low carb meal yet my blood sugar will sky rocket if I don’t inject insulin. It’s a vicious cycle I’m in and I don’t know what to do. Especially with different types of insulin like long acting and fast release. It’s a madness and some KZbin guidance will be much much appreciated.

[@-nellie-m3711]

Hi, my husband is type 2 diabetes taking insulin @50 units at night, plus medication, his been on insulin since August last year, our Dr wanted him to go on insulin 12 months prior to this, had we known about the Carnivore Diet back 12 months ago, I’m almost positive that my husband wouldn’t be insulin dependent now with his type 2 diabetes, I can honestly say that since he’s been on Carnivore Diet for almost a month now, his blood sugar levels have Never been as close to normal as what they are now, he was the same as you, skipping meals then when he would eat his insulin level was really high, he was eating everything the doctor was telling him to eat, he usually works away from home and once he was put onto the insulin he really started to take it all serious with his diet But nothing was bringing that level down until he started Carnivore, I did so much research on it, you might like to check out Dr Ken Berry, he’s got lots of information about the diet and type 1 diabetes..just an FYI. I hope it all works out for you, what my husband has at the moment is CharCot Foot due to his diabetes and I wouldn’t wish it on anyone, So Please take it seriously and Google CharCot Foot because it’s most common in diabetics 😢🇦🇺

[@mtnbikehead]

It takes about 3 days of eating clean low carb to dump excess inflammation and water weight. Increased quality proteins and fats, leaves you feeling satiated, and energized.

[@adk_girl70]

Hi! I had lost 30 pounds doing keto. However, I had a growth in my gallbladder and it had to be removed. That, plus a huge heartache, has caused me to re-gain some weight. Can I still do keto? (Fat has a tendency to go right through me) Thank you!!

[@-nellie-m3711]

Great advice Kait in helping my husband with his diabetes, he’s still going strong on the Carnivore Diet and his levels are very good, eggs were a surprise because they’ve always been a bit controversial with different diets, some say Yes to eggs and some Say No to keeping them to a minimum in your diet, my hubby loves eggs and now can eat as many as he wants being on Carnivore, I’ll boil up a dozen at a time for him to snack on or if he still feels hungry after his dinner he’ll eat a few boiled eggs, it’s unfortunate that So Well kit is only available in the USA 🇺🇸 when you actually Live here in Australia 🇦🇺, how did you get it and what should we be asking our Dr’s to get tested when going for a blood test, I’d be very curious to know as my husband goes next week to get checked and will get a pathology blood test to get done, just wanting to make sure he’s tested for all the Right things being on Carnivore for almost a month. Thanks Heaps for sharing your knowledge. 😊

[@patrickdaniel1]

Hi how are you?

[@thebear1947]

Hi dear, another great video I appreciate your work. I don't really want to buy fresh oysters can I eat them can I eat them smoked in a can? I've been intermittent fasting for a number of years. I noticed when I mentioned it to my family or other work associates they say you should never fast. Of course I totally disagree and I've lost 60 lb buy IF. But what I wanted to mention to you is I like calling it time restricted eating. People seem to be less put off by those terms than the term of fasting even though it's the same thing, just a suggestion. Thanks again 😍🙏

[@HealthCoachKait]

Smoked is great! Just avoid any tinned in vegetable oils 😉 Haha yes TRE is another way to say it. It’s funny how changing the words makes people view it differently!

[@mrb3483]

Hello Kait,how can you eat enough protein in the short window11-12 to 1800,on Metformin (yuk) basically meat and veg salad,digestion is slow, 30 gram per meal tuff going 200 plus lb male,fasting isn't to hard,but lil confused here,can you shed some light plz,thanks for the content.

[@heatherj1267]

i did keto for a few years and lost weight. I have high LDL and thought I should give it up although I had high LDL for over 20 years. My doc said my body just makes too much. I stopped keto and I have gained about 5 pounds in a couple months. I really think I will go back to it... start back on eggs, cheese and meat since you commented that eggs and meat don't affect cholesterol. I felt better on keto... carbs do not agree with my stomach and I am tired all the time.

[@HealthCoachKait]

High LDL is not a reason to stop keto 😥 Check out my videos on this topic: kzbin.info/www/bejne/gJywhalspbiEiLcsi=QgpytEA0EPhCjmRo kzbin.info/www/bejne/gGHTdYCEf9WXeKcsi=-gQBwr5Y87WorvKX

[@missymurphy9996]

I love oysters!!! I could eat them every day if I could

[@jamesasimmons]

Recently in keto groups their has been the 72 hour sardine challenge for people that struggle to get their keto level above 1 and reduce their glucose levels.

[@a.humphries8678]

Mmm, sounds interesting.

[@douglasbaker5949]

In America it’s been the use of hard red winter wheats use in everything for pasta to breads. Big add to the weight gain. Sugar or Fructose or high fructose is in literally in everything. Ridiculous. The other day another health official was stating that eating early in the day and not eating after it’s dark. Earlier the better.

[@TheCallyjean]

You are very knowledgeable and I need to ask you a personal question about poop! LOL ... I had too much bacon, (i think?) and on top of that meringues made from Xylitol ... I had the most horrific 'acid' poop for 2 days - I almost felt like a baby who needed cream for a nappy rash! It was not pleasant ... Do you have more info on this reaction perhaps?

[@patrickdaniel1]

I think the amount you consumed plays a very important role in the diarrhea and your body weight too. much of xylitol can loosen up your stool. You need to consume less of it and be aware of your body's food tolerances.

[@lisabrooks844]

Hi Kait! I enjoy your videos! I am on the 16:8 intermittent fasting routine and have heard different advice about putting MCTs or half and half in my coffee. Can you tell me what is acceptable to put in coffee that will not break my fast?

[@HealthCoachKait]

Hi Lisa! I have a full video on exactly this topic 🥰 kzbin.info/www/bejne/babLqpl3acd0haM

[@lisabrooks844]

@@HealthCoachKait Thank you! You're awesome!💕

[@sirdarklust]

Hey 😀 Hi 🙃 Well, I love eggs, ghee and beef. I can't eat seafood (barf). I like a coffee with MCT oil and a little unsweetened coconut milk, as I really don't enjoy dairy products in my coffee. Same goes for my green or black tea. Any opinions on the best type of tea? Maybe you can do a video on that topic? Anyway, you really need to look into chili peppers, as they are one of the best things for lowering blood sugar, it seems, as well as other issues. I put them with turmeric, ginger and garlic as the Four Horsemen of the Healthy Body. Take it hey hi easy.

[@stacielledge5317]

What about having Hashimoto’s disease? I was told iodine was something I need to reduce because of it.

[@kimberlybanks9969]

Oysters are something I’ve never had. Need to learn how to fix eggs different. I get so bored. Just ordered the kit since I finally started working out again. The explanation that “carbs” never satisfy was like so true. Staying 90 % carnivore & going really well. Coffee is my problem child.

[@a.humphries8678]

Sugar, creamy, daily coffee us my downfall. :(

[@dawnjackson6741]

If you have an instant pot try Chinese steamed eggs. It is different more like gelatin custard. Egg to water ratio 2 oz egg to 3 oz water.

[@lizabethaelizabeth9515]

Hi, can I eat any meat? What about pesticides and hormone and antibiotics?

[@lindapinks7895]

Fish,eggs,butter,fasting,beef. Still cravings candy.

[@lindapinks7895]

Fish everyday eggs when I have them 2or3 times a week. Butter on my eggs. I am allergic to milk, so I try to watch amount of butter. Beef, 3 or 4 times a week. I try to Fast that’s 12 to 16 hrs.a day.

[@ms.rlsteele351]

Me too! I am getting better, though.

[@lindapinks7895]

@@ms.rlsteele351 glad to hear 👂 that. There’s hope for us yet

[@karolmolpus9536]

If it’s not the weight of food in grams, how do you measure the correct grams

[@maryjoobrienmoulding6298]

How much butter do you add to a cup of coffee?

[@jimmymalone3494]

I eat meat almost every day " great information Kait.I hope you have a great Week.

[@franny5295]

I started inositol about a week ago, after I'd gotten comfortable with less than 20g of carbs a day and omad without getting hungry and I've been ravenous. I got so hungry today I had to abandon my feeding window. I ate until my stomach was so full I couldn't put anymore in and I still felt so hungry. I was upset at that point. I felt like throwing a fit. I didn't know that was even possible. I gorged on meat and eggs. Why? What the actual what is happening with this because I looked and I'm not the only one.

[@zupana1]

How do you fit in , space 140g of protein into an intermittent fasting eating window of 8 hours?

[@virginiaschubert9691]

Can we eat oysters fried can’t eat raw.

[@curtboxley7678]

I eat 4 eggs for breakfast almost every day

[@Liveeachdaytothefullest]

But just curious red meat does have alot of fat. Do you do Keto coaching online?

[@to-tx2sz]

If we accept the protein leverage hypothesis as true, then why do we speak against removing the skin / cutting the fat from meat?

[@chriscampbell9338]

I'm doing low low carb and very low to no sugar right now and intermittent fasting. I did a cheat day Saturday, ate breakfast had some fried cheese and pickles for lunch and a steak with broccoli and a loaded potato. Woke up Sunday and had gained 3 pounds.

[@HealthCoachKait]

Probably water weight. You would have to eat an excess of over 10,000 calories to gain 3lb of fat.

[@chriscampbell9338]

That's what I thought and it was back off the next morning. Just shows you what carbs will do.

[@a.humphries8678]

Lordy, i gain weight like that easily.

[@richsamuel2922]

Hey. I plan to start practicing alternate day fasting again with only one meal in the feeding window... Should I double my protein intake for that single sitting to get two days worth in?

[@a.humphries8678]

Following.

[@jaxfl8945]

How can someone on IF and keto eat 140g of protein a day especially if they only eat one or two meals a day? Seems impossible. Ma'am do you eat your weight in protein?

[@peggykey5570]

I feel good with IF! More energy

[@HealthCoachKait]

🔥🔥

[@peggykey5570]

Am 71 5'3 112lb had total hip surgery and am so much more active now. 2 meals a day along with IF

[@jerryrice8507]

Coach I use steroids but I don’t abuse it

[@maryjoymath3545]

All good!!! Oysters, who knew!!! 💞💞🙃💞💞

[@HealthCoachKait]

🤗🤗

[@raheelazam6385]

Hi beautiful awesome work 💟💖💟❤💟❤❤💟💪💪

[@debbiereyes1688]

"Just to say 'Hi!' " 👋🤗☮

[@kristyk2276]

Like what you say about cholesterol. Question, my mom was on keto 4 months, she had a stroke and was hospitalized 4 days. Drs are blaming keto diet, because her ldl skyrocketed in those 4 months. Thoughts?

[@a.humphries8678]

Sorry to hear about your mom. That's scary. Trying to get healthy and then that happens. :(

[@kristyk2276]

@@a.humphries8678 thank you 🙏

[@ms.rlsteele351]

I would ask for more info. There can be many factors that cause strokes.

[@wendyvaleriano9524]

Do eggs cause acne for some of y’all?

[@MichaelWestcott-ri3nz]

what are your thoughts of using tallow

[@HealthCoachKait]

Great!

[@mischaelpitt1040]

How does one eat oysters considering I have never tried them?

[@patrickdaniel1]

Well there is no need to be nervous about trying them all you need is to know what to expect lol it's not as scary as it looks 😁

[@patrickdaniel1]

How are you though?

[@veronicamerritt]

So what happened to those that can't eat shellfish that's allergic what do you do then what about those that's allergic to fish that can't eat it what do you do then you gotta take keep that in mind there are people that is allergic

[@lalat.6701]

How do you make oysters?

[@HealthCoachKait]

I eat them raw

[@mgarteaga03]

Okay. So you are saying if I weigh 199 pounds but my optimal weight is 160. I should be consuming 160g of protein a day instead of 199g? Just want to make sure I understood what you said

[@birdlover7776]

Yes

[@charlenesoares1367]

Allergic to iodine!

[@tonijurkones8373]

Hello 👋 😊

[@micksivers]

Is tinned salmon any good for you?

[@HealthCoachKait]

Yes just buy it in springwater, not oil.

[@sjsharks76]

Nice smile

[@HealthCoachKait]

😁😁

[@janedamato]

I wish you specified organic grass fed grass finished

[@HealthCoachKait]

It doesn’t have to be.

[@blankslate8912]

Darn, I was hoping for cookies, ice cream, cheesecake, potato chips and beer ! Seriously though, instead of butter and coffee how about heavy cream and herbal tea like green tea ?

[@HealthCoachKait]

That works! (The second half of your comment, not the first 😂)

[@deepz513]

Are boiled eggs good or eggs in any form is okay?

[@HealthCoachKait]

Any form

[@deepz513]

@@HealthCoachKait thank you for answering:)

[@GlennMarshallnz]

Hi, soft boiled is best. The yoke still runny has the most nutrients.

[@leaimani26]

Can you drink mushroom coffee and not break your fast?

[@hazydavo]

👌👌👌❤❤❤

[@PlusSizePrincess]

♥️♥️♥️

[@stevetorres76]

Lol … don’t be afraid of using the f word Kate… “fat” .. fat is even better than protein when it comes to an insulin response.. I’m high fat low carb.. I’m fortunate to be extremely lactose “tolerant” so I’m able to eat tubs or sour cream and jugs of heavy whipping cream.. it gets me very full with no sugar spike. I was able to lose 40 lbs and reverse type 2 diabetes with it. Along with intermittent fasting. A bulletproof coffee using heavy whipping cream in the morning and a high fat, moderate protein, low carb meal between 2 and 5 pm and I’m good.

[@desmomotodesmomoto2033]

What is coffee?

[@a.humphries8678]

It's a bitter, delicious drink. You drink it with loads of heavy cream and sugar. It's my downfall.

[@desmomotodesmomoto2033]

@@a.humphries8678 It is also a liquid drug. I never drink that. I like my adrenals.

[@a.humphries8678]

@@desmomotodesmomoto2033 i hear ya. I want to cut it out.

[@The_magic_mountain33]

Why does she look so 😍? Good genetics? 🤔

[@tn7183]

She's 🔥🔥🔥🔥 definitely taking care of herself.

[@angelaholmes8888]

I eat eggs almost every day 🍳🥚

[@finagill]

Just stick with beef, pork, eggs, chicken, and wild game.

[@juliesaadwellness]

The moderation people drive me nuts, frankly.

[@HealthCoachKait]

Same haha

[@barbaraharrington4185]

❤🌷🌹❤

[@kilipaki87oritahiti]

Yet the human body struggle to digest red meat...

[@HealthCoachKait]

No it doesn’t.

[@HealthCoachKait]

If you’re having difficulty it could be a sign of low stomach acid which needs to be addressed 🩷

[@MrMwolf69]

Moderation is a lonely word, sweety.

[@johnprice7358]

Interesting, informative video, i think iam under eating I get about 80gm of protein a day ,iam about 18 stone,iam trying to eat some more fat with my meat and eggs but I hesitate what to put to together now after this video I will increase these items thankyou, ⚘️🦬🐃🐏🍖🐄🐄