8 Daily Habits to Reverse Insulin Resistance (Beginner Friendly!)

[@HealthCoachKait]

I also did a podcast episode on this topic, where I expand on these habits and include a couple bonus ones 😉 Check it out here: kzbin.info/www/bejne/pH6Vo6SEa7mSbrs Timestamps 0:00 Intro 0:23 Proper hydration 2:08 Morning walk 3:28 Protein-rich breakfast4:53 Supplements6:16 Healthy snacks6:47 Additional movement 7:29 Last meal 3 hours before bed 8:14 Proper wind-down

[@ashleynadela3196]

It's really hard to sleep at night specially I'm working in night shift .

[@shadowshadow2485]

Your videos are so educational and helpful , thank you , 70 yrs old , thank you , moe

[@siddiqah89]

Doctor told me im prediabetic! Just cant get myself to quit junk. Have started watching your videos to understand it better and make some changes. Thanks

[@n.a.l.6136]

I did reverse it in one year, thanks to your tips. Will always be grateful 🙏🏻 Your follwer from Egypt 🇪🇬

[@HealthCoachKait]

That is amazing!! 👏

[@siddiqah89]

That's awesome. Did you stick to this type of diet?

[@stephenmelnick6828]

I think these are excellent practices. My A1C is excellent now. Working HDl and triglycerides.

[@larrydvorshockii5935]

👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍Every time I relisten to one of your videos, I hear something I missed the first time, one of the best parts!!

[@HealthCoachKait]

What did you miss this time!

[@-.Steven]

I'm going to watch this again, write some notes, and put this into practice! Thank you Health Coach Kait!

[@GültenKurtulmuş-m2q]

I find your channel very Educational I learn something new everyime I watch your videos, thank you always! ❤

[@olhemi1]

Hi Kait,!! I love the kitty cat photobomb

[@HealthCoachKait]

🐱🐱

[@jimmymalone3494]

Thank you sharing this awesome information with us.

[@byrlee4050]

I like your way of explaination. Always very light given, interesting and precisely! Compliments )

[@shivoham_mittal]

Very good summary for blood sugar lower 🎉

[@dawnmc3101]

Good sleep is just about non existent for post menopausal women. Even melatonin supplements with added L-Theanine and valerian root doesn’t help. I wake after 5-6 hours. I walk 2 - 3 miles early mornings, and skip coffee most mornings, too. My doctor said it may be difficult even in the long term to get rid of the insulin resistance.

[@dixieman2864]

Another outstanding and very informative video. Thank you. 😊

[@nataliek6555]

Do you have any alternatives for oatmeal? I use to Love my overnight oats, until I started keto when I stopped eating it. But I'm seriously missing it, and wondering if there's anything similar that's keto? ❤ Thank you for all of your amazing videos! I just discovered your channel a few weeks ago.

[@lutherl4473]

Great video .. thank you

[@angelicacarrillo9784]

Thank you for such an amazing information!! 🎉🎉🎉

[@HealthCoachKait]

❤️❤️

[@lowcarblexy7622]

I love your content, helpful information, presented in a way i can understand ❤

[@cirinogonzalez4402]

"Sleep is key to controlling..." *checks time* ...3:36 am -Fuck me...

[@KhushbooShaikh-tf8og]

😂😂😂😂🎉wish ubthe best

[@calvincollier8]

Thanks Kaiti ❤

[@norby1977]

you are very smart and wise / nice eyes

[@carnage7593]

Is apple cider vinegar still safe to drink if my sugar after low carb breakfast is as low like 4.7mmol? or is it best to drink it before higher carb meal?

[@Renigirl35]

How much electrolytes do we need per day? Or should we just add to every water bottle I drink during the day?

[@justinmartin1666]

Hi Coach Kait I went to the gym yesterday night and really pushed myself and I’m sore now 💪

[@-.Steven]

Great video! Thank you!

[@jrnumex9286]

Thanks!

[@audreysuter4315]

How much water to mix with the tablespoon of apple cider vinegar?

[@HealthCoachKait]

About a cup or more if you need to dilute it further

[@madhavx5751]

There are lot of fans fr u in india🎉

[@marksainz5498]

you guys need to include disclaimers, if your gallbladder has been removed ACP is like swallowing a handful of alka seltzer, you get maybe 1 minute to find a bathroom

[@richardnichols2455]

Is there a multi vitamin out there I can take that gives you all of those in one or two pills?

[@siddiqah89]

Just a question can i have my tea before the morning walk?

[@HealthCoachKait]

Yes!

[@michellepoynter6134]

Hi Kait, i love all your tips for insulin resistance and have been applying them for a while. My fasting glucose and total cholesterol came down, which made me very happy but my triglycerides went up. Any tips on naturally lowering triglycerides?

[@Hertz2laugh]

Fastest, safest, and most consistent way to lower your triglycerides is to lower your daily carbohydrate intake. A generally effective goal is to eat less than 20g carb per day. Some people are more or less capable of handling carbs so you might be able to get away with eating more or you might have to eat less. Start at less than 20g per day. Do it for at least a month without cheating. Retest your trigs.

[@michellepoynter6134]

@Hertz2laugh thank you for the tip. I'm trying to keep a majority of my carbs from fresh vegetables and berries.

[@Hertz2laugh]

@@michellepoynter6134 Remember, carbs are just groups of sugar molecules. Whether the carbs are coming from Coca-Cola or a Carrot, you're still taking in groups of sugar molecules. The vitamins and minerals in the carrots or other vegetables don't canvel out the sugar → you can still end up causing problems if you eat too much sugar even from vegetables.

[@michellepoynter6134]

@Hertz2laugh and that may have been what caused an increase in my triglycerides. Last fall I started eating salads and vegetables for lunch every day. I'm really horrible about getting enough protein. I've been trying to eat cottage cheese at lunch.

[@Hertz2laugh]

@@michellepoynter6134 That could be it. Might be worth doing a food diary for a day or a week → just write down what you eat after you eat it, and how much you ate. Then go online and look up those foods and count up how many carbs they have. If you are eating over 100g carbs per day, you can be pretty sure that your elevated trigs are coming from the carbs. If you want your triglycerides to come down, you need to lower your carb intake. Below 20g per day will yield the fastest results, but you will see improvements if you drop to 50g or 30g.

[@khankhail8799]

What about for the people whose work at night shift. How they manage while sleeps at day time???

[@HealthCoachKait]

I am going to do a full podcast on sleep and dive into this because it's complex. Keep an eye out these next few weeks ❤️

[@khankhail8799]

@@HealthCoachKait thanks

[@LAZLiz61]

Love your video they are very informative ! Could you pls do a video on thyroid goiters and high sugar levels

[@MsIza007]

Am I understanding correctly and we should always have something in our water not plain water? Like ACV, salt or electrolytes?

[@MohdMohd-jk8jw]

I have been a type 2 for 20 years. I take metformin 500mg twice daily and 5mg of glicazide nocte. My fasting blood glucose is between 7.5 to 9.5. My random which I do around 6pm pre dinner is between 5.4 to 6.2. I have protein and salad with my dinner but my FBG remains high. Any reason for it to remain high.

[@kimberlybanks9969]

Thanks! Could you do a video on CGM for non-diabetics? My mom wants one & I’m not sure what to tell her. The information is all over the place. Any thoughts on those?

[@HealthCoachKait]

Kimberly! I am SO sorry for some reason I didn't get a bunch of membership comments and I am just seeing them now... BUT YES! I will do this next week! I'll try to have it up by the end of the month.

[@Rishay7]

I'm going to try walking in the morning. Is it OK if it's on my treadmill?

[@HealthCoachKait]

Ideally you want to get outside to get the sunlight exposure which will help with sleep! But if you can’t then yes, treadmill will work ❤️

[@Rishay7]

@@HealthCoachKait tha k you so much for the response!

[@kimberlybanks9969]

Walking in the morning…I need to start doing that.

[@michaelcramer4851]

Will drinking Gatorade be helpful?

[@HealthCoachKait]

Too much sugar and not enough sodium 😩

[@michaelcramer4851]

@@HealthCoachKait thank you.

[@richardnichols2455]

How many times do I do the vinegar and water drink a day?

[@diplomatgirl171]

What a beautiful cat! What breed is he/she?

[@HealthCoachKait]

They are ragdolls ❤️

[@jesseshaver2262]

Awesome vid Kate! What are your thoughts on the Kraft insulin survey? Seems like it may be the gold standard for testing insulin resistance, and catches it very early. I’ve even seen some people who were formally diagnosed, who later went on to have a normal curve after the test, which gives credence that insulin resistance can actually be reversed, not just managed/symptoms hidden

[@Hertz2laugh]

Kraft test is great. ADIPO-IR test is also very good at detecting very early signs of insulin resistance. Fasting insulin is also good. Don't do glucose-based tests if you are wanting accurate information about insulin. Insulin resistance is a safety mechanism, not something that needs to be reversed. Insulin resistance is how your cells prevent themselves from dying from glucose overdose. Forget about reversing insulin resistance. Focus on reversing hyperinsulinemia (chronic elevated insulin levels). If you get your insulin levels down to a healthy range and don't spike it several times a day with carb-heavy meals, your cells will automatically become sensitive to insulin again.

[@garethdrain1479]

I only have poached eggs on toast. Just one meal away. My sugar is still high.

[@jjaw25]

Does drinking an electrolyte drink break your intermittent fasting window

[@garethdrain1479]

So boring. I just eat what I want. I'm doing really well.

[@glacey4906]

Recommending drinking ACV makes me so mad 😠 it burns my stomach

[@HealthCoachKait]

Do you dilute it?!

[@glacey4906]

@@HealthCoachKait of course!

[@HealthCoachKait]

Try berberine instead ❤️

[@HealthCoachKait]

Or GOOD IDEA if you want a drink that tastes better hckait.com/goodidea

[@jasonmcquown1342]

❤

[@hazydavo]

👌👌👌

[@ChrisGroggyCreaser]

Crikey!!... :)

[@tgrujic1965]

Great advice sexy Kait ! :)

[@jeffruebens8355]

At 65 years old, I take 3 valerian root pills and 1 extra strength melatonin pill before going to sleep. I slept well until about 60 years old, then started waking up about 2 to 3 am.

[@HealthCoachKait]

Melatonin should only be taken as a one off in situations such as to combat jet lag. Otherwise it suppresses your body’s natural production to the point where it will be impossible to sleep without it 🙏 It does come more difficult to sleep with age, which is the irony 🤦‍♀️

[@ChristiaanBurgel]

So if ur sleep is screwed because of PTSD and whatnot, you cant expect anything? BS

[@HealthCoachKait]

It’s really, really hard. This is why shift workers are much more likely to be overweight and have diabetes. pubmed.ncbi.nlm.nih.gov/29850840/ This is not to discourage you, but this is the reality. Sleep is extremely important.

[@lavernmuldrow965]

come on now really she’s trying to help people