Top 5 protein rich food| protein diet|

[@jaydarji22]

. For years, I battled with unwanted weight gain. I just couldn't seem to lose those extra calories no matter how much I exercised. But I finally realized that it was my diet which is the main culprit because I was not consuming enough protein and fiber while constantly eating snacks that contained sugar and lots of palm oil which left me craving that for more. Then, I discovered a game-changer, Alpino Rolled Oats and it's peanut butter. This combo is a dream, it's packed with high protein to keep me feeling full and help me build muscle, plus tons of fiber to maintain my weight. But the best part is this is unbelievably delicious! No boring protein shakes or bland oatmeal for me. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone looking to lose weight without sacrificing taste.

[@TheGuyWhoAsked1245]

Newborn babies

[@Lana-Lives]

Red meat, eggs, salmon, tuna, octopus, lobster

[@francisbenson6654]

Chicken

[@pranathi9236]

Ewwwww octopus 🤢

[@ISOPROPYLxBENZENE]

Oats is a carb source bs

[@vic2575]

Chia and nuts are fat sources

[@Mahmadullah591]

Top 5 Rich Protein Food 1. Egg 2. Chicken Breast 3. Whey Protein 4. Dairy Products Like Milk, Curd, Paneer and Cheese 5. Mutton

[@Readmydescp]

I used to eat meat daily like chicken lamb steak except pork so free women gains ᕦ(ò_óˇ)ᕤ

[@venkateshreddy9917]

Nuts,chiaseeds, oats,soy milk, green peas.

[@owenfriggieri7036]

No eggs, beef, dairy, chicken and fish😈

[@nathanallport2403]

lol

[@owenfriggieri7036]

Vegan bs 😂

[@radhaannamalai9226]

Bad