knee pain exercises | knee pain relief exercises | knee strengthening exercises | knee Stretching

[@Sanjivaniheathsolution]

अगर आपको नहीं पता की आपका ऑस्टिओआर्थरिटिस कौन सा ग्रेड का हैं तो ये वीडियो देखें kzbin.info/www/bejne/hHuUlnqKgseLsMU ग्रेड पता चल गया तो 1 और 2 ग्रेड का पहले वीडियो में एक्सरसाइजेज बताया हुआ है इस वीडियो में ग्रेड 3 और 4 ग्रेड का एक्सरसाइजेज है kzbin.info/www/bejne/inW3eGh_qNiXpdk घुटने में ग्रीस की कमी पूरा करने के लिए इस वीडियो को देखें kzbin.info/www/bejne/pYfQiHeprZxgabc घुटने के ग्रीस supplement खा कर ठीक करने चाहते हैं तो इस वीडियो को देखें kzbin.info/www/bejne/o5TSZ5arhLmSack सायटिका का दर्द है तो ये देखें kzbin.info/www/bejne/a6qldYtuaLNrirs

[@VarshaDave-ut4qm]

Dr. You are very motivated I watch all you videos And doing exercises as you showed. Thank you so much 🙏🙏🙏

[@kavitasingh6694]

फर्स्ट पर का घटना ठीक होने के बाद दूसरा घटना दर्द शुरू हुआ है आज से ही आपके बताए हुए एक्सरसाइज को फॉलो करना शुरू किया है मुझे विश्वास है कि. मेरा दर्द इसी एक्सरसाइज से ठीक हुआ था दूसरा पैर का भी ठीक हो जाएगा धन्यवाद 🙏🙏

[@sumangupta2216]

🎉🎉🎉Àaà😅

[@pritpalsingh4697]

​@@sumangupta2216àd,

[@m.b.6977]

सर आप कितनी अच्छी अच्छी ज्ञानवर्धक जानकारी दे रहे हैं हजारों लोगों का भला हो रहा है ईश्वर आपको स्वस्थ एवं प्रसन्न रखें

[@Sanjivaniheathsolution]

🙏

[@sudeshkapoor6826]

Me 84 both knees grade 4 and 5 duing these exercises but noimprovemment but will do it again and again

[@kavitasingh6694]

मैं मुंबई बोरीवली से वीडियो आपका देख रही हूं मुझे 6 साल पहले एक पैर के घुटने में दर्द शुरू हुआ था डॉक्टर लॉर्ड की मेडिसिन और बताए हुए एक्सरसाइज से जो कि आपका एक्सरसाइज से मिल रहा है वह करने से मेरा एक पैर का घटना अभी एक हफ्ते से पेनचालू हुआ आज से ही आपके वीडियो को फॉलो कर रही हूं धन्यवाद 🙏🙏

[@kabitapratihar4775]

Many many thanks for your information,most important and valuable performance,Iam waiting for your video.

[@manishashukla4102]

Good information

[@polabhaidervaliya777]

ખુ બ ખૂબ ધન્યવાદ. સારી માહીતી

[@Sanjivaniheathsolution]

Most welcome

[@sureshbhavsar4118]

सरजी बहुत बहुत धन्यवाद बहुत अच्छी जानकारी

[@vinaykumarthali947]

Dr.dhanyawad god bless you .give solution for slip disc also

[@MayaDevi-sj9ed]

Sar aapane bahut acchi jankari Di aapka bahut bahut dhanyvad

[@bidhuram1490]

Very good advice. Sir iam follow and very much relief salute you sir

[@reshampurja6996]

बहुत हि बढिया एक्सर्साइज बताया बताया डाक्टर साहब जि आपने घुट्नो दर्दको ठिक करने के लिए👍️👍️👍️👍️

[@guptavinita2271]

आपकी बताई Exercise से मुझे बहुत आराम मिल रहा है ,मे रा थर्ड स्टेज मे घुटने आग्या था । लेकिन अभी स्वेलिग बिल्कुल भी कम नही हुई है , स्वेलिग कैसे ठीक हो उसके लिए बताए डाक्टर सहाब ।आप का बहुत-बहुत धन्यवाद 🙏🏻

[@nirmalarai6237]

Thank u so much dr.sahib. I have a problem of knee ostoporosis n having of sound in knee tak tak. Also I am having in finger of knee in smallone just below some wound r there so I could nt walk also. If u gove some suggestion i am very much grateful 2 u always. Others I doing the exercise as u shown. Thank u so much once again n waiting ur good suggestion. God bless u 4 a long life 2 help each of the patient in this world. 🙏🙏🙏🙏🙏

[@geetatanwar771]

Very useful video, Sir. Thanks a lot🙏🙏🙏🙏

[@pushpasingh5340]

Very useful Video Sir thankyu so much ❤😊🙏

[@geetakashyap7473]

Koti koti naman itna acchi jankari keliye..stay blessed sir🙏🙏

[@neetajain4376]

Hello Dr.sahab Sir aap ne bahut acchi jankari di hai aap ne jo Home remedies drink batiya hai bahut accha hai very Thankful to you 🙏

[@Sanjivaniheathsolution]

🙏

[@chetanshah2268]

Thank u sir for excellent information

[@latarajusth5813]

Sir grease ke liye kaun si dwai btai hai pls do share

[@meenalvidwans7970]

Bahut achchi jankari sir.... Thank you so much 🙏🙏

[@Sanjivaniheathsolution]

🙏

[@pushpaprabhudessai5300]

Thank u very much. Very effective video. God bless u.

[@Sanjivaniheathsolution]

🙏🙏

[@divyapatel9066]

Sir apki advice se muje bahot hi achhha ho gya haii Khub khub abhar aapka

[@Sanjivaniheathsolution]

Thanks for feedback keep doing exercise regularly

[@abnashnat4187]

It’s helping. I am so thankful. I hope it continues to improve.

[@chanchaldhawan1487]

So nice of you, Sir. May God Bless you.👍🙏🔱🎉😘💓

[@supreemsharma5122]

bow leg k liye bhee exercises bataaiye plz...I'll be grateful to you sie

[@sunitajarial7687]

Ligaments pain ke liye exercises bataye

[@healandgrowwithrichatyagi1788]

thankyou sir 🙏aapne babut achchi exercise batai

[@monali9236]

Stage 4 ka knee osteoarthritis thik ho sakta hai kya i cant bend knee more than 90 degree.. Doctor suggested replacement surgery

[@sunandapanigrahy5792]

Miniscus tear main kya ye exercise kar sakte hai. Plz suggest

[@bharatvyas7936]

Jai shree krishna.. Sir ji. Very useful exercises you are showing in the video

[@shashisharma2049]

Thanks a lot sir for this valuable information I really need this video thank you so much sir

[@m9891437131]

Doctor mere ghutne ka dard aapki batai Hui exercise se 4din me hi theek ho gaya dhanyavad

[@Sanjivaniheathsolution]

Welcome sir, you have achieved but you need some strengthening exercises for minimum 15 days. link is kzbin.info/www/bejne/qWXHoWSvg5l8r6M in this video ex, 1- 4 do on regular in morning. Thankyou for joining as Gold membership. I am really thankful to you for this support.

[@Rakshabhatt-x5d]

Thank you so much for early reply, again thank you sir

[@shailajasindol2555]

Thanks Dr.aapboleso exercise kar rahi hu

[@rashmishukla6768]

Bahut acche jaankari dene ke liye😊🙏 thanks sir

[@mamatapanda2022]

Thank you🙏 sir for ur proper description of exercise

[@babadurg]

Thank you very much sir me love your all videos n god bless you sir❤🙏🏻

[@mahaviryadav8217]

Please tell me the treatment of"SLIPDISC"

[@kanaksinha5499]

Very very thanks sir you are best sir ji

[@kiranmadan2838]

Thanks sir. Frozen shoulder pr bhi video bnayey, tear ki problem hai.

[@dayalbhambuwami7812]

AAP bahut acha excersise bataye hai

[@manojkumarsingh3869]

Sir, many many thanks.

[@shyamlalmaurya6940]

Sir ji Good evening sir aap bahut achchi jaankaari dete hai sir mere ghutne mere ghutne ka opretion hua hai pura fold nahi ho raha hai kuchh batay kaise mudega.thankyou.

[@bhartibenmakwana814]

🙏🏻Sir,બહુત મહત્વ પૂર્ણ જાણકારી આપી ધન્યવાદ

[@harwinderdaliwal]

Sir, I am suffering from knee pain and back pain so please explain the exercise of back pain also. Thanks.

[@KaminiPatel-qm3wm]

I have OA of both knees with Rt side back problem.Along with this I am feeling pain just above ankle joint. Muje guide kare to achchha hai ki me kya karu.

[@ParmeshwarDuhan]

Good video .Thanks.

[@farahhussain8355]

Thanks Dr.Saheb❤

[@polymitra2407]

Thank you for your costly message.

[@innovationismypassion2331]

I want to share my xray before and after your exercise is really work but I use 5 kg weight in both knee

[@Sanjivaniheathsolution]

Share on whatsapp number 9801005966

[@rajivkumarmanan]

Thankyou sir excellent information

[@shubhangimulik13]

🙏 thank you so much Dr.

[@9d45dhruvshah4]

Excellent exercise thank you

[@honeydeol6389]

❤ yas sir muje pahle hi din aram mila hai namaste 🙏 Jai Sri Krishna ji 🙏

[@sudeshrathee4533]

Sir aapne calcium k liye kya lene ko bola h .please written me btaye🙏🏻

[@SunilSharma-ff4ql]

Very useful for every person

[@jaleelurrehman9878]

Bahut dhanyavad aap ka bilkul theek bata rahe haien meri duayen

[@manasranjankar4407]

Thanks a lot Sir, for the guidance

[@Sanjivaniheathsolution]

Always welcome

[@lakshmikantdubey9221]

बहुत ही अच्छी जानकारी

[@davysingh2001]

Execellent. information

[@lataganesh1654]

Mujhe left knee mein grade 3 n right knee mein starting hai dr ne left knee mein kneedone injection lagaya my age is 54

[@cutepeoples4245]

Buht achi exercize btaya ha

[@jagdishchand1030]

Sir same condition in my knee in your photo which you seen in ad.

[@Sanjivaniheathsolution]

Start exercises

[@archanasharma5062]

Sir aapko bahut bahut dhanywad 🙏🙏 aap ye bataiye ki first stage me walking kar sakte hai kya please 🙏

[@Sanjivaniheathsolution]

Bilkul nhi mam

[@riyavikassagarvikassagar8875]

Thanku so much sir for made avry usefull video 🙏🙏

[@gkushwaha465]

Dr. Saab exercise sb kr rhi hun lekin fir se kuchh din se dard shuru ho gya hai left pair mein

[@ManishaKshirsagar-d4f]

Exercise ke sath kuch drs.Aurvedic med.advice kar rahe hai it cost 15000 rs,yr jaruri hI kya pl.advice

[@nishijain9669]

Sir grade 3 and 4 mein agar knock knee ho and agar leg tedi ho gai ho to kya exercise Karni chahiye

[@amitachatrath3721]

Very good information, I really appreciate you

[@shantidhiman35]

Sir mari dono knee 4th stage ma hai

[@kaursinghramana1096]

बहुत ही अच्छा लगा है धन्यवाद

[@hemlatabachloo8176]

Nicely make me understand that I can do it by the exercise

[@rakeshfouzdar6863]

Very nice👏👏👏👏👍👍

[@ishandubey6332]

Kya grade 3 valo ko surgery karana padta haiplease answer

[@Dilip-cb1kx]

Glucosamine ,omega 3 from where I will purchase? Dilip Saha 3rd grade osteoarthritis.

[@premlatatripathi3752]

Bahut achhi jankari di aapne

[@nitikhandelwal5397]

Thank sir

[@samitadutta5730]

Sir after exercises I am getting more pain why it is happening whether I should be continue or stop

[@Sanjivaniheathsolution]

May be Slightly pain increase don't worry do regular pain will be reduced

[@rashmijain3127]

Sir vegetarian supplements bhi bataye

[@Sanjivaniheathsolution]

दूसरे video मे बताया हुआ है

[@milanshah5972]

If l’m completely pain free after 30-45 days of exercise means it is permanently cured ❓

[@manishapatel4798]

Sir...pen back ma sciatica no problem hoi to a exercise thai ?🙏🙏

[@sanjeevanshelmohkar6572]

🙏धन्यवाद

[@sanyonayar9018]

Thank you for those exercises

[@Sanjivaniheathsolution]

You're so welcome!

[@RekhaChandra-qp6sz]

My mother has Rumetod arthritis grade 4 she is suffering from past 8 years cab you please suggest any medicine to her?

[@anitalamichhane4049]

Bahut achi jankari dhanyawad

[@Adityarathore75]

Bahut Achha jankari diye hai sir ishwar aapko swasthya aur prasanna rakhe

[@mohammedmaideen5145]

Insha allah sir.

[@theartist5277]

Namaskar Sir 🙏 MDR-TB ka patient hu, side effects ki wajah se peripheral neuropathy ho gaya hai. Pregabalin tab le raha hu par bahut relax nahi hai. Peripheral neuropathy ke liye koi exercise batayiye please 🙏

[@supreemsharma5122]

3-4 grade ke patients ko Salman omega3,calcium,vitamin d,vitamin e,ujjla til ki per ki dose bataa dijiye..plz

[@jaypatel5600]

Aap jo exercise sikhate he usse muje bhot fayda huva he Thank u sir

[@Sanjivaniheathsolution]

Keep doing exercises and 100% thik kijiye

[@seemagupta1346]

Aap ki exercise se bahut aaram hai thanku so much 🙏

[@truptidesai6097]

agar grade 3 he to 3ya 4 mahine ki exercise ke bad chal sakte he? Kitna.? khade rah sakte he? 1k.gweight bahot lagta he.

[@MahendraChauhan-d9g]

Hello Doctor, can cartilage be regenerated ?

[@Sanjivaniheathsolution]

Ofcourse yes

[@suryatyagi2411]

Veri nice video

[@AshokSingh-uc8jp]

Sir As per the MRI report of my Wife aged 50 years, a complex tear involving the posterior horn of the medial meniscus has been detected in the left knee. Should she do these excercise to get the relief from knee pain / repair her meniscus Kindly advice Thanks

[@DeepakKumar-l2o8d]

Sir multiple vitamin ki wajah se weight aur bad gaye na beith pate hai na weight Kam

[@ramantrivedi2711]

Nice and Thank you sir ji 🙏🌹

[@vdineshmathur]

How to eat almonds and akhrot.pani me Buigo kar ya bina bhigo kar.pl. tell.

[@abdulzahoora3814]

Very nice explaination sir.

[@englishmedium3rd_standard834]

chia seeds ko kaise lena hai. please bataye