HealthWorks! Youth Fitness 201 - Swimmers | Cincinnati Children's

  Рет қаралды 250,546

Cincinnati Children's

Cincinnati Children's

8 жыл бұрын

www.cincinnatic...
The Swimming exercise will help strengthen your back muscles and help activate all core muscles. This total body exercise uses your own body weight to become stronger and prevent injuries. Follow along to the instructions in the video. All you need is your body and a flat surface.

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