Healthy 3-Ingredient Brownies

These 3-ingredient brownies are not just healthy but also very easy to make. Even of you are not an experienced baker, you will master this recipe. They are light, chocolaty and very delicious. No processed sugar, no flour, no eggs.
►Full written recipe: www.thecooking...
► Equipment I used in this video: www.amazon.com...
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Ingredients:
4 Ripe bananas
1/3 cup (40g) tablespoons Cocoa powder
2/3 cup (167g) Peanut butter
Directions:
1. Preheat oven to 350F (175C). Line the bottom of an 8-inch (20 cm) square baking pan with parchment paper, letting the paper hang over two sides. Set aside.
2. In a food processor, place bananas and process until smooth (you also can make this without a food processor by mashing banana with a potato masher). When smooth add cocoa powder, peanut butter and blend until smooth. At this stage you also can add sweetener.
3. Pour the batter into prepared pan and bake for about 30 minutes.
4. Allow to cool slightly and cut into squares.

[@sophiaisabelle01]

Those brownies look phenomenal. Keep baking to your heart’s content.

[@sandrahudziec723]

So simple ingredients to make a delicious-looking brownie keep up the recipes blessed day😊😊

[@TheCookingFoodie]

Get my new eCookbook and enjoy 101 healthy recipes including healthy desserts: payhip.com/b/UHcVf *Use promo code YT10 to get 10% discount only for my YT subscribers ❤

[@ronellepienaar9197]

They look delicious and the fact it got bananas in ,my almost 3yr old granddaughter will love it .Thanks for sharing ❤

[@TheCookingFoodie]

Keep in mind that this dessert is not so sweet and kids may not like it. So you can adjust the recipe by adding some sweetener and make it "kids friendly" 😊

[@freespirit3891]

​@@TheCookingFoodieI don't have an oven. Any ideas about somehow doing it the the microwave or crockpot? Thanks. Just found you and subbed.

[@technoforever888]

Pretty sure this has changed my life forever!!! Thank you!!! 🥰😍🤤

[@TheCookingFoodie]

😍

[@firmanshukor1890]

OMG! What a brilliant brownie recipe,thank you for sharing 🙏 bananas,peanut butter and cocoa powder - a perfect combo,will try definitely cos super easy!

[@nishajoseph7995]

Does it have the banana taste

[@90priya]

That is so divine seriously divine 💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖 only 3 ingredients and i love bananas, peanut butter and cacao powder honestly sooooooooooooooo divineeeeeeeeee❤❤❤❤❤❤❤❤

[@NurHayati-zk1ee]

So good healthy brownies ❤❤❤

[@nolenl1503]

Yummy always creative god give you health and wellness Thanks for the best chef in the world Thanks for all recipes 😍😘😋❤️❤️😘👍

[@akbarpathan4286]

Hello!...These brownies look so delicious!...I am your new subscriber!...I tried you creamy lemon chicken recipe and it was super tasty!...Your all recipes are so good!... Thankyou for such amazing recipes!...It's a request that can you please make different Italian recipes, as I am fond of Italian cuisine😅

[@TheCookingFoodie]

Welcome to my channel. Hope you're enjoying my recipes 😊 I have plenty of Italian recipes on my channel. Have a look and you will find some nice recipes 😉 If you have specific requests, feel free to suggest.

[@cutiepie-jx7hd]

Nice recipe 😋 can you suggest ingredients with reduced energy and sugar to make brownies? And also what about nutritional information of this brownie that you done?

[@fathimanajia]

Looks yum❤️❤️ How long can we store this?

[@TheCookingFoodie]

At least 4-5 days in the fridge

[@foziaiqbal6582]

What is the substitute of peanut butter v very nice 👍🙂 recipe 😋😋🤤😋

[@dorisneny517]

Very yummy looking Please can i make it in pan,like pancake?

[@BenjaBenji]

Looks great, I will try this, thank you for sharing.

[@TheCookingFoodie]

Thanks! If you try it, let me know how it comes out ❤

[@RedRoseSeptember22]

Looks delicious I'll have to make them sometime :D

[@artsyq2946]

This makes me soo happy! Delicious! 💜

[@TheCookingFoodie]

Thank you 😊 💓

[@theniteowl9]

What a great recipe! If I were to add sweetener, what and how much would you suggest. Thanks!

[@TheCookingFoodie]

Thanks! You can add any sweetener that you like, such as white/brown sugar or for healthier sweetner: honey/maple syrup/agave/Stevie. How much is depend on you really. I think 2-3 tablespoons is enough.

[@itzikbh301]

מדהים, תודה רבה

[@TheCookingFoodie]

❤

[@foodnfry3605]

It looks delicious ❤

[@cindyburns7667]

These look delicious 2:13

[@mrwhizzy7725]

Is it possible to freeze them?

[@NiñaGrace-f3f]

Does it taste the same as the original brownie?

[@boonkirasoi]

Looks Nice and Yummy Brownies:)

[@official_lilac]

Can you taste the peanut butter?

[@lovelylibra6490]

Do you think this could be made with peanut butter powder, & a vanilla extract?

[@lovelylibra6490]

The ones you made look delicious! Thanks for sharing.

[@TheCookingFoodie]

Hi, What is Peanut butter powder? Do you mean peanut butter protein powder?

[@lovelylibra6490]

@@TheCookingFoodie Hello! Yes. It’s something that I buy at my local grocery, & put in my fruit smoothies.

[@MeliBoo4935]

They look wet?! What can you add besides flour to make them for cake-like? Arrowroot starch?

[@leadingkitchenbysumaira]

Wow amazing and looks tooo yummy

[@kushmeenkaur1213]

Can I substitute banana with apples instead?

[@sarahpavlik6224]

Def going to make these!!

[@TheCookingFoodie]

Let me know how it comes out 👌

[@ShyPineapple777]

What can I use as the sweetener? Or will it taste the same without it? (I’m gonna try these soon)

[@TheCookingFoodie]

You can use sugar, maple, agave, stevia and other sweeteners

[@ShyPineapple777]

@@TheCookingFoodie how much should I use? And thank you!! ❤️

[@estherprints470]

Hi, what could I use to substitute for peanut butter in this recipe? Would love to try it. Thanks

[@TheCookingFoodie]

Any but butter

[@evem4876]

😂yummy n easy ty for sharing this recipe with us ❤

[@meriemahsadaza9924]

Bonjour Par quel ingrédient peut on remplacer la banane s'il vous plaît? Merci

[@averyg4001]

I've seen other recipes use apples or apple sauce but I'm not sure how it would work in this recipe

[@Umy.22]

Whats the alternative to Peanut butter for one allergic to nuts eggs and flour?

[@TheCookingFoodie]

Maybe you can try making it with seed butter such as tahini (sesame seed butter)

[@misaelhurtado2142]

Hello can I use a blinder for the bananas?? pls respond

[@nono-zw3cn]

Yes

[@agiziulecka-kielak7264]

Wow

[@KhoaNguyen-jo3yc]

Before watching the video: Brownies are delicious!! Will definitely make. After watching the video: Realising that I’ve never taste brownies in my entire life

[@TheCookingFoodie]

😱

[@megansulter9804]

Can I substitute the peanut butter with something else?

[@TheCookingFoodie]

You can use any nut butter or tahini paste

[@premalathap1325]

I will try it is lip smacking. Thank you .

[@zahramiyajiwala5694]

If we don't have peanut butter what can we add

[@TheCookingFoodie]

Any nut butter or seed butter

[@alikut2549]

How many gram the banana?

[@candaceterry8371]

There's no flour, egg therefore I don't think baking is essential.... it's so hot where I live that I'm going to try freezing this?!

[@ISAIDAN]

The amount of spots on that banana made me uneasy. But the recipe was very tasty

[@animetalk8132]

Ayo gimmie all that

[@francescoalosi5388]

I hate banana. Can i substitute it with somethin else?

[@TheCookingFoodie]

Maybe applesauce

[@alchemymusic6487]

Can you pls make red velvet cake

[@TheCookingFoodie]

You're welcome: kzbin.info/www/bejne/rHioXoWchZt-iKc

[@BiancaKaylani]

❤🎉

[@siranoushmalkhasian3356]

👌🌹👌🌹👌🌹

[@RashiDamayanthiRannulu]

👏👏👍😘

[@rinilim5613]

But isnt peanut butter high in fat?

[@gipsi2001]

Allergic to peanut butter

[@TheCookingFoodie]

You can use any other nut butter, such as almond butter, Cashew butter or even tahini

[@danielteegarden8982]

Bananas are high in Sugar !

[@moeazam6358]

Is it the same type of sugar as the one in prepackaged table sugar ? Do store bought brownies have more or less sugar than the sugar in bananas used to make a brownie of the same weight?

[@neginf9818]

Fruit sugar. Fruit sugar is not the same thing as table sugar, cane sugar, etc. I'm sorry, but this is a brownie recipe. Who gives a crap about the bananas having natural fruit sugar? If that's a problem to you, don't eat any fruit, don't have most breads, don't have anything that has sugar in it. Why watch a brownie video and comment about the bananas? I'm pretty sure a banana here and there won't kill you, and this is dessert. Brownies are always chocked up full of white sugar, which is much much worse than bananas.

[@PeroxideFlowers]

Fructose and sucrose are not the same kind of sugar.

[@neginf9818]

@moeazam6358 Please do your own research and you'll find how the sugar levels in fruit is not at all the same as white sugar, table sugar, can sugar, etc. Fruits are very good for the body. But it's each person's choice what they believe.

[@moeazam6358]

@@neginf9818 Understanding context in text form is pretty difficult, isn't it?

[@AlexRocks24-7]

No taste 😞

[@TheCookingFoodie]

😱

[@RedRoseSeptember22]

Perhaps you need to get new tastebuds then.

[@janfwagner]

Sorry but no thanks!

[@TheCookingFoodie]

🤷‍♂️

[@shwetanavani480]

🤡😂

[@carolblackman9074]

I’m absolutely going to try this! If it needs a little sweetness then I’ll make it again using one of the options you suggested on another post. Thank you so much for sharing this recipe. 🤗

[@janfwagner]

@@carolblackman9074 I'll be curious to see if it actually turns out to resemble anything like a true brownie. Happy Baking!