5 ingredient Healthy Brownies (Vegan, Flourless & Gluten free Brownie Recipe)

Let’s make 5-ingredient Healthy Brownies😍 This recipe is vegan, flourless and gluten-free! You only need 5 simple ingredients to make these! These brownies are super fudgy and yummy! If you want to make these brownies extra chocolaty, you can of course add some dark chocolate chunks on top, but that's totally optional!☺️
This recipe makes about 8 servings
Ingredients:
2 mashed bananas
1/2 cup smooth peanut/almond butter (120 ml)
3 tablespoons maple syrup or your favorite liquid sweetener (optional)
3 tablespoons unsweetened cacao powder
1/2 teaspoon baking powder
optional toppings:
2 tablespoons 80% dark chocolate chunks
1. Put all the ingredients into a blender
2. Pour into a baking dish lined with parchment paper
3. Bake at 180 Celsius degrees (350 in Fahrenheit) for about 10 minutes
4. Serve with strawberries, for example! Store in the fridge!
What kind of recipe videos would you like to see next? Tell me your ideas in the comment section! 😍
If you don’t want to miss any of my videos, be sure to subscribe to my channel! I’ll upload a new video every week!💛 / @fitfoodieselma
Instagram: / fitfoodieselma
TikTok: vm.tiktok.com/...
My website: www.fitfoodies...
#glutenfree #healthydessert #brownies

[@aleksandrasaska5212]

I made it today. My mom with type 1 diabetes is thrilled. thanks for the wonderful recipe💟💟💟

[@fitfoodieselma]

So happy to hear that😍🥰 Thank you so much for trying out the recipe☺️💛

[@amethyst6386]

Your mom with diabetes shouldn’t be eating bananas, they are a high-glycemic index fruit. Pears are more suitable for diabetics, if they even eat fruits. Check the low GI fruits scale if so. Also, carbs are a no no for diabetics. Speaking from my own experience and my father’s, he takes insulin, I reversed my symptoms thanks to the carnivore diet.

[@juliannaaberle-mcclellan334]

Diabetics can eat bananas. Each person is different. Just like all food we just need to plan for it and eat in the correct order. Flash glucose monitoring systems have changed the way diabetics can eat. Plus your brain needs carbs to work so we can’t cut out all carbs.

[@Lu.J16]

Just subscribed to your channel! Love your recipes and the way you present them. Quick, right to the point, giving alternatives to ingredients and written recipes. Beautiful work!!!!

[@Timenow1]

Recently had "Heart Failure" 😢, spent 1 week in Hospital....am learning to eat better and so I Subbed cuz my Nutritionist gave me lots of recipes but yours are the best so far!!!!!! ❤ Thx 🙏🥰✌️

[@1prettyashley]

This is so good for students as well. Thank you ❤

[@fitfoodieselma]

Yes😍😍 Let me know if you have any recipe requests!☺

[@gracie5560]

I just made it and it came out so good! By any chance do happen to know how many calories it contains? I keep track of how much I consume. I have made so many healthy meals because of you! Thank you! ❤

[@doragracielamendoza6404]

The persons allergic to nuts could use sunflower seeds butter, I think the brownies would taste even better

[@Uukio6464]

I'm allergic to sunflower seeds too. I hate nutty taste in general so nuts and seeds are a huge no. I'm also allergic to chickpeas too

[@randomusername429]

​​​@@Uukio6464 that sucks. I know what it's like to have a million allergies. I used to be allergic to everything too (gluten, soy, nuts, you name it), and my mom is allergic to a lot of things now. You might be able to replace the nut butter with avacado or egg, because that would help thicken up the batter. Also, i just checked again and it looks like the recipe in the video doesnt mention flour. So maybe adding some type of flour could replace the nut butter as well.

[@Uukio6464]

@@randomusername429 Why aren’t you allergic to anything anymore? You grew out of it during childhood?

[@randomusername429]

@@Uukio6464 yeah. When I was a little kid my doctor had me get my body used to some of the allergins by eating a little bit of them everyday. I am still allergic to peanuts and tree nuts, and I am still technically a little bit gluten intolerant. But now i can eat soy and I can mostly eat gluten so I don't have to completely avoid it anymore.

[@Uukio6464]

@@randomusername429 That’s cool. I just started taking allergy shots and they’re helping with my food allergies too. I’m not allergic to gluten but it would be a DREAM if it would help with that too

[@SuperSpoonification]

Thank you lovely. These look so yummy. I was so craving something nice, and with low sugar and fat.myself and one of my sons are in the process of losing weight, so these will help

[@user-ki2mb9mq2l]

Those look amazing! Could i use an avocado instead of a banana? If so, how many avocados could i use?

[@simp_for_kermit5304]

I tried and I can say that 10 minutes are not enough, I'll say that 18-20 minutes are good otherwise the brownie will be uncooked

[@wendyanndarling]

Also due to the ingredients it's probs necessary to let them set/cool down before cutting/eating them

[@saragribnau9609]

Maybe almond butter? I don’t know if she s also allergic to nuts but that would be a great alternative I think

[@sessies]

Haha it's 23:47 here and I just took mine out of the oven 🙈 think i might let them sit in the fridge over night tho 👀 but omg, the batter, I couldn't stop eating hahaha

[@laksr3224]

Awesome.. great job young girl!

[@pearlenwaezeigwe1859]

Found your page and I’m soo glad i did because I’m a sweet tooth for chocolate only! My brownie didn’t rise like yours did. What could be the problem?

[@log6994]

If 10 minutes doesn't work, just put it back in the oven for 8 more minutes; other people have said they baked it for 18 minutes total and came out better than a 10 minute timer ⏲ Hope you see this! Lol

[@N-gene]

Wait is that Pirkka peanut butter? Are you from Finland? Because I am and I’ve been watching your channel!

[@jdm3111]

This recipe looks great! Wondering if protein powder could be added to it?

[@andreadecarlosanchez762]

Me encantan tus recetas

[@penguincutieloveajpenguin5659]

I did not follow this recipe exactly (I added more cocoa and baking powder than requested, as well didn't add the dark chocolate). Overall, impressive considering it has no flour. My constructive criticism is the bananas and peanut butter (I used Wowbutter instead) overpowered the flavour of the brownie, this is why I added more cocoa. But even still the end result was overpowered with banana and peanut butter flavour. As well, this thing needs to be cooked for longer than said in the video. At 10 minutes its still quite liquidy, I cooked mine for 10 more minutes until just giving up and eating the brownie as is. So my advice to those who are making this recipe: 1. You are going to need to cook it longer for 10 minutes. 2. Try to pick alternative ingredients that aren't super overpowering in flavour if possible. Try to keep cocoa as the most powerful tasting ingredient. Again I was impressed of how it turned out considering it had no flour. But there definitely could be some improvements made. Thank you for sharing the recipe nonetheless, it was still pretty good!

[@ambarj.layersoflove]

If I wanna omit the peanut butter or almond butter. Can I replace it with vegan butter 🧈

[@penguincutieloveajpenguin5659]

@@ambarj.layersoflove Not sure, you can try though!

[@martastaszuk]

I love your food.

[@verab2668]

After 10 minutes mine was still soft and liquid. What could be the problem?

[@romeoa.6634]

i baked mine for about 16-18 minutes oops

[@polinaslen9508]

Making mine now, same problem

[@rachael.paints]

I had the same problem! At 10mins. Put it back in for another 8! So I’d say 18mins is best

[@penguincutieloveajpenguin5659]

Mine was too. Just try cooking for longer.

[@faridaakbarli]

Mine was the same even tho I cooked for 20 mins.

[@lotteb7203]

The brownie look so good! I’m allergic too all nuts, is there any alternative?

[@julz1694]

Maybe some seed butter?

[@tanjaandersson1018]

Tahini could be alternativa IF sesame seeds are Ok.

[@SunrayAtMykitchen]

If you can't have any nuts, use this recipe but instead of nut butter you Crush oats flakes in the coffee maker, then add 1 cup the time to reach the consistency like a thick sour cream . Bake for 350F for about 15-18 minutes... Let it cool and enjoy.

[@nadiadellarmi1822]

👍

[@meshavillar]

What blender do you use?

[@ambarj.layersoflove]

If I wanna omit the peanut butter or almond butter. Can I replace it with vegan butter 🧈

[@imaneelalj3603]

Hello ❤ i absolutely cznt stand smashed bananas , raw or baked it makes me gag everytime 😢😢😢 is there any other ingredient i can use to replace them ?

[@Ponyoi]

can i use honey instead of maple syrup?

[@livingintrepid3261]

Would it work in muffin forms as well?

[@fitfoodieselma]

It might work! These brownies don’t rise much, so they won’t be super fluffy muffins☺️

[@cookielovesskull]

Can we replace maple syrup with honey?

[@bethanywiseman2958]

Is there any alternative for peanut butter? My girlfriend is allergic to peanuts

[@fitfoodieselma]

Almond butter works too!☺️ Or sunflower seed butter😁

[@beautyandthebeast1246]

How much degrees so i Need now 180° or 350°?

[@tayajones2495]

@@beautyandthebeast1246 it’s 180 Celsius and 350 fahrenheit so whatever one you use

[@sanitaaaaaa]

does it taste super peanut buttery

[@penguincutieloveajpenguin5659]

I used Wowbutter. Yes it does overpower the brownie quite a bit.

[@sachisanil9406]

would regular butter work?

[@jillgoodwin6]

Butter would not work as a replacement for the peanut butter. You will end up with a oily mess. You could replace the peanut butter with any kind of nut or seed butter.

[@ingridjger304]

What if you cant eat penupbutter because I'm allergic

[@aronfelicia7860]

Then you scroll past this recipe . And may I suggest joining a group for baking for people with allergies . She Is making gluten free brownies ,not cookies for people with allergies. It's all me,me,me with you people isn't it ?🤦‍♀️

[@pukemachine]

@@aronfelicia7860 girl calm down mfs can still wanna make them w an alternative😭

[@pennyroyalT]

@@aronfelicia7860You didn't need to be that mean. You could've just said "use almond butter instead of peanut butter" but instead you chose to rant...

[@Allaiya.]

I tried this but it was rather bland imo when compared to regular brownies

[@territwedt9723]

30 minutes of baking and still not cooked all the way.

[@azach5288]

Mine ended up tasting not bad… it looked like a pile of shit though.

[@MrBaba65]

I’m sorry, but is this a channel for hairstyles?

[@amandamaranell7027]

Those look amazing! Could i use an avocado instead of a banana? If so, how many avocados could i use?

[@sweet.969]

Wtf