What it's like to Meal Prep in Kat's Kitchen!

We’re sharing our all-time best meal prep tips and recipes on ToneItUp.com! Sunday meal prep is everything! It doesn’t take long and we do it every Sunday to set ourselves up for a healthy week and save tons of time. One of our favorite things to prep is overnight oats. It’s so easy to grab and go in the morning!
Try the Piña Colada Overnight Oats from the new Bikini Series Edition of the Tone It Up Nutrition Plan. They taste incredible! You can join the plan at toneitup.com/PLAN for thousands more delicious recipes!
Piña Colada Overnight Oats
Serves 2
2/3 cup rolled oats
4 tsp. chia seeds
2 tsp. honey or maple syrup
1 cup unsweetened almond milk
1 scoop coconut Tone It Up Protein
1 cup fresh pineapple, cubed
2 Tbsp. unsweetened coconut flakes
1 Combine everything in a bowl.
2 Split mixture into two mason jars. Let sit in the fridge overnight.
♥ Connect with Us! We love hearing from our #TIUgirls! ♥
♥ Tone It Up on INSTAGRAM: / toneitup
♥ Follow our personal account on INSTAGRAM: / karenakatrina
♥ Create YOUR profile! ToneItUp.com
♥ SNAP us! We are on Snapchat under username: "KarenaKatrina"
♥ Find Tone It Up on FACEBOOK: / toneitup
♥ Tweet us / toneitup
♥ PIN TIU: / toneitup

[@DarkBlueNutrition]

yay! Glad you reposted this. Watched it live, but love the ability to watch it over again

[@toneitup]

Hey girls!!! Thanks so much for watching :) We just shared recipes and even more meal prep tips on the post that goes with this video! - toneitup.com/recipe/icymi-live-meal-prep-with-kat/ What's your top meal prep tip?! Share below!

[@mollspnw2648]

I feel like the TIU m4 is the KEY to the nutrition plan. This is not something I am good at myself, as a college student and carb lover, but after this video it clicked! thanks K!

[@arielblayney4238]

Thanks for reposting this! It's good for those who miss the live chats😁

[@naomilichtner3597]

Oh my gosh Winny is adorable

[@moveurbodyfitnesswithshana7302]

Thanks for posting this! Getting ready for the Summer Challenge, and have a quick question.. for the overnight oats recipes, do you eat it cold or warm it up in the morning? Thanks for your support and help!

[@aliciawerdel979]

Your videos are always so wonderful! You talked about green juice in the video and I was wondering what your take on greens powders is. Is there one you can recommend?

[@Worldofvegan]

Look at your awesome avocado pants! Brilliant!

[@wuts4eat1]

Love Tone it up!!!!

[@toneitup]

We love you :)

[@wuts4eat1]

=D

[@stream3209]

Does the Coconut Tone It Up Protein actually smell yummy or does it still have that strong protein smell that most of the protein powders have?

[@kimberlysreads]

LOVED this. I spy the teal containers. I will be ordering those on payday! :) When are booty bands coming back??

[@Marina_G.]

wait a second did I miss something your tone it up protein is sold at target now!?!? 🙈😦

[@MoreofErika]

I loved this livestream!

[@Angelface-zp3fk]

Where are your avocado leggings from? They are adorable!

[@LotusLeilaful]

those are flexi lexi

[@Vevehvavo]

how can i find those leggings !!!??

[@LotusLeilaful]

flexi lexi

[@elizaschlesinger2914]

For the Kale chips, what type of vinegar!?! Thanks so much for posting this! ❤️

[@toneitup]

we love apple cider vinegar!

[@elizaschlesinger2914]

Tone It Up thank you!!!

[@toneitup]

:) Enjoy!!

[@sabrinamartin8750]

Will you have the bikini journal available on the web site anymore. I missed it.

[@toneitup]

YES! We have an 8 week Bikini Journal available under the sale section! toneitup.com/store

[@alm42286]

Tone It Up Kat, is there a difference between the Perfect Fit and TIU protein powder?

[@toneitup]

IT's the same, simple, clean, and REAL ingredients and the taste and texture! They're both non GMO, Gluten-Free, Plant Based, Dairy Free, and vegan friendly! Only difference is the price is lower for Target without the organic certification so it could be available on the shelves! We also named it Tone It Up so it can be found easier when walking into your local store :) Perfect Fit is still available on toneitup.com/store too!

[@Juliezeneth]

💛💛💛

[@annaa1250]

you are verry pretty women Katrina ! Best regards Tone it up !! ;*****

[@0hmyblog]

first? do I win a prize?