Healthy CHEAT 'FRIED' CHICKEN (no oil/breadcrumbs + keto-friendly!)

🌶 A healthy Malaysian ‘Fried' Chicken Recipe. No oil. No breadcrumbs. Done in 15 minutes! The full recipe is in my blog:
📝 RECIPE
► Full recipe: www.newmalaysi...
This is the recipe that I use in my Cook Off challenge with Nicold David, Malaysia's squash legent. Check it out here: • Episode #5 | AIA Live ...
🍗 ABOUT AYAM GORENG BEREMPAH
Malaysian Ayam Goreng Berempah made in the AirFryer. You can also use the oven. But I prefer to use AirFryer because of its intense high heat cooks the chicken fast.
👩🏻‍🍳 ABOUT SARA KHONG
I am Sara Khong, a cooking instructor and cookbook writer.
I teach Malaysian cooking at my cooking school (also my home), New Malaysian Kitchen, which is now #1 cooking school in Kuala Lumpur in Tripadvisor. That’s where this video is filmed too.
I also help brands create content: develop recipes, style and shoot food, make cooking videos, and write food-lifestyle articles.
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♡
Sara Khong
🇲🇾

[@sara_khong]

*What other Malaysian recipes would you like me to make healthier?* Remember to 'like' my video if you enjoy this recipe!

[@Market21908]

Curry Laksa

[@sara_khong]

Hmm. Actually curry laksa has a lot of beneficial spices inside e.g ginger, garlic, lemongrass. I think the concern is the amount of oil and coconut milk (high calories). But yes, it's something that can be made healthier. I'll think about how to do it. Thank you for your suggestion!

[@jameswei7003]

Your sunflower seed sand looks like the sand in your garden and after baking the chicken 🐔 looked and like sand animal but I'm sure it taste 😋super 👍

[@minniec.9127]

Thanks for yr recipe, Sara. I love my air fryer, it's a miracle worker to cook food fast, easy and crispy w/o all the extra fat, oil and calories of deep frying. Even if you season chicken lightly and dredge, dust with corn, tapioca, potato or mochi rice flour to cook in an air fryer, it is better, healthier than breadcrumbs or batter fried in oil and less mess. Chicken comes out crispy, juicy and delicious.

[@sara_khong]

Hello Minnie! You always give insightful comments. Thank you. You're right. It's very useful, especially to make a small batch of food quickly. I enjoy using mine a lot. Sometimes just to heat things up quickly. I like that it's easy to clean too!

[@mafraz958]

Looks yummy 😋

[@sara_khong]

and HEALTHY!

[@DEEDUBZ]

Lovely!

[@sara_khong]

Try it!

[@DEEDUBZ]

The herbs and spices look nice and healthy to compliment the well cooked Chicken. Maybe some time Sara. Love

[@boomwad]

I am going to try making this tonight!

[@sara_khong]

Hello! How was it?

[@boomwad]

Sara Khong It came out excellent. The sunflower seed taste was not overwhelming, and I will use this spice mix to marinate just about anything from now on :) There was a good crunch from baking it in the oven, but now I need an air fryer. Great recipe Sara!!

[@saikatbarua3930]

A healthy and crispy chicken with no il look yummy 😋❤️❤️

[@sara_khong]

Yup it is yummy! 😋

[@amiralahad9568]

Looks yummy . never heard of sunflower seed coating. Maybe I should try it. Regards to your mom

[@sara_khong]

I haven't too. I experimented with it and it turned out great! Thank you. I'll let her know. Btw, if you haven't already head over to my Instagram stories titled KZbin. instagram.com/sarakhong I recorded her as she read your comment!

[@amiralahad9568]

@@sara_khong I did check it out. You guys are awesome. It made my day. Thank you and God bless

[@duncanmit5307]

💜💜💜💜💜wish I could have curry leaf plant.....

[@sara_khong]

You can't plant it at home?

[@duncanmit5307]

💜💜💜💜 if I could. Get seeds I could try to grow

[@vishalsrivastava4369]

You looking Gorgeous ❤️

[@sara_khong]

Thank you 😊

[@vishalsrivastava4369]

@@sara_khong may I have your Facebook account so that I can join you

[@RandomPsychic]

looks like you dropped the chicken on the floor hiiiyaaaa..