💚Need more no bake recipes? Check these out: kzbin.info/www/bejne/aYG4aKmnidaEgLs
@nikolangelova74574 жыл бұрын
Can u make christmassy gingerbread man cookies🙈
@marlin-cy1od4 жыл бұрын
you can use lilys brand sugar free chocolate chips that are sweetend with stevia for even less cals
@amymuhammad86154 жыл бұрын
@@nikolangelova7457 yup please
@flaviagonzalez13314 жыл бұрын
Hiii how can i change the oats?, i cant eat cereals or dry fruits
@marlin-cy1od4 жыл бұрын
@@flaviagonzalez1331 y
@amyluaisa17804 жыл бұрын
Suggestion for video: healthy breakfast ideas
@DadsDishes4 жыл бұрын
my suggestion for a healthy breakfast: these truffles, haha
@teaacustardcream28684 жыл бұрын
Potatoe bread or fadge
@HeavyGee8410 ай бұрын
Look back at his older videos. He has them
@queeny56134 жыл бұрын
I am currently making the oat truffles and they are right now chilling in the fridge. I will be back with my results and any alterations I think would work Edit: ok so these turned out way better than I expected. For obvious reasons not a creamy but I would say a very good substitute. I would rate these a 7/10 ignoring the fact they are "healthy" and a 8.5/10 including
@deadz85514 жыл бұрын
Ayyy how was it
@natalieeclipse32024 жыл бұрын
We are waiting for result😆
@febamaryvarghese19374 жыл бұрын
Results?!!! Results?!!
@HowToCookSmarter4 жыл бұрын
Hi there! Thanks so much for giving a test with these! Love your feedback, comment, rating...
@Powerbandm2 жыл бұрын
One year later and we still don’t have the answers we have been searching for
@Mita_20234 жыл бұрын
You really set the bar so high with every new video. Always come up with unexpected ingredients for making delicious desserts.
@HowToCookSmarter4 жыл бұрын
Hi there! Thanks for your kind words, I'm so glad you mean that.
@Kurlina174 жыл бұрын
I tried the 1st truffle recipe, it turned out way better than I thought. I did use regular dessicated coconut flakes instead of coconut flour. It was so creamy and decadent. Love it. 😍
@Aliiiciiaa4 жыл бұрын
Ooh thank you for that tip, I’ll definitely be trying that!
@HowToCookSmarter3 жыл бұрын
Hi! That's great! Thanks for sharing your experience with this recipe!
@anikapatkar29924 жыл бұрын
I love how you take the time to like and read everyone’s comments😄
@HowToCookSmarter4 жыл бұрын
Hi Anika! It's my pleasure to connect with all of you guys!
@ladev914 жыл бұрын
One of the best channels on KZbin.
@HowToCookSmarter4 жыл бұрын
Thanks a lot!
@chechue14 жыл бұрын
These are the kind of recipes i look for when i search for healthy recipes. Enjoying decadent dishes with low calorie ingredients. You are absolutely brilliant! Hats off!
@HowToCookSmarter4 жыл бұрын
Hi! Thanks so much for your lovely feedback!
@mixigirl12112 жыл бұрын
This is the best channel on KZbin. You're a godsend and your recipes are delicious!
@laceandribbonsviolin2 жыл бұрын
I do mine with coconut butter, a little coconut oil, cocoa powder, and honey. I usually just eat it like fudge or batter but when I’m serving them to others i roll it into balls and coat with cocoa powder. I also like to add maca powder, vegan protein powder, cassava flour, a sprinkle of salt, soaked roasted cashews etc when I’m feeling fancy Thanks so much for this! I love your reasoning behind it all
@candied.crabapples4 жыл бұрын
Coach Greg had a posting a while ago looking for people to add to his recipe team - you should apply!!
@HowToCookSmarter4 жыл бұрын
Hi Katherine! Thanks for letting me know about this.
@Ditz3n4 жыл бұрын
@@HowToCookSmarter +1! You should send him a text
@HughMiron4 жыл бұрын
Calories would be too high for coach Greg. This channel has wicked recipes though.
@veteranstatus1558 ай бұрын
If you didn’t know Sasha is coach Cregs boss, and know you know! 😎💯
@mangoswirl98224 жыл бұрын
I hope your channel continues to grow. Such simple, easy to follow, wholesome recipes. No fake or obscure ingredients keeps me coming back. Thank you!
@HowToCookSmarter4 жыл бұрын
Hi there! Thanks for your lovely feedback and support!
@prijaymistry96964 жыл бұрын
Watched the videos a while and always thought "These look great, but I wish I had the nutritional info"...and have just noticed it's all in the video description. I love this channel!
@HowToCookSmarter4 жыл бұрын
Thanks for checking it out!
@cirimpufka4 жыл бұрын
These avocado babies are definitely on my menu these days! Thank you so much!
@HowToCookSmarter4 жыл бұрын
That would be great! Hope you'll enjoy these just as I did.
@judejudd90544 жыл бұрын
I love all your recipes, it changed how I eat treats now, love the carrot cake and Cinnamon buns, it is the best and my girlfriends are loving my treats, thank you so much...
@HowToCookSmarter4 жыл бұрын
Thanks so much Jude! I appreciate your feedback!
@arj_e19363 жыл бұрын
i made the one with avocado, it's so good 😍
@RonkeStation4 жыл бұрын
WOW! A dairy-free version! You keep doing this to me, lol. I don't like a lot of sweets, but the few sweets I do like you have made them healthy and tolerable for me! Love this channel!
@narioli4 жыл бұрын
(sorry to burst your bubble but greek yogurt is dairy)
@RonkeStation4 жыл бұрын
@@narioli Ah hun you missed the Avocado recipe! This channel is excellent!
@HowToCookSmarter4 жыл бұрын
Hi, thanks! Exactly, these are definitely a feel good type of sweets.
@GeoThaDude Жыл бұрын
Easiest dairy-free truffles (balls of ganache) just use chocolate and water, maybe some honey for added sweetness.
@MrGervasius4 жыл бұрын
Malocas sam naleteo na tvoj kanal i veoma sam pozitivno iznenadjen da neko sa nasih prostora moze da napravi tako dobar sadrzaj i da postigne uspeh za kratko vreme. Recepti, kamera, opis, sve savrseno. Svaka cast!
@HowToCookSmarter4 жыл бұрын
Pozdrav Milane! Baš mi je drago da ti se sviđa kanal, i puno ti hvala na podršci i lijepim riječima!
@foreverblissful1014 жыл бұрын
I love these simple recipes! I make protein muffins for breakfast so I always have oats, and greek yogurt on hand. I’ve also been trying to find recipes to use up my coconut flour and cocoa after giving up on making muffins out of them. So I’m a happy camper! I find most health conscious recipes have too many super uncommon ingredients, that would require you buy items you would never otherwise use. I’m glad your recipes aren’t like that. Immediately subscribed when I saw that :)
@HowToCookSmarter4 жыл бұрын
Hi there! Thanks for joining! Exactly, healthy cooking and baking shouldn't be complicated at all, there are ways to cook better using ingredients we already have or usually buy. Thanks for your lovely feedback!
@balake214 жыл бұрын
i love your recipes because they’re actually easy to make! you’re very underrated, keep going, mate
@HowToCookSmarter4 жыл бұрын
Hi there! Thanks so much for supporting!
@esp923102 жыл бұрын
Im attempting this recipe at the moment. We're in the cooling in the fridge part with the oat recipe. So far its been super easy. Hardest part was grinding up and sifting oat flour since I didnt have oats in flour form. I tasted the finished mix and yes, i can see how similar to truffles it is. Love the greek yogurt in the mix since I make my own and always have it on hand. The mix alone, I would prefer it a touch sweeter, but then its not finished yet and I'm thinking a roll in powdered sugar and cocoa should be sweet enough. Also toasted some walnuts to grind up and decorate the truffles with when cool. Ill add an update when everyones had a taste test.
@elenaivabil3 жыл бұрын
Great recipe! I made them with 100% dark chocolate /no sugar/ and I added another 2 tbsp of maple syrup. Amazing texture and great taste! Thank you so much for this channel! :)
@HowToCookSmarter3 жыл бұрын
Hi there Elena! Thanks for sending over your feedback! So glad this recipe turned out delicious for you! Take care!
@laurenvicker48264 жыл бұрын
Cannot wait to try these. Just waiting for my avocados to soften. Thanks so much!
@HowToCookSmarter4 жыл бұрын
Hi Lauren! Thanks for checking it out! Hope you'll enjoy these healthier truffles!
@lentilgirl16034 жыл бұрын
you've excelled yourself this time. Brilliant !!!! Thank you!
@HowToCookSmarter4 жыл бұрын
Hi there! Thanks so much!
@alexpender63172 жыл бұрын
it's literally so soothing to listen to your voice ahahahah, good recipes too!
@darrylaugusto19654 жыл бұрын
WOW!!! thats a game changer for chocolate treats
@HowToCookSmarter4 жыл бұрын
Thanks for checking in!
@mahatariq37854 жыл бұрын
I made the Greek yogurt ones today. They were tasty. I'll try the avocado option next time. 😊
@HowToCookSmarter4 жыл бұрын
Thanks so much for giving it a try!
@KW-es2bz4 жыл бұрын
God bless you and your amazing creative mind. One only has to watch video to see these recipes are delicious and healthy. Will be making oat truffles.
@HowToCookSmarter4 жыл бұрын
Hi there! Thanks so much for all of your kind words!
@poochyface13 жыл бұрын
I absolutely love your healthy recipes, thank you
@nirateller56035 ай бұрын
Love, love, love. Thank you
@maramjapari8245 Жыл бұрын
I made it with avocado Incredible taste
@almazavala39349 ай бұрын
Need to try the one with avocado ☺️
@chesabramadan89484 жыл бұрын
I just made this, very very love this.. I just replace honey to dates.. And shape it like chocolate bar... AND YEAH IT'S MY HEALTHY CHOCOLATE BAR 😱😍😍 It taste better than chocolate bar which sell in the supermarket Next time I'll add nuts 😀 Thanks a lot 🤗
@HowToCookSmarter4 жыл бұрын
Hi there! That's amazing! So in love with the idea of making these into the bars too. Exactly, you can't find this stuff in the supermarket. Thanks for sending over your feedback!
@auntb45732 жыл бұрын
Your voice makes me 😴sleep sooo good 👍
@DadsDishes4 жыл бұрын
My gosh, you're unstoppable! Genius! However with the avocado ones, I imagine you have to eat them same day because otherwise the avocado oxidizes?
@candied.crabapples4 жыл бұрын
You can freeze it and it will prevent the avocado from browning
@DadsDishes4 жыл бұрын
@@candied.crabapples thanks for the tip!
@HowToCookSmarter4 жыл бұрын
Thanks man, I appreciate it! Well, it's dark chocolate, you won't see it turned brown:) Just pop them in the fridge, you'll be fine for 2-3 days.
@Jessica-zi7xd4 жыл бұрын
Ps you can always add a little bit of food grade citric acid powder to avoid browning.
@DadsDishes4 жыл бұрын
@@Jessica-zi7xd super tip, thanks!
@vwood24 жыл бұрын
Thank you very much! Your recipes are truly fantastic! 😋👌🙏
@HowToCookSmarter4 жыл бұрын
Thanks so much Vicki!
@-AnweshaDas-4 жыл бұрын
Made the oats one and my my 😍😍 they were SO good. And you can't go wrong with it since you can eat it raw so the ingredients are easy to adjust according to taste. THANK YOU FOR THIS RECIPE 💓
@HowToCookSmarter4 жыл бұрын
Hi there! Thanks for sending over your feedback! So glad you enjoyed these!
@marycollins16312 жыл бұрын
Good to have yummy snacks that are healthy.
@ligitamikelyte16934 жыл бұрын
made those. They are hit! very tasty and definitely with truffle taste
@HowToCookSmarter4 жыл бұрын
Hi! Great news! Thanks so much for sending over your feedback!
@julieklysz4874 жыл бұрын
They look great thank you very much. Julie
@HowToCookSmarter4 жыл бұрын
Thanks Julie!
@EndlessRain1980th3 жыл бұрын
I will make half of the recipe coz I know I’m gonna Finnish all... I am gonna use Alpro coconut soy yogurt hope the result will come out well also. Thanks for sharing 😘
@HowToCookSmarter3 жыл бұрын
Yeah, I know, it's hard to resist munching on another one, and another one... Just curious did it work with this coconut soy yogurt?
@EndlessRain1980th3 жыл бұрын
@@HowToCookSmarter yes it came out well! With half recipe I tried to finish in two days instead of one day ☺️ thanks for sharing! Would like you to make fig sweetener brownie someday. 😽
@HowToCookSmarter3 жыл бұрын
@@EndlessRain1980th You made it, half batch in two days:) Fig brownie, sounds like an idea! Will give it a test with this sweetener.
@ihh9284 жыл бұрын
I made both recipes and my family really liked them, especially the avocado ones
@HowToCookSmarter4 жыл бұрын
That's great! Thanks for trying it out! So glad you enjoyed these guys!
@timaya62 жыл бұрын
You've helped me make the most amazing healthy food, i make your honey oat bread once a week and i shall try this dessert today, thank you Oatguy
@xeniasolea47104 жыл бұрын
Love your recipes. I' ve made quite a few and the result was great.
@HowToCookSmarter4 жыл бұрын
HI Xenia! That's great! Thanks for sending over your feedback!
@sunishapamnani61624 жыл бұрын
Please also do a series on healthy, quick and savoury breakfasts. Gladly in various cuisines.
@HowToCookSmarter4 жыл бұрын
Thanks for suggesting!
@jackraves73634 жыл бұрын
thank you for these great recepies, als for your perfect explanation 🙏 👍
@HowToCookSmarter4 жыл бұрын
Hi Jack! I appreciate your feedback!
@theandersons7773 жыл бұрын
Exactly what I was looking for!!! Thank you
@CookingbyNatasha4 жыл бұрын
brilliant value!!! good video!! I LIKE YOUR CONTENT!!! 👏👏👏
@HowToCookSmarter4 жыл бұрын
Hi Natasha! Thanks for your support!
@kwmedia19 күн бұрын
Good video.. ez style! I love this guy
@v2diariesbakewithvanitha734 жыл бұрын
This is lovely ☺️genius one loved it 😍😍
@HowToCookSmarter4 жыл бұрын
Thanks Vanitha!
@AStarLike024 жыл бұрын
Please make a playlist with all you Vegan Recipes!!!! Love your videos !!!
@HowToCookSmarter4 жыл бұрын
Hi there Lisa! Sure, I will. Thanks for your feedback!
@lawrencefitzgerald47444 жыл бұрын
I. Love. Your. Recipes! I made the three ingredient oatmeal cookies (with dark chocolate chips)--everyone loved them. The cookies were very dense and filling, too.
@HowToCookSmarter4 жыл бұрын
Hi there Lawrence! Thanks so much for your feedback, so glad you loved the cookies guys! Take care!
@lentilgirl16034 жыл бұрын
Just made them and they really really good. Couldn't stop at one though..
@HowToCookSmarter4 жыл бұрын
Great news! Thanks for trying these out! Yeah, I had the same problem...
@opuncia27314 жыл бұрын
Amazing as always 👍👌🙏 thank you 🙏
@HowToCookSmarter4 жыл бұрын
Thanks for your feedback!
@hauwaagwae46604 жыл бұрын
This is amazing and very smart. 👍👍👍
@HowToCookSmarter4 жыл бұрын
Thanks so much!
@HowToCuisine4 жыл бұрын
I have to try these recipes! 😍😍😍
@AffiliateMarketingMatrix3 жыл бұрын
Love the simplicity of the videos. Subbed. Ill be trying some very soon. Thank you
@BrightAsAButton4 жыл бұрын
Oh my goodness! Both recipes look so delicious. Thank you for these recipes.
@HowToCookSmarter4 жыл бұрын
Thanks for checking it out Simmone!
@judejudd90544 жыл бұрын
Thank you for this Truffle recipes, they are great and my girlfriends loved them too, thank you...
@HowToCookSmarter4 жыл бұрын
Hi there! I appreciate your feedback, glad you liked these guys!
@lenicabg3 жыл бұрын
Thank you ♥️
@1024specialkay4 жыл бұрын
you never fail to disappoint! Happy New Year!
@HowToCookSmarter4 жыл бұрын
Thanks so much! Happy New Year to you too!
@amylee90514 жыл бұрын
Thank you sooo much 🤩🤩 The best truffles recipe I have ever tried 👏👏👏💜💜💜
@HowToCookSmarter4 жыл бұрын
Hi there Amy! Thanks for sending over your feedback, so glad you enjoy the truffles!
@samikruse01 Жыл бұрын
Love it!
@Xgenerati4 жыл бұрын
I had tried a slighly different version of the avocado truffles. I can testify - you don't taste the avocado. I made them several times, once for a pot-luck lunch at work and they were a hit. I will try this version, with the date paste, too. I think dates will add even more subtle richness.
@HowToCookSmarter4 жыл бұрын
Hi! You're right, dates work really good in these truffles, adds to the texture too. Thanks for your feedback!
@esthersimon15704 жыл бұрын
Thank you so much. I will try these out. 👍🏼
@HowToCookSmarter4 жыл бұрын
That would be great! Hope you'll like these!
@banny80s4 жыл бұрын
Tried these. Amazing. Thanks 👍
@HowToCookSmarter4 жыл бұрын
Thanks Lola, I appreciate your feedback!
@judywijesinghe73054 жыл бұрын
Thank you so much I am going to try this Recipe.😁🌻🌻👍
@HowToCookSmarter4 жыл бұрын
Hi Judy! Hope you'll like these healthier truffles!
@subbulakshmiraju47824 жыл бұрын
First one I tried it came out well and it s super delicious 😋👌
@HowToCookSmarter4 жыл бұрын
Great! Thanks for trying it out!
@georginaosei48694 жыл бұрын
It’ look lovely 😋 thanks for sharing ❤️
@HowToCookSmarter4 жыл бұрын
Thanks Georgina!
@dorchy123 жыл бұрын
Thank you 🌹
@prettyphilip59474 жыл бұрын
Love the recipes👍Thanks for adding the calories info.That was very helpful
@HowToCookSmarter4 жыл бұрын
Hi! Thanks for your feedback!
@adriana-BC4 жыл бұрын
I just prepared the avocado version of truffles for my cheesecake decor :) they look delicious and they contain healthy ingredients, I'm just disgusted when I see recipes with tones of granulated sugar. Thanks a lot and wait to see other healthy and smart cooking ideas. Happy New Year!
@HowToCookSmarter4 жыл бұрын
Hi there Adriana! Thanks so much for making these truffles and sending over your feedback! Happy New Year to you too!
@iammiso41484 жыл бұрын
Amazing!
@RM-lj8bv4 жыл бұрын
Looks really great and I like your voice.
@HowToCookSmarter4 жыл бұрын
Hi! Thanks for your feedback!
@zoekenny36194 жыл бұрын
Great recipe! And the way you speak is so relaxing, you could have a side channel in ASMR 🙂
@HowToCookSmarter4 жыл бұрын
Thanks Zoe, I appreciate your comment!
@elgaakhaladze39334 жыл бұрын
Amazing, as always! Thank you !
@HowToCookSmarter4 жыл бұрын
Thanks Elga!
@brunogalvao98444 жыл бұрын
Nice recipe. Good job, man
@HowToCookSmarter4 жыл бұрын
Thanks man!
@agirlfromtwocountrys37354 жыл бұрын
I wait for this video this recipe is really nice
@HowToCookSmarter4 жыл бұрын
Thanks!
@agirlfromtwocountrys37354 жыл бұрын
Welcome
@NikCan662 жыл бұрын
Excellent video
@mariamaqbool89544 жыл бұрын
Perfect dessert 😍😍😍
@dancarter2554 жыл бұрын
After eating these i do the truffle shuffle 😉👌
@marcusowen79443 жыл бұрын
These were great! Thanks. Made the avocado ones tonight. Mum loved them too. Mine weren't as presentable as yours - the coconut wouldn't stick well after rolling them in Cocoa powder, but the taste was great. Learned a few things from this - thanks a lot from Australia!
@hellyh60814 жыл бұрын
Brilliant thank you! I am looking forward to trying these. Could you use ground almonds in place of coconut flour?
@xoxocath10034 жыл бұрын
I’m not an expert, but I know coconut flour absorbs a lot more moisture than almond flour, so you may take that into account if you are experimenting! Hopefully he gets back to you on this since I am also curious.
@thismissivemisfit4 жыл бұрын
The oat flour already does a great job of absorbing moisture, so just add more of that if you don't want to use coconut flour.
@coldsilence24 жыл бұрын
Wondering this too! How to sub the coconut flour. I have shredded coconut?
@HowToCookSmarter4 жыл бұрын
Thanks Helly! Not in this amount, I gave it a try with almond meal but it was too sticky to roll, you could try adding little bit more of oats and more than 1/4 cup of almonds.
@coldsilence24 жыл бұрын
@@HowToCookSmarter would shredded coconut work if I process it a bit, you think? 🙏
@mycupofcocoa1125 Жыл бұрын
Gluten-free great job! Can I just use coconut flour not oat?
@GloriaDeviPheiroijam4 жыл бұрын
Awesome 👍 your recipes are so unique and healthy and tasty 😋 just when I was craving for sweets...this video came... waiting to try soon...😊
@HowToCookSmarter4 жыл бұрын
Thanks for your feedback Gloria!
@melissas_cozy_corner4 жыл бұрын
These look so delightful! Great for when I need something sweet, but not packed with calories 🤗
@HowToCookSmarter4 жыл бұрын
Thanks Melissa!
@IYeleven3 жыл бұрын
What can I substitute the date paste with for the avocado truffle ?
@KateWiium4 жыл бұрын
you are amazing
@HowToCookSmarter4 жыл бұрын
Thanks Katrin!
@capyboppy4 жыл бұрын
For those like me who have to watch their saturated fats: each truffle has 3.9g of saturated fat as part of the total fat content. Although normally when cutting down it is often recommended to go by the 5g per 100g rule; there is also the alternative way of basing it on your total calorie macros for the day or even week.
@HowToCookSmarter4 жыл бұрын
Thanks for sharing this info!
@cla67764 жыл бұрын
This is amazing!
@HowToCookSmarter4 жыл бұрын
Thanks Carolina!
@ariellah73704 жыл бұрын
Definitly gonna try
@HowToCookSmarter4 жыл бұрын
Let me know what you think.
@muniaisworthit2 жыл бұрын
You are really Mr. Oats Adding oats to everything
@farahnazbagherzadegan54704 жыл бұрын
Hello,It looks amazing and so delicious 😍👍 I love It 👌 thank you for recipe 🍁🍂
@HowToCookSmarter4 жыл бұрын
Hi! Thanks for your feedback!
@farahnazbagherzadegan54704 жыл бұрын
@@HowToCookSmarter your welcome 😊
@misss8272 жыл бұрын
Can I just use cacao ( and no choc.chips ) for the first? And instead of Greek Joghurt I would go for Quark.
@SpAsthmaticShef4 жыл бұрын
Can you make coconut flour? I don't know where I could find it. Sasha these look amazing. Nice job
@thismissivemisfit4 жыл бұрын
You can usually find dried or dehydrated shredded coconut in the baking section of the store or Asian grocery stores, and then blend them into a powder.
@HowToCookSmarter4 жыл бұрын
Thanks so much Sheila!
@SpAsthmaticShef4 жыл бұрын
@@thismissivemisfit thanks
@imanboer4 жыл бұрын
Look so delicious 😍😍
@HowToCookSmarter4 жыл бұрын
Thanks!
@AnjaliSingh-03044 жыл бұрын
Omg this is sooo perfecttt
@HowToCookSmarter4 жыл бұрын
Thanks!
@annasaulsberry985910 ай бұрын
i love your accent and recipe
@danielletanner90763 жыл бұрын
Good with carob powder too, if you have acid reflux.
@kavin13844 жыл бұрын
Me watching how to make healthy truffles on KZbin. While the condensed milk in my fridge is calling my name. 😅
@SinnohGreen4 жыл бұрын
Why is your condensed milk in your fridge bro?
@kavin13844 жыл бұрын
@@SinnohGreen Umm isn't that where it's supposed to be. It is homemade so it has no preservatives or such. Please tell me if Im wrong. I'm not an expert.
@ewemad8034 жыл бұрын
@@kavin1384 you are absolutely right
@SinnohGreen4 жыл бұрын
@@kavin1384 condensed milk is normally canned so doesn’t need refrigerating, so as long as you haven’t put an open can in the fridge then you’re fine. Open cans in the fridge can cause problems with the taste of the food and could potentially be damaging to your health as the metals deep into the food. Definitely don’t ever put tinned pineapple in the fridge as the acid reacting with the metal is very dangerous.
@kavin13844 жыл бұрын
@@SinnohGreen Ohh. Well I learnt something new today so thank you. And don't worry, I've stored it in a stainless steel jar. 😊