FOOD HAUL AND MEAL PLAN ON A BUDGET // SHREDDING DIET

[@JoeDelaneyy]

Yo yo! I time stamped this one so you can jump around to the part you want. Proper nice lad. Enjoy xx

[@shannon9670]

What a lad mate

[@thunderbird3694]

@@shannon9670 No Hemp Seeds or Chicken Livers in your Budget Proteins?

[@danielwilliamson2004]

Absolute lad

[@Trysomieflexntjes]

Nice one bruv

[@killamilla702]

Thanks bro bcuz you talk hella slow

[@themannix1]

Have I watched the other 500 Joey D videos on meal plans and shredding? Yes. Will I also watch this? Obviously

[@dw657]

Well Done you big fat bender 😂👍🏼

[@alwenadavies]

absolutely

[@shxco4176]

Knowing damn well the groceries are going to be same as basically everyone. Knowing damn well I’m going to watch the whole video!

[@JoeDelaneyy]

Alt title: "Lad who lifts buys oats and eggs"

[@leeandrew6555]

Yes! Aldi stuff goes off so fast I swear I’ve had broccoli go off in the boot on the ride home.

[@nuttygeezer830]

That’s why it’s cheap mate

[@ronancullen4806]

most is less chemical meaning they go off faster

[@techyb8614]

Thats actually a good thing believe it or not.

[@squonk11]

No issues with Aldi fruit and veg but I have never rated their broccoli. It’s one of the few things I have to get elsewhere, usually Tesco, who often price match. 🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@seanhinds3480]

“The packaging and that... I just think those chickens are struggling mate” My mannn 😂

[@TeamFearlessHD]

Thank you for the segmenting the video, huge.

[@jmeme97]

Can't have a Joe Delaney meal video without the signature peanut butter & banana toast :D After watching so many I finally tried it and have never looked back!

[@stannisthemannis8694]

Budget diet vids are always my favourite being a broke student so thanks for the help bro 👍

[@esmee6308]

Budget meal ideas keep me from being tempted to skip meals in the name of "I'm sure I'll be hungry soon, I don't wanna waste a nice meal, what do you mean we're at dinner already?" I'll have my salmon or steak, but fuck me am I having it when I really want it when for 1/5th the price I get just as much protein from another source.

[@OCONDEMO]

Genuinely just started a diet and gym again. This video was so useful. Thank you

[@eduardo42897]

I started today. Good luck!

[@tonyblack3401]

On the concentrate vs isolate point. Concentrate contains a lot more lactose so can irritate people's digestive system. Hence why some people get "protein farts". Isolate has a lot less lactose but isn't lactose free. But it's usually fine for most peoples systems. Obviously stomach and bowel inflammation caused by lactose can also result in mal absorption of nutrients. Just a few things to consider.

[@kinglouis5980]

Joey D has the only promotions I actually watch on KZbin

[@RyanEllisFitness]

Just started the process of buying my first home and these videos are gonna be a god send when I’m first moving in and trying to save money where possible. Much obliged, mate.

[@JiinxMovies]

Love Joey D videos like this. No crap you've heard a million times already, just good advice in a realistic environment with a side of good humour.

[@jimpaull94]

This bloke is just the best. He has a great combination of intelligence, humour, and entertainment. Thankful for his videos.

[@jomama8932]

I love how Joe starts a sentence and halfway through realizes he has a word count to meet and starts throwing in as many as possible

[@RustyPro676]

YES man, def go for the chicken thighs even though they are higher in fat. The enjoyment of eating them in comparison to breast is like tenfold, especially if you cook them in an instant pot, which does fatty meat excellently

[@s4n714g000]

There's a lot of value in this video, practically answered some questions I've had for a long time and didn't get around to figuring out with the protein per weight and cost of things. Thanks man

[@rodrigosantos2082]

When I saw Joe talk about Aldi I instantly knew the broccoli story was coming xDDdd

[@JoeDelaneyy]

OGs know

[@איתמרנחום-צ6ש]

My advice: choose carb source which containes highest amount of protein, count it into your protein consumption. This can save some money

[@undead_burrito_playz3740]

How it started: "I just wanna get that summer beach body" How it's going: *looks at half-naked men on the internet talking about nutrition while weighing peanut butter*

[@EVLCDEAO]

😂😂😂

[@joe_2112]

“If you eat spam im not your mate” Is now gonna be one of my most used lines in life

[@tantanmustdie]

The whole of Hawaii is sobbing.

[@notenoughsalsa4668]

I'm guessing I'm not his mate

[@luxray4911]

Man coming in clutch when I just started on the cut. Love to see it

[@RRUltra]

Always loved your Cooking/Meal Prep Vids the most, really good to see you are doing more of them!

[@SuperMicky123]

Just wanted to say that you are the 1 that inspired me back to weight training. I had an injury in the gym 20 years ago. It took me 20 years to finally get back to training mentally. Started last September and used the My Fitness Pal app and still using it. Lost 2.5 st, down to 165lbs now and looking and feeling great. Just wanted to say thankyou 👍

[@westleg91]

How many times will I forget about the outro and still laugh 😂😂😂 an a sneaky love heart cut away in the oats you devil 😈😈😈😭

[@thepetersong]

High quality content! There’s literally no excuse for anyone who’s watched this video to not diet. He’s spoon fed us cost efficient ingredients and meals to make. Time to get shredded!!!

[@guerilla0926]

thank you for the video stamp JOE, appreciate it yeah that was a good triceps flex not gonna lie

[@dandixon2600]

This is worth putting on both channels… Trade offs and that. Great vid 👏

[@frank1847]

I did years of weights, chicken, tuna, etc And four years ago was diagnosed with massive arterial blockages. I never ate red meat only chicken, eggs, tuna, and then on the edge of the most common cause of male sudden death (Chris Eubanks son today) I went whole food plant based. Still get muscle still get ripped but most important I am still alive. Great videos Joe.👍

[@elliottaleksndr]

“You can eat Skippy…if you’re 7” 😂

[@BytesizedL]

still not sure 7 years old or 7% fat

[@d12dan20]

I remember Joey's Aldi gripe from ages ago....still feels it in his heart lol

[@benh5093]

Weirdly one of the better meal plan vids I've seen.

[@unknownking5257]

I love when you come out with vids like this! Keep me coming! Great Recipie ideas!

[@ewan4212]

Joe - from man to man, what do I need to do for you and Tommy b to react to old Ibiza videos ? This would fill me with unimaginable feels.

[@ashk1988]

I'm not onna budget or shredding, but this was actually a really good and useful video! 💪 Will be super helpful to alot of folks, and also makes you realise how well you can eat cheaply. Alot of people claim "eating healthy is expensive" .... Well this proves it isn't. What they really mean when they say that is, "eating conveniently prepared, branded healthy food can is expensive."

[@moodyville]

Mate, I could just listen to you speak about anything. It's be mesmerising to hear you explain different types of insurance.

[@calingeorge1075]

The legend itself 💯 Keep up the good work 💪

[@adam_bbing]

I like this one the cost break down per meal and snack then recap with macros at the end really shows you don't need to be rich to get proper nutrition.

[@en1766]

mate, i'm lovin the motion graphics on the charts. u never dissapoint brewsky, keep it up!

[@a.jr.2947]

It's really cheap going on a diet at UK! I'm Brazilian and this full day of eating here costs R$ 18,44 (the basic wage for a full month of work is R$ 1.100,00 ).

[@JoeDelaneyy]

Yeah, our groceries are actually one of the cheaper aspects of living in the UK! Quite good when compared globally, especially compared to more developed countries.

[@usamamubarik5282]

Bro, honestly... I gave up on cutting down due to a horrible back injury that I sustained. This video popped up on my recommended. Forgot that I was subscribed to you. I think it's fair to say that I'm going on a healthy diet shopping spree tonight and renewing my gym membership. Appreciated man

[@KontentKorner]

respect for the amount of effort put behind this 1 video, jesus. keep it up!

[@tricepratops]

I too have PTSD from 4 quid protein bars at the motorway services and 7 quid "protein" ice cream

[@sirsquaddyjacob1963]

Finally a uk yt guy who understands what he is going on about and I can relate 2 keep it up bro

[@callumturner4699]

The content we love 👍🏻

[@joshsykes6231]

"You can get Skippy, if you're 7" I feel personally attacked 😂😂

[@DaveRichardsonFitness]

Nice video brother! I use shakes and dehydrated TVP for protein mostly - 70p for 45-50g protein. Makes rad bolognese

[@Arby117chief]

Didn't skip the ad knowing full well I ain't buying just for my boi Joey

[@fin4889]

Excellent video, a must watch for Brits looking to make lifting into something more accessible

[@sickopierce]

Love how you call this a peasant life lad, man out here dry scooping me older brothers protein powder on the sly

[@thegreatwal1224]

Just found your channel and love your dry humor. “How difficult it would be to sit through 1.5 kg of yogurt” had me rolling

[@randomss18182]

This is gonna be such a popular vid, everything you need in your diet to shred and lose fat, great content mate

[@harryoldroyd986]

Jo Delaney truely is my hero

[@YaBoyChe]

All your vids are dope bro , dont stop. Please keep it up 🤙🏾

[@jackchapman5840]

Another banger joey. Do you think you’ll make meal plans for the week etc id love to see them

[@jafarhosseini1595]

hi, buddy, thanks for giving us good information abt meals, the other thing is can you write down in description the list of the things you bought. thanks again

[@TushTheTerrible]

What a down to earth UK geezer love the way this lad chats more life to you ma boy keep teachin the youth these tricks of the trade

[@Mr_osei183]

Turkey mince is pretty solid 7% fat 500g is around £1.80 from Lidl, so that's £0.36 if you use 100g daily

[@atune2682]

13:53 elvis snack absolutely epic mate

[@theside27]

Morrisons have started selling frozen avocado halves! beats the wait for ripeness and less packaging! (only really useful for smoothies, but good for someone like me who doesn't like the texture of avocados lmao)

[@gavinwestern4619]

Thanks for that nug of info, i shall check my local morrisons next time I'm there 👍

[@Haris-nq2mc]

The way he just said it looked like the chickens had just struggled mate so casually has me creasing😭😭😭😭

[@jamestaylor5139]

“Can get skippy if you’re 7”........then goes and eats a mini milk. Mate my two year old eats those! 😂

[@hydirhai]

ever since I discovered Joe’s channel, Toast peanut butter with banana has became my favourite snack!

[@frazerward367]

Crazy how simple and cheap that was. Superb lad

[@olliemurison5114]

Peanut butter and banana on toast is a proper staple in my diet now, it’s an addiction

[@buranopeach5245]

This inspires me way more than any influencer fit girl hell yeah

[@michaelpollock4318]

The dig at skippy was uncalled for...its easily the best tasting peanut butter!

[@morel3685]

That's what i was searching for! Thanks for the video

[@florianguilloux7117]

such amazing work dude !

[@thebohemiandog7661]

'you can get skippy if you want, if you're seven' hahahah

[@danielwilliamson2004]

It wouldn't be a Joe Delaney video without a shirtless thumbnail that makes us peasants shook

[@johncrow5072]

"You can get skippy if you want......if you're like 7" ~Joe. I'm DYIN! LOL. Bruh - you should try sardines (good on toast) and fermented veggies (Both: Good Shelf life, good to stretch out - BONUS: Sardines are younger fish - not enough time to build up mercury). Not everyone can handle all that 'flavor' though.

[@oscarking454]

Could you do this budget sorta video but for bulking

[@heleneb8945]

Tesco now do their own almond milk for 90p in the chilled section...

[@MattySadler]

Can confirm the carrots make you turn orange thing. Learned that to my peril recently..

[@bayleymassey]

“ Nothing happens.... ya just turn orange “ 😂😂

[@scottflavell726]

Your vids are elite bro

[@coolsweatz]

These videos are surprisingly helpful 💪🏽

[@powerlius2730]

walkin round tesco topless to show off the shreds

[@fengkorberfer]

Is there any other way to behave socially whilst in Tesco?

[@powerlius2730]

@@fengkorberfer the alternative is walking around with a top on and that just seems like a waste of time to me

[@fengkorberfer]

@@powerlius2730 I agree.

[@MamaSwole]

this made me miss Aldi lol

[@jaysysumakaRatMaster3]

Do you ever do a keto based diet but increasing the protein content. I'm having some great results on 160g of protein, 50g of carbs & 145g of fat.

[@linkdext]

Saw the PB and bananas on toast and thought, "It looks kinda sad compared to PB and bananas on a bagel." Then immediately after that the royalty free song has a key change that makes it sound more sad. Lulz. It's the small details in life that really entertain the brain.

[@tashreeq1201]

Sick video mate🔥 definitely a video i needed

[@gr4bki]

Please consider to cover amino acid profile of the food, how much protein is actually utilised, this gives better picture of cost efficiency of food.

[@esmee6308]

7:25 I never got people's issue with a ton of chicken-breast, I think it's delicious and with the right herbs it's so versitile. Then I meal-prepped it and my days, never fucking again. :'')

[@ichbinsgott]

"Be careful with carrots, you can overdose on them. Nothing happens, you just turn orange." 🤣🤣🤣🤣🤣🤣

[@JoeDelaneyy]

No shit this is true haha, and you don't even need to eat many, just a decent portion consistently.

[@ichbinsgott]

@@JoeDelaneyy haha, I know. There was a trend with carrot juice detox and the mom of a friend turned orange after. The dry way you presented it was hilarious ;D

[@thebrackster]

Joe Delaney is my hero

[@Sackboy612]

Brooklea yoghurts from Aldi are ace 140 cals/25 protein and they taste so nice, but they're 75p so it's not super good bang for your buck

[@danj805]

These are grim m8, not even real yogurt - basically weird, fruit flavoured cream cheese.

[@Sackboy612]

@@danj805 Nah i love them. I know what you mean tho, the vanilla flavour just straight up tastes like cream cheese.

[@turtlehermit8326]

I usually go to Aldi and get potatoes, frozen vegetable bags, and fish/meat for the week for under $20.

[@FM_Flop290]

I had surgery for ulcers so have half a stomach. My appetite is very very poor, I'm meant to eat around 2200 calories a day & 80g protein over 4 meals. Could you do low volume high calorie clean meals video. This will help people with low appetite but want to gain weight.

[@Cal3sty]

OMG YESSS THANK U JUST THE VIDEO I NEEDED!!

[@Reachermordacai]

Aldi, purchased fresh corriander yesterday afternoon at 4pm ish. by 6pm it was turning black, like wtf?!

[@JoeDelaneyy]

haha thank you for vindicating my anti-Aldi agenda. Feel like I am alone sometimes.

[@sinpai2552]

"were on a budget not absolute peasents" couldnt stop laughing lmfao

[@jimmyn1357]

Unreal content thanks JD

[@jamiemcnab7887]

I don’t lift, or cut, or meal prep. I never have and probably never will, I still love your content and delivery!

[@Tes_1]

Good video, thankyou! Gave it a like, although the chicken, sweet potato and broccoli looked like a proper miserable dinner. I'd be tempted to save cals and pence and use white potato, then use the cals on tin Tom's, onion and use the left over fat from the chicken to fry the par boiled potatoes, throw some herbs and spices in there and you have a nice patatas bravas.

[@string433]

The table discussed at 4:45 is flawed due to it failing to discuss other sources of plant based protein. Tofu is considered a good all around protein, but it is in no way the highest source of plant based protein (seitain is considered one of the highest). Doing a couple of calculations, I determined the following (note that my prices are in CAD so it may differ slightly if you live in a different country): 1. Seitan has 750g of protein / kg of seitan. Compare this to chicken which has 310g of protein / kg of chicken. 2. Looking at my local supermarket, the cost of seitan per gram of protein comes out to be $0.027 / g of protein. For chicken, it is $0.064 / g of protein. 3. Plugging in the assumption of 150g of protein per day for 30 days, it would cost you $121.50 if you only bought seitan and $288 if you only bought chicken. The main takeaway is that for those looking to diversify into plant based proteins, you don't only have to depend on tofu. You can also supplement with protein shakes etc. . Hope this helps!

[@MrOrthodox13]

Sheesh Joe Delaney is my hero!

[@raghadfawaz5556]

Right your own recipe book already

[@MagicianSpunky]

step 1: identify the cheapest apple step 2: actually get your favorite apple step 3: proceed to self-checkout step 4: type in the cheapest apple step 5: enjoy your favorite apple at your favorite price

[@alexthyer]

A man of culture

[@MagicianSpunky]

@@alexthyer and of moderate integrity!

[@isaacblake823]

Cheeky