Healthy "SUMMER SHRED" Fat Loss Meal Prep **Low Carb**

[@JoeDelaneyy]

Yes the people. Thought I would smash out a shreddy meal prep since I don't think I've done one that was specifically low calorie yet. Also thinking of re-doing the "one pan bulking meals" video but for cutting meals... what do we think? Let me know by bumming that 'like' button's head in. Thanks, and enjoy!

[@roydrage7545]

Joe Delaney I want to say thank you man, you help me to manage my weight and I appreciate you. ❤️

[@hazwilko723]

Where’s the ingredients list you sicko

[@JoeDelaneyy]

@@hazwilko723 should be there now laaaa

[@Faxulous]

Smashed the like button with all 3 of my heads

[@Lackboy92]

yesssss lad one pan cutting meal vids are welcome af, class vid as well btw

[@amandacrown7307]

love how organised you are.. washing hands, clean.. tidy with tasty dishes .. first time viewing your videos impressed .. from a person who is well into their years

[@wisamdalati9458]

checking in, did you end up starting this year??

[@dandan9377]

Adding this to “watch later” for 2021 coz the ship has sailed this year

[@extream9059]

We still have like 1 and a half month to do something , summer lasts till September

[@nelsonhoffman5922]

Mo samuels went from fat and bedridden to a winning his physique competition in a matter of 6 weeks.

[@alejandromurillo8979]

@@nelsonhoffman5922 if you are natural then don't even compare to him.

[@nelsonhoffman5922]

@@alejandromurillo8979 I am definitely 100% natural. But yeah I forgot. Mo definitely not natty. BUt jeez, man, I was just trying to provide some positive motivation and levity lol

[@shadow_realm47]

@@nelsonhoffman5922 I take creatine and ashwagandha am I natural mate?

[@jellesmith]

The lad actually bought a kettle, didn't think i'd see the day

[@JoeDelaneyy]

Actually, it was a Christmas present haha.

[@kiverismusic]

I was almost dissapointed, thinking you had lost your aesthetic edge . A gift is understandable :D

[@halkhan6943]

Smashed it! 💪🏽

[@nealmoylett3989]

When is the carrot winner being announced? Asking for a friend

[@themindhelp9584]

🤣🤣🤣🤣🤣

[@Im_JLC]

Shopping at cosco not aldi and doing carrot giveaways, kids made it big time now

[@njm1259]

I’m not even cutting I just like watching Joe cook it satisfies me greatly

[@alanmartin1]

That Mags bicep flex though. She doing a course of winny like Tommy B used to do back in the day?

[@robertogalletti1182]

I'm a simple guy: joey d uploads a video, I like the video

[@cmac575]

“Bukake it with MSG” found it far funnier than I should have

[@damiansamuel5062]

brazzers

[@THE-NC2]

Lol

[@reetallison]

That was hilarious!!!!

[@sinpai2552]

@@damiansamuel5062 no

[@doomsday24]

"prematurely start fisting this meat mixture"... LOL

[@fredsonii5966]

A little tip for peeling ginger: use a spoon, works incredibly well and you have much less waste than if you use a knife

[@tamelaoconnor4598]

Loving the shredding meal preps. Healthy, tasty and funny. Keep em coming. Also thanks for writing the ingredients in the description, life saver

[@MagnusBulkan]

I was just watching some of your old “vibes” videos to get me exited for the gym. Keep it up bro🙌🏼

[@cohnankotarski]

Joey D is my hero

[@muchoniceone]

Man I just made the meatball-sweet potato-cauliflower recipe. I am not a fan of feta, sweet potatoes, or cauliflower but I thought “what the heck, I’ll try it.” This is amazing. Even if it weren’t healthy it would be one of my new favorite meals. Nice to have a meal prep container I’m looking forward to opening tomorrow at lunch!!! Thanks!

[@JohnA...]

Love this is is an all honesty vid, "for the views" and "no peasant meals" too funny mate, cheers

[@fengkorberfer]

Happy birthday Joey D! Coincidence that as you turn 30 you also get 300k followers on YT and Insta? Well deserved regardless.

[@JoeDelaneyy]

Thanks mate

[@nitsuj6801]

I love how he showed himself washing his hands after handling meat because last time everyone was like “He DiDnT WAsH HiS hAnDs”

[@masonicmachine]

😂 😂 😂 Trolling the trolls is ultimate

[@nitsuj6801]

Kiflin no you wash yourself hands after handling raw meat. If you’re touching chicken then 5 seconds later you go and prepare the vegetables, you’re just infecting all those vegetables.

[@tomaszmroz2070]

Made both of these and they are amazing! Love to see more meal ideas

[@ewanmckenna8483]

Can I freeze the stir fry one?

[@Caaffee]

It’s winter where I’m at but I just love these meal prep videos..

[@ma0491]

You should have a cooking show on the side. You're hilarious, entertaining, and still informative

[@jamesmorris7844]

Really cooking things to this extent degrades the nutrients, then microwaving them gee you may as well start over there's basically just calories left.

[@bourbongod7889]

“Fisting this meat mixture.” God i’m glad i subscribed last year.

[@Nic7.]

Your vids always make my day a lil bit better, quality m8.

[@Caaffee]

Vídeo hasn’t started and I liked it already, just cause I know it’ll be good.

[@Edblack_music]

I am officially a fan of your videos Joe. Not only are they useful, but hilariously entertaining to watch - Kudos 🤙🏻

[@ItsGrantM]

Its really good that you mix stuff till its mixed, and slice stuff till its sliced. Its important.

[@MomoDuality]

My god u need to replace all these morning cooking shows; great quality of vid man

[@ginabree]

Mark, i love you, your accent, your amazing knowledge of gardening, and your corny jokes😂 Birgit from Canada

[@wadealexs7916]

This guy makes the best meal prep videos

[@Brusea42]

Stealing these for my current shred this is god tier my friend

[@Outlawfaun]

Video has been liked, waiting for that carrot Joe

[@nieco8746]

Love the humour mate

[@nelsonhoffman5922]

now this is a meal prep I can get behind. Finally ;) Actually already had most of the ingredients on hand, too, and the only thing I had to go out and buy were pomegranates

[@THEtrueidiots]

I need to start cooking different meals. I've been eating the same chicken, rice and broccoli, for ever lunch for over a year. I'm going to try those meatballs. Nice video

[@texasnole8626]

Nobody makes meal prep videos more entertaining or quotable. Awesome man.

[@BrentBT]

Mix it until it’s… mixed. Slice them until they’re… sliced. Your directions are on point!

[@LewisJones9]

Happy 30th fella, to another decade of prosperity x

[@77NEUTRINO]

The yougurt and Tahini is nice, I would recommend adding alittle bit of salt and minced garlic though, just the traditional Mediterranean way.

[@marsalsarma9817]

do more low carb high protein budget videos for us college students with less money of course. jo

[@khadijaaziz9573]

He’s got a video on that go check it out

[@DillanHDGamer]

marsal sarma How much did this one cost weekly?

[@austinhowlandfitness1357]

Another solid video Joe! glad to see someone whippin real food in the kitchen these days

[@phiwokuhlekumalo8923]

How don't you have 300Millions subs! Everybody in the world should be watching this !!!

[@Kieranmca]

Honestly if you want the tastiest cutting meals just watch Joe's bulking meals video and halve the portion sizes. Meatball Orzo is a banger.

[@alejandromurillo8979]

I would recomend Dr. greg recipes.

[@screambluemurder101]

alejandro jesus managed to find a pdf of his cookbook. I can’t believe he’s charging that kind of money for the content.

[@akilegna1255]

@@screambluemurder101 drop the link?

[@eclipze950]

I got up at 6 am and ran for an hour. I made your breakfast bagel with turkey bacon and egg for breakfast. I made your chicken breast veggie stir fry for lunch. It was very easy to make and very good thanks

[@simonbaker7462]

Great video, im still making your chilli con carni and your pasta and pesto dishes you made in a previous video. Any chance of another similar video of cheap and very easy to make meals like that again? Any meals that can be made in under 30 minutes and be cheap and very healthy is a god send.

[@ElMagoSilva23]

I can never get enough of these videos. Lots of inspiration. Thanks!

[@user-xq5xo7ov9h]

It’s the beginning of summer, one year later 2021, in my recommendations.

[@djenglandpoli]

regarding the macros, loads of people dont know that you dont have to devide everyting to the gram or whatever, nutrition isnt made in a day or a meal. I do like your video gives loads of good ideas for good tasting foods.

[@robbieroos5462]

Shouts to your burrito meal prep a while back. Did that the other day. 😍😍😍

[@sanchezNO69]

love the narrating its somewhat hilarious and meals look decent will certainly give them a crack

[@AxiomPinstripe]

Start to Finish meal prep - i like it...this helped me a lot...Cheer mate, keep up the good work

[@PrinceSarah1]

Joe I don’t even eat meat anymore but I still love these videos. Love your personality dude.

[@toddyoung1845]

Just came across your videos. Very good stuff. Thank you! I tend to steam everything. I am going to try some of these recipes but just steam it all up.

[@TAGAMES1000]

the first meal tasted incredible thank you so much about to try the second one

[@User-wt9jk]

Im laughing, drooling and appreciating all at the same time!!😂 hope you know how bomb your kitchen content is, actually super valuable. Please keep it up 🙏🏼

[@mitchellpatten9227]

class act, can watch your videos in any mood fr

[@GhostAcademie]

Hi Joe , I've just discover your channel this week and i have to say that i really like the content ! Keep up the good work. Cheers from France mate :)

[@charlottea.wilson4888]

Watching you try to hold in a laugh while talking about peasant meals made that quite endearing 😂

[@cheersmate7897]

First video where the diet meals actually look good. Sub for you my guy!

[@LuisGerstner]

Would love to see some veggie low carb, high protein meal prep! 🔥 Keep it up mate 💪

[@doriankalman5959]

Wow! Please do more of these! This recipes are good for experimenting. Your videos are really helping me and I'm making progress already. Thank you. Greetings from austria :D

[@bricetrophardy]

Man, I keep watching your videos because they're hilarious.

[@CryMyName100]

joey delaney is such a good mate, m8.

[@atune2682]

„im gonna slice that into..slices“ and „dont die mate“ are some very good quotes

[@guysrealma4063]

Thanks for holding the Chef's knife properly. Also quick tip you can get the skin off of the ginger by scraping it with a metal spoon. Great Vid.

[@ddanex]

you're the realest mate , love your content

[@jacknixon6205]

YES! Joey D is back! 🔥

[@codealvo]

That big time KZbin dough coming in clutch 😎 Food looks good!

[@Coco-fl6wm]

Long time lurker (1+ years), long time sub (1+ years), just wanted to tell you that I literally only watch your fitness vids for your humour

[@wumperX]

thanks again for the joey d special cooking goodness

[@CoronaGymOff]

VOILA meat balls are done hahaha

[@MiguelRodriguez-pq1mt]

You won another subscriber for this, please share more low carbs meals.

[@MsSimixx]

I've decided that I love this channel :) and will be subscribing and putting ma bell on. Wahey.

[@CulturedGrug90]

Them turkey meatballs are banging once you get the seasoning mix you like. Have em with sweet potato mash every week now!

[@sebastianong2754]

Mate these look appetising af and super easy to do. I’m been overdoing simple meals.

[@805_na6]

rarely see fitness cooking videos with good knife skills lol, good job

[@xooooxoxo4076]

Mate can you drop that video on confidence, I'm tryna leave quarantinine with that Shred Bundy energy😂

[@shygurl7535]

finally a mealprep that looks satisfying and seasoned!

[@robbieo4793]

Season? That chicken is so bland

[@sarahvincent3431]

I love how u wash ur hand after every time I Have OCD so thanks oh and ur kitchen looks great 👍

[@Xheyraw]

Seeing tahini from my country in your video is dooooooope!

[@MatheusSouza-he7vn]

"peasent meals" kinda drew a tear ngl

[@aizenosaimafidon1119]

The best meal prep video I’ve ever watched🤣🤣🤣

[@fitnytech]

Exercise not only changes your body. It changes your mind, attitude & mood

[@F1WW13]

I bout fuckin died when you said “bukkake it with msg” well done, mate.

[@GEEGEE4]

The way you say paprika made me chuckle and wonder if I been saying it wrong my whole life the same with tahini lol

[@trinidad5811]

It may not be much but you have earned my subscription 🙌

[@55marise]

Entertaining, fun and just very good, cheers Joe

[@tombertrand8370]

looking good bro keep up the good work

[@abdulm5796]

Finally the algorithm picked Joe road to 10 milllllllllion

[@KillerWhaleFanatic]

happy 30th JD

[@Thomas-sv2lk]

these look awesome mate! as being on a fat loss journey, you made me not hate healthy food, Thanks for that bro🙂

[@williamsherwood7952]

Currently doing planks watching this so this is fantastic

[@ΔημητραΛασκαρη]

Great recipes! 👏🏻👏🏻I will definitely try some!😋

[@Rakunx]

Thanks for keeping everything so clean! Subbed!

[@KingofArtillery]

Definitely going to make the meatballs. That tahini sauce looks great!

[@HeManUltimated]

Your commentary is fucking brilliant man. Don't know when I laughed in a meal prep video before.

[@adambrown9626]

Never mind the fitness industry how about the comedian industry 😂😂 can’t beat dry humour 👍👍

[@jnfifahd8450]

Great video Joe love the uploads💪

[@DaveRichardsonFitness]

Happy birthday for the other day bro

[@alexandrebedard928]

Really like your meal prep video!!!!

[@harryhames1]

Guys got a very dry sense of humour. Love it.