HEALTHY GUT BOWL | quick, easy, and nutritious meal

Today’s video is sponsored by Vermicular. As someone who enjoys experimenting with new cooking appliances for healthier and more efficient cooking, I was SO impressed by the versatility of the Musui-Kamado! From cooking rice to steam-roasting veggies, it’s a game-changer in the kitchen!!
If you’d like to learn more about Vermicular and all the magic the Musui-Kamado has to offer, you can visit their website linked below!
Vermicular Musui-Kamado Product Page: bit.ly/49yKUsK
Vermicular Global KZbin Channel: / vermicularglobal
INGREDIENTS:
1 cup rice
1 1/4 cup cilantro
2 cups water
1 pack tempeh
1 tsp cumin
1 tsp coriander
1 tsp salt
1 cup baby spinach
1 bunch asparagus
1 fennel bulb
1/2 tsp cumin
1/2 tsp coriander
1/2 tsp salt
1 sweet potato
1/2 tsp cumin
1/2 tsp coriander
1/2 tsp salt
2 tsp cumin
2 tsp coriander
2 tsp salt
SAUCE:
1/2 cup tahini
small piece of ginger
juice of 2 lemons
1/4 tsp turmeric
1/2 tsp salt
1/8 tsp black pepper
1/2 cup water
00:00-01:51 intro
01:52-02:06 cooking rice with Musui-Kamado
02:07-03:13 cooking veggies & tempeh with Musui-Kamado
03:14-03:33 sauce
03:34-03:54 assemble
03:55-05:40 bowl overview
05:41-05:51 outtro

[@yelenawagner8961]

Thank you so much for your videos. I especially love when you talk about ayurveda and would appreciate a video for newbies, how to start, what to read etc. your personal recommendations etc. Thank you so much again. Looking forward to your new videos:)💞

[@KKaur1996]

Aw, love you to pieces Radhi! So inspiring and such a wholesome, beautiful human! (Also, I cannot wait for your cookbook to arrive - I’ve never ordered something SO fast! 👏🥹😍❤)

[@leebeaven9382]

Very much enjoying your beautiful book. Looking forward to trying this one!

[@blandinelgrc7354]

Your book is an amazing source of inspiration thank you thank you thank you !

[@radhidevlu]

thank you!

[@linashayo2068]

Delicious and healthy ❤️

[@Teodora_Ilieva]

Radhi, you are the most amazing and shining person! Your videos are so positive and always make my day :) Thank you ! The book is like my bible already, I love it! I ordered it immediately even I am in Bulgaria and needed to wait for it a bit, but it worth it totally! I tried some of the recipes and they are fantastic! Thank you so so much for all the rituals and practices. The book is the best, like you ❤❤❤

[@disharaleaa9064]

I can't wait to get your book! I'm sure I'll be as inspired as I am watching your videos.

[@tupscolls776]

Lovely! Thanks. 😋🩵🩵🙏

[@ST-gi4rq]

Thank you

[@nehathapa316]

Thank you radhi❤️ Someone I look up to in soo many ways...Keep spreading all the smiles❤️❤️❤️

[@yashekadennis2163]

Looks yummy!

[@naheed03]

The sauces and dressings were on of the things i was particularly keen on when buying your book as i feel i am not adventurous with salad dressings and sauces. There's SO much and i can't wait to make them x

[@samramajeed5315]

Thank you Radhi for helping us so much ❤❤❤

[@terra_cotta6319]

Yummmm thank you ❤

[@tinahurley743]

Thank you!!! You are so gorgeous!!! Please release more videos with your precious self! We love you! God bless you with new ideas!!!

[@catoriz]

Thank you Radhi for your good inspiring energy❤

[@jessicabowen4818]

I need this ❤🎉

[@devonhall1934]

Grate information love God bless you and continue to educate us with natural healing food ,thanks

[@nitanjalii]

Thank you for sharing❤❤❤❤😂i really needed that

[@FeelGoodWithin]

Congrats👌 So Happy for ur First Book👌 Love the Book's Name👌

[@blank1505]

Radhi… I wish I could tell you in person how thankful I am to have pre ordered your book months ago. You are helping me get back to loving cooking AND eating. Something I began doing just because I needed to, I dreaded both. Thank you so much for your gifts. 🌱💚 Could you please share how one can help pmdd symptoms? 🙏🏽

[@radhidevlu]

I'm so glad you are loving JoyFull!

[@jeanneamato8278]

Just ordered your book again. Gift.

[@divinelovecrystalgrid8577]

Love the book! ❤❤❤

[@radhidevlu]

❤

[@sanwp9201]

Woww that rice cooker is over thousand Australian dollars 😮

[@meMYSELFnU]

What is CCF? Coriander, Cumin, Fennel?

[@priyankachowdary3395]

Yes😊

[@alessandraadani1865]

What's the brand of your bowl/plate? I love it!

[@PETMINUTAZASRECU]

❤❤❤

[@rairai4331]

Dear Radhi, your cutting board seems to be so cozy to cut your veggies on:) May you be willing to share where did you get it from! Thank you indeed! Namaste, Rai

[@amberkohler9410]

Rhadi! I would love to see your full body skin routine, I've got the face down, now wondering about the rest 🥰

[@justbecauseican1410]

I think it is important to say that this meal is helpful for her and could not be for someone else. Suaerkraut is not for everyone keep that in mind. It depends on what gut issues yoi have. Also for some meals need to be more watery and overcooked to help your stomach to digest it. The herbs are for everyone. These herbs aid in the digestion. What helped for me was Guduchi and Kaishora Guggulu. I had severe constipation for 2 years. It was so bad. For a few months I ate an ayurvedic style diet for Pitta dosha together with these two supplements and finally my digestion came back. If you have gut issues. Dont experiment and ask for help.

[@NYKIRA]

Good advice 💛

[@divya11113]

Aiyooo

[@Christian.Charron]

Hey Radhi! Question: do you personally eat lunch as your largest meal of the day?

[@mintelixir2441]

How long before a meal should I have vinegar? Like if I am going out for dinner, can I have vinegar and go out and eat? That would be a one hour gap.

[@engineeringmadeasy]

Eating foods with too many spices, causes body odour. I used to smell or may be I still do, I dont know that, but I was hated at school. I have limited the consumption of spices over the years, however, I still feel that I smell, I have that typical curry smell emerging from my body. What do you recommend should I do? I'm a south Asia. Thanks for your time.

[@MyBodyIsMyTemple]

Radhi, I needed to get my Skincare question in here somewhere 😅 when it comes to drinking water… I’m trying to hydrate more but I pee it right out. Is there anything I can do to drink sufficient amount of water and not be in the restroom all the time. As far as I know, I don’t have any infection I’ve always had this issue for years, and I know I’m not alone.

[@gayatrikalyan2757]

Radhiiiiii didiiiiii we need home tour videos a day in your life spiritual practices morning routine night routine plsss plss plss didiii love from brindavan ❤❤❤

[@QInCare]

What is the book name radhi wrote??

[@normie2022]

💞 'Promo sm'

[@karinamunozgoudeau4732]

why do you always do sponsored videos?

[@karinamunozgoudeau4732]

Oh! This is bad

[@shaun81999]

@@karinamunozgoudeau4732How’s that bad for them? The Shetty couples are all about business. But there are plenty of good things they share for free. Some of their content are original and some are inspired by others. I’m here cause she presents her content well.

[@wakeupwith_morgan]

There is no vegetable that is bad for you. LOW FODMAP is just a guessing game

[@naheed03]

It depends on your gut as there are lots that are bad for me and make me very ill. I am on a low to mid fodmap diet and low acid diet. So what you say is untrue.

[@sadiaswr]

Has she said anything about Palestine?

[@HS-sw8zc]

are you still with your fraud husband?

[@princesspoopalot]

fraudfraudfraud

[@dhandevievison4269]

Why?