Healthy Habits to Start 2024 | Habits to Kick, Keep and Create

Happy New Year! I thought it'd be fun to talk to you today about healthy habits to start 2024 in a really positive way. I tell you all about my own habits I want to kick, keep and create for a more balanced and healthy life. I honestly set goals so often throughout the year that I never feel the need to set any specifically before the New Year but, our habits affect us in so many ways I thought it'd be good to take some time instead to reflect on those. I hope you enjoy!!
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I N S T A G R A M ᐅ / thedesertdaydreamer
YOGA CHANNEL ᐅ / @awakenandflow
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#healthyhabits #newyearresolutions #intentionsetting
00:00 Intro
02:43 Habits to Kick
05:56 Habits to Keep
10:24 Habits to Create

[@thedesertdaydreamer]

Do you usually set goals or intentions for the new year? If you do and feel like sharing one or two leave a comment 😊

[@Biancastefano]

Hey :) Thanks for sharing your version of your new year goals :) I've recently discovered your channel and I've been enjoying it quite a lot. I'm expecting my first baby mid february so it's been nice to see some relatable new moms on youtube. I feel like we have very similar values and outlook on life. Good luck with your channel growth in 2024!! If I can just give some constructive criticism with the editing... maybe try to start the outro song later in the video or to minimize the volume much much more. When the outro song kicks in, it's hard to understand what you're saying and it becomes distracting to have the music start so suddenly. It's a shame to be distracted by the music when you're still talking :) Hope that can help :) Otherwise, the content is great!

[@thedesertdaydreamer]

Aww thank you so much I’m so glad you’ve been liking my videos ❤️ And congratulations that is so exciting!! Thank you for that constructive criticism as well!! Right now everything I do is based on what I think people will enjoy watching so it’s so helpful to get some feedback 🙌😊

[@oliviARTasana]

Hey, thanks for sharing your healthy habits for 2024! I also want to create a calming evening routine without any devices + get into meditation to be more mindful. For your new planned habit to move your body a bit; if you like, feel free to join my 30 Day Yoga Challenge on youtube to get 15 or 20 minutes of a fun playful yoga flow into your day. Would love to see you on the mat! Happy 2024 :-)

[@thedesertdaydreamer]

Thank you so much for watching! Ahhh yessss definitely do it. A good evening routine is such a great way to wind down for bed. Happy New Year to you too 😊