Healthy & High protein Meal Prep | 100G + protein per day!

[@eliza5912]

Thank you for yet another savoury breakfast recipe, it looks so good. Can’t wait to bake these for my next meal prep 🥰

[@fitfoodieselma]

You are so welcome😍 Hope you enjoy😍

[@tolbert424]

Love your recipes! I appreciate the protein and ways you serve and cook your meat! Looks delicious.

[@fitfoodieselma]

Thank you❤❤

[@irenebardieux7970]

@@fitfoodieselmamerci de tout cœur ❤de remettre votre recette dans les commentaires afin de pouvoir la traduire en français. Merci de votre attention et réponse 🙏🙏🙏😇💝🫶.. j’adore 🥰 tout ce que vous faites majoritairement.

[@alexandrarodriguez5575]

I LOVE , LOVE ALL YOUR RECIPES!!! 👏please keep Doing this , I see all of them, I m your fan #1 👏

[@itsaratsereerojchanawong]

😢😅😢😂😊😢😮😊😢😮😊😢😮😮😅

[@cavenavasagam6461]

I love the muffins and the chia pudding the most. It looks yummy. I will have to make them for my work week lunches. 🙏❤️

[@fitfoodieselma]

Thank you so much🥰🥰 Hope you like them❤️

[@Butterfly11182]

I've just found your channel and have been binging your videos 😁 Would the curry chicken and roasted veggies reheat well? Do you just pop them in the microwave and they still come out nice? Thank you! ❤

[@CJ_Pharaoh]

All the recipes look 👌 Selma. I'm going to make the pudding first though. I've got a massive sweet tooth 😅 Thanks!!!

[@fitfoodieselma]

Thank you🥰 Me too! I hope you like it😍😍

[@wishflowerhill5068]

These all look amazing! 😍

[@fitfoodieselma]

Thank you so much🥰

[@karendewitt1812]

Thank you ! I love all your recipes, is there a way you could make this downloadable ?

[@rhodaphillips9945]

I love your prep work. I don’t like chia pudding but just Greek yogurt works

[@lutienthinuviel]

I love your videos - so yummy and aesthetic 😍 I always wonder about the gluten free pasta recipes - how do you store and reheat pasta mixed with sauce on the second day or even on the third day? Is it still good as the first day? 🤔 Never tried making bigger batches than one meal

[@fitfoodieselma]

Thank you❤ I store them in air tight containers in the fridge. Chickpea and lentil pastas are very firm, so they are good for meal prepping because they won’t get mushy when reheating and taste the same still on the third day! I usually reheat pasta in the microwave☺️

[@ruthinmars]

Youre voice is soft very soothing😊😊

[@sonnypogi]

This is super healthy lemme try it at home!❤

[@fitfoodieselma]

Hope you like the recipes❤

[@Ammie-t5i]

​@fitfoodieselma I notice you cook your veggies and chicken uncovered. Does it cook thoroughly and does it maintain moist?

[@sonnypogi]

@@fitfoodieselma yes I like it

[@leelee341]

Which glass jars are you using? I was looking for some that size! ... Also, i was wondering which gluten free flour you use?

[@DanielleRadicanin]

The meals are low carb. Other than the white rice. Why not substitute with wild rice or brown? Quinoa?

[@patricewilliams2998]

Do we have to use oat flour? What can we substitute it with? Can I make oat flour from oats I have in hand?

[@Cowboy-Laila]

Everything looks very good 😍😋

[@fitfoodieselma]

Thank you very much🥰🥰

[@nicanja]

What dish do you suggest for people that have high cholesterol but needs the protein?

[@irenebardieux7970]

Merci 🙏 pour ce partage. En revanche merci de permettre de traduire la recette en français en la remettant dans les commentaires. Merci de tout cœur ❤et j’adore souvent vos recettes. J’apprécie tellement 🥰🙏🙏🙏😇💝🫶

[@sangitaraniga5632]

Thank you for making this video, please can you make vegetarian , without eggs

[@CrystalAlyse]

This is awesome! Thank you

[@leelee341]

p.s. maybe in future videos you can add affiliate links to your description.. you can make extra money, but also people who are interested in some of the products that you're using will know where to buy them etc.

[@ameliaanderson8335]

A question . because when I cook the pasta it breaks and I see that your pasta is whole what is the secret

[@malinpegenius7945]

What can i use instead of cottage cheese? I do not eat that. .and i want to see more vegan food ❤

[@elenacollado1430]

You can use non-dairy yogurt, coconut or almond milk based… do you not like the cottage cheese because of the texture, I don’t either, I will take the cottage cheese and blend it before I use it for any recipe, also, I take a drop of maple syrup like half a teaspoon or half a teaspoon of honey, and I mix it with the blended cottage cheese put it back in the original container. It’s really delicious, but that texture of little balls bothers me, I feel like I fixed the problem for myself because it ishigh protein.🥰

[@lesegomolefe3909]

Such entitlement 😮@ ‘ I want to see more vegan recipes’ please ask your mom for vegan recipes and stop with the bullying. It’s food for crying buckets. You can get vegan recipes everywhere on the App🙄

[@sarapeyton4335]

There are so many vegan KZbinrs I’m sure you fill find a good fit. I can recommend Andrew Bernard or tish wonders she gives good alternatives for vegan options. In the end people won’t change their diet for someone else. Ah and gaz Oakley! Those 3 are my fave. Enjoy!

[@its-me-jb]

I looooove al the recipes! ❤❤❤❤

[@myriamsenna]

You are the best! ❤

[@ivp2708]

Vegan week recipes pls 😊

[@ventingshadows]

Yess I always think to myself how they speak so calmly and with such a soothing voice when they decide to eat so recklessly, hypocrites. It's sad it has become normal to kill in order to feel pleasure to people like her

[@leapjumpsoar8049]

@@ventingshadows ‘become normal’? people have been eating meat FOREVER; it is not a new phenomenon

[@veesubramanian5533]

I can't find cottage cheese. What's the substitute for it?

[@its-me-jb]

Depends where you are living. It's like a low fat ricotta or maybe do you know hüttenkäse? Make sure it's low fat and high protein.

[@Ana-eg6iu]

Selma is beautiful 👏👏👏 thank you ❤😋

[@eliza5912]

❤❤❤❤❤

[@fitfoodieselma]

❤️❤️❤️🥰

[@traceybennett8053]

Do you find that cottage cheese is so very salty?

[@fitfoodieselma]

It is quite salty, so I recommend adding only very little salt to the muffins☺️

[@bevmilligan8496]

That was more than a pinch of salt. You could drop the salt period. I do not consider this a particularly healthy recipe.

[@its-me-jb]

​@@bevmilligan8496so old school to think that salt is unhealthy for everyone. Some people do need it more then others. For me it's very needed!

[@Mesecym]

🤩🤩🤩

[@j.f.6072]

I have to admit, I wish you would talk louder in your videos. I understand that you're trying to create them with a certain style, but you talk so low it's so hard to hear you and I have my phone turned all the way up. (And no I'm not hard of hearing, lol).

[@patricewilliams2998]

That may be your phone. She's loud and clear on my phone. Try a computer.

[@j.f.6072]

@@patricewilliams2998 it sounds the same on my daughter's phone. It's that she just almost whispers when she narrates. She seems to be more expressive when she's just talking naturally and can be heard better But when she's narrating her voice is just very low. 😏

[@patricewilliams2998]

@@j.f.6072 oh so it's her tone. Yeah I'm tone deaf to certain tones also. Mostly, deeper ones.

[@monikasolecka6917]

​@@j.f.6072 You can turn subtitles on

[@j.f.6072]

@@monikasolecka6917 lol, no thanks. I'm pretty certain she knows the style she wants to convey in her videos. I'm not convinced that her tone is natural, and though I voiced my complaint to her, I doubt that she reads her comments or takes them that seriously. She's certainly not going to change her style for me. I'll just move on to the next person for recipe ideas.

[@judykhaleck8034]

You should try making this turkey collard greens wrap that this social media influencer bought at a bougie Erewhon Market in Los Angeles. @girlwithagourmetpalate, @alexaluria, @therealalexaluria