Healthy & High-protein Meal Prep | Link to full recipes⬆️

[@fitfoodieselma]

Full recipes are in my latest longform KZbin video, link is above the caption in the bottom left of the screen🥰

[@icanbreathe9161]

Can you start posting the links over here? The link you mentioned isn’t clickable

[@megan2176]

I'm embarrassed to say, it took me this long, until watching this video, to realize that I could be prepping and blending several smoothies at once! I make my smoothie the night before so I don't wake anyone in the morning, but if I forget to do it early enough in the evening, everyone is sleeping again at night, so I don't want to wake them then either. If I can prep a few during that sweet "everyone is still awake" time in the evening, that would be brilliant, and I won't miss out on my smoothie, like i did today 😢😊❤

[@oliviabelle29]

These all look both healthy and delicious, thank you Selma you are an inspiration!!! 🤩😊

[@fitfoodieselma]

Thank you so much❤❤

[@tygerk2372]

Healthy and delicious!!!

[@figgtryhhxgytsfg]

Your meals always look so delicious and amazing they're a great source of protien

[@fitfoodieselma]

Thank you so much🥰🥰

[@Lina-ru7xm]

Thank you so much ❤

[@yvesntual12]

your voice and the way you talk is so cutieful

[@sunnyb1563]

You are the best! ❤

[@blueeyedlady7061]

Such a very interesting and healthy meal plan for the day.👍 It looks so delicious😋 I can’t wait to try some of these recipes myself. Thank you very much for sharing the recipes with us.🤗❤️❤️🥰

[@fitfoodieselma]

Thank you so much❤ Hope you enjoy😍😍

[@blueeyedlady7061]

@@fitfoodieselma Oh! Thank YOU🙏 You’re so Welcome🤗💞 I Appreciate you bringing us healthy recipes on your channel. Have a beautiful blessed day🙏💞🌸

[@R.oboCop.]

Thanks for sharing

[@yeg8378]

You are amazing keep it up

[@3Hellokittykitty]

I watch the end just to hear you say Enjohhh😂

[@adrianocampisi]

And enjay! 😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@deliacontreras9954]

Always everything looking delicious and healthy! I what to try 😋 your food

[@fitfoodieselma]

Thank you🥰 Hope you enjoy😍☺️

[@Kimiah-r7d]

I love the containers that she has the food in. They are so cute. Where did she get these things from? It would make my life so much easier. Maybe Amazon? I don't know if anybody knows. Can they put it down here?

[@LR24134]

❤️❤️❤️

[@RB1221OG7]

Thank you ❤❤❤

[@MariaHernandez-px4pv]

Im definitely doing this !!

[@fitfoodieselma]

Hope you enjoy❤

[@뿌잉뿌잉-y3m]

Hi ~ it’s been a long time ~ look so delicious ~ enjoy ~ 😊

[@wealmostvegan]

🦋💯❤️❤️

[@undreapinkney806]

We❤❤ #RecipesoftheweekYumWeEnjoyDelishFitFoodiesElma #Thx👍🏾👍🏾😁😁

[@marshak6459]

Cant find the recipe 😢

[@յoյօ-s1d]

Love ya

[@Samira-h3g]

First😍

[@classicschannel.]

Last😍

[@megan2176]

Somewhere in the middle! 😍😅

[@azpersonal]

Buy my strawberries never last even with a vinegar wash 😢

[@nylotus]

You shouldn't wash berries until you're ready to eat them.

[@ddr8993]

But maple syrup is still sugar...

[@lauralanthalasa7]

By the end of the week these berries will walk out on their own...

[@mwoz14222]

Why are you like whisper speaking?

[@CrimeAndConspiracies]

Do you really sound like this or are you doing it for the video

[@ashleylivingstone8025]

Omgggggg finally someone speaks out on the way she talks…. It’s sooooo like ewwwwwe

[@CrimeAndConspiracies]

@@ashleylivingstone8025 kinda yea lol that’s why I asked, if it’s just for the video, please stop

[@MessyUnicorn]

⁠@@ashleylivingstone8025 What a rude comment. What if that is really how she speaks and you just said ewwwwe like a nasty middle school girl?

[@Sariterlikler]

Lady can you speak louder so that we can hear you better ?

[@pamkowaski1608]

All seems high in calories

[@gensai93]

Healthy doesn't mean low calorie, some people work out and want to build muscle.

[@pearlescobar9449]

Yeah you see, she wants to gain muscle hence the high protein

[@katrina1045]

This is minimal protein oats, fruit, rice, broccoli!! seriously get it right or go home