HEALTHY MEAL PREP | 6 ingredients for flexible recipes |

[@CleanandDeliciousDani]

Happy Friday! I felt inspired to share an updated #SIX2START - happy meal prepping. ❤🎉😊

[@MJChicago]

@@CleanandDeliciousDani thank you for your response Dani. Looks like Trader Joe is an alternative store for me as we don’t have ShopRite. God bless !! Continue to inspire us. 🤗

[@MrsKodyAnderson]

How long does the salmon last? I love salmon but I’m the only one 😢

[@mariaav8800]

​@@MrsKodyAndersonme too

[@janholt6850]

Wow! Thank you!

[@MargaretShane-p7f]

This video is so helpful! Please do more videos like this one.

[@learningfortomorrow578]

Thank you for bringing back this series!🎉🎉🎉

[@joannekoehler1788]

More 6 to start videos!!!!!❤

[@gailsamis2614]

Thank you so much. These are my favorite types of videos you do. Please do them often ❤

[@inbark7809]

Love this type of content and always make some of the recipes! I made the energy balls with ingredients I had at home: I replaced the pumpkin puree with applesauce, I also put half almond butter and half peanut butter. It turned out delicious!

[@Jerseyflo]

Thank you Dani for this video, love the idea of Six2 start! I’m inspired! ❤❤

[@nanaslife7911]

This video is perfect timing for me ! I feel I hit a wall, between work work work, babysitting my twin grandsons and dealing with perimenopause symptoms.. I know so much but seriously cannot get my thoughts together and I can’t seem to get ahead if I’m always behind…. Every single food prep you did is right up our alley.. I’m excited to try it on Monday nite.. I would like to know please, where you got the salmon and green beans from? Ty again !

[@CleanandDeliciousDani]

I'm glad this was helpful and good timing. I bought both the salmon and green beans at ShopRite. I take my Mom grocery shopping once per week and ShopRite is her go-to store, so I've been having fun finding new items myself.

[@nanaslife7911]

Ohhh that is so sweet that you spend time with your mom, I luv that ❤.. and thank you for responding 😊

[@judithsargent9671]

I love your recipes and we are going to try your meal plan for the week. Are you planning a second cook book soon. I don't like trying to get them off you tube. But they are all so good. Thank you

[@deeford8318]

@nanaslife7911 don’t suffer through peri menopause. Talk to you doctor about HRT (which is safe for most women and is the gold standard) or other options now available . That and a healthy lifestyle/ eating will do wonders for your scattered thoughts 😍

[@yutuv2011]

Same here... my ideas for food are almost at the end. But Danny always is here saying us:)

[@epsitucky0920]

Would love to see more of this process different ideas!!! Thanks Dani

[@RaineInKS]

I LOVE it when you post videos like this!

[@cazgardiner7438]

I've been searching for what I call a meal prep template so this is exactly what I needed! Thanks and happy Fall! ❤

[@carolv1977]

Love this series and your approach! Thank you for the great meal prep ideas!!!

[@CS-zw5im]

So I did the Salmon hack tonight and it is life changing! My fish came out so delicious for dinner and I have leftovers for lunch. I brushed olive oil and then sprinkled old bay on top for easy seasoning. A squeeze of fresh lemon when served. My husband thought it was excellent!❤

[@marygrott8095]

The salmon hack.is a fantastic idea. Thank you!!

[@Keri_Nehoc]

Missed these, would love more. Maybe a plant based one, vegan or vegetarian one. Mediterranean one, Mexican one, etc. thanks!

[@LeiaB9]

Would love a veg one too :)

[@vcr6854]

love it! cant wait for more of these six to start meal preps

[@blackgirlhappyplanner3482]

Wow. Genius and yet so simple. I'm always looking for stuff like this, items you can build on without a lot of headache or stress. This reminds me of the Fresh 20 cookbook and meal planning system. Thank you for sharing.

[@not2late2game53]

You make it so simple - "meal prep". I am so glad I found time to watch this. Thanks Dani :-)

[@seasonsofphilly1993]

Always love your meal prep ideas, Dani! Prepping for the week helps me stick to my eating regimen and stay on budget.

[@Frostysleet]

Dani, thank you so much for sharing! This is super helpful. I’m travelling for work next week and I’m worried about how the kids are going to settle their meals. I am definitely going to prep food for my kiddos before flying. Thank you so much Dani!

[@MomNTraining]

I love this! I’ve been prepping a breakfast or snack for the week and usually a flavor booster, but I definitely need to add the protein and veggie preps!

[@BirdNerd-p7e]

Thank you for this! Our phase of life with two teenagers has been a wild ride and THIS meal prep is perfect! I never know who will be home, will we have family dinner etc…so with this at least I know there is healthy food to whip up! Thank you! Love this series.

[@CleanandDeliciousDani]

SAME!! We don't get to eat a proper meal as family many night of the week - and this method helps us avoid takeout while still eating quick and delicious foods.

[@lynnyb1859]

Such good information. Thank you! I am trying to get back to healthier eating as I have got so off track. I meal prepped today and also made turkey chili. I feel so accomplished!! Love all your ideas and recipes. Because of health issues I am going back to gluten free and sometimes get stumped with what to eat. So I watch your videos new and old to get inspired. Got your cookbook too! Again, thanks!

[@ashleyrhoden-roberts9380]

Loved this video, made healthy eating look so easy, can't wait to get started!!! Thank you!!!

[@LillyR539]

Thank you Dani I love your food and ideas much knowledge ❤

[@CleanandDeliciousDani]

It's my pleasure. Thanks for watching.

[@Emeraldheart1021]

Yesssss I'm so excited you brought back #six2start!

[@CleanandDeliciousDani]

Yay!! Enjoy.

[@judithsargent9671]

I love your recipes. I love your weekly meal prep, hope there will be more to come. You have so mang yummy recipes that are not in your cook book, will there be a 2nd one coming soon

[@HealthyMeHealthyPet]

Thank you for these great meal ideas Dani. We use the turkey taco meat for a quick taco salad during the week and then add it to our homemade vegetable soup during the rest of the week. It adds a little kick to the soup and grandkids love it! 🥰

[@CleanandDeliciousDani]

What a great tip to add the taco meat to a soup.... I never thought of that. Thank you for sharing.

[@JenniferGreene321]

Love those individual portioned salmons too. And interesting way to quickly defrost salmon, I have not seen it before. I usually have my salmon in water while I make veggies and sides. By the time I am done, the portions are totally defrosted.

[@j-h-123]

Thank you, Dani. You're awesome! ❤

[@ThuvarakaMahenthiran404]

Loved your Healthy Six 2 Start Meal Prep video Danielle ❤❤❤❤❤

[@tquirkyt7118]

💥You’re my Hero💥All great tips ✨but the salmon- LOVE that‼️cannot wait to do it💥

[@galemathews2793]

I love this type video. Your prep is awesome!! Thank you!!!!😊

[@katiemiller7621]

thank you for sharing your recipes! everything looks delicious! I was wondering how you suggest heating up the salmon if you want it warm later in the week?

[@gemamayo-prada544]

Very helpful video! Your skin looks magnificent! What skin products do you use? Thank you!

[@meerkat2992]

Love love this video! Meal Prep! Thanks!

[@suer292]

I loved this, so helpful and more please, thank you 🤗🌿

[@ginafriend1690]

Hi my fabulous and wonderful friend 🥰 I love you. Always looking out for us, sharing nutrition, keeping us all in check! This was wonderful. Awesome share about Salmon 🙌 Tzatziki 😋 and Pumpkin 🧡 YUMM! Thank you for 6 to start meal prep. These are wonderful meals, Dani! ❤

[@CleanandDeliciousDani]

I'm so glad it's helpful!! Thanks for always watching and sharing your supportive feedback. :)

[@debbieburns8385]

Yay!! I’m so glad you brought these back!! 🤗I’ve worn the original ones out! 🥴

[@dogcrazy98]

Great ideas, Dani! Love the inspiration 😋

[@mrohde2067]

Love this ! And we still make and love your choc/cherry/chia balls regularly .. so delicious !

[@PamelaBagwell]

These are great ideas I would love to do but how do you reheat these? I don’t own a microwave and don’t want one. Just steam the veggies and salmon?

[@janelandry6584]

Thanks for sharing these great ideas.

[@kldavin]

Thanks Dani!!!😊 I’m going to get busy prepping shortly this afternoon

[@CleanandDeliciousDani]

Love that!

[@rattansaini5423]

Very useful thanks. Could you make a similar video with vegetarian protein options.

[@wendytee1240]

Seconded! That would be so helpful

[@SusanSlattery]

I prep a few times per week. I go on broccoli steaming, sweet potato baking benders. Store the sweets in the freezer and the broccoli in pyrex and all I have to do is throw it on a plate, spray it with olive oil and hit it with salt + pepper and it's lunch, along with three easy scrambled eggs. For breakfast I eat 453g Sheep Yogurt, which I lOVE. Also, two Brazil nuts and 22g of organic prunes. For snacks I eat 2-3T of organic raw pumpkin seeds and a few spoons of coconut butter that I just nuke and eat with a spoon. Dinner is another 453g of Sheep yogurt. Sometimes I will eat a can of salmon instead of the eggs. In general food is pretty expensive so I find that buying a bunch of different veggies ... well, they just don't get used. Your meals look delicious, but I eat what I eat and it keeps me healthy and happy. If I want something "sweet" I eat two squares from a Lindt 78% Chocolate bar and I smear them with almond butter.

[@CS-zw5im]

Such great ideas!❤

[@j-h-123]

Hi Dani, could you please kindly do a simple, budget-friendly meal prep ideas video? 😊🙏

[@Smango3451-vw4lp]

Please more videos like this and you’re a genius!:)❤

[@DebraHathaway-l9u]

Definitely trying these prep options! Thanks!

[@CleanandDeliciousDani]

Awesome!! Enjoy them.

[@MagicianNoriginal]

Love the #SIX2START! Thanks for the update💜

[@CleanandDeliciousDani]

So glad!! Enjoy.

[@_healthycleanrecipes_]

Thank you for sharing…Amazing Meal Prep. Delicious!!!🤗

[@CleanandDeliciousDani]

My pleasure!!

[@MJChicago]

Hi Dani, thank you for your inspiring video. Can you please let me know where did you buy your Salmon from ?? The one I pick up from Costco has skin in it, yours didn’t have… just checking to make my life easier. Keep inspiring .. thank you

[@jmason1770]

I usually meal prep on the weekend too! I prefer to make sheet pan or slow cooker meals that serve at least 4. Since I'm only cooking for myself 4 servings is four meals for me. If I didn't meal prep at 90-95% of the time, I'd just grab the nearest and easier meal (often unhealty) on hand. I'm a picky eater so hard to find something I like that doesn't require a lot of time and chopping.

[@janelleetsitty36]

Thank you for that cucumber dipity doo dip lol we are inundated with 🥒from our garden.

[@alicialuther3882]

Love this video!!

[@amgranz14]

Hi Dani can you link or tell us what brand is the frozen salmon you used? Thank you❤

[@sacredheart414]

Love this! ❤

[@cendres60]

#six2start-this was great-thanks. Would appreciate more!!

[@shirleyadkins4254]

Yum

[@yanak7159]

Awesome and helpful video. Please do more of these.

[@jackiesibblis3793]

Thanks Dani. Can you do vegan options also

[@claudpirros1321]

What makeup do you use that your skin is glowing

[@garnettnichols]

I can't wait to make it all!

[@CleanandDeliciousDani]

YAY! Enjoy.

[@karab5708]

hello! i like your steamer? i was wondering where I can buy one like that? thanks!!

[@thobashneenaidoo428]

Can we roast vegis in airfryer. In South Africa what could be the substitute for LMT.

[@sanika9201]

Can you bake those energy ball in the oven, if yes at what temperature and time?

[@idibradley9702]

Hi Dani, I would love to make the pumpkin bars but my daughter is allergic to peanuts. Any ideas to replace it?

[@Kirra2122]

I can't get pumpkin puree where I'm from and don't want to make my own, any suggestions for a sub. Thanks Dani

[@CleanandDeliciousDani]

You can use sweet potato purée!

[@katiedickinson7866]

Where do you order that salmon. We are always looking for wild caught good quality salmon

[@tiffanyhays5706]

How many days will the roasted veggies stay good for in the fridge?

[@kldavin]

Also… If you get a chance to do another six to start, that would be fantastic thank you

[@CleanandDeliciousDani]

We can keep them in the mix for sure. :)

[@MrsBullfinch]

So do you eat everything cold? I like a hot meal in these cooler days.

[@j-h-123]

You're supposed to warm them up. 😊

[@MrsBullfinch]

​@@j-h-123 so microwave them or reheat in the oven?

[@maggieb3851]

Hi Dani, I live in Adelaide - Australia. I am a little disappointed that we can't take advantage of your sponsored association with LMNT to make a purchase to receive the free sample pack. We would have to pay for delivery, if it was possible which is something I am not willing to pay for, as I feel it is a little disappointing that the US areas get delivery for free.

[@rs44-246]

Hi maggie , I’m from Adelaide Australia 🇦🇺 too 😊 yes totally understand what you mean Dani -I’ve been loving your easy n healthy recipes, I will definitely be trying to recreate some of them❤

[@cat5298]

My question is how do you heat up the food evenly after taking it out from the fridge

[@cendres60]

I can’t find skinless salmon filets, can I do this with salmon that still has the skin on?

[@suzisaintjames]

🤔 Hmm? For the energy balls... Instead of rolling into balls, could you pack the "dough" into a 8x8 pan lined with parchment paper and cut into squares? (With chronic fatigue, just watching you roll all that dough into balls makes me tired.) 💕🌞🌵😷

[@notmebutyou8350]

Hi, Dani! Thank you for sharing this! It is great!!!🙂

[@CleanandDeliciousDani]

My pleasure!! Thanks for watching.

[@sanjakusovac2731]

Perfect I would just avoid tzatziki salad with meat or fish. And no sweets 😄

[@CleanandDeliciousDani]

This is such a flexible approach so its easy to adapt to your preferences.

[@fruitful5915]

I know she’s right, but I just don’t wannaaah meal prep. 😫

[@heatherburch7697]

My husband would eat all of this in 2 days. 🤪

[@carolmorgano7158]

👍👏🇦🇺

[@nicolekellybester]

🤍🤍🤍

[@CleanandDeliciousDani]

Enjoy!

[@SG-wq4rm]

Recently I have been hearing that aluminum foil is really toxic 😔

[@JenniSchaffer]

When I use foil, I also line parchment as well. So what's touching the food is parchment paper

[@lindalubben8779]

Dani aluminum foil should NEVER TOUCH YOUR FOOD!!

[@andreaganther2073]

Can you explain why?

[@lindavanwey5044]

I appreciate the salmon cooking hack. I just didn’t like what you did with it, yawn.

[@robinirby222]

Dani, please issue a warning about LMNT if people are not high performing athletes. That much sodium is dangerous, Also, your face is so shiny it is distracting.