Healthy Peanut Butter Banana Muffins (dairy free + gluten free)

The BEST healthy peanut butter banana muffins that are packed with protein and peanut butter flavor. These gluten free peanut butter banana muffins are naturally sweetened with pure maple syrup, dairy free and a great on-the-go healthy breakfast or snack. Try them with mini chocolate chips!
RECIPE: ambitiouskitchen.com/healthy-peanut-butter-banana-muffins-dairy-free-gluten-free

[@flapjecaramel4456]

2 bananas 1 cup of peanut butter 1 egg Splash of vanilla extract Splash of maple syrup 1 cup of oat flour (blended oats) Tsp of baking powder Tsp of cocoa powder Chocolat chips (I think idk)

[@flapjecaramel4456]

Edit : little bit of salt

[@ambitiouskitchen]

the recipe link is in the description! and here: www.ambitiouskitchen.com/healthy-peanut-butter-banana-muffins-dairy-free-gluten-free/

[@AB-jp5nf]

@@ambitiouskitchencannot click this link or the link mentioned in the description, can you please post a clickable link, have to type the entire message in google to find the recipe…

[@N-gene]

Thankss but I think it’s cinnamon not cocoa powder

[@HN-db5cn]

Thank you, these KZbinr are annoying no recipes what’s the point.

[@user-ne4fp2ts3n]

I made these and they are a hit! I substituted 3/4 of the oat flour for vegan chocolate protein powder and agave instead of maple syrup. I didn’t have mini chocolate chips but I had larger ones. I think the minis would have been better but still a delicious outcome! Thank you for the recipe

[@ambitiouskitchen]

yum!!

[@tashy30]

1 cup mashed ripe bananas (about 3 medium ripe bananas) ¾ cup natural creamy or crunchy drippy peanut butter (just peanuts and salt) 2 large eggs ¼ cup pure maple syrup 2 teaspoons vanilla extract 1/2 tablespoon dairy free milk of choice (I like almond milk) Dry ingredients: 1 cup gluten free oat flour* (you can make your own by blending 1 and a 1/2 cups of oats) 1 teaspoon baking powder ½ teaspoon cinnamon ¼ teaspoon salt ⅓ cup mini chocolate chips (dairy free, if desired, plus 2-3 tablespoons for sprinkling on top) Preheat oven to 350 degrees Line a 12-cup muffin liner with muffin liners and spray the inside with nonstick cooking spray to prevent muffins from sticking to liners. In a large bowl, mix together the mashed bananas, peanut butter, eggs, pure maple syrup, vanilla extract and milk of choice until smooth. Next stir in the oat flour, baking powder, cinnamon and salt until smooth. Fold in the chocolate chips. Evenly divide batter into muffin liners. Bake 20-25 minutes until toothpick comes out clean. Transfer muffins to wire rack to cool and enjoy! Makes 12 muffins.

[@Not_Hareem.f]

Thanks u deserve more likes

[@AllisonMurphy77]

I come back to this recipe ALOT, it’s a great breakfast on a budget with not a lot of ingredients in the house. I used flax egg instead of real eggs for extra nutrients. (But truly I love the taste of flax n I feel like it gives this really nice taste and feel to any baked good) HOT TIP - I learned this the hard way, but you CANNOT use an under ripe banana. It makes the wet ingredients dry out, and it bakes to be tough and rubbery. (I was inpatient and wanted muffins lol) But seriously thank you for the awesome recipe! My family loves it!!

[@ambitiouskitchen]

SO glad you love these!! And thanks so much for sharing. Totally true about the banana needing to be fully ripe/overripe!

[@sonniataku6603]

Best ever - easy to hide veggies like blended carrots in there as well with some cinnamon. Taste like a confusion carrot cake banana chocolate muffin 😅😂.

[@angiexue9583]

Made these today! Taste so good for a heathy recipe muffin!!! Will be a staple for us. Thank you😊

[@ambitiouskitchen]

Yay!! So happy you enjoyed them!

[@anne-sophie7889]

I don’t know how I managed to make my batter so thick but the taste was amazing (I don’t like cooked banana and I could barely taste it) and everybody liked it as well!

[@ambitiouskitchen]

I'm so glad you loved these!!

[@monicamijarez640]

good

[@hattiem.7966]

Do you eat 🍌 bread?

[@Plant_papi]

I’ve done this twice now and is such a huge hit 🎉🎉🎉🎉 thanks so much

[@ashleyc8733]

I've made these twice now , 100 percent recommend!!♥️ So delicious!!

[@ambitiouskitchen]

YAY I'm so glad you're hooked!!

[@ashleyc8733]

@@ambitiouskitchen yes I am especially since I wanted something sweet and healthy while breastfeeding and these are s much better alternative to anything store biught👌

[@April-py3jc]

As you've tried it can you post the recipe here PLEASE

[@mother.taylor.13]

Can u pls mention measurements / temp for oven??

[@sumaiyasadik4647]

Can u please mention the recipe???

[@victoriiaaaxx]

Just saw it a few hours ago and just made it. Amazing.

[@ambitiouskitchen]

hope you love them!

[@ayylmaooooo]

Just made these and they are seriously SO GOOD!!! I love every single one of your recipes 😻

[@ambitiouskitchen]

aw THANK YOU I'm so happy you loved them!!! ❤️

[@gabriela2727]

I made them and they are delicious!! Thank you.

[@ambitiouskitchen]

I'm SO GLAD you enjoyed them!!

[@brandyjohn]

Thank you so much for this awesome recipe. I included 2 tbsp of organic cacao instead of adding the chocolate chips. Honey, because I'm out of Maple Syrup, and I added raisins, chopped pecans, and walnuts. I followed the instructions on your website. They are so yummy 😋 I'm so happy I found your channel. NEW SUB!🌹

[@ambitiouskitchen]

Aw thank you, so happy you found me!! So glad to hear they came out great :)

[@brandyjohn]

​@@ambitiouskitchenI'm making my weekly batch, and I'm using Ghirardelli 72% cacao dark chocolate chips. I love this recipe. Thank you so much 💝

[@jamiexjoansedits]

banana bread *and* peanut butter *AND* chocolate chip cookie together new favorite foodd!

[@ambitiouskitchen]

BEST COMBO!!

[@ros879]

Yaaaaaaay, a food channel with a recipe! ❤❤ subscribed ❤

[@ambitiouskitchen]

yes, I always include the recipe blog post URL in the description! glad you're here :)

[@Rayis4444]

Fantastic recipe. I made it yesterday. Considering how healthy the ingredients are, they are very delicious. Generally, oat recipes without oil are pretty crumbly and dry but these ones are not dry or crumbly at all. Thank you for the recipe. Fantastic work. ❤

[@ambitiouskitchen]

so glad you loved them!

[@creamyytoast]

Just made it and it turns out REALLY GOOD! thanks for the recipe!!😄

[@ambitiouskitchen]

I'm SO happy they came out amazing! thank you!

[@AngelOommen]

@@ambitiouskitchen how long do you cook it/ what is the preheat temp??

[@loll67423]

Ohh yum! ❤️ I will try. Thank you 😊.

[@juliavasile8310]

These are phenomenal!! I used both peanut butter and another mixed nut chia seed butter, used flax eggs instead and added some almond flour because I didn't have enough oat flour. I don't think I can make them without doubling the recipe, my family loves them!

[@ambitiouskitchen]

Nice!! So happy you all loved them! Thank you ☺️

[@astridmaack4516]

How strong was the peanut butter taste? They look so good, but I’m not a huge fan of peanut butter, so idk if I’ll like them :/

[@juliavasile8310]

@@astridmaack4516 I could taste the peanut butter, but I think they'd be fine with any nut butter you like. I had mixed peanut butter with a different nut butter the first time I made it and thought it was great, and I was going to make these again with almond or cashew butter too.

[@astridmaack4516]

@@juliavasile8310 thanks! :) Imma have to see what I can find and give these a try

[@stunningmisadventures]

Thanks for the recipe!! Looks delicious!!

[@ambitiouskitchen]

Yay!! Excited for you to make it!

[@silencio5184]

Looks so good we’re going to make it tonight for our son.

[@ambitiouskitchen]

hope you all love them!!

[@YumnahSampson-br8fw]

Thanx so much,looks amazing 😍

[@ambitiouskitchen]

absolutely!!

[@calvthomas6153]

They look soooo moist and delicious!!!

[@ambitiouskitchen]

they ARE 😍 here's the recipe if you wanna try them: www.ambitiouskitchen.com/healthy-peanut-butter-banana-muffins-dairy-free-gluten-free/

[@calvthomas6153]

@@ambitiouskitchen -,Ty☺️

[@nurainun8403]

I wanna try 🙌🏻

[@ambitiouskitchen]

you need to!! here's the recipe: www.ambitiouskitchen.com/healthy-peanut-butter-banana-muffins-dairy-free-gluten-free/

[@j0r06]

Hola, gracias por compartir 🙏 los acabo de hacer y son un 10/10 🎉 en sabor, la textura y el aroma 👌🥰 Gracias otra vez y bendiciones

[@christinachetty9946]

Thanks for the recipe

[@ambitiouskitchen]

Welcome!

[@evem4876]

Tyfs this recipe this looks so yummy 😮❤

[@ambitiouskitchen]

of course! hope you can make them! here's the recipe: www.ambitiouskitchen.com/healthy-peanut-butter-banana-muffins-dairy-free-gluten-free/

[@Swamhandle]

@@ambitiouskitchenyess!

[@samjacobson4844]

Damn everything u make looks simple yet fire . Trying this out real soon

[@ambitiouskitchen]

thank you SO MUCH 😊 enjoy!!

[@alainadacosta1222]

Ooh looks good! I appreciate the gf recipe. Might use a flax egg instead

[@ambitiouskitchen]

absolutely! let me know how they turn out :)

[@sohaghanei7503]

I've made them and they are 10/10 soooo goood😫❤️

[@ambitiouskitchen]

THANK YOU!! so happy you love them!!

[@evaasson2588]

It looks better than those that's in the store

[@ambitiouskitchen]

oh DEFINITELY! 😊

[@ladiejaymes]

These look amazing! Yum!

[@ambitiouskitchen]

Thank you!!

[@fathima737]

I love how these look !!! I have a question - does the nutrition still stand after the bananas & oats bake? Does its nutritional value decrease or fully wipe?

[@ambitiouskitchen]

yes they're still very nutritious!!

[@anjazezlina2800]

Trese are really good!😊

[@ambitiouskitchen]

happy you love them!!

[@Justalostghost49]

OOH 😍 I'm gonna make these tmrw!!! ❤ need to make these asap!! :) 😍🥰

[@ambitiouskitchen]

yay!!! enjoy!

[@Chloe-ev4nk]

Thanks!

[@OomaKasmaOoma]

I have to make this!

[@ambitiouskitchen]

you definitely do! :)

[@samsayer-jb8oj]

Looks amazing thank you for the recipe. How long do you bake them for?

[@ambitiouskitchen]

full recipe's here! www.ambitiouskitchen.com/healthy-peanut-butter-banana-muffins-dairy-free-gluten-free/

[@RamandeepKaur-eu5te]

I just baked today and they turned out so delicious! But for me they are too sweet! I think I should reduce the maple syrup next time. Also they smell of egg, maybe I over baked?

[@littlevoice_11]

Please share ingredients in grams

[@alexnc6455]

Making these right now. Can't wait to see how they come out. Edit: They taste like banana bread! So good.

[@ambitiouskitchen]

Glad you like them!

[@karenpowers8753]

Yummy they look delicious

[@ambitiouskitchen]

they sure are!!!

[@ruvimbopasi6214]

Didn't have all the healthy alternatives, but I used what I could. They smelt legit like choc chip cookies mixed with Banana bread🔥. Still yet to taste em

[@ambitiouskitchen]

so happy you tried them!!

[@Marelis_Avendano]

How delicious 🤩💯😋

[@Shortee452]

I must try

[@ambitiouskitchen]

You must!!

[@galdjlajfaljaljdfladjfla3205]

Tips for veganizing? Looks yum! TIA🤓

[@ambitiouskitchen]

hi! I haven’t tried this recipe with flax eggs, but they might work!

[@everythingniasha]

yum

[@barbarajeang.506]

Totally YUM!!

[@ambitiouskitchen]

YES!!

[@dodedraws1379]

They look great! What’s the calories in one?

[@ambitiouskitchen]

around 220! recipe info is on the blog post!

[@collegegrad2955]

Yummy!

[@ambitiouskitchen]

SO yummy!

[@CathyDelostrico]

Wow so yummy😋😋

[@themostjoyfulcommenter]

I actually have to make these omg, in my peanut butter phase

[@ambitiouskitchen]

you MUST! here's the recipe: www.ambitiouskitchen.com/healthy-peanut-butter-banana-muffins-dairy-free-gluten-free/

[@SergioHernandez-ik8nb]

I just subscribed!

[@ambitiouskitchen]

I'm so happy you're here!

[@jorgequito9562]

Looks great , but how do I get the ingredients list, please .

[@ambitiouskitchen]

here's the recipe! click the "jump to recipe" button at the top of the page to get to the full recipe: www.ambitiouskitchen.com/healthy-peanut-butter-banana-muffins-dairy-free-gluten-free/

[@CookreviewFL]

Amazing ❤

[@reneepaiz9574]

Yummm

[@sandraherrera8085]

Los amooooo❤son mis favoritos ❤

[@ambitiouskitchen]

gracias!!

[@keithrussellathleticsbodyb2440]

Omfg I better try these. I could have 10 of these every day after a workout.

[@ambitiouskitchen]

such a good snack!!

[@keithrussellathleticsbodyb2440]

@@ambitiouskitchen Ik i gotta try.

[@petewhitney7358]

that is good

[@Jerry-ul5zo]

Hi,can i substitute the oat flour with regular all purpose flour ?

[@LyraKrife]

Look yummy but can I use normal flour?

[@ambitiouskitchen]

I haven't tested these muffins using a different flour so I'm not sure how they would turn out!

[@danishiacuadrado5688]

Can anyone share the recipes? I would love to try this.

[@ambitiouskitchen]

here you go! www.ambitiouskitchen.com/healthy-peanut-butter-banana-muffins-dairy-free-gluten-free/

[@EPIComi]

Looks and sounds amazing 🤩 Plus it’s dairy free and gluten free? So my mom and I can have it💕

[@ambitiouskitchen]

yes!! here's the recipe: www.ambitiouskitchen.com/healthy-peanut-butter-banana-muffins-dairy-free-gluten-free/

[@EPIComi]

@@ambitiouskitchenoh thanks!

[@justsarahn]

Do the oats have to be blend? Could i just use whole oats? Also these look delicious 🤍

[@ambitiouskitchen]

hi! yes they do need to be blended because they act like a flour. but i have a similar banana muffin recipe on my website that uses whole rolled oats (and you can use all purpose flour or gluten free 1:1 all purpose flour!) www.ambitiouskitchen.com/vegan-banana-muffins/

[@justsarahn]

@@ambitiouskitchen Thank you so much!! 🤍

[@ThatOneRandomCommenter]

I have celiac so it’s hard to eat oats safely. Are oats needed for this recipe or am I able to use almond flour?

[@farhazaidi662]

Baking time??

[@ambitiouskitchen]

full recipe's here! www.ambitiouskitchen.com/healthy-peanut-butter-banana-muffins-dairy-free-gluten-free/

[@gamja49]

너무 맛있겠다! 오븐의 온도와 시간 알려줄 수 있을까?

[@go-nv7pd]

180C for 20-25 minutes :)

[@fathima737]

Can I use agave nectar instead of maple syrup?

[@ambitiouskitchen]

I think that should work!

[@ashamuniswamy6980]

Can we use wheat flour?

[@kymwilliams427]

Perfectly yummy ❤❤❤❤

[@ambitiouskitchen]

Thank you 😋

[@kymwilliams427]

One a day will surely make my day

[@user-gz5ml8kp4j]

Can you do a microwave version for ppl who can’t use the stove?

[@ambitiouskitchen]

Try these! www.ambitiouskitchen.com/vegan-banana-muffins/

[@NehaYadav-lr5ul]

Can you add blueberries to the mixture? Do you think that would taste good?

[@ambitiouskitchen]

Hey! You could! I have a similar blueberry muffin recipe that's amazing, too: www.ambitiouskitchen.com/best-healthy-blueberry-oatmeal-muffins-gluten-free/

[@soniacohen4671]

Can I use chickpea flour?

[@azizahansa8694]

Exact recipe plz?

[@littlevoice_11]

Oooo gosh! I hope it's not too late to enter

[@athaunalivecreation3973]

Hello, where can i find the recipe please? It looks good :)

[@ambitiouskitchen]

here you go! www.ambitiouskitchen.com/healthy-peanut-butter-banana-muffins-dairy-free-gluten-free/

[@athaunalivecreation3973]

@@ambitiouskitchen thank you!

[@annyawornicki7639]

Yummy😊😊

[@christinaatherton9311]

do u have to make it with oat flour can u use brown rice flour? i heard that good for u too i have some on hand i want to use

[@ambitiouskitchen]

I haven't tried that in here so not sure! Let me know if you try it :)

[@YoursAayesha]

Substitute for eggs please??

[@disneymaniac001]

I wonder if i can substitute the oat flour with protein powder, or combine them.

[@ambitiouskitchen]

I don't think the texture would be the same! let me know if you experiment, though :)

[@elenbandera7561]

Yummy

[@tamaki4714]

"Stop what you doing right now and make this muffins" Me, making me ready for school

[@JD-mk6zc]

NICE

[@dreamer_ann]

She: stop what you doing right now! Me: bro, you want my boss to fire me for a muffin making video?😑

[@denisemaher342]

Should the muffins be refrigerated once cooled? Thanks!!😉

[@ambitiouskitchen]

You can keep them on the counter in an airtight container for a day, then I recommend transferring them to the fridge.

[@Wind_blade]

Can you suggest some alternatives for maple syrup?

[@ambitiouskitchen]

Honey works!

[@LK85]

For the peanut sensitives, can a nut butter substitute in?

[@ambitiouskitchen]

Yep! Almond butter would work great in here.

[@dawnnash5301]

Hi, this recipe looks great 👍, can you please post the recipe.😊

[@ambitiouskitchen]

it's in the description but that can be hard to find on shorts! here you go: www.ambitiouskitchen.com/healthy-peanut-butter-banana-muffins-dairy-free-gluten-free/

[@dawnnash5301]

@@ambitiouskitchen oh, great 👍. Tysm. I didn't see it for some reason. Love your channel ❤️

[@LilysFurendlyGroomingDaycare]

What temperature should I set and for how long should I bake it?

[@ambitiouskitchen]

full recipe here: www.ambitiouskitchen.com/healthy-peanut-butter-banana-muffins-dairy-free-gluten-free/

[@user-fg8dq6tf2d]

❤

[@MairaAhmed16.]

😍

[@sheelasamuel4931]

Pls mention measurements.

[@ambitiouskitchen]

you'll find the full written recipe linked in the caption!

[@user-ez1ck5hd6w]

❤❤❤

[@luanadance4098]

Is it possible to do it vegan

[@Nara-1010]

Can I replace the Oatmeal with white rice gluten free flour?

[@ambitiouskitchen]

I haven't tested it so I'm not sure how it will turn out!

[@angelnumbers7718]

can you substitue oat flour for normal flour

[@ambitiouskitchen]

hi! I haven't tried these with all purpose flour but I have a bunch of similar recipes on my website like these: www.ambitiouskitchen.com/30-minute-skinny-banana-chocolate-chip-muffins/

[@user-fu3uf8wn3n]

Hi, can I have the metric recepie please ?

[@ambitiouskitchen]

Hi! So sorry, I haven't weighed the ingredients for this recipe. I'd recommend Googling an online conversion calculator!

[@sarahchyba1821]

Where can I find the recipe?

[@ambitiouskitchen]

click the three dots in the corner in the caption and it's linked there! linking it here as well: www.ambitiouskitchen.com/healthy-peanut-butter-banana-muffins-dairy-free-gluten-free/

[@catto2530]

Ok so I tried these but they were dry like burnt a little from the outside but undercooked from the inside so what can I do to avoid them getting so dry or how can I fix this batch of muffins I just made

[@ambitiouskitchen]

it most likely is from overmixing if they were dry!

[@Skyler_021]

Can I know the alternative of egg for this recipe??

[@ambitiouskitchen]

I haven't tested flax eggs but some readers have noted in the comments on the blog post that flax eggs worked for them!