Too Busy To Cook? ✨ Here are MY TOP 5 EASY Vegan, Plant-Based, One-Pot Meals You Should Try

I'm so excited to share my Top 5 easy vegan plant-based meals that require little time and energy and only one pot. If you have an instant pot use it for these, goes so fast, If you don't a stove top or slow cooker works too (the cook time is just different). These meals are also great for vegan, plant-based weight loss.
🎄 Christmas SALE on all of my popular ebooks 🎄: healthyvm.com/books1
- My Favorite Vitamins that COMPLEMENT your healthy diet (use code: HUNGRYVM FOR DISCOUNT) lovecomplement.com?aff=177
VIDEOS TO WATCH NEXT:
What I Eat In A Day Playlist: • Playlist
Meals For Weight Loss Playlist: • Playlist
Plant- Based Tips & Tricks (Live this life EASY): • For Beginners
My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: • AMAZING VEGAN, OIL FRE...
Meals from the video:
Meal #1 - Frozen broccoli, frozen rice, chickpeas and my healthy vegan mama cheese sauce ( cheese sauce - • AMAZING VEGAN, OIL FRE... ).
Defrost broccoli for 4 minutes. Add everything else when the broccoli is finished and it all melts together :)
Potato Curry
2 cloves of garlic
1/2 large onion
3-4 large potatoes
1 tsbp curry powder
1 tsp garam masala
1 tsp turmeric
1 can light coconut milk
1 tbsp tomato paste
5 oz fresh or canned tomatoes
1/2 - 1 C peas
large handfuls of spinach
cook in the instant pot on high pressure for 15 minutes. Manual release
on stove top cook until potatoes are soft
Potato and White Bean chili/soup
1 tsp chili powder
1/2 tsp chili flakes
1/2 cilantro
1 -2 cups corn
2 cloves garlic
1 onion diced
1/2 tsp oregano
3-4 Yukon gold potatoes
1/2 tsp thyme
32 ounces veggies broth
1 tsp smoked paprika
1 tsp cumin
1-2 cans of white beans
Put in the instant pot and cook on high pressure for 15 minutes. Manual release on - stovetop cook until potatoes are soft
Mexican Quinoa:
4 c water
1 can fire roasted tomatoes
1 can black beans
2 c quinoa
1 c onions
1 c corn
2 c bell peppers
8 oz salsa or taco sauce - sometimes I used 1 entire jar of salsa
1 tsp garlic powder
2 tsp chili powder (or more)
Cook on high pressure in Instant Pot - manual release
Lentil Marinara: healthyvm.com/recipes/oilfree...
Disclaimer:
1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional. Always seek the advice of our physician or other qualified health care professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you :)
#veganweightloss #plantbaseddiet #easyveganmeals

[@ritarichardson3881]

I'm very new to being vegan and I had no idea that you can make such delicious looking foods so fast. I was glued to this. Thanks!❤

[@reginahamilton7952]

Thanks for the quick recipes. The holiday countdown has started and will definitely use a few of these recipes to fuel me during this busy time. So glad to see you and your new kitchen. Looking forward to more videos. Thanks again Tia!

[@Kim-sb7lp]

Love quick, easy and healthy! These all look delicious and perfect for the busy holiday season. Thank you!

[@NJG85]

Thank you for these quick easy family friends recipes Tia! I just wrapped up my coaching session with Ryan and it went very well! Always love your content and it encourages me - your humor makes me laugh ("or you can just cook it on your desktop" ;) You keep it very simple and healthy which I need as a busy mom! Thank you! :) I hope one day you will have an app with shopping lists - would absolutely love that!

[@edb425]

Yum!!! These all look so good! Thank you Tia ❤

[@KeepCalmAndEatPotatoes]

Love this video Tia! Thank you.

[@maryfeeney4218]

I’ve been looking for easy recipes like this. Thank you!

[@Francine76]

Thank you Tia. I appreciate the recipes.

[@susanporter5991]

Thanks for the great recipes! Just what I needed this time of year!❤

[@lydiawilliams471]

You make the best food. I don't have an instant pot but I'm excited about that quinoa dish and plan to make it stovetop. Thank you for sharing!!😊

[@HealthyVeganMama]

Hope you enjoy and just keep in mind, all of these can be made on the stove or slow cooker :)

[@giselleplantbasedvegan9174]

I always struggle with brown lentils and have used those more when making a loaf or burger, love red lentils for a chili but mostly for making flatbreads or pizza. But I recently made the lentils with a tomato base with onions, and it was so good, it was like eating a chunky meat sauce, and like you did, served over wheat pasta, but it’s also good over potatoes or even on its own. 👍🌟

[@MichelleL20942]

THANK YOU TIA‼️Looks GOOD & EASY ENOUGH to TRY‼️👍🏻👍🏻

[@pattitrevino324]

Thankful for you Tia. Merry Christmas to you and your family.

[@cathisalach4540]

I love the simplicity of these meals. I’m looking forward to making them and I know I’m going to love eating them. Thank you!

[@user-vl3oh8qx3r]

Thanks for the recipes TIa!!

[@judysouthern4458]

Love these types of recipes! So easy and delicious! Thank you so much for sharing.

[@Grammygirl29]

Love “easy” and “one-pot.” And the new place looks awesome too!

[@KarenMcKendry]

Oh! 😮 All of these look fantastic! I am gonna try them all! Thanks so much Tia! Hope your getting settled into your remodeled home! It’s beautiful.

[@user-yf6gd8ns2v]

Fantastic recipes! Can't wait to try! Thank you!

[@BettyHorn]

You just gave me some ideas, Tia! Thanks!

[@giselleplantbasedvegan9174]

I love these recipes, I make very similar ones. Lately have been eating quinoa and beans. Just adding the beans right into the cooked quinoa, seasoning and eating. Quick, easy, and healthy. Thanks for sharing.

[@Followtheyellowbrickroad123]

Do I hear an instant pot cookbook in the future? 🤗😬

[@jenmv3483]

Question on instant pot, I can see how efficient it works, but do you ever feel like to overcook all the nutrients out of veggies? How do you monitor that Please?

[@franciscachesca]

Love the curry recipe and the white bean potato soup recipe! Thank you for adding the ingredients in the description box. That makes it easier for me to make the disrespect. I love your curls, every straight hear woman wants curls ❤

[@JaclynLoseke]

I plan to make each of these; your recipes are always so good! I just made the white bean chili and I had to tell you, it is so delicious! Thank you for your simple recipes, I love them all ❤

[@Radiancegrace]

🙏🏻much gratitude for new and inspiring ways/recipes to remain heart healthy

[@megandunkley2850]

Great recipes….can’t wait to try👍

[@hidden909]

Great recipes, thanks ❤

[@sherrigibbs528]

Everything looks delicious!

[@elenaanderson8346]

You are such an an inspiration!!! Thank you for the quick and easy ideas! ❤ btw, your rice, tofu and beans dish from another video is my teenage daughter’s favorite go to on a busy night! If I could only convince her that broccoli is not a punishment 😅

[@laurasoftheart]

I made the vegetable soup and it was delicious!!! I didn’t add peppers I added frozen peas instead. I didn’t add pasta either was trying to keep it low in calories. Thanks so much for this recipe. A new subscriber here.

[@vi3472]

Very nice recipes and I needed to see a demonstration of how to use an IP because I just got my first one. Thanks for this video. I subscribed!

[@deidredawson6685]

Hey girl hey 😊i will try these they look delicious.

[@sherryzarate6757]

Hi there from Colleyville, Texas! Would you consider doing a video on meal prep in bags to be frozen so we could just basically dump and go? I am new to your channel and I am enjoying, very much, your way of easy meal prep to better stick with the vegan lifestyle. Thanks so much!

[@melrox8809]

These are nice hearty recipes 😋

[@kathymckim8255]

Hi, I’m new to wfpb eating and to your channel. I just don’t have the time to cook all day. Love your ideas. I’ll be following you for sure. Thanks!

[@beadyr4810]

These are great meals! Few ingredients. Straight from the pantry or freezer. Sautéing in the instant pot saves washing a separate pan. Thanks for sharing 😊

[@silviaavila594]

Thank you Tia,

[@karellarsen939]

All looks great! I just found you and subscribed 👍

[@RochelWaldman]

Hi! New subscriber here! Loved the recipes. My daughter is Vegan and a couple nephews. I enjoy seeing and learning about how others prepare food . The instant pot looks amazing. I don't own one yet. For myself I need to stay away from Carbs for my weight loss. Thanks!

[@proudrosemom]

Read the starch solution book. You can absolutely lose weight eating complex carbs alongside veggies. I used to do keto so I understand the mindset that carbs won’t let you lose weight. It’s not true.

[@zv8pu]

Thanks for the video very helpful do you ever do any freezer meal prep?

[@ljohnson9054]

I do like your straight hair 😊 thanks for the recipes!

[@truthseeker1105]

More videos like this ❤

[@libbyadler9360]

These look yummy. Sadly I do not eat any nightshades..I miss them but avoid them. This makes it harder because they feature prominently in many recipes.

[@jenmv3483]

I love your wavy hair better, but it's fun to try new styles. What do you think of the Blue Zone for people 100 years above? Tried any recipes?

[@benatural49]

Actually I’m going to forward this video to my brother. He’s trying to get his weight back down, cut out meat and eat foods that will fill him up. Thank you! ☺️

[@kstrohecker]

These are great meals -thank you! Some of them are mostly starchy vegetables. Do you pair them with a salad or just any non-starchy vegetable?

[@receptionfrontdesk1377]

wow. nail color change in the middle of the recipe! lol. looks good

[@HealthyVeganMama]

Right?! Haha no that’s an old clip from last year.

[@benatural49]

I wish these were raw meals and not cooked. I received an instant pot 3yrs ago as a gift and never used it. Good for those who eat primarily cooked foods. Enjoy!

[@jamieg244]

Hi lovely can you freeze these meals?

[@stevecostello4833]

great

[@Marjie73]

I dont have a pressure cooker but would like one, how do you know how long to cook?

[@sc3858]

Could you share how much protein per serving for each meal?

[@Pocketpebbledesigns]

How long do you cook the Mexican quinoa please? It’s not listed. Thanks.

[@sharielizabeth]

New - Ontario, canada

[@Pocketpebbledesigns]

How do you cook broccoli in your instant pot please?

[@leisarnable]

Tried to find the sauce cookbook but the website doesn't allow me to add to my cart

[@anjilfase]

I burnt the bottom of my instant pot with 1st recipe. Did u add water to the frozen broccoli, chickpeas, cheese and rice? How long did u cook for in IP?

[@JudyZavislak]

That’s my question. I googled it, and it said that the instant pot NEEDS water to work. Every video I looked at for cooking frozen broccoli in the instant pot used water. But will the water ruin that recipe? I’m confused. 😂

[@anitalindsey4166]

How long does the Mexican quinoa cook in the instant pot? Don’t see it in the recipe…all the recipes look great!!

[@CassandraCeleste]

Are you still using the Rebounder? If so, how often and for how long? Looking to purchase one....

[@HealthyVeganMama]

Yes I love it. I use the cellerciser 😊

[@halcyon-cg2eb]

I use the Bellicon. It's expensive but so worth it. If you can't afford one, make sure tho, that you buy one with bungees and NOT springs! I do between 10-45 min daily, depending on how much time I have. I bounce in front of the TV so I can watch YT videos ; )

[@MarathonMindy]

Kiddo dinner meals please

[@tayfunisk6400]

Hello 🎉

[@DonnyOsmondFan4Ever]

I know you probably won’t ever see this but, I can’t find your butter, lettuce, chickpea, salad, recipe in nowhere or even a video for it. I sure wish I had that recipe.

[@meditationandrelaxationmot6121]

Seasoning???🤔😥

[@katecarr8986]

Oh my goodness! Your video is great but that music playing is so annoying

[@mattdonalds9996]

Your straight hair looks stiff and dry maybe you should go back to the natural look.

[@rhondastafford3164]

That’s mean! No comments about the healthy food 🌱🌱Come on people, a little human kindness 🤗

[@SK-ki1te]

Whoa! Your Mama didn’t teach you? If you can’t say something nice, don’t say anything at all.

[@mattdonalds9996]

@@SK-ki1te welcome to the internet. Is this your first day?

[@SK-ki1te]

@matt let this be the first day of the rest of your life that you try to be nice on the internet!😉

[@dianamangum5327]

Maybe you should learn some human kindness 😮 she looks great