healthy sprouted salad dr tips - முளை கட்டிய பயிர் 10 நன்மைகள்

#homeremedies #hometips #sproutssaladrecipe #sprouts #doctorkarthikeyan
Supercharge Your Health with Sprouted Salad: Discover the Incredible Benefits!
Welcome to our KZbin video, "Supercharge Your Health with Sprouted Salad: Discover the Incredible Benefits!" In this informative video, we delve into the amazing health benefits of incorporating sprouted salad into your diet.
Sprouted salad is not only delicious but also packs a powerful nutritional punch. By sprouting seeds, legumes, and grains, you unlock a treasure trove of nutrients, enzymes, and antioxidants. Join us as we explore how sprouted salad can enhance your overall well-being.
We will also highlight the abundant vitamins, minerals, and phytonutrients found in sprouted salad, such as vitamin C, iron, folate, and fiber. These nutrients contribute to boosted energy levels, radiant skin, improved cardiovascular health, and strengthened bones.
Additionally, we will share some creative and delicious sprouted salad recipes that you can easily incorporate into your daily meals. From refreshing summer salads to hearty winter combinations, you'll discover a variety of ways to enjoy the incredible flavors and benefits of sprouted salad.
Don't miss out on this opportunity to supercharge your health and elevate your nutrition with sprouted salad. Watch our video now to unlock the secrets of this nutrient-rich powerhouse and embark on a journey towards a healthier, more vibrant you!
Ingredients:
1 cup mixed sprouts (such as mung beans, lentils, alfalfa, or broccoli sprouts)
1 cucumber, diced
1 bell pepper, diced (any color you prefer)
1 carrot, grated
1 tomato, diced
1/4 cup red onion, finely chopped
Handful of fresh cilantro or parsley, chopped
Juice of 1 lemon
2 tablespoons extra virgin olive oil
Salt and pepper to taste
Instructions:
Rinse the mixed sprouts thoroughly under cold water and drain well.
In a large mixing bowl, combine the mixed sprouts, cucumber, bell pepper, carrot, tomato, red onion, and fresh herbs.
In a separate small bowl, whisk together the lemon juice, olive oil, salt, and pepper to make the dressing.
Pour the dressing over the salad ingredients and toss gently to coat everything evenly.
Let the salad marinate for about 10 minutes to allow the flavors to meld together.
Serve chilled and enjoy your refreshing and nutritious sprouted salad!
Feel free to customize this recipe by adding other vegetables, such as avocado, radishes, or celery, or by incorporating your favorite herbs and spices. You can also add some protein-rich ingredients like boiled eggs, grilled chicken, or chickpeas for a more substantial meal. Enjoy the health benefits of sprouts in a tasty and vibrant salad!
Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching
Sprouted salad,Salad recipes,Healthy eating,Nutritional benefits,Superfoods,Health and wellness,Detoxification
Immune health,Digestive health,Antioxidants,Vitamins and minerals,Healthy recipes,Natural remedies,Weight management,Healthy cooking

[@amuthasaravanan2686]

உங்க வீடியோஸ் பார்த்தாலே போதும் டாக்டர்கிட்ட போக வேண்டாம் ரொம்ப நன்றி டாக்டர்

[@meenaselvaraj9262]

Dr sir intha mulaikattiya pairai pachaiyaga sappida vendumma thank you sir 🎉🎉

[@ranimary251]

மிகவும் பயனுள்ள தகவல் நன்றி சார்

[@shanthi155]

மிக்க நன்றி ஐயா முளைகட்டிய பயறு வேக வைத்து சாப்பிடலாமா என்று சொல்லுங்கள் ஐயா

[@TRS_Vellore_Couple]

எனக்கும் அதே dout than doctor

[@mathan1967]

தவறில்லை,ஆனால் பலன் சற்று குறையும்.

[@mevithabiku9203]

@@shanthi155 no

[@sivafrommalaysia..1713]

🎉❤ உங்கள் வீடியோக்களால நோய்கள் வராமல் தடுக்கப்படுறதால ஊருக்குள்ள இருக்குற மருத்துவர்களின் வருமானம் கேள்விக்குறியாகிப் போச்சு.. 😢 ... அதனால அவங்க எல்லாரும் உங்கமேல செம கோபத்துல இருக்குறதா செய்திகள் வருது.. அதப்பத்தி நீங்க கண்டுக்காதீங்க டாக்டர்.. தொடரட்டும் உங்கள் மனிதநேயப்பணி.. 🎉❤..

[@lakshmi2078]

நான் இந்த மாதிரி முளைகட்டினேன். ரெம்ப நன்றாக முளை கட்டி இருந்தது. பகிர்ந்தமைக்கு நன்றிகள்❤

[@cheranbalu]

டாக்டர் நான் வாரத்தில் மூன்று நாள் மூளை கட்டிய பாயிறு மற்றும் மூளைகட்டய கொள்ளு சாப்பிடுகிறேன் ஆனால் அதான் பயன்கள் உங்கள் வீடியோ மூலம் தெரிந்து கொண்டேன் நன்றி !

[@ManikantajMani]

Hi sir enaku romba pidikum, adi kadi sapuduven, molai kattana ella dhaniyam Nallave irukum. But ivalo risk vendam pacchayave sapalam nalla irukum

[@karthikeyanm4304]

Also speak about infection in fingers especially for people using detergents, normally house wife use to infected because of this

[@Dharani-p8b]

உங்கள் காணொளி மிகவும் அவசியம்

[@bharathwajseshadri7514]

Sir instead of throwing the rinsed water you could have poured it some plants or trees.. cause in washbasin it may go to sewage treatment plant but you can pour to plant directly and save planet

[@sjayashree5100]

Please mention the quantity of intake per person

[@gopalshanmugam610]

அய்யா, நாங்க இங்கிலீஷ் அதிகம் படிக்கவில்லை. ஆணியன், டோமட்டோ, குகும்பர், கேப்ஸிகம் - அடேங்கப்பா ! நீங்க தமிழிலும் சொன்னா எங்க மாதிரி ஆளுங்களுக்கு உபகாரமா இருக்கும்.🙏

[@anbuarivu8031]

Brother வெங்காயம், தக்காளி, வெள்ளரிக்காய், குடைமிளகாய். Avunga sonnadhu

[@susanshyamla2037]

வெங்காயம், தக்காளி, வெள்ளரி, குட மிளகாய்

[@chitras7656]

Thanks a Lot. Dr you are a very good person

[@kasinathan6718]

சார் என் தங்கைக்கு 44 வயது ஆகிறது தூங்கி எழுந்தது இருந்து மூங்கில் நீர் வடிந்து கொண்டு இருக்கிறது தூங்கும் வரை ஓரு மாதமாக ஆஸ்பத்திரி போயும் சரி ஆகவில்லை தீர்வு சொல்லுங்கள் சார் உதவி செய்யுங்கள்

[@kavanamanik237]

Tai sathi vadaham daily ✌ eduthukonga

[@kavanamanik237]

Illana ashta sooransm sapidunga

[@youramuser]

3:51 thank you doctor.. but can you please tell us why it should not be taken daily.. can you please explain.. thank you so much for all your wonderful videos.. #JaiHind

[@Nandhini18920]

நன்றி ஐயா 🙏🙏🙏

[@deepalakshmikathiresan570]

Hi sir please tell about rheumatoid arthritis

[@geetharavi2529]

Super Delicious Snack .We are taking this often Dr Sir

[@gowrig4923]

Q Lq

[@naturalenjoys]

Pachai payiru mulikatti sapitta weight gain or lose aa sollunga maximum weight loss nu soldranga crt aa🤔

[@user-mu3mt9ym1m]

I see your videos simply for your soothing smiles

[@joeanto1430]

Thank you Doctor 🙏

[@kanmanie3782]

❤பிரோஜனமானபதிவுசார்நன்றி🎉

[@rojavenkat1758]

😊 Thank you for your information and your recipe 😊

[@user-zu6qt6yc1k]

சூப்பர் வீடியோ tqu

[@guruprasath5260]

Sir i would like to eat mixed sprouts daily as lunch, is it affect our health?

[@savithrigurumoorthy3430]

Thank you doctor🎉🎉🎉

[@umapillai6245]

Good morning Dr. Very healthy

[@shasami6725]

Thanks doctor. Inda payara boil panni shappittal vitamin kidaikuma? Or boil pannamal raw green gram shappittal nallama? Dr please reply

[@srishree2428]

super very nice Thank you so much sir 🙏🙏

[@karuppasamyrmk9309]

நன்றிDr

[@divyamarychetty-bj6xw]

Thank you sir❤

[@jpr4963]

வெந்தயம் முளை கட்டி பொடி செய்து எப்படி சாப்பிடலாம் . சர்க்கரை நோயாளிகளுக்கு மிகவும் உதவியாக இருக்கும்

[@kotieeswaribai]

1:15

[@user-qh2fj7vm4f]

❤⁷q

[@jothipriyaraj9263]

Vega vaikkama pachchata sapdalama please sollunga sir

[@parthibanparthiban8244]

Kolupu katti karaiya tipes sollunga sir🙏🙏🙏🙏🙏

[@susanshyamla2037]

kzbin.info/www/bejne/mISzmomVe55kobc கொழுப்பு கட்டி கரைய மருந்து வர காரணம் உணவு kolupu katti | dr karthikeyan

[@vijayalakshmi_205]

Hello doctor. Can we take millets as breakfast daily in the morning? Weekly twice- Sprouted grain

[@gayathrisasikumar1142]

Sir, i have been eating like 1 week but my constipation problem in not relieved what to do? Does drinking tea after eating sprouts affects body?

[@murugesanm1280]

Thank you doctor

[@Lavender22302]

Raw sprouts la e coli bacteria irukum solrangale. Pls clarify how to eat

[@mangamanga7315]

வாழ்க வளமுடன் டாக்டர்......

[@akilaprem5869]

Cook pannama apdiye sapdalama sir

[@saravanaraj7466]

Dr pachapayeru na dailyum sapdaran Dr ethavathu prb agumanu sollunga Dr thanking you

[@mathan1967]

No problem 😅

[@winwinner9754]

டாக்டர் மைக்றோ கிரீன்ஸ் நன்மைகள் பற்றி கூறுங்கள்.

[@kalabalakrishnan7901]

Very very healthy.

[@premaradha2347]

❤🎉 super sir thank you

[@vs-cp8ch]

Selenium rich Vitamin c both for hair Skin omega 3 vitamin d

[@Raje.g72]

சுகர் தையிராயிடு பார்டரில் இருப்பவர்கள் முளைகட்டிய பயிரு சாப்பிடலாமா தயவு செய்து சொல்லுங்க

[@meytheeshwaran2601]

Na mrng 70gm alavu eduthukiren with dry fruits maximum mrn tiffin idhuthan then following diet control my sugar level 7 to 5 amazing result my doctor say stop sugar medicine na 6 mnth follow pannen

[@Raje.g72]

@@meytheeshwaran2601 நன்றி

[@sarosaro3540]

@@meytheeshwaran2601 ..naan ithai doosai or steam cock panni sapidukireen....ipadi sapidalama Illa .raw. VA thaan sapidanuma

[@JAID2015]

Kuda milaga, capsicum

[@venturevijayan2045]

🔊🔊🔊 At what time we can take it like before food or after food?. You already said morning that is fine. Shall we take some other time?

[@RSelvabalaji]

Eppa sappada vaendum

[@kalaiselvi-hh4cu]

ஐயா சிறுநீரகம் பிரச்சனை எதனால் ஏற்படுகிறது மற்றும் அதனை தடுக்க வழி முறைகள் கூறுங்கள்.

[@HamsaveniKrishnamurthy]

Hello.Dr.karthi.thanks .we know.before.that.

[@saradhaiyer5561]

Thanks for your super Recipe

[@jpaulin6360]

Tq.sir

[@manikandana8305]

Sir ethuku dailyum sapda vendamnu solringa enna problem varum konjam solunga please

[@parthibanparthiban8244]

Sir vara mari information❤❤❤❤❤🙏🙏🙏🙏🙏super sir

[@mvigneswarisuresh-np2fl]

Idha epdi store panrathu

[@maniponnaiya]

அய்யா நான் திணமும் சாபிடுகிறேன்

[@pavib-oh3sr]

Sir weight loss pannanunu ninaikkaravanga daily morning saptalama sir

[@VPNN-st4fm]

Doctor enakku sugar erukku mullaikattiya paira daily 50 to 75g sapidaren. Edhu sariya Doctor.

[@chandras5699]

Hello Dr, is it not necessary to boil the sprouted gram?

[@shriipriya7936]

U can boil

[@jayvaranvaran6248]

No boil

[@nalininadesan]

God bless you sir

[@dhasarathanrajini32]

Thank you sir

[@munimunugaya5584]

can we take this salad for lunch?

[@apciba6603]

Very very super video Dr.

[@RSelvabalaji]

Eppa sappadum

[@rajum7059]

இதை எப்போழுது சாப்பிடலாம் காலையா மாலையா உணவுக்கு முன்னாலையா உணவுக்கு பிறகா தயவுசெய்து விளக்கவும் நன்றி

[@shanmugasundaramsubramani1184]

Super doctor....❤

[@bharathpalanisamy7339]

I'm getting headache when I'm eating green gram is that had any possibility or it's just a coincidence....

[@Lavender22302]

How to eat sprouts sir? In raw form? Or stem cook or pressure cook,?

[@subramanis7758]

Doctor Can we take only spourts as a breakfast

[@sujathalakshmanan369]

Dr can we cook this slightly and take? Will the nutrients be lost if cooked? Pl clarify

[@srinivasanv633]

No you can boil for few mins & you can spray onion carrots etc as you like ma

[@vasuram8925]

You can steam it by keeping in idli plates

[@pritik4140]

Dr sir, can you please prescribe for constant drooling🙏

[@harinath1995]

why we should not eat daily doctor ?

[@karthir6250]

Hello, Can we give it to 2 year kids?

[@HabiburRahman-xt2gl]

wow, wonderful. You are making money like anything's, keep it up. Live long Healthily

[@thamizha9098]

Daily use pannalama sir

[@vetri6821]

Super doctor

[@subramaniyamb2365]

Mulaikatiya pairai vegaveithu sappidalama

[@karthikeyanm4304]

Dr: please speak about piles

[@selvaraj6715]

ஏன் சார் தினமும் சாப்பிடக்கூடாது

[@durgaumar7781]

சூப்பர்

[@sandhyarao7265]

Doctor please tell my relative boy 45 years just deacted TB he is also dibetic what food to give how to care him

[@bhoomamanohar5631]

Can we cook these sprouts and eat..?

[@susanshyamla2037]

We can cook the sprouts, but certain nutrition will be lost while cooking. Certain foods, if it can be eaten raw, it can be eaten right? Because we will not be able to eat all vegetables in raw condition. So, if we have the choice of eating it as salad without cooking, I think we should do it.

[@priyakutty1442]

வணக்கம் டாக்டர் அண்ணா

[@Shafiq-b4y]

Evalo carloies iruku per 100g sollunga doc

[@karigalana7231]

Hi ❤

[@airdropnews9486]

Sprouts losing fibre? Raw green gram has 16g fibre ..but sprouts has no fibre???

[@sowmiyamano9405]

Itha sapta gas form aguthu, enna pannatum sir

[@margosatoday]

Hello Doctor...please behind enough to suggest a vegetarian diet that's well balanced...for any age group. Cheers

[@user-nf5dc7gz5o]

Can use this method to increase for white cell decrease?

[@VinothKumar-pu7vw]

Super bro very nice

[@sudhag7330]

Tq sir

[@sigmafootballreels]

100g protein evalo erukku sir

[@Ar5455-f2n]

Great

[@sambavichannel9715]

Nanga adikadi sapduvom engathula ellarukum pidikum

[@KarthikCakes]

Good

[@banupriya6278]

Hi.. Dr. Idha cook pani sambar or vega vechu sapidalama... bcz pachaya sapidrathu pudikla.. cook pana nutrition poiruma

[@srinivasanv633]

No romba vegama sapidalam healthy

[@susanshyamla2037]

Sister, taste pidikkala na kooda konjam chat masala illa ungalukku pidicha masala edhavadhu thoovi sappittu paarunga, pachaya sappadradhu thaan healthy

[@banupriya6278]

@@susanshyamla2037 ohh ok k sister thank you.

[@sivabalan2772]

Love u dr🙏

[@sathishdhanasekaran4131]

Payaru uric problem ulla person sappidalama

[@Selvakumar-ub4kr]

ண ஐயா தங்கள் மருத்துவமனை எந்த பகுதியில் உள்ளது போன் நம்பரை😊ப

[@sakthiangamuthu2575]

Sugar patients sapidalama

[@hariiprasath5304]

Hi dr CKD patient sapitalama

[@sambavichannel9715]

Ckd na enna😊