My 2,500 Calorie QUICK FAT LOSS diet (ALL MEALS SHOWN)

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■ Instagram: @shredbundy

[@AMANB613]

You videography style this past year has been excellent, almost therapeutic, great content mate 👌

[@elfingord2189]

So calming

[@LingtonTV]

Yeah it's great isn't it! Love this style and also like the style where it's a lot more laid back and he is just chatting to the camera, vlog style I guess

[@95Gabby95]

Does anyone know what camera and lens is he using ?

[@JoeDelaneyy]

@@95Gabby95 Canon EOS R6 with an RF 35mm f1.8

[@JoeDelaneyy]

Thanks mate, just trying to entertain myself whilst filming really ha

[@blah4306]

You get me through my down days & life struggles Joe!!!! Thank you :)

[@agoniavr]

I was literally thinking I needed something like this and BOOM - you uploaded this one minute ago. Thanks man!

[@Reppintimefitness]

Motivation

[@octaviosaldana8351]

Me after work smoking some bud 🤘🏼

[@geewilliams2178]

paused this video just 20 seconds in to write this. I'm not massively into the gym and never been on a diet but I like you and just like listening to you. you are a good storyteller. and I gotta say you have a lovely way of filming shiz. Not sure if you've had a break or YT has just stopped putting you in my watch list cause I've not seen you all year. Anyway hope you are good pal

[@Rollazor]

I love the convenient part, the homeoffice work seems pretty chill. the honest smile there is great :D

[@dakotahrivers6640]

That intro was the serenity I needed today

[@guilhermecottini]

Been watching you since 2015 or so, and recently my gf broke up with me, your videos on this channel and the second one has helped me a lot during these times, your videography and sense of humor calms me a lot, thanks Joe.

[@Kitiwake]

Why have a gf anyway?

[@AlexVeraYT]

Dang we’ve really seen our boy Joe grow up and mature throughout the years. Man went from “mum-worryingly shredded” to “parentally-concerning lean” 1:47 lol

[@Adam-M1]

Joe starting off his diet absolutely shredded in my eyes 😂

[@Jozipp20]

thought the same i would kill to be as lean as him in this video 😅

[@Adam-M1]

@@Jozipp20 agreed haha!

[@MsKatieeee]

I feel like I’m watching an inspiring, meditative movie. Seriously, THANK YOU for putting out quality content and for caring about the details!

[@elmachomen]

Wow, the beginning of that video was just perfection from a cinematic point of view. Well done, and of course, thanks for sharing your insights regarding "diet" etc.

[@crazyjay321]

Dude your videography and editing skills are insane. Top tier fitness, top tier content!

[@_matthas559]

Videography and style of these videos is some of the best about at the moment. I love it when a new upload comes up from you!

[@miserycord0666]

The lighting in your home gym is S tier bro cheers

[@sletzorz]

The editing these past videos has been Denis Villeneuve's levels of editing and cinematography, killing it!

[@gb6367]

Loving the content and the edits, Joe. Thanks for everything m8

[@joshcastle9257]

Thanks for this brother. Been loving watching your videos throughout my journey over the last 2 years, currently on a 2250 daily average cutting before summer here, much love from Australia ♥️

[@SuperPopem]

Bro your content just gets better and better you are a massive inspiration to me and I'm sure to many others! keep going on💪

[@lilshawtyspice]

the finger poke in the ice coffee is what makes u the realest 🙏🏼 no need to dirty a spoon just for the camera

[@elliotjamesrattner3632]

Digging the new videography! Very aesthetic. Thanks for yet another inspirational video!

How much i love this channel and this man.... Dude keep it up!

[@dieterdw]

Joey D always delivers

[@ronaldoherrera3618]

You've been a true inspiration for my through the past couple years and really have helped a lot, the search of the "natural" high you referenced inspired me to change a lot of my habits and for that I thank you, also, your other channel about finances helped me get an idea on how to start really managing my finances, since I'm 21 and I've been living by myself since 17, after you posted your first video in that channel is where I learned how to actually budget and I finally saved some money. I miss your content in fundamental finance bro, thanks for all the knowledge you share

[@aditya9896]

Iya Joe always good to see you, love the cinematic intro ❤️

[@crystonlee1706]

Your vids are very calm and relaxing. Makes you feel at peace

[@pn4639]

That coffee looks naughty .... Thanks again for being a legend

[@leeallsopp5152]

“Being hungry is quite shit” Joe Delaney 2022 🤣🤣🤣✅

[@Real_Matt]

Some of your shot choices are immense bro. The slightly blurry one at 00:10 with the mirror is awesome

[@JoeDelaneyy]

thanks - just trying to have some fun with an otherwise mundane topic ha. KZbin killed that shot a bit with banding but c'est la vie

[@aslanholmen7467]

Love the mood/editing recently, so relaxing🙏

[@robertnelson2295]

you deserve it all joe ❤ have been following you for so long now. keep doing what you do!

[@otzpeda3860]

While I am on a heavy bulk I still watch this because the Joey the legend...

[@stainrode]

The best vibes of any fitness KZbinr

[@noreply-mp]

I started having these £0.45 ASDA porridge pots in the morning. Absolute game changer. I recommend it to anyone who has a habit of eating calorie bombs for lunch. It slows down your hunger tremendously

[@dzzlucas]

Sickest content lad. My idol? Joey D and... the infamous Tommy B of course

[@caesarsco]

nothing like a good joeyD video to watch right before i head to the gym for the first day in almost 1 year. time to finally restart the mission

[@3xpl017s]

keep it going soldier, or you'll regret missing out

[@caesarsco]

@@3xpl017s my man

[@3xpl017s]

@@caesarsco sick bro 🙌 wish you all the best, i'll ask how ya doing if i cu around here! :)

[@xyu77]

I hope you had a good gym sesh bro

[@3xpl017s]

@@xyu77 hell yeah

[@jonathangiblin5166]

Literally in the middle of a cut on 2500 calories god bless your soul

[@cristobal5096]

The aesthetic visuals are unmatched, Josef Dëlanüy

[@woooooooo9061]

Hats off to you brother, I do my best, train hard, diets not great, and I have to have a beer or 10 once a week or fortnight. I just couldn’t go through what you do. Then again, I’m 43 and a papa now! I admire your commitment though.

[@elka7823]

Hes licing life on easy mode what hats off for

[@woooooooo9061]

@@elka7823 que?

[@elka7823]

@@woooooooo9061 si

[@woooooooo9061]

@@elka7823 what’s licing? Also, you wish you could get that shredded. Takes a lot of work and misery.

[@elka7823]

@@woooooooo9061 lmao i was this shredded and im shredded now at 96kg lmao hes a stick man

[@abifriend6125]

Literally OBSESSED with the videography and edit to the point that I’ve never commented on a KZbin video… until now. Top quality content as always with the sickest editing skills

[@Nevil_Samnauth]

Always love your videos, you’ve perfected health and wellness i swear. If you had your own health and wellness app id buy it, and I’m cheap af so that says a lot

[@fabiansandoval6132]

Dude when hes using that processed almond milk no he has not perfected health and wellness lol

[@Nevil_Samnauth]

@@fabiansandoval6132 what that almond breeze at the beginning? People really just come on here to talk lol. I think you misunderstood me though went i said health and wellness. Its not just diet, its the way he creates and edits his videos, his work outs, overall diet is probably in the top 20% of being healthy in regards to keeping his physique. Little processed almond milk cant be any worse than a drinking from a plastic water bottle.

[@fabiansandoval6132]

@@Nevil_Samnauth just dont be saying hes perfected health and wellness then. Because he has not. He has definitely found a great way to eat for him and his body but perfection? Far from it.

[@fabiansandoval6132]

@@Nevil_Samnauth and yeah never drink from plastic bottles. Glass is the way to go.

[@Nevil_Samnauth]

@@fabiansandoval6132 ok man you are just nitpicking at this point, let the guy accept the compliment and move on. No big deal omfg lol.

[@CrazieAsianBoi]

Joey Delaney is my hero!

[@peakseamus]

Great video...parental concern 🤗.....I went from 105kg to 84kg and before dropping to 79kg (wantedto be 3/4s of the 105kg me) had to explain to my dad it was fine....I was 38 years old at the time 😅

[@benhassell3030]

This comment inspired me….I’m almost 38 and the heaviest I’ve ever been at 112. Must admit I was wondering if it’s even worth bothering with at this age. But it obviously is……so thanks. Am well done!!!

[@peakseamus]

@@benhassell3030 cheers 👍 I can wholeheartedly tell you it's most definitely worth bothering and all considered it's not a huge amount of bother. If you're watching Mr Delaney's videos you most definitely have the will 🙃👍

[@GymPerformance]

Joe Feelzerian! Will the vibes continue?

[@samw1se607]

Great recipe ideas and some lovely ambient noise/ASMR to accompany. One of my top KZbinrs!

[@mariqnrusev5108]

I love to watch your videos before bed . Its just relaxing

[@LeeRoyJenkz]

Joe definitely puts in the work so not to taking away from that but damn I think his genetics are on another level.

[@henrikklyve6807]

if you ever want to mix up your porridge, try adding in one scoop of chocolate protein poweder. Makes it insane!

[@bigbunny4000]

Of cours it does! Artificial sweeteners make anything taste insane!

[@aden_pett]

I love your videos broski !!! Captivating from start to finish

[@Myfoodairy]

Joe delayed is my hero!!!

[@gettingthatlove419]

This video was ideal. Joey is the ideal fitness influencer. He has an ideal physique. Just all around ideal. Really ideal dude.

[@rampagesmackssons508]

In an ideal world that would be the ideal comment. Ideally

[@erikuccia-cb8dm]

Honestly love your edit style! great content Joe!

[@tadiwanashendoziya7567]

Dog do be purring

[@arpitdubey5938]

This is ART. ❤

[@jacksonjstewart]

Looking noticeably sharper n leaner in this vid, highlighting need for periodic fat loss phases to sharpen up as maintenance is actually barely noticeable surplus

[@Silveryippieeee]

calm vibes i love it

[@VanTheManSLB]

That salmon looked incredible 3 square meals, i dig it. Beautiful dog, btw

[@Freshcakes22]

Brilliant mate my favourite breakfast is your cinnamon and raisin bagal with shake

[@OrionBlaze]

Love it when he open the curtains at 0:15 and the views are literally ENGLAND

[@cam-inf-4w5]

You look like a mix between Sam Worthington and who i image Isaac Clarke would look like from dead space. With all the soft greys and coffee and waking up scene youd do well in an Aliens franchise movie. Good intro and good pacing.

[@atune2682]

What i just really like about joe is just that he is so real. He is just the realest. like really

[@phillip.ingham]

Great video style, I almost forget all the amazing info that’s sitting under the documentary!!

[@chetan10x]

The vlogging style is so beautiful 🫶

[@MrMattie725]

Bro, it's september. Summer holidays are over, it's bulking season!

[@JoeDelaneyy]

Soon mate - I didn't really go through reasons in this video but I will do a little gaining phases over winter so just wanted to be in a better starting position with more room to gain a bit of fat.

[@dna8269]

@@JoeDelaneyy Wont you just essentially put that fat right back on with no guarantee of any added muscle tissue... essentially negating the reason for the cutting phase to start with and ending up back where you started, or gaining and losing the same few pounds in a cyclical fashion?

[@notbyronog3567]

this day of eating is quite ideal mate

[@RTVwesley]

What a nice video to watch, thanks!

[@micah1754]

That lunch salad looks bomb. I appreciate you know seasoning and don't skimp on good fats with nuts and olive oil. All important and proper care of ingredients. I also love the filming. Its borderline ASMR!

[@shoobzy3431]

Sick video man, been lacking a lot of energy when hitting the gym that's been making me sluggish during workouts and therefore kinda doing it half assed. Definitely gonna try this diet but slightly modified, seems like a flexible and easily manageable diet that doesn't break the bank or time.

[@nicolai225]

Yesterday I saw this video was uploaded. I clicked on it, liked it and went to bed. Woke up and watching it now.

[@dranelemakol]

Joey d is becoming like one of those billionaires who retires into a nice secluded life in the forest, except with aldi nearby

[@JoeDelaneyy]

sounds ideal mate

[@Brentmovson]

Damn you are able to cut on 2500cals?!? I have to be at 1700 or less

[@tanpakudahlbeck9525]

That's really like your style vlog!! Thanks mate.

[@tomspence789]

You're such a CHAMP!

[@jimbob2826]

Congrats on the engagement bigman

[@devaarguelles]

YOUR VIDEOS ARE AMAZING

[@roevns]

RIP big Lizzy

[@kaiclarkson9142]

i wonder what the queens macros are

[@roevns]

@@kaiclarkson9142 She was defo a keto warrior

[@midnight2663]

@@kaiclarkson9142 I guess it depends…what’s in infant blood?

[@DSCMBOBULTD]

Should do more budget bulking meal vids. Cost of living crisis n all

[@K33go175]

the lads back at it

[@princemandlamoyo5908]

The GOAT of lean physiques 🔥🔥

[@kasrashoughi5163]

dude ur editing is so cool

[@david-ft3uc]

And the Oscar for Best Curtain opener goes to.... I want to live in your beautiful, calm house. And I love your dog. Superb, no nonsense content.

[@dannydoorod]

"Parentally concerning lean" Bro 😂

[@dna8269]

How does 2500 calories get you that lean at that weight? lol...2500 cals is basically maintenance for me at 190lbs putting in 10k steps a day and lifting 3-4x a week. Mind is blown you lose fat and get that lean off eating that much. I usually have to drop to 2000-2200

[@wolho]

That purring was in fact, intense

[@sleepconcentrationmeditation]

Keep at it 🍀💪

[@tsachie4822]

My condolences for your queen passing buddy

[@philocoladas]

Most ideal physique, keep going!! Great videos ❤️ much love

[@dbfitness2420]

@AMAN what he said Keep the aesthetic videography coming ❤

[@Shurat0Br]

Sempre aprendo muito com seus vídeos 🇧🇷👍👏👏👏👏👏, parabéns mano

[@GwilymJames]

Love these zen videos.

[@Mrglasshalfempty]

This is getting pretty dang high quality artistic!

[@benhassell3030]

“Only by a bit though”! 😂😂😂

[@cam-inf-4w5]

My first cut i starved myself bc i was tired of being fat and got down to 150 and lost absolutely all my muscle from farming and doing construction and working out casually my arms were literally so tiny and the first thing a girl from my old high-school said to me when i met someone from my past was "dude you look JACKED". I was literally 40lbs or more lighter and i said yea im getting skinny but i lost all my muscle bc im not working out and she said i specifically looked very muscular and this was a girl who was previously never interested in me not for a bad reason necessarily she just always had a bf so we were just classmates. But i thought that was so funny bc when i got my next construction job i would literally have a 30 second dizzy spell from just climbing a ladder....then i got skinnyfat when i gained my weight back. Dont do it guys. Do it right. Do it slow. I believe in you. Mess up and get better little by little.

[@vibeznfitness9774]

Joey you’ve finally made it mate

[@chimichurripapi3327]

Sick vid mate

[@johnharrison1966]

Glad it was the dog I thought it was you singing

[@yananinthevan8956]

Thought the dog making noises was mags snoring hahahahahah

[@lukaslasso]

Boss! The app is PROPER

[@SimplyXlll]

Sick brah

[@calebfox8822]

Hey man! Really enjoyed the video. Could you give a grocery list for the food you buy in a week?

[@TheNoFluke2007]

You want some coffee with that cream? Haha