Stop Neck Or Shoulder Pain While On A Computer (WBW Ep.30)

In this video, we explore strategies to reduce neck pain or shoulder pain related to computer use. If you spend a great deal of your day on your computer, and you are having neck or shoulder pain, this video will help. For those who have shoulder pain while on a computer, I run through how to set up proper desk ergonomics, proper seated posture, and tips to improve posture while seated. I point out how to sit properly, and strengthen your core, while doing it. So if you are having neck pain while on a computer, I highly encourage you to check out this video.
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*DISCLAIMER: This video is for educational purposes only. Please do not implement anything in this video before speaking with your healthcare provider first.

[@Healthyconsumer]

Hey guys, make sure you watch to the end ! I added an important detail about shoulder and elbow positioning. Share about your workstation and what has helped you the most!

[@paulbroderick8438]

After years of working in photoshop I experience shoulder and forearm ache/pain for the first time! For me, making sure that my mouse was on the same level as my keyboard helped no end. Thank you for your professional instruction.

[@cnasaraha.2140]

Thank you Chris , this was a very helpful video. some of this applies to me , but I'm working on it really hard, because it gives me neck pain in the back side

[@adl9591]

helpful, thank you for clear explanation

[@user-ww9ch]

Thank you very much Doc. Simple and fast to the point.

[@Healthyconsumer]

You're welcome!

[@tatianaovcharova9388]

Thank you Chris for such an essential information!!!

[@Healthyconsumer]

Thank you for watching! Cheers.

[@gaurangdevjevariya1003]

I am a student and often get pain in my right shoulder, I feel as if I'm doing it intentionally but cannot retreat it consciously ; what should I do

[@HangingSharks]

What a nice guy.

[@ketojenbreeland8783]

Thank you so much, this was very helpful and informative; I appreciate it :-)

[@hn45645]

How do I stop my chair from moving backwards when I sit? It always rolls backwards in my room.

[@OMIMmusic]

Thank you for the video! I can see you hitting 10k subs soon! Definitely deserved! Seeing that you use a quite regular chair, what do you think of ergonomic office chairs?

[@Healthyconsumer]

Thanks again. They can certainly help for posture if appropriately measured individually for the person. The challenge I often see is that most office chairs are designed for people who are 5'11" unless custom ordered. The more people can get out of chairs, the better, IMO.

[@michaeljacinto7214]

I did not know how you sit affects your shoulder wow

[@Healthyconsumer]

Indeed.

[@jindaldreams]

Hi Dr Chris. Thanks for the video. I have right shoulder and wrist ache while working on my computer. Mostly because of the mouse. I have followed most of the tips you provided. Also you mentioned a split keyboard. Thats a great idea except that i have to move my mouse further away on the right which then becomes a discomfort for my right shoulder and wrist. Any suggestions?

[@Healthyconsumer]

Is your right forearm supported, even when you move it further away from the midline?

[@jindaldreams]

Its slightly supported by the keyboard tray and my wrist.

[@rajk71]

Tell me table price bro

[@Healthyconsumer]

About $50 on Amazon.

[@chenosebu]

Get straight to the point 😆😆

[@Healthyconsumer]

You should see some of my older videos, I droned on even longer! 😂

[@chanchaxola]

Yo talk too much..Sorry