What I Eat In A Weekend | brunch, restaurants, boston

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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit healthyemmie.o.... I look forward to helping you change your life. You deserve health and happiness.
Feeling like you can’t stick your healthy eating goals during the weekend? When you get into the habit of eating clean during the week, it becomes a habit that you can carry over to the weekend. Discover what I eat over the weekend and how you deal with having a non-vegan partner. Healthy eating should be just one component of a long-term approach to health, not a quick fix.
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#Weekendfood #healthyfood #weekend #healthyfood #healthyeating #HealthyEmmie #vegan

[@HealthyEmmie]

🍃 Get Privately Coached By Me (+ mindset & nutrition coach): healthyemmie.org/coaching

[@brandyowens4434]

I literally teared up watching your Mom receiving your gift. Her virtue shines through her, we all can feel her goodness even through these screens.

[@KatieB-0880]

Totally agree… ♥️♥️

[@Emilyk1317]

Your whole self care from nutrition to meditation is fantastic, no excuses get it done!

[@HealthyEmmie]

Aw thank you so much! If we don't take care of ourselves, how can we care for others? :)

[@davidthescottishvegan]

@@HealthyEmmie 100% agree 👍

[@KatieB-0880]

Love love love this video…. You are so inspiring and have such a kind caring way ♥️ I had a tear when healthy mum opened her present 😢❤

[@sarahharbin6949]

Oh my gosh your moms reaction to your gift had me almost in tears ❤ I love it 😊

[@lynnwalker]

I loved seeing your Mom's reaction to your gift! She so deserves it. I hope you can share some vlogs from your trip 😊

[@HealthyEmmie]

Thank you! 💕🤗

[@jenniferschaffer1625]

Omg I love your mom!! I was crying! Happy retirement to her and enjoy your trip together!!!

[@HealthyEmmie]

Me too!!

[@erinkitts1757]

Your relationship with your mother is just beautiful!

[@HealthyEmmie]

My best friend. I am so blessed 🤍

[@goodvolks2know372]

So happy for Healthie Mummie - Congratulations on retiring. I actually had tears in my eyes, when she realized what her gift was. Have a great time together. I think I might have to try the meditating before meals. I realized both yesterday and today, after I put together this amazing plate, I had half of it gone, before I even noticed just how beautiful it was, all the parts that had to go into it for me to have made before, bought, some to have someone have grown it, picked it shipped it etc.. just all of it. Each and every piece, it's just incredible all that was there.

[@HealthyEmmie]

What a beautiful comment from you, Diane! You are a growth has been absolutely tremendous, and you should be so proud of it! And thank you for the kind words❤

[@KatieB-0880]

That is such a thoughtful beautiful comment and yes you are so right…. its taken so much for granted, so to meditate and be grateful is a very special thing!!! Thank you for reminding me ♥️

[@kristinburke5849]

I love your relationship with your mum! I have that same kind of connection with my mum and it’s the best!

[@lauradewey7121]

Watching your mom’s reaction brought tears to my eyes. How sweet. You two will have the best time. You deserve it too Emmie!

[@HealthyEmmie]

You are so sweet! It brought tears to my eyes as well!❤

[@valeriee3039]

Congratulations to Healthy Mummie. Such a lovely and thoughtful gift! Love the meditation and journaling for the new year!!!

[@HealthyEmmie]

Thank you!! 💕🤗

[@LauraCastillejos]

I could definitely see your energy change after meditating in the car. I need to try! Thanks for the video, Emmie! 💕

[@HealthyEmmie]

You should! You're very much welcome! 💕🤗

[@tabetharuple2378]

Awesome that you are crushing your goals! So happy to see you share how easy food is to prepare & delicious naturally 💫

[@HealthyEmmie]

So wonderful to hear from you! Thank you❤❤❤❤

[@MollyVSmurl]

I love your grey chunky turtleneck sweater- where’d you get it girl!!??😊😊😊 also, these are my fave kind of vids!

[@nazeeniranfar2616]

Sooo happy for your mum , she definitely deserves a holiday with her beautiful daughter in Caribbeans 😍😍

[@katejackf]

Annnd I’m crying watching your Mum open her gift! 😢🏖❤️

[@HealthyEmmie]

Oh my goodness, I cried as well❤

[@sharalyna7197]

Lovely video! So appreciate you sharing your life with us. Loved Healthy Mummie. You are the best daughter! Wishing you sparkles, joy, and blessings. Hope to see a vlog from your trip! ✨🙏🥳💕

[@HealthyEmmie]

Glad you like it! 💕🤗

[@abiloukirk9589]

Love it!! Such good info. And so sweet ❤ congrats to healthy mummie!

[@HealthyEmmie]

Thank you, my dearest!❤❤❤❤❤

[@dianaeritter76]

Just got two honeynut squash from Sprouts. Cannot wait to try them!!

[@78cheerio]

Same here. I like my plant based food, my tofu for protein, etc. My husband and especially my grown son quickly caught on however, and therefore dug in their heels and really really wanted their fried chicken, fat laden fries, pizza. My son won’t even eat spaghetti.Sigh. Recently I cut up a huge amount of veggies, put it in my steamer and went out to pick up the fried chicken, fries, and coleslaw (which is mostly heavy creamy dressing. I brought it home, set it out, and mixed the veg with a teriyaki and chili paste dressing. I told them if they are going to eat the chicken and fries they have to eat their vegetables too. The hubby will eat Buddha / bowls Poke bowls and I don’t have to serve him meat every meal.

[@HealthyEmmie]

Thank you so much for sharing!

[@samjones7038]

I loved this so much ❤❤❤❤ and when your mum realised what her gift was I actually had tears in my eyes! And I laughed when she said Is it the bill? !! Love you both

[@HealthyEmmie]

Hahaha she is so funny!

[@quenblack9747]

Healthy Mummy’s reaction made me 😭. You guys are just the sweetest.

[@missiris1234]

I am so happy your mom can retire and celebrate with you and the blue waters!❤️😊👍❤️Congrats healthy mummy!

[@HealthyEmmie]

I am too! I will tell her you say congrats❤

[@angeliaspinkluggage]

love the way you eat however, I can not deal with a dry texture. I have to have sauces or something on top to help with that. Do you have any suggestions?

[@MrRKWRIGHT]

Good afternoon Healthy Emmie. That steak and baked potato look absolutely delicious - and perfect for brunch. Thanks for sharing

[@HealthyEmmie]

Thanks for watching!

[@MrRKWRIGHT]

@@HealthyEmmie You're quite welcome of course Emmie - and have a great weekend.

[@Emilyk1317]

I missed the steak where was it?

[@HealthyEmmie]

@@Emilyk1317 There wasn't any steak :)

[@Emilyk1317]

Lol I wonder why this person mentioned a steak. Thanks emmie, have a great day love your vlogs

[@annerand280]

So inspiring! Thank you for sharing.

[@HealthyEmmie]

You are so welcome! 💕🤗

[@davidthescottishvegan]

Great what Emmie ate in a weekend video and it's great your boyfriend is open to being plant based. Yummy 😋 healthy food. Love 🥰 the video and love 💕💞❤Emmie, Mum & Dad from Scotland.

[@Soullovely88]

Are we able to steam a potato in microwave?

[@katrina4013]

I'm vegan and have started weightlifting. Where do you get your protein and calcium?

[@MyCoastalGarden]

Girl you need some silicone baking sheets in your life! 😂

[@abc7764]

Wonderful video…I can’t wait to see a video (or two…or MORE!) from the trip you two will be taking together! So exciting!!! ☀👙❤

[@HealthyEmmie]

Thanks so much!! ❤️😉

[@Emilyk1317]

Do you use salt or pepper? What spices do you like

[@HealthyEmmie]

I don't! :)

[@Emilyk1317]

@@HealthyEmmiefor what reasons? Interested to hear :)

[@davidthescottishvegan]

I don't use salt in cooking ( with the exception if an ingredients contains salt). I do use pepper and spices because it flavours the food and spices are good for your immune system.

[@rorytaylor3515]

Mum🎉

[@HealthyEmmie]

She is the best❤❤❤❤

[@carloyngedenberg7377]

Are you moving into an apartment?

[@HealthyEmmie]

My BF are moving in together so we are looking at places!

[@carloyngedenberg7377]

@@HealthyEmmie Will you be selling your house? 🏠

[@HealthyEmmie]

Most likely. Heartbreaking!!❤❤

[@carloyngedenberg7377]

Awe! But exciting to be moving into a new chapter 😍 Are marriage plans in the future? This is like a q&a- I love it! So interesting 💕

[@johnshinski2994]

Kinda funny how so many meat eaters fell like garbage after they eat their “could never quit” animal products 😂!!!

[@HealthyEmmie]

So true!!!!!!