What My Mom and I Eat on the Starch Solution

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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.
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📲 Contact: [e-mail]

[@Jessa91582]

I started the vegan lifestyle 2 weeks ago, I have lost 6 pounds. I have noticed a lot of positive changes with my body also. I used to suffer from acid reflux throughout the day and in the middle of the night. Since changing what I eat I haven't experienced any heartburn. I used to also have horrible sciatica pain everyday, that too has improved to barely any pain at all. I started this change to loose weight, not at the time realizing all the other positive things that would come with eating whole plant based foods. Thank you so much Emmie for your videos. This has truly been life changing for me in more ways that one. ❤️😊

[@HealthyEmmie]

Thanks for sharing!

[@raebsen]

Unfortunately even as a vegan, people still get heartburn and sciatica/ back pain etc. The animals still thank you so much for not eating them!

[@2whitebutterfly]

The Power of Now. Love your video's! Can't wait for the cookbooks from Healthy Dad and Mummy. I am slowly easing into a plant lifestyle and your Mom has been such encouragement for me, as I am 60 and have some extra pounds to lose from menopause. So grateful I found your channel!

[@helenlebel6948]

so I just purchased The Power of Now! and looking forward to reading it. Also looking forward to Healthy Dad's cookbook!! Happy Belated Healthy Mummies Day to you Emmie and your awesome parents. P.S. Your kitties totally steal the show every time!!

[@robynkoehler1904]

The power of now! I will be checking out this book!! Thank you for the suggestion! Can't wait also to check out the cookbooks!! Another wonderful video!

[@cathyferrier2025]

The power of now! I just purchased the book and looking forward to reading, thanks so much for keeping it real. xx

[@Phoenixrises89]

Hi, first time watching and just wondered if you actually show full recipes on your channel as this is what I’m looking for, thank you kindly 💗

[@victoriadrake8854]

Looking forward to reading the power of now. Love your videos as they are so inspiring. Keep up the great work Emmie

[@cindystrother7710]

Thank you so much for sharing all that awesome information and TIP'S AND IDEAS

[@ilovemine744]

I just checked The Power of Now out from my library! Can't wait to dig in!

[@silversprout8974]

So glad you've found Eckhart and got to see him in person. I read his books a few years ago and it was life changing. Thanks for another great video.

[@rorigurl]

The power of now!!! I love when you go over to your parents house, I always look forward to what healthy dad is making for dinner:) Thank you for sharing this fun vid. Happy belated mothers day!!!

[@LauraCastillejos]

I just love Healthy Family 🥰 Thanks for the video Emmie 😘

[@jeenabarfod4606]

The power of Now. I have been really enjoying your videos. You are delightful and I am learning so much!!

[@HealthyEmmie]

Awesome! Thank you! 💕🤗

[@traceym4590]

Thanks for the PF Chang's recommendation!

[@mallorymaymay]

The Power of Now! Such a great book I read it ten years ago and I want to revisit it!

[@hpp867]

Thank you for highlighting your parent's lifestyle. I'm glad young people have so more information available to choose a healthy life, but I need to know what people my age are doing, and how they are doing it.

[@user-oz7nw9sq7y]

WOW you are BLONDE! I’ve been away for a while. LOVE it!!! ❤️❤️❤️

[@pattysmith9892]

The power of now!! I will need to get that book! 💪🥦

[@thatsubtlevegan1370]

YES, that couldn't be a more perfect analogy!

[@abbygailhavel3655]

The Power of Now” can’t wait to read it!

[@omalleysmith9100]

Oooh, I'm so jealous you went to Eckhart Tolle!! I read Power of Now often and A New Earth takes it to the next level, its amazing too. Life changing, like you said.

[@amandasaaid1957]

Thank you for the video love it! I will definitely check out that book I'm always looking for new ideas. What is that book you read a while back with your significant other?

[@amandasaaid1957]

@Janaya Graham thank you but it wasn't that one because I have it and love it but it was one I have not read before and I think they used to have debates or discuss the book together

[@MetabolicBrain]

I love your series with your mom! I want to try and do this to get off blood pressure medication and I am similar to your mom. What recipes would you recommend when hosting big family dinners with young grandkids aged 2-6 years old?

[@alycia1236]

Omg that’s amazing that you went to eckhart Tolle ❤️

[@kimberlybell7855]

I was there in Boston!!!! I am a bit embarrassed to admit tears came out when he walked across the stage...

[@jenniferc.5422]

The power of now. Can’t wait for the cookbook!

[@Tonyas186]

The power of now, great video Emmie

[@tasiaflora6068]

I feel like you are talking directly to me about my PHD in honey. This helps! Thank you!

[@healthyfood2373]

hello you may try some of these healthy recipes on my channel it may help

[@vegan_winegoddess1400]

I am going to read The Power of Now next‼️

[@kellifrable7449]

I love you even more that you love Eckhart Tolle, he is amazing and has changed my life. It was life changing, just like your information and channel. Blessings beautiful soul 💜

[@Prplbtrflies]

The Power of Now. Ok, Emmie, I’ll read the book! 😘

[@Bluebell1275]

I love The Power of Now and listen to all Eckarts books daily on Audio - I would love to see him at a show - enjoy 😉

[@alykatbuttercup836]

I love that enalogy about the the PhD in honey. I definitely have one. I need to try again.

[@HealthyEmmie]

Thank you so much for watching! 🤗

[@sharivalenzuela9491]

I love that book. You should also read the Tao of Pooh. Tell your mom she will love it.

[@yosefweisberg7085]

The power of now I lol want to lose my weight NOW- seriously loving the diet and this way of life - I’m so happy ty G/D for Emmie - she’s a beacon of light in my journey of a healthier me 💗

[@yanyaranae5349]

The power of Now. Getting that book

[@jenniferg4101]

The power of now. Looking for that book today.

[@sarahelizabeth7025]

Eckhart Tolle …. What a rockstar. Love his speeches and books. You are lucky!! The Power of Now and A New Earth ❤️❤️🔥🔥

[@KFG721]

Great video - lol I heard “my brother’s Beyoncé “ 😂😂😂

[@MP-js5ro]

You HAVE to read his ‘A New Earth’ !!!

[@Taaplari]

I saw Tolle’s book so valuable a long time ago (also today - daa) that I offered it to a religious friend of mine. He of course (as a practitioner of the only true religion) saw it as a negative book. I knew his attitude more or less clearly before I offered the book, but because of its value in my eyes, I didn’t care, and I would do it again without hesitation if I could 'load an old save' like in Skyrim. Excuse my English.

[@trumpwon8972]

Your blonde hair is looking fabulous 🙌🏻

[@jennieleon5087]

The Power of Now. Lovely to see you all looking so healthy x

[@GaliaReal]

the power of now ♥

[@emmatarbuck7753]

Love you beautiful love the videos ❤️

[@FermentedHomestead]

The power of now is a pretty powerful thing.

[@cwhelehon]

The Power of Now 🔥🥊🎯

[@carlacookingvegan]

When KZbinrs sit on the floor, they’re either about to apologize or confess to something 😂. Power of Now 🤗

[@davidthescottishvegan]

Another awesome what beautiful & gorgeous Emmie & healthy Mummy eats on the SOS and the food is awesome 😋. Love 🥰 the video and love 💞❤️💕Emmie, healthy Mummy & healthy Dad.

[@bonniemaresh3562]

The power of now ❤️

[@patriciacook7043]

I have a PhD in honey!!! I’ll read The Power of Now! Thank You

[@michellebird3120]

The power of now 💚

[@PsychoKat90]

Did y'all know that menopause weight gain is actually protective? Older folks with higher weight actually live longer and survive health events better. Also, where do you get your fat soluble vitamins without added fats?

[@SpunkeyMonkeyJess]

Hi Emmie love your videos. I have started a slim on starch approach and I have no problem eating this way for every meal of my life. My struggle is I feel like I am constantly digesting. I have to eat so much and so frequently to keep up my energy, that I never feel light and empty and energetic. My belly is usually distended most of the day from the food and I'm gassy a lot. Having to "manage" how many beans/cruciferous veggies, fruits etc. to avoid gassiness is taking up a lot of mental energy. Any advice?

[@donnamchugh6258]

The Power of Now. 🥰

[@theresasaenz6008]

The power of now!!

[@maryarmstrong3518]

Power of now.❤

[@theresasaenz6008]

I love ❤️ your 🐈 😻 so much.

[@laurenbroadwayvilar5867]

The power of Now 🤍🌞

[@elizabethfigarelli7599]

Powe of now ❤️

[@jbailey1214]

You look so different. Hair and makeup is almost unrecognizable. What made you choose such a drastic change? Only curious… not a negative comment. 😊

[@debracoverston5464]

The power of now!

[@cantstoplion]

🧡

[@danielleharabin4073]

The power of now!

[@eatplantswithme]

The power of now

[@sandypluss5017]

Power of now!

[@junewaara1710]

The power of Now

[@robino941]

The power of now. =)

[@cindystrother7710]

THE POWER OF NOW

[@Noustella]

Nada Moo makes a Rocky Road flavor called "The Rockiest Road". Our Whole Foods doesn't carry it. It irritates me that they have all of the regular flavors like vanilla, chocolate, mint - but not the rocky road!! Fortunately another health food store near me carries it. I absolutely cannot be trusted with ice cream so it's my birthday treat. Ugh it's so good!

[@kaitlinobrien243]

💕🌻

[@oceanmermaid3700]

The power of now...never read it..will check it out.

[@janetsimon2445]

The Power of Now

[@stephaniedavison9459]

The Power of Now.

[@pammccoy4331]

Check out rj spina too...awesome spiritual teacher. He healed himself of permanent chest down paralysis.

[@lnbrennan]

Power of now.

[@joykno4920]

Power of now………..

[@Stucklike-Chuck]

The power of now❤️

[@tammystegall5130]

The power of now !

[@cmkirn]

The power of now

[@dianerheault9594]

The Power of Now

[@kathyschwiesow6268]

The Power of Now.

[@madylynepagonis6527]

The power of now

[@andreacote6405]

The power of now

[@karenhicks7816]

The power of now

[@maryfurman698]

The power of now

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The power of now

[@carolineverwer6271]

The power of now

[@deidredawson6685]

The power of now

[@lisascheer9183]

The Power of Now

[@paruvo9968]

The Power of Now