Makhana Benefits: मखाना (Fox Nuts) खाने के 8 बेमिसाल फायदे

In this video Dr Saleem Zaidi will tell you about 8 scientifically proven health benefits of eating makhana (fox nuts).
Makhana is very healthy snack that helps in weight loss, diabetes, healthy skin, cholesterol and high blood pressure.
Makhana is very low calorie diet and it also contains lot of fiber.
Eating makhana daily (replacing other unhealthy foods) will make a very positive effect on your overall health.
इस वीडियो में डॉ सलीम जैदी आपको मखाना खाने के 8 वैज्ञानिक रूप से सिद्ध स्वास्थ्य लाभों के बारे में बताएंगे।
मखाना एक बहुत ही हेल्दी स्नैक है जो वजन घटाने, मधुमेह, स्वस्थ त्वचा, कोलेस्ट्रॉल और उच्च रक्तचाप में मदद करता है।
मखाना बहुत कम कैलोरी वाला आहार है और इसमें फाइबर भी भरपूर मात्रा में होता है।
प्रतिदिन मखाना खाने (अन्य अस्वास्थ्यकर खाद्य पदार्थों की जगह) आपके समग्र स्वास्थ्य पर बहुत सकारात्मक प्रभाव डालेगा।
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DISCLAIMER -
Any information on diseases and treatments available at this channel is intended for general guidance only. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Our channel shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel. Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@mahzarkazim2100]

بہت اچھی جانکاری دیتے ہیں

[@MayaDevi-vo3rd]

बहुत बहुत धन्यवाद सलीम साहब आपने बहुत अच्छी बात कही है

[@azharahmad6569]

Jazak Allah khair Dr for good information

[@brijkishorsaxena4732]

बहुत अच्छी जानकारी । धन्यवाद।

[@sharifahmad9626]

Jazak Allahu khairan

[@ministories_narinder_kaur]

Very useful information you've given me Thanks for sharing

[@narendramaheshwari1220]

*बहुत ही अच्छी जानकारी--शुक्रिया*

[@neelusinha1164]

I am really impressed with your knowledge and the way you impart your knowledge.

[@pannalakhtaria1293]

Very useful information sr thanks 🙏

[@pranabsarma1163]

Thank you sir, very informative video

[@ushachoukse4427]

मखाने के बारे में बहुत अच्छी जानकारी दी डॉक्टर साहब बहुत बहुत धन्यवाद

[@nisarahmadsami7528]

Mashallah bahut khoobsoorat Andaz hai batane ka

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Thanks for this nutritive tips

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Very useful information Sirji

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Thanks for providing useful information

[@vsuthar7978]

Very nice information for our health . Thank you .

[@ziyaqazi2216]

Assalaam walaikum wa rahamatullahe wa barkatuhu, JazakAllahu khaira Dr Saab, 😊

[@sharankaur8620]

Thank you so much for sharing this important information GBU

[@sandhyanigam977]

Aap ki subhi advice bahut achhi rathi hay

[@aksrivastava7401]

Thanks for advice.

[@sarlaraizada1051]

Thanku so much aapne makhana ki visheshtayen samjhai 🎉

[@saritapanicker5030]

Thank u sir for this important information

[@mandritachakraborty6569]

Thank you sir

[@sewasingh7864]

Very useful vedio thanks for your valuable information 🙏🙏

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Thanks for knowledge...

[@manjeetkaurwaraich1059]

ਬਹੁਤ ਹੀ ਵਧੀਆ ਮਖਾਨੇ ਦੇ ਵਾਰੇ ਦੱਸਿਆ ਡਾਕਟਰ ਸਾਹਿਬ ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ ਜੀ

[@sundaracharya6149]

Very nice information sir

[@supriyasamant6345]

Dr. Thank you for such information.

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Thanks Doctor for this information

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V. Good video Dr Sahib 👍

[@rspathwar3974]

डॉक्टर साब, आप बहुत अच्छे इंसान हैं। इतनी ज्ञानवर्धक जानकारी हमेशा देते रहते हैं

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😅😅😅😅😅😅7o

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Thanks for the vedio dctr sahab

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Thanks Dr for this information

[@Neeraj_kumar76]

Very nice information for our health.thank you Dr.Salimji.

[@sanjanajanglani2407]

Doctor thanks a lot share and explained us very nicely

[@kailashmodi4481]

Thank you sir

[@ranjanakulkarni8066]

Thanks Dr. मुझे मखानेसे लेकरं दुविधा थी धन्यवाद

[@kumudskitchen485]

Nice information thank you Dr sahab

[@sunitanayyar5131]

बहुत अच्छा सूजावहै

[@vanipmulagala412]

Thank you so much Doctor for giving good and healthy information about Makana.👍🙏🙏

[@ramdasssharma9122]

बहुत अच्छी जानकारी दी आपने डा० सलीम साहब । आपको शत् शत् नमन ।

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Bahut bahut dhanyavad sir ❤🎉❤❤❤

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U r great sir.

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धन्यवाद भगवान आपको हमेशा खुश और स्वस्थ रखें कितने अच्छे से आप बताते हो

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6:24

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❤❤❤❤

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Thank you ❤so much

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Thanku Doctor Sahib

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Thanks alot for healthy tips sir

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Thank you Dr Saleem GOD bless you, very nicely explained.

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Nice I also use it

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Very well explained sir, thank you so much for precious tips

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Hu by Dr Dr ji se ni Zee ka😊

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​@@ishuraj6856🎉 5:04

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Thank you Dr sahab❤

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Thank you for this tips.

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You r a real dr thanks sir

[@MahendraSingh-ey4fr]

डाक्टर सलीम ,आप बहुत ही उपयोगी जानकारी देते हैं ,जो अच्छे स्वास्थ्य के लिये बहुत ही लाभदायक है ,बहुत बहुत धन्यवाद ।

[@Gautamsingh-qx7fb]

डॉक्टर जी नमस्कार मेरे बेटा के मोटापा बढ़ने से बहुत दिक्कत होती है पता नहीं क्यों उसके मोटापा बढ़ गया है इस कारण वह बहुत परेशान रहता है रहते हैं घर वाले भी बहुत परेशान रहती है इसलिए कोई उपाय बताइए डॉक्टर साहब नमस्कार

[@nitathakor4292]

3:42 3:53 3:57

[@sangeet-bysudhanshu3662]

Very vital and useful information

[@Zaidi_gaming_07]

Thank you dr.shab For good information

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Very nice 👍

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आपने अचछी जानकारी दी। धन्यवाद

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Important knowledge for Thank you very much

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3Km7Lo

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Jazakallah Thank you

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Thanks Dr very nicely you have shown God Bless you

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A.W..MASHALLAH VVVVERY NICE INFORMATION GOD BLESS YOU TAKE CARE ALLAH HAFIZ 🤲🙏👍

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Hello sir , well done good job very good information about makhana thanks but how many PCs we have to take

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Thanku sar.bohut achhi acha

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Very good ma shaa Allah

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Thankyou so much doctor for your information....

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Jazakallah qair bhai u just woww May Allah swt bless u ❤u explain just very well ❤I didn’t see any youtuber or anyone explain in such a nice n sweet way ❤❤❤❤❤Jazakallah qair all the way love n wishes from DUBAI

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Valuable knowledge

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God Bless you..your videos are very very helpful

[@ktbt-ik9ph]

Thnx sir, I was adding butter in makhana but now I ll not add.Thnx sir

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Thumbs up for all your useful videos 👍

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Thanks for liking

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You are always wonderful ❤❤❤..

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सलीम सर,आप की हर एक सुझाव जीवन दायनी है।आप को बहुत बहुत धनबाद।

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बहुत बढ़िया लगा आपका सुझाव

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Thank you, I was searching for the best snacks and now I got one

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,स स स व. .एक्. ऍ की ऍ भी. ज. एम्व्ज्व... बीईनीबीह्वुएगेगेगीए)बेगेरेह्बीब. एव. ह्वेचीएeeb.jc5hvc Cv. Bncxc.v.eb.c cdw

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Thanks doctor mai bhi aisehi makhana khatihu💐

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टटटटटटकव्हक

[@sheetaljamsandekar6780]

/////

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/

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Thanks Dr sahab very nice information

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Your all videos are very helpful...thanku

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Thanks Dr. Sahabji. God bless Dr. Sahibji and His Beautiful Family 🙏🙏🙏🙏🙏🌷🌷🌷🌷🌷👏👏👏👏👏

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Million Times thanks Dr. Salim I liked your presentation

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Million times congratulations for every informative vedio

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Nice for knowledge. Thanks

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Nice information Dr.Saheb.....

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य

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Bohot bohot hi behtreen video Jazaak ALLAAH Khair ALLAAH aapko aur aapki family mein sbko sehet w tandurusti k saath salaamat rakhe aur apne hifzo amaan mein rakhe aur ajr E azeem ataa farmaaye Aameen Summa Aameen Yaa Rabbul Aalameen

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Great sir Allah bless you

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Thank you sir.

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Sir Ji Aap Great 👍 Ho straightforward to the point message Highly appreciated Well done Keep it up Keep on guiding & enlightenment God Bless you & Family

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How many pcs take at a time in a day

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Lll

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Good advice Dr. Sahib

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Thank u sir ji. God bless u

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Thanks so much doctor Salim ji gor great information about how to eat makhana and it’s health benefits , God bless you always blessings 🙏❤️💐🇳🇿

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Good health tips thank u sir Ji 🙏❤️💐

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Jazak. Allah khair

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Ap kaha se

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Very nice recipe thanks for you

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Thank you sir, Dr sleem,for the very useful guidance.

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sir what is the idle time to eat Makhana throughout the day????

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Thank you for this information

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Thank U sir health advice ke liye