कोलेस्ट्रॉल (Cholesterol) कम करने के 5 सबसे असरदार उपाय | How to reduce cholesterol naturally

[@aharkula]

Dear Dr Saleem Zaidi, It’s a beautiful video on “Cholesterol, kinds of cholesterol and how to enhance our cholesterol profile. I’m a Professor and a retired principal of a few colleges in Mangalore. I’m a Yoga Therapist as well. I personally felt this is very valuable video for all those who are after maintaining good health without resorting to medicines. I look forward to many more such health related videos from you. Thank you Doctor 🙏

[@HealthyHamesha]

Glad you liked it sir. Listening praise from people like you is an honor for me.

[@mdhussainmd8331]

Tydd0

[@lalitakothari8305]

Plppppp

[@lalitakothari8305]

0⁰

[@madhurkokila5607]

@@HealthyHameshaIsko hataane ka cream batao

[@sunnybabani110]

My lipid profile is bad LDL is 164, total cholestrol is 242, triglycerides is 184, hdl is 57. I follow your videos and it has helped me a lot. Thanks for sharing such great knowledge.

[@Twinkel5823]

Krishna herbal calostrole juice lo sahi ho jayega

[@Manoj-Nv3JoY]

बहुत ही सरल और प्रभावी तरीके से समझाया, महत्वपूर्ण जानकारी साझा करने के लिए धन्यवाद डॉ. सलीम।

[@shantilaljijaroli6193]

बहुत ही सुंदर तरीकों से समझाया गया है। धन्यवाद।

[@HealthyHamesha]

Thanks Manoj ji

[@scj654]

Indeed very useful information.Very informative and very well explained in a very simple and easily understandable language.Thank you Dr Saleem.Bhagwan aapki umar daraz kare

[@gopalsingh9740]

सर आपके द्वारा दिए टिप्स से बहुत लोगों को बहुत फायदा हो रहा है। आपका बहुत बहुत धन्यवाद।

[@renuworld2163]

Bahut accha laga. Sukar aisa laga ki humlog bina doctor ke hi cholesterol kam kar sakte hain. Thank you,

[@ghanashyamwalimbe1481]

Respected Dr Zaidi In Simple language you have explained Cholesterol which many dont know meaning function which cholesterol is better and the food which controls LDL. We are fortunate to gain knowledge and change life style.Thsnk you so much God bless.

[@paramjitgill5596]

Salim sahib you are very nice doter i always seeing your all video like evey didease your focus all didease is very nice. I want to listen snd want to know for thard and medicie e thanks p s gill

[@madanhbajracharya4650]

Thank you Doctor for a simple but detailed knowledge on cholesterol. I want to know about Triglyceride also.

[@jyotiduche8983]

sir,you have really worked hard for we people. Thank you. Remain blessed

[@neetukumar60]

डिअर सर डॉक्टर सलीम जी गुड मॉर्निंग बहुत ही सुंदर और सरल तरीके से समझाया है बहुत महत्वपूर्ण जानकारी साझा करने के लिए बहुत-बहुत धन्यवाद

[@mlgupta2423]

अत्यंत महत्वपूर्ण।डॉक्टर साहब इस तरह आप पूरे समाज की दिल से सेवा कर रहे हैं। हार्दिक बधाई एवं शुभकामनाएं।🙏🏻👍

[@brijbala8180]

Thank you Dr Salim.Plz tell us in a simple language that what we should eat and what should not eat for Good cholesterol.

[@deepakagarwal424]

सराहनीय प्रस्तुति । सादर डॉ दीपक अग्रवाल एडिटर सन शाइन न्यूज अमरोहा ।

[@Abu-Hudhud]

Thank Dr. For giving us such informative knowledge about cholesterol.

[@AslamAslam-ex4bb]

Bahot bahot sukhriya dr sir.... Allah aap ko salamat rakhe aur eshe hi hume eshi nek bate pahochane ki hidayat de...👍

[@madhurikamlesh]

बहुत ही अच्छे तरीके से बताया कोलेस्टेरॉल को कैसे कम करने का उपाय ...LDL cholesterol need to decrease good suggestion

[@shubhangidaftardar7812]

Very good information, and very nicely explained. Thx

[@baldevrupaul9271]

Dr Zaidi you did a good presentation for a lay person.please keep it up

[@abbasn8780]

Thanks Dr Salim. Very nicely briefing about colostrol. Welldone

[@naveenpandey2559]

बहुत सुन्दर आवश्यक जानकारी दी है. धन्यवाद

[@vatsalpardeshi4025]

आपके वीडियो में बहोत ही संक्षेप में और सरल तरीके से सरल इलाज बताया जाता है।

[@harpreetdhaliwal4315]

Thank you so much. Very informative and to the point video. God Bless you.

[@RT-io8it]

Thank you so much for your wonderful and detailed presentation. I recently got my lipid profile done, my results were - Total cholesterol - 206, HDL - 80, LDL - 112. My question is about my HDL. All this while I was under the impression that a higher HDL (good cholesterol) was good for health. But my nutritionist told me that the HDL is too high. Can you pls shed some light on this.

[@VinodKashyap-jb4ny]

No issue. HDL jitna zyada ho utna acha hai. Ur LDL 112, bcoz of ur healthy HDL. Apko heart ki bimari nahi ho sakti agar yahi no. Aage bhi rahe to. Very Good

[@nobonitaganguly7582]

Excellent!! Aap bohot lucky hain. Continue to do whatever you are doing. There is no such thing as " too high HDL".

[@khurshidmujawar5882]

Aapki HDl high hai its very good.aap ka diet batao hum bhi apna HDL badha sakte hai.

[@DeepakKumar-fs3fl]

Aapki diet Kya hai

[@viralpatel997]

Please share your diet ...for increase hdl

[@bansalaakash3065]

डा साहब, जानकारी के लिए धन्यवाद। ईश्वर आपको स्वस्थ रखे। ऐसे ही आप समाज की सेवा करते रहें। ऐसे ही आप निस्वार्थ समाज की सेवा करते रहें।

[@veenakaria9968]

Doctor , aap ke videos se hume Sachi or achchi jankari milti hai hum regular dekhte hai . Thank you for sharing. God bless you.

[@HealthyHamesha]

Thanks and welcome

[@gurmeetnagi1]

Very informative video & equally well explained. Thank you Dr

[@giannandrajog4030]

Your lecture on Cholesterol is extremely useful.Thanks.

[@bushidosamurai1665]

Thank you Dr Saleem for giving us such eazy,natural and so cost effective solutions to enhance our health, may god bless you & your family 🙏🙏🙏

[@manjupandey9920]

Sir sugar ke liye kya kare

[@RajbirSingh-ch7pw]

Thank you sir.

[@shivanisurin5304]

बहुत सुन्दर प्रस्तुति धन्यवाद डाक्टर साहब

[@na-po7xr]

Assalmu alikum...saleem sahab... thanku...itni piyari jaankari dene k liye...Allah sy aapki salamti ki duwa h...

[@naveenshah5905]

I am tested with cholestrol 181 . And fasting sugar 118. What to do???I m 91 kg with height 5.4. and HDL 56.

[@kiranrakeshsaini]

Thank you very much for sharing so important information in a very simple way.

[@amitsharma1637]

Hi Dr. I am a professor and I must say that you explain each and everything in a systematic and excellent way. Thank you very much. I am 45 year old and recently found high cholesterol in my blood test. I am a pure vegetarian, non smoker, non alcoholic. In our kitchen, we use mustard oil and sunflower oil for cooking vegetables and desi ghee for pranthas. I don't eat out side food like Pizza, grated cheese, cheese slice etc. You said in vdo that mustard oil and vegetable oil is good. Then why my cholesterol is high. Plz explain. Thank you

[@NylonStrings83]

Sugar could also be a reason

[@SohamBhardwaj13]

Stress, Anxiety could be a reason, try yoga and Meditation.

[@jagnikghosh]

Oil is bad

[@sameersingh1937]

Genetic reason can be

[@Lalit1477]

Severe vitamin deficiency may be resion, as it generally there in strict vegiterians.

[@allinonesharva13]

Dr Saheb apane bahut achha Samjaya etana detail aj tak kisine bataya nahi bahot dhanywad

[@mubashirali388]

Bht ache se smjhaya aapne. Bad Cholesterol ghtaane k lye ek bhtreen upaye yh bhi h ki OMEGA 3 fatty acids waale food item ya phir iske capsules ka sewan bht hi laabdhayak h. TrueHealth Omega 3 capsule mein recommend krta hun kaafi janne waalo ke ache result hn.

[@MrMunish13]

Sir, first of all thank you for providing such a informative video and want to know that I am suffering from hypothyroidism simultaneously my cholesterol level is high. Is hypothyroidism link with cholesterol? And what should I do to overcome my problem? Thanks

[@pam_s5000]

Dr Saleemji thank you very much for this very essential and useful video 🙏🏼 Your technique to simplify A & P related issues in user friendly terms, is exceptionally knowledgeable ✍🏼 Thanks for your true guidence🤝

[@ajaypalbhadauriya2129]

Really thanks sir, you are true messenger of Allah. 🙏💫 Ishwar aapko lambi aayu de

[@arifmohammad00]

Assalamualaikum sir aapke vedio hamesha bhut bhut useful rhte hai practical life me i am big fan of you ..sir mera hdl 25 tha and maine 45 min walk start Kiya hai speed 4-5 km /hr and diet me ek roti and dal and salad lete hoon amd oats aisa karne se mera calostrol Kam hoga and kitne din me Kam ho jayega please help please sir ispe ek vedio bana dijiye .. kitne time me calostrol control ho sakta aisa karne se. Please please sir.

[@sohanchoubey6317]

Bahut Sundar dhang se aapane cholesterol ke bare mein samjhaya bahut bahut dhanyvad

[@vijaykaushik9323]

Thanks for serving the society at large in this unique way Dr.Sahib. God bless you always 💐💐💐🌹🌹🌹👍

[@abhiudeysinghthakurthakur1199]

Dr SalimSir Thanks to give Healthy. Tips to Nation.

[@jyotsanaprasad5011]

Sir aap hindi me bahut accha samjhaye bahut bahut dhanyawad 🙏🙏

[@ramniwasbaisla3875]

Hi

[@deepaliashu]

​@@ramniwasbaisla3875😊h

[@WiseLabCreations]

SIR , I JUST LOVE TO LEARN FROM UR VIDEOS , THANK YOU SO MUCH .

[@harvirchaudhary34]

नमस्ते सर, आप की वीडियो लगातार देखता हूं।आप बहुत ही अच्छे तरीके से किसी भी रोग के बारे मे समझाते है।आप नए जमाने के राजीव दीक्षित जी है।आपका साधुवाद,🙏🙏🙏

[@dr.rohitjain]

धन्यवाद डॉ साहब आपने सही-सही संदेश दिया है।

[@reena6363]

Very informative and well explained, hope you make more health related videos like this 😇🙏🙏

[@sujatapardhy6757]

Sir, Impressed with your style of explanation.🙂

[@prakashparida7216]

Excellent information. Since I myself is a patient of this sort I followed these things and maintain lipid profile competent. Thanks doctor for your effort.

[@ashabisht2408]

Aapko dil se Salute Dr saheb, Thanks a lot, bahut hi humble insaan hain aap aur sajhate bhi bade pyare tareeke se hain, kisi ka koi sawal nahi reh jata poochne ko baki, God bless you.

[@sweetydahima]

u explain everything so well... never seen any doctor explain so deeply .. thanks to you. aap swasth rahein ye hi ardas hai bhagwan se 🙏

[@bhaiyalalsharma8714]

Thank you Dr. For excellent information. 🙏🙏

[@jrsharma1585]

Excellent way of explaining. It is very important and useful. Kindly share in futures what to eat and what not to eat and avoid. Great!!

[@mohinidas9623]

Thanks Dr Salim,You have given a very detailed explanation with simple language,about cholesterol and how to manage it.Thanks again.Keep up doing the good work.👍👍

[@HealthyHamesha]

You are most welcome

[@birendrasingh6130]

सर आपने इतनी सुंदर तरीके से समझाया है किआप सही में तारीफ के काबिल हैं।आपका क्लीनिक कहां है मै आपसे मिलना चाहता हूं। कृप्या जानकारी दें।

[@jabbarmulla8489]

Bahut badhiya video Doctor Salim Zaidi sir.

[@nandikanikam6317]

Bahot bahot dhanyavad !!! Mera Tri. colostral hamesha bada raheta hai aapne jo bataya usi tarah Khan pan raheta hai.

[@gaurab197]

Aapka tri ,ldl and hdl Kitna Hai abhi.

[@sushilvarma1939]

कुछ फरक पडा..?? 💐

[@sandipkr.srivastava5891]

बाद में संक्षेप में जरूर बताया करें । वीडियो ज्ञानवर्धक है ।

[@HealthyHamesha]

Aapki baat achchi hai. Last me summary batana. Thanks for suggesting. Will keep in mind

[@praneshsharma8998]

God bless you sir. THANKS FOR GOOD VLOG.

[@HealthyHamesha]

My pleasure

[@kaberibhattacharjee8115]

Dr. Sab cholesterol ke bare me apki video bahut achhi lagi.

[@darshanagharat2299]

सर आप बहुत अच्छा सामझाते हैं god bless you

[@miuralfernandes6188]

Thank you doc for your advice and thinking about others may god protect you always

[@ramasingh307]

Nicely explained, important information

[@HealthyHamesha]

Thanks

[@abasopatil7292]

सर डाय चार्ट बनाये । जिससे कोलस्सट्राल कम कर में आसानी होगी। व्हिडीओ बनाओ।

[@surekhahillis2235]

Thanks Dr.

[@cajatinbahl9648]

Arjun chal + dal chini ka kada 45 days daily subah sath me Ek do lehsun ki Kalli / phadi chabani ya nigalni hai.. No oil ,butter, chicken and mutton for 2 months 45 mins jog / slow running daily. 60 days me normal hoga sab kuch kitna bhi high ho Half ho jayega. 4-5 kg weight bhi Kam hoga 2 months me.

[@ramsaransingh8249]

थैंक्यू सर ,आप महान है, प्लीज़ हिन्दी में समझाने की कोशिश करें। धन्यवाद, यूपी , रामपुर से।

[@JT-ru1yq]

Doctor Salim's patients are very lucky to have a doctor like him. I wish he was in Canada 😊. I would have been his patient in a heartbeat. Doctor Saheb, excellent explanation for a layman. Pls continue the good work and God bless you.

[@kewalkrishanbehal420]

Good

[@subashpaul5043]

Dr Saheb thank you for this video wherein you have very nicely explained Cholestorol and its control.

[@HealthyHamesha]

Thanks for liking

[@christinevas9102]

Thanks a lot Dr. Very informative and practical. May God bless you

[@gurpreetkour4044]

Thanks dr sahib

[@PRADEEPSINGH-jz4vj]

Very very Good video Dr sahab ka terika bahut achha hai live you long Dr Sahab

[@ravindersinghrawat4493]

बहुत ही ज्ञानवर्धक विडिओ डाक्टर साहब।👍👍👍

[@drkanwaljitkaur]

U explain things very nicely, can't stop myself from listening 🙂

[@HealthyHamesha]

Why do you want to stop yourself by the way. Keep watching 🙂

[@SureshSharma-lb5ow]

My chati me chalne se dard hota hai

[@naveenbisht8846]

सर लीवर को सही रखने के लिए किन बातों का ध्यान रखें और क्या ले जिससे लीवर तंदुरुस्त हो।

[@HealthyHamesha]

Ane wale samay mein video banayenge ispar

[@amitgaz]

Excellent information...just one query even after following healthy diet and regular exercise if someone's triglycerides and LDL is high compare to HDL then what's your suggestion.

[@HealthyHamesha]

Then you will medicines

[@jigneshkumardevani3727]

Check TSH

[@kishansinghlingwal6485]

👍👍

[@sanjayjha3079]

डाॅ साहेब आपको प्रणाम 🙏बहुत ज्ञानबर्धक जानकारी मिला है।

[@gayatrisuta9291]

Nice information. Maa Gayatri bless you

[@TouringDoc]

Very useful video. Almost everyone has high cholesterol these days

[@lavinavachhani9718]

⁰

[@sdgupta4194]

Good

[@devanandkatangot2931]

Excellent advuce. Dr could you please put another video on how to normalise thyroid function in Hypothyroidism especially in cases where all parameters (T3/T4/FT3/FT4 /TPO) in the normal ranges except moderately elevated TSH between 5 to 15 units. There are millions of such patients suffering from Subclinical Hypothyroidism ( most of them with elevated LDL or elevated Diastolic pressure) and most of the doctors are in a hurry to put patients on Hormonereplacement therapy with thyroxine which badly affect thyroid function further and patients can never stop thyroxine.

[@julfkarahmad4277]

Very nice salute hai sir Aap ko

[@shabnamara2865]

Assalam alaikum. Thanks for your good information Allah aap ki hiphajat kre aameen

[@sulabhajadhav8872]

बहोत अछा तरीके से बताया सर धन्यवाद

[@prakashkaur2252]

Dr I am sugar patient now a day's burning started in my body sometimes arms sometimes stomach if there is any remedy PL. Tell me how it can be removed

[@HealthyHamesha]

This is due to diabetic neuropathy.

[@laljipatel4401]

I suggest you to use advance based aryuveda nutrition which is formulated with Japanese technology that can control your diabetes within 6 month

[@omprakashsharma-td8kq]

1. How much Omega3 should be taken daily. Whether in morning or evening. 2. While taking nuts for mono unsaturated fats, say almonds should it be taken roasted or raw. How much quantity should be taken per day.

[@HealthyHamesha]

If you are taking omega 3 supplement see manufacturers suggested daily dose and stick to it. Nuts taken raw or soaked in water overnight is best. Avoid processed nuts.

[@khararalipur249]

@@HealthyHamesha कोई समझाने का ढंग बढ़िया नहीं है

[@dipakbhuniya4184]

Hi sir,my mother's total cholesterol is 268.kon konse food diet me lena cahiyaa

[@monikapatney1076]

No very complicated language . Make us understand with simple language

[@tahirachapri743]

Behtatareen dr sahab.... Aap koi kasar nhi chodte hamey samjhane k liye... God bless u🌹👍🙏

[@vikasparmar1423]

Best exelant video .thank you so much.And aur aise video banate rahena.

[@rajivmalik2070]

you missed the most important point. Sugar which is the main culprit. Just go off sugar of all kinds and increasing fibre is the solution. I have tried it on myself. i am sad to say that most of the doctors are ignorant on this. Tryglycerides are more dangerous.

[@amarsingh-bv3xs]

Pl tell me rice bran can use if cholesterol is high, what is the normal rang of bdl and ghee can use or not.

[@AfrozKhan-lv9ng]

Sir mera Triglsrid 258 mla hai. Kaya karun

[@HealthyHamesha]

You can use.

[@amarjitdhillon6345]

Sir my cholesterol is 234 and triglycerides is178 what can I do

[@v22h81]

Bp b high h kya apka?

[@amarjitdhillon6345]

@@v22h81 no sir no BP no sugar

[@v22h81]

Mujhe to 208 p hi bp high strt hogya bp check kraya h kya kbhi

[@amarjitdhillon6345]

@@v22h81 yes o have BP apparatus

[@v22h81]

@@amarjitdhillon6345 pta ni kaise hogya bp ek dm

[@scienceclassinsambalpuri]

Nice information sir helpful for decreased LDL,thank you so much sir ❤from-barpali,dist-bargarh,odisha

[@pandurangchaudhari549]

सर, My V L D L is only 13 , how to increase V L D L , Please, Cosult me

[@vijaykumardev1345]

VLDL ko log kam karna chahte hai aur aap badhana chahte kyon.VLDL badhane se heart attack ho sakta hai.

[@santoshdewangan9085]

Aapne bahut achhi tarah se samjhaya dr saab ,,thanx u sooooo much sir

[@irshadahmad-ew1dt]

Dr sahab assalam alaikum aapne bagut hi acchi jaankari diya Allah paak aapko salamat rakhe

[@pravinkumarparmar907]

Bahut hi badhiya tarike se apne samzaya sir khuda apko umr daraj kare❤

[@sabihainayath8173]

bahot informative , Shukriya .

[@kirannegi6130]

बहुत सुंदर विडियो धन्यवाद

[@rubytaneja2737]

Perfectly you explain about cholesterol i saw you first time now i liked n subscribed

[@sushilkumari1203]

Thank u sar itni acchi baat hai batane ke liye itni jankari dene ke liye aapka shukriya thank you

[@noreendaniel9569]

I m so happy for giving us xcellent information &never miss your video god bless you

[@devjibhaiparmar4992]

Dr.sab really this information is very very helpfull to us about cholesyrol.wehave got good knowlefge thankusomuch.

[@savitakaviraj9522]

Bahot badhiya sar ji aapka thanks. 🙏🙏🙏