ভাগৰ লাগি থাকিলে কি কৰিব আৰু খাব লাগে ? || Dr. Ponkhi Sharma (PT)

[@binodnoi513]

সুন্দৰ পৰামৰ্শ 👌👍 এনেকুৱা পৰামৰ্শই সমাজৰ সচেতন ব্যক্তিসকলক বহু পৰিমানে উপকৃত কৰিব। সঁচাই Videoটো শেষলৈকে চাই খুবেই ভালপোৱাৰ লগতে বহুখিনি শিকিব পাৰিলো। ধন্যবাদ দেই বাইদেউ ।।।

[@faizurrahman2467]

ধন্যবাদ জনাইছোঁ বাইদেউ।বৰ গুৰুত্বপূৰ্ণ ভিডিঅ'

[@northlakhimpurassam4594]

ভাল লাগিল কথাবোৰ.

[@binandadas3934]

বহুত ভাল লাগিল

[@KrishanaDevi-i3q]

Vedio to bhal lagil

[@DipokNandi]

Morar gham besi hole ki korim

[@jyotishrajbongshi3271]

ভাল লাগিল কথাখিনি | হাৰ্টৰ সমস্যা থাকিলেও ভাগৰুৱা বা দুৰ্বল লাগিব পাৰে সেই বিষয়ে জনালে ভাল আছিল |

[@PonkhiSharma]

Jonam baru

[@sk-iz3yb]

Thanks mam apunar video bilak sai bohut lavoban hoisu thanks again 😍👍👌

[@geetalahkar9910]

বহুত ভাল লাগিল,বহুত কথা জানিলো

[@bhaskardas854]

Nice video mam.

[@roshnitirky4611]

Dhonyobad baido appunar sastyo hikha huni Val lagil

[@paruldevi2357]

আপোনাৰ উপদেশ ভাল লাগে ধন্যবাদ ।মানি চলিবলৈ যত্ন কৰো

[@monikadutta5983]

সুন্দৰ ওপহাৰ বাইদেউ ।

[@malayataid4420]

মোৰ বহুত ভাগৰুৱা,টোপনি টোপনি লাগি থাকে,,ধন্যবাদ বাইদেউ🙏🙏

[@maniksaikia9184]

Bhsl

[@tarunhandique2388]

মোৰ সঘনাই সামৰি আহি থাকে কিয়

[@hirendeka2401]

bhal lagil.bahut upokar hab manuhar .

[@nishita5455]

বহুত উপকৃত হৈছো আপোনাৰ advice লৈ 🙏

[@malobikamahanta7453]

Bor bhal lagil Vdo ..to .Bht kotha janibo parilo.Thank you .🙏🙏

[@archanaborah5887]

I am proud of you.Thanks for the adviced.

[@ranjankeot5004]

Ki khla vl hobo

[@kakalidas8471]

I

[@leenasaikia1901]

Thenk you mam val lagil exercise khini dibo buli asha koriku

[@sailenacharyya1107]

Thanks for the advice. It is worth following.

[@shyammahanta7317]

ভাল লাগিল | বহুত নতুন কথা শিকিলো|ধন্যবাদ|👍

[@PonkhiSharma]

Dhanyabad

[@polykhanikorgungun1269]

Thanks

[@parinitahiloidhari1182]

বহুত বেছি উপকৃত হ'লো।বহুত ধন্যবাদ জনালোঁ।

[@rajnishkalita145]

A

[@urnikharajkhowa9710]

Thnk uu madam.

[@lunachoudhury2451]

Bohut dhoinnobad

[@maheshdas1068]

Well said dear ma'am. I totally agree with your valuable suggestions. Thanks a lot for sharing this video.

[@dipalimahanta7290]

মোৰভৰিৰ সৰু গাঠিৰ খুব বিষ ফুলিও যায়।আৰু খোজ কাঢ়িলেকাম কৰিলে খুব ভাগ ৰ লাগে কিকৰিম

[@techyboynayanabh601]

Thanks Dr Pankhi Sharma. Very good your vidios.

[@upenchnath5489]

ভাল উপদেশ ভিডিও

[@nitumonibaruah7189]

Thank you so much Dr. Ponkhi, mur hemoglobin down so bohut tired lage

[@jitumonibegum5234]

Muru same, apunar kiman ase

[@nitumonibaruah7189]

@@jitumonibegum5234 Now 8 aru tumar

[@jitumonibegum5234]

@@nitumonibaruah7189 7.4

[@polymahanta1562]

Val lagil Thank u

[@choankurchukaphaaoxom9453]

বাইদেউ আপোনাক ঈশ্বৰে দীৰ্ঘায়ো কৰক

[@trishnasaikia9668]

Thanks mam apuni emanbur advise diar babe apunar eman

[@mriduldas9989]

ধন্যবাদ বাইদেউ, আপোনাৰ পৰামৰ্শৰ পৰা উপকৃত হৈছোঁ।

[@victorethan1041]

You prolly dont give a shit but if you guys are stoned like me during the covid times you can watch pretty much all the latest movies on InstaFlixxer. I've been watching with my girlfriend during the lockdown xD

[@colemanaugustine3376]

@Victor Ethan Yea, been using instaflixxer for years myself =)

[@canaanadriel9646]

@Victor Ethan Yea, have been using InstaFlixxer for since december myself :D

[@bonpakhili7686]

Mur babe bht upokari video.

[@mintudeka4257]

Good information mam

[@nayanjyotideka3872]

Dhonyabad baidew aponar vedio bur sai nissoi koi kisu upakrita hobo para jai

[@robinboro4140]

ধন্যবাদ বাইদেউ । share কৰিছোঁ ।

[@nituldutta3682]

অতি সুন্দৰ।

[@pallabikakoti6487]

Maam thank u actually Moi work for home kora karone eyes pressure lage aro ratipuwa uthile matha bikhai plus mur hath aro leg pain hoi ratipuwa uthile aro fresh nalage

[@NabaBaishya-ig2pl]

Bout vl lagile kotha khini baideo❤

[@rumichoudhury5328]

আপুনি দিয়া মতে খোৱা কৰিছো । ধন্যবাদ জনালোঁ ।

[@gitimonigogoi7893]

Thank you ma'am bohut upokrito holu

[@archanabharali1505]

Your all videos r meaningful .Thank u.

[@PonkhiSharma]

It's my pleasure

[@kabita7812]

বা মই বহুত খীণ কি কৰিলে মই অলপ শকট হম জনাবা চোন

[@sayatamuli1721]

ধন্যবাদ । বহুত জানিবলগা কথা।

[@aslamhussain2230]

I am very happy from this useful and important video . Thank you madam

[@PonkhiSharma]

You are most welcome

[@mousumikakoty2754]

মোৰ খুব এনেকুৱা লাগে জানিবলৈ পাই ভাল লাগিল

[@ranjandas233]

I am very happy from this useful and important video thank you madam

[@SukchanBiswas-r9i]

Good khobar tomar mem. .......

[@drpallavibaruah1331]

Thank you very much. Very informative video.🙏🙏🙏. Mam I have undergone two times spinal sugery and have asthma problem and hypothyroidism. Have to take 125 mcg Thyronome. Frequently I suffer from backache. What type of food and exercise should I follow ?

[@PonkhiSharma]

I have to know what spinal surgery was done and for what issue then I will be able to guide you

[@elites1992]

Thank you mem.apunar poramarsoi amak upakrita karise.agoloi di thakiba ainakua poramarso. Rumi.

[@PonkhiSharma]

Sure di thakim

[@monibordoloi1860]

Thanks ,useful advice,

[@PonkhiSharma]

Glad it was helpful!

[@pokhilakalita427]

ভিডীঅ তো দিব নে বাইদেউ

[@preetypreety5395]

Thank you Very so m ch nd vry informative vidios😘😘

[@gobindabordoloi9653]

Thanks once again for your valuable information.I do have this problem.

[@PonkhiSharma]

Happy to help

[@renukalita7927]

ভাল লাগিল

[@anamikadutta8912]

আপোনাৰ পৰামৰ্শবোৰে আমাৰ বহুতৰে বহুত উপকাৰ হৈছে ...........

[@anjumanhazarika8577]

Ii pzb

[@putumanigoswami3614]

Val lagisa

[@deadpool5099]

Thank you so much . It was really useful. What should I do when one has low hemoglobin or anemia?

[@PonkhiSharma]

will make a video on that.

[@gautambora3310]

Apuni diya sakalu video vaal lage aru upokar puwa jai .apuni sahaj sarol vabe bujai diyar babe.thanks

[@dalimideka8966]

Thanks it was very helpful

[@hemanjaliborah6990]

Bhut dhunia ktha koise mem,👍

[@ritamoniborah2233]

আপোনাৰ কথা খিনিএ মোৰ কামত আহিব মোৰ ও বৰ ডাগৰ লাগি থাকে মই ইতিমধ্যে বিয়াম কৰিবলৈ আৰম্ভ কৰিছো এই ভিডিঅ' টো চেয়াৰ কৰিছো । ধন্যবাদ বাইদেউ ।

[@mukutsarmah7176]

Excellent suggestion

[@sanjibdas7080]

ভাগৰুৱা অনুভৱ হৈ থাকে। কি কৰিম বাইদেউ ।

[@PonkhiSharma]

Video tu saok

[@pinkukalita6566]

বাইদেউ ভাল লাগিল শুনি বহুত নজনা কথা শিকিবলৈ পালো বাইদেউ আপোনাক ধন্যবাদ জ্ঞাপন কৰিলো

[@lotifaskitchenvlogs7996]

মোৰ কাৰণে বহুত উপকাৰী বিষয়।বহুত বহুত ধন্যবাদ ❤❤

[@jitunath5281]

Val lagil

[@aratideka1768]

ধন্যবাদ বাইদেউ ।vedio টো charge কৰিলোঁ ।

[@hemaprabhasaikia5321]

ধন্যবাদ থাকিল

[@jitunath717]

Baa bohut val lagil.apuni xundor koi bujai dile..

[@PonkhiSharma]

Thank you

[@milonmann272]

Madam, Thanks for valuable advice to our day to day life.

[@PonkhiSharma]

It's my pleasure

[@trishuborah8399]

L

[@pratuldeka1272]

সুন্দৰ উপদেশ বাইদেউ ,ধন্যবাদ

[@pratuldeka1272]

বাইদেউ মই physically বহুত weak মানে মোৰ weight মাত্র 51 kg ,মোৰ height 5ft 6 insch ,গতিকে weight বঢ়াৰ উপদেশ দিয়ে যেন

[@shikhamonimoran3003]

Bohut Val lagil Baidew mur vagor lage thake thanks you Baidew

[@manjulekhachakraborty1795]

Khub sundar advce

[@utpalborah2896]

Extremely useful ! Hope to get any more in the coming days.Thanks.

[@PonkhiSharma]

Glad it was helpful!

[@tggaming2270]

H@@PonkhiSharma ggh

[@dipikabaro250]

Tq medam aponi kowar babe aro akha koru jate vhal vhal vidio diyar babe

[@atulchandrahazarika7888]

@@dipikabaro250 Oct

[@mofizuddin4090]

সুন্দৰ উপস্থাপন কৰিছে।

[@sakuntalamazi908]

Thanks , vedio tu pai bhut val lagile.......

[@PonkhiSharma]

Dhanyabad 🙏

[@mandiramazumdar4807]

Bahut upokrito holu. Bahut dhanyaabaad.

[@dulumoniborah7984]

বহুত ধন্যবাদ বাইদেউ। আপোনাৰ ভিডিঅ' বোৰ বহুত ভাল লাগে।

[@madhurichoudhoury5996]

Thanks baa

[@kishorkumarsarma6308]

Bohut 2 dhanyabad ponkhi ba, xokot howa upai, okho howa upai diok. Age 3+& 8 each children

[@elooraboruah1769]

আপোনাৰ VDO সমূহে আমাক যথেষ্ট সহায় কৰিছে ।

[@smitahazarika7602]

Aponar vidiu sai bht valpaw ur kthabur vllage kthabr bht dhuniakoi bujaidie mur age 36 bt mur health valnhi mne ako tenekua bemar ni bt mur ata prb mur salat sakur talt ru sakur oprt mne kapalt sakur saidet ru hatat sirabur nila dhrnr sira olaithke kiba samadhanpmneki

[@phanindradevagoswami4635]

U r going to one of the most important in daily life I hope more With thanks.

[@mamonidevi617]

Dr baidew mur age59 yr right sidor aathutu bikh hoise bohile uthibor digdar hoise upai ata dib

[@dulumanidas7408]

@@mamonidevi617 ¹¹¹¹1¹¹¹``°°°°°

[@dulumanidas7408]

T

[@dulumanidas7408]

Z

[@ibairag]

Pani lagi thaka video tu kahanike paam. Baideu?

[@jintusarmah9483]

Very useful video. Thank you very much.

[@niranjansarma572]

THANKS YOU

[@akhilgogoi1869]

Jani bhout bhal lagil.

[@paparidewri2541]

বাইদেউ শকত কেনেকৈ হব পাৰি জনাব চোন

[@prabhatneog9930]

বহুত ভাল কথা কলে ধন্যবাদ

[@kabitadas9716]

Thank you mem..I am 30 yrs old girl..I am suffering this problems always

[@minakhiboruah8386]

Thank you mem

[@axomgamar6764]

Thakyouforthissuggsesion

[@bpegu8249]

বাইদেও আপোনা ভিডিঅবোৰে মোক বহুতো উপকাৰ কৰিছে ।

[@rekhasaikia3014]

Val lagile baideu apunar kotha kita jani .vagr lage muru

[@wahidakhatoon7526]

You are great ma'am

[@hkunique7716]

maam, muro ane hoi thake tips dia bbe thanks

[@lilimoninath2258]

(পেটৰ) মেদবহুলতা কেনেকৈ কমাব পাৰি।

[@paporipathak2218]

Thank you Mam. Plz. Creatinine r uporot dibo.ki khabo lage ki khabo nalage

[@minashi2558]

ধাতু ৰোগৰ বিষয়ে video বনাব চোন।মই যথেষ্ট ক্ষীণ, শকত হব পৰা নাই।

[@barhatagoswamisubabihdiaja8712]

বাইদেউ ধন্যবাদ

[@nanigopaldeb552]

Support.

[@dipsikhabhuyan8872]

Bohut bht vl kotha koise baideu. Apunar video bur sai bohu nojona kotha hikisu. Ene kisuman video amarle pothai thakibo.

[@nalbariking2806]

আপোনাৰ ভিডিও ম‌ই সদাই চাও

[@dharmeswarinath2779]

Bohut bhal lage badei

[@binachangkakoti7921]

মোৰ হাত ভৰি কেইটা বৰ দুব্বল লাগে।

[@laipuliadhakuakhana1533]

Uhni bohut bhal lagil

[@hiranyasaharia8930]

Excellent advice.

[@kalpanadeka3448]

Bahut upkrit halo ma'am

[@animadutta582]

Val Lage Apunar Vedio Sai

[@abontichetia9503]

বহুত ভাল লাগিছে

[@balenchdas8825]

Thanks mam. Val lagil.

[@rekhajyotipachani9866]

Madam,apunar video moi sai val pao aru upokritou hoisu..🙏Gas ba acidity r homporkot video diboxn 🙏

[@sudhindrabaruah8387]

Thank you very much.very informative.

[@PonkhiSharma]

Glad it was helpful!

[@chandramatamuli6421]

ধন্যবাদ বা । কি খবৰ

[@PonkhiSharma]

মোৰ খবৰ ভালেই । আশা কৰোঁ আপোনালোকৰোঁ ভাল ।

[@chandramatamuli6421]

@@PonkhiSharma আপোনাৰ পৰা বহুতো উপকাৰ হৈচে