Heard Of The Keto Diet? It Was The Most Googled Diet Of 2018. What Is It?

[@Hetal28]

Wow big thumbs up to the interviewer. She raised the right intelligent questions. Impressive.

[@sabihafamilykitchen]

What a interviewer 👏

[@deysoure9]

Absolutely brilliant set of questions. What an interview...!

[@manoj123456hi]

Great Interview & very relevant questions 👌👌👌

[@pnkjpthk99]

The interviewer is a fu***n Legend !

[@nikhilkulkarni7628]

Love the interviewer. Didn't get to know her name unfortunately :-( extremely intelligent questions put forth by her to Dr. vishakha

[@manisshthakur621]

Such an Intelligent interviewer A common middle class person can't afford these super expensive diet

[@fieryrocket3555]

Do intermittent fasting.

[@sidavi5800]

What a lovely Doctor... loved loved loved!!! ❤️

[@kranxjoy1000]

Very good questions put up by interviewer.

[@abdulbaree9693]

superb questions asked. brilliant interviewer

[@bryangopan]

My grandfather eats only home food and every day 2 pegs old monk .. Very happy inside out .. 85 and still walking around like a champ . He has strict regime .. 10pm sharp dinner / half hour before he has his medicine ( OM 2 pegs ) . 11.30pm bed and Rise at 7 am repeat. He never over indulge ( never have ) as per my grandma on anyting ... And there is me trying all this tag diets and still looking for the next one ...

[@bidnow2946]

That was pretty good and mostly accurate. The commentator was more overtly anti-keto, and I don't know if that is her internal bias or if she was playing devil's advocate. 1. It is not true that most do not need to count calories (or count macros) on keto. When people just start, and especially obese people, the appetite suppressing effect of the diet tends to make it less necessary to track macros/calories in order to lose body fat. After one has been on the diet for a while, or is already lean, then one certainly needs to pay more attention to food intake. 2. Lots and lots of people have remained on the ketogenic diet for much longer than Dr. Shivdasani recommends. I am surprised that in the field of obesity medicine, she would limit the duration of the diet. 3. Being in ketosis and "burning fat" are technically not the same thing. Ketones are formed primarily as the fuel for your brain during periods of starvation (or very low carb dieting.) Most people can lose body fat when eating a very high carb diet with low enough calories and never enter ketosis. However, those people with "metabolic damage" mentioned here are perhaps the best candidates for keto.

[@handsomeheart2000]

Kinara store?? Its Kirana store

[@manalitt]

Beautifully explained...u know ur wrk v welll...great dr vishakha

[@nazmunnisatontika1567]

Great interview!

[@deepz53]

I live in delhi, so is there a way to reach out to vishaka for consulting my health issue.

[@pranshuchaturvedi1170]

Excellent interviewer

[@douluvmee]

On the contrary, they say you don’t have to count calories in the keto diet, but you have to count net carbs, fat and protein in this diet, a lot of ppl assume that oh I just have to skip rice and bread and eat tons of fat and protein, which is not how you do it. She

[@No_Gyan_only_action]

What's the name of host?she is so impressive

[@chinkyp8585]

Fats take a long time to assimilate in the blood....Carbohydrates is an instant source of energy.. Which is important.. For breakfast.. Which gives u a quick start...

[@1800options]

I lost weight eating sweet potato 🍠.

[@Moonlight_magicc]

But keto diet is not safe. Our body needs complex carbohydrates.

[@doctorsfacts5429]

Who says

[@avs700]

Chup chutiye

[@doctorsfacts5429]

@@avs700 hrithik!!! Hahahaha hahahaha hahahaha hahaha .......wannabe chutiya

[@someshwarsharma4290]

Ever food name from her mouth is rich food

[@dipaldhagat950]

Ask her if this doctor really is on keto?

[@chinkyp8585]

Only sustainable diet... Is the only way to go

[@1800options]

Did she say bacon?

[@oops262686]

Pehle pel ke khao phir mat khao.. Sab kuch khao bhai thoda thoda... Abhi gore peeche Bhaag rahe he keto ke peeche to phir ye desi kab tak peeche rahenge.

[@soph66661]

Disastrous diet ; KETO n completely BS

[@stan3151]

So like an irritating stupid person I start all my sentences with "So" 😖