Yoga for Lymphatic System Detox

[@HeartAlchemyYoga]

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[@tatianaleone5631]

How many reps of these exercises are recommended for an effective daily routine?

[@carpools5434]

i’m 21 and in the process of chronic pain recovery and having now done this video dozens of times, it occurred to me that i should properly thank u guys. this is the first yoga routine i ever did where i actually felt GREAT after. it kickstarted my belief that it’s actually possible for me to be “a person who does yoga” thank u thank u thank u

[@linzalabamaawake5230]

I had absolutely no idea how backed up my lymphatic system was/is. This should be a critical part of any health education. I just had no idea!!!

[@florakoutouzakis9615]

I stress the importance of lymphatic health to my reflexology clients, especially these days. No matter vaccine or not, Delta, Lambda etc. A healthy lymphatic system equals an optimal healthy immune system. This video makes it clear that a few simple poses can help us reach our health goals. For those who may be beginners, these poses are easily adjusted. This video will be shared. Thank you!!!

[@jayhill1400]

I have Sjogrens Syndrome with lymphatic congestion in the hollows of my neck. After doing this 1 time my headache lessened quite dramatically. Thank you! I will continue doing this!

[@TheSocialMoth]

The comments are worth the hype!

[@ciao2315]

Wow this was lovely! I can feel my lymph moving! Have been dealing with chronic exhaustion for 7 years now and can actually do this!

[@HeartAlchemyYoga]

Amazing!

[@williambartolotto8886]

I’ve been experiencing long COVID symptoms and as simple as this routine is it for sure helps with those symptoms. I really thought the symptom improvements could have been from other factors and stopped doing this daily and started to experience setbacks. Even during a bad fatigue day this is so simple and quick that I can pop up and do it on the way to let the dog out. Thanks so much for posting this and I would promote your routine to others experiencing lingering COVID symptoms!

[@nimb1333]

experience noticable changes after the 1st round of practice. well done!

[@HeartAlchemyYoga]

Great to hear!

[@snehalmishra8076]

What kind of changes?

[@phoenicia1313]

@@snehalmishra8076 reduce swelling around my neck and under my chin.

[@deborahhall4848]

Awesome demonstration of yoga lymphatic system detoxification!🤗

[@pinkdoll3578]

Saved my life today not even kidding. Thank you.

[@pepperjackey5899]

Thank you for this video. I have primary lymphedema and just started yoga. I’m a big woman, and I can notice the way the fluid moves already. Learning more about yoga and the benefits for lymphedema is a life changer. Thank you.

[@HeartAlchemyYoga]

That's great! Love that you got so much out of the practice. 🙏🏽💜😊

[@LoadedLiving]

I love this video and I do it several times a week. I feel noticeably good afterwards

[@katiehewitt1541]

Very relaxing and simple ! I will be doing this daily as it will help my immune system I have fibromyalgia and am healing from trauma I really found this very enjoyable

[@HeartAlchemyYoga]

Wonderful!!

[@katiehewitt1541]

Have not done this for a bit I have been doing yoga regularly I think tonight’s a good night to be get re started on this

[@Earthling108]

Wow! How have you progressed?

[@sdoucette5229]

Thank you Michelle. You’re a beautiful soul. Have been following you for a few years now and am continually inspired and moved by your content. Thank you for sharing your light with us 🤍

[@HeartAlchemyYoga]

Wow, thank you!

[@Abby-hz7hp]

I have non-cyclical cysts and when looking up ways to manage them it said lymphatic exercises and I remembered I used to use this video a lot a couple months ago. Doing it again has greatly changed that and makes me feel so much better at the beginning and end of my day. Thank you!

[@shardhakumar5347]

Tnk you I needed this I just recently started yoga at home and I'm very lost and suffering from lymphatic issues God bless you for you help and I namaste

[@HeartAlchemyYoga]

Thanks so much 🙏🏽

[@nirvrtayoga5749]

Fantastic flow

[@LesHoa-DuMal]

So relaxing. Thank you so much. This is my favorite part of my day and daily self care routine. Thank you!

[@DesertChakraStudios]

I love this sequence! 🕉️

[@kellybuckley672]

This is great! I felt so refreshed doing this after another workout!

[@laurap9087]

hi! for about a month now I’ve had a steady mild ringing in my ears called tinnitus. (I picked up an earache in Malaysia last month; the water is very warm there). All signs point to Eustachian tube drainage issues, an artifact of the virus. So this video is helpful as I do have some inflammation in my neck. Time rest hydration hopefully will resolve itself. Thank you for the is video.

[@heatherframpton9693]

Thank you for this video content. I look forward to incorporating these poses for continued good health. ❤️

[@cocoflo8645]

Thanks!

[@amriscorner9646]

Going to try this out fr my betterment on lympathatic issue ..God bless me

[@reynaldojuco6497]

I've tried this a few times,I was amazed its a big help for my asthma condition,thanks for this!

[@tomstranney2234]

Cant wait to give this a go, have been dealing with a lot of symptoms that I think are indicative of a blocked up lymph system so im hoping this plus eating better can help me out!

[@elm5315]

This is a nice little movement routine to do before going to bed. I find it relaxing.😌

[@SuperCoach4Life]

I just found your channel and this exercise was quick and easy. It really helped me stretch out my body this morning to wake it up! 😊❤❤❤❤❤ I'm so grateful for all the time, intentions. skills and collective knowledge and energy that has been put into these practices.

[@HeartAlchemyYoga]

Wonderful!

[@rossgulliford5631]

this has been so very helpful and "do-able" for newly to yoga (with a very congested lymphatic system!!) Thank you!!!!!

[@HeartAlchemyYoga]

Amazing! Here’s to your health 😊

[@100pcRenewables]

Doing this every day, usually twice. Its great. I like to do it at .75 speed.

[@christelnielandt5117]

Superb ! I practise yoga for some years now and it feels absolutely divine realising/experiencing their benefits 🙏🙏🙏💫⭐️💛

[@petulas.kincaid9726]

Really great way to spend 8 minutes always feel great afterwards. Thank you so much :-)

[@HeartAlchemyYoga]

Nice 😊. You’re welcome!

[@Tiffanyantt]

I loved the way you explained everything. I also love your soothing voice.

[@HeartAlchemyYoga]

Thank you so much 🙂

[@keemaluv40]

Amazing...super thanks!

[@plzhd2]

I knew nothing abt Lymphatic system! Loved yoga mainly because of how it makes my old body feels! Now appreciate it even more because I’m doing more than just stretching n “toning” my old body! Its moving any “lymphatic congestion”! ❤️💕❤️ Did scare my yogi partners (fur babies) with the lion pose! 🤣

[@HeartAlchemyYoga]

Wonderful 😊 Thank you for sharing this

[@ShivatiThakur]

Thank you so much❤❤❤❤

[@gerganatodorova3585]

Amazing!!! Thank you sooooo much!

[@HeartAlchemyYoga]

😊💜

[@samoakley5868]

This is fab!

[@HeartAlchemyYoga]

Thank you!

[@100pcRenewables]

This is fantastic. I've done it twice a day since I discovered it 4 days ago. Thank you so very, very much for this. What a wonderful and manageable healing tool.

[@gloriasilence]

What have you noticed? Thank you... 🤗

[@abigailwu1708]

Awesome, loved the explanations! Thank you🙏💓🦋

[@HeartAlchemyYoga]

Thank you!

[@ayasarsour2860]

Thank you very much 😊

[@pritisinghvidyarthi9481]

.....very nice I'm going to do these poses everyday thank you so much .... namaste!

[@HeartAlchemyYoga]

Namaste 🙏🏼

[@revolutionaryaromatherapy]

I just want to thank you for being you. I am getting SO much from your sessions ... for this reason, I just suggested this video in one I'm uploading on the lymph system. I really appreciate discovering your channel!

[@carolhak]

Needed this 🧚🏻‍♂️

[@HeartAlchemyYoga]

Great!

[@jackiecolbert3915]

Wow first time watching definitely will give it a try.

[@HeartAlchemyYoga]

Fantastic!

[@iwamochi]

Thank you so much

[@colettelefebvre4104]

Enjoyed this session🙏

[@anna_razumovich]

I feel so peaceful just watching this video) have no idea why)))

[@HeartAlchemyYoga]

Inner Peace, thank you

[@cyndiducote2643]

I just found this - It is wonderful. Very gentle and invigorating. Thank-you!

[@katiehewitt1541]

Thank you for the reminder twice a day see what happens!

[@katehennesseybowers9375]

I needed this today. Thanks 💕

[@tammy1190]

Thank you.....simple yet sooo helpful...

[@HeartAlchemyYoga]

Thank you! 😊

[@hermanhanauer4380]

Thank you for the good experience.

[@carriepappagallo8478]

Great video!

[@HeartAlchemyYoga]

Thank you so much!

[@ShivatiThakur]

Thnkyou so much ❤❤❤❤

[@AuroraCoachinguniversalhealer]

So great found you today❤️🙏❤️🙏

[@HeartAlchemyYoga]

Fabulous!

[@prachi3919]

Very helpful video thanks to you nd thanks to yoga🙏

[@iwamochi]

Thank you

[@AuditionVideosCanada]

Thank you for creating and sharing this wonderful content! It was the first yoga video that I have followed. If I may offer some feedback -- I think I would have found it more helpful if the instructions were offered a little more slowly, especially for the points of inhalation and exhalation. It felt like I didn't have time to inhale before you already said to exhale lol. Perhaps this is the usual pace for yoga?

[@coachkawanarucker8940]

Amazing!

[@nicoledepietro8940]

Thank you both soooo much!!

[@catamescatames]

Very nice, thank you :)

[@Jessicaran]

Can anyone tell me, is this the total floor you need to do? Or should you do a certain amount of reps of each?

[@music-by-HARUNA-ERI-YUYA]

It was good.　Thank you！！

[@HeartAlchemyYoga]

thanks!

[@ChelseaGilson]

this is great, can't wait to incorporate some of this in my classes! Namaste!

[@HeartAlchemyYoga]

Namaste Chelseaa :)

[@shivapriyabk9053]

Great! It pays to copy.

[@petulas.kincaid9726]

Thank you so much for sharing this video, I shall be back :-)

[@mmesamanthac.9022]

Merci 🥰

[@TJ-cg8mq]

..wow this is amazing - im assuming men can do this too, right?! 'Ive had skin issues for years (particularly around those areas). So is this the same as lymph drainage / detox since the lymphatic system doesn't have it's own pump. .?!?

[@jlloyd3715]

Thank you for sharing

[@HeartAlchemyYoga]

😊

[@lizrigby-jones3700]

Hi there, is this excercise regime suitable for removal of first row of the lymph glands, owing to breast cancer, keeping swelling of lymphodemia to a minimum. These excercises look great! 🙂

[@VanessaGabriel]

This is great..i love it

[@sevensaturn5442]

Thank you ❤💐

[@HeartAlchemyYoga]

You’re welcome 😊

[@hotmessfarms]

Ty❤

[@babybee3289]

Amazing 💕💕💕

[@HeartAlchemyYoga]

Thanks!

[@plzhd2]

Thank You!

[@HeartAlchemyYoga]

You’re welcome 😊

[@steph5630]

I have late stage Lyme disease and do this twice a week. It's taken me 3 years to be well enough to do this short gentle flow and it's great to have a video I can actually manage! Most yoga is completely unrealistic for me but this video seems to be about right!

[@tamster210]

Absolutely amazing ❤️🙏🌈

[@DivineWithinYoga]

Wonderful practice!

[@HeartAlchemyYoga]

🤗

[@pcdihealth]

Awesome 👍👍👍

[@HeartAlchemyYoga]

🙏🏽😊

[@monikadhingra2121]

Do these exercises need to be done on an empty stomach in the morning or can be done at any time?

[@rubyanaya4083]

Thank💜You...🌻

[@HeartAlchemyYoga]

You’re welcome 😊

[@_pronounced_]

How is that moving lymph fluid? I thought it needs to be either compression or shakes etc ….

[@xotzinome]

How often can I do this routine?

[@bc.deerchild8265]

Thank you & so glad I discovered Your SIMPLE Lymph Flow! Yoga practice "On Hold" way too long! Now I know why my body is "Rebelling"!!!! PLEASE everyone try not to let life's ups & Downs keep you from Even 10 minute Flow! Used do do more "Religiously! Body Hurts Now! All because looked up Gua Sha scraping for clearing Lymph......

[@tarupatel7341]

Does this help with thyroid and menopause

[@tailtap2222]

10.8.22 Woke up with swollen lymph node under arm on same side as injection site due to 2nd booster Covid vaccine. Should I wait for swelling to come down first before trying this video?

[@xoMsImperfect]

Did you wait for the swelling to go down or did you just do it?

[@MartaniPanganSehat]

Nice and relaxing

[@OurWorldEmpowered]

My audio cut out at about 5:30. Not sure what's up

[@emanalbdairi9456]

Thanks

[@watergirl5069]

I got incredible results! Better results than having a person do lymph massage on me.

[@ochorosas8094]

How many times a week?

[@sonusahoo8123]

How many times one can do in a day?

[@nord7556]

Do I need to do it daily?

[@dixmoore-broussard4078]

Thankful.

[@HeartAlchemyYoga]

You are welcome! ❤️

[@RapidBlindfolds]

I'm a personal trainer looking to help a client with Lyme's disease, going to include this in our warm up and cool down

[@DrTiwade]

Explain sun salute. Do you really salute the sun? Or is it just another exercise?

[@faafafineartist]

Very good.

[@MissFayeCBL]

When is the best time to do this?

[@johnbohlinger4868]

Thanks, from Nashville. My 2nd Heart Alchemy video today.

[@HeartAlchemyYoga]

That’s awesome! 😊🙏🏼🕉

[@katiehewitt1541]

I did this hopefully this will help my immune system

[@HeartAlchemyYoga]

Be well!

[@katiehewitt1541]

Heart Alchemy Yoga with Michelle Goldstein thank you same to you be well stay well