Ankle Weights Workout

[@cochinaable]

Very good video. Clear and precise instructions. Good work. Thanks. I am a covid survivor and looking for exercises like this to get me back in shape.

[@melisa.laura19]

I'm a healthy person, but almost no time for proper workout. I also spend a lot of time sitting, but I gained weight and now I'm checking these kind of exercises since I get tired (and anxious) really fast lol. You're amazing! Thanks for share this video ♡

[@ilhammaulanarahman848]

Seated leg extensions 1:32 Seated knee tucks 3:54 Donkey kicks 5:55 Hip abduction 8:08 High knee marching 10:10

[@miso.1993]

thank you so much for these exercises! much love from America❤️

[@Flexxjeny]

Just bought ankle weights and I love this routine :)

[@UshaSiva-m3v]

Very good and very easy to remember especially with name of the exercises except for the knee marching as we are senior citizens.

[@gboules]

I'm a PT and love the Elgin Cuff Weights. They are super durable and easy to clean!

[@KhanKhan-dh3eo]

That was really good workout. I bought ankle weights today and did all this workout watching video absolutely enjoyed it.

[@lauren9373]

It would be great if you said which muscles are being used

[@19joy67]

Adductor magnus, gluteus maximus and medeus, tensor fasciae latae, piraformis, plantaris, soleus gastrocnemius, quads-semimembranosusgracilis, semitendinosis...

[@mariaalejandraortega1124]

This has been so useful! Thank you!

[@yummysourcandyz]

I felt the burn!! Thanks!🎉

[@creativevideomauritius9928]

Thanks you SIR that was very helpful for me. Thanks again tha you for the tips 🙏 stay healthy and enjoy your workout from Mauritius 🇲🇺 .

[@deborahhall4848]

Awesome knee workout with ankle weights.

[@hanadimuteri7533]

Thank you👍

[@vernamaynard7255]

Great Job. I just bought ankle weights and will be doing these exercises.

[@jimmylarkin6134]

Very good thanks 😊

[@antoniobaskerville6823]

Great help exercise

[@farhanashaikh7604]

Weight kitne kg ka hona chahiye

[@dianamorales-nl5kl]

That was a great workout. Thank you very much.

[@davidherreratrujillano460]

Thank you so much from spain

[@babadurg]

Very nice brother thank you and God bless you n your all family members amen ❤️🙏🏼

[@wendyshallow1537]

Thank you very much 😊

[@Info4all108]

Thanks dear

[@mariaalejandraortega1124]

What muscles are being exercised here?

[@قوانينالكون]

You should mention what muscles each exercise is targeting

[@karlvincenttabudlongtv2252]

How long is the rest time? Before do the second session

[@sadhanapandkar9138]

Best workout l like it

[@ChancyFit]

I like the donkey kick exercise 👍👍👍Good job explaining all💥💥🙏

[@gorrikacha2060]

Is their any negative effects on doing this workout?

[@Rob-z7k]

Yea...u will kick like a horse!

[@Shisuienma]

This workout can increase my vertical jump?

[@arjayestorgio2603]

Thank you so much ❤️, keep on doing this kind of amazing videos

[@darlenecoker2832]

nice short workout love it

[@Head7-77]

What is age range to use this ankle sand strap

[@rinakamath5973]

Well explainedthank u

[@pravin907]

Which company is your ankle weight please tell me please...

[@gopalakrishnann629]

Sportneer

[@fabriquetoncorps4810]

Great job 👏 love ❤️

[@paulineaquilina5994]

Hi I know about the glutes exercise as cooling down Can you explain what the warm up consists of please?

[@fatimahismail738]

If I dont have ankle weight. What else can I use?.

[@HeartSG]

Hi! Check out our video on how you can make ankle weights at home. kzbin.info/www/bejne/l5y0laNqqLx4o6c

[@fredakirby911]

Thank you I am recovering from a knee replacement and my physio suggested I get some ankle weights so I will definitely be doing these exercises

[@orlandocuadra2125]

A sarcophagus!

[@LightBeingsBE]

That’s was great!🎉

[@Carylina1]

Isn't this more a leg exercise than simply ankle strengthening ones?

[@shakaranandasanglikar8180]

🎉

[@orlandocuadra2125]

A sarcophagus!

[@nikhilsain9034]

Ankle weight helping weight loss y not

[@wrsxq2yra396]

GAY

[@georgie7990]

what your dad should have been so that he wouldn't have made a child like you