Week 1 Day 5 // Full Body Circuit - No Equipment Workout

[@mariyailieva7876]

I am sending all my positive energy to all the ladies who are part of this challenge! Girls power! Week 1 done 💃

[@MarktMorris]

Mariya Ilieva Guys too!

[@mariyailieva7876]

@@MarktMorris my apologies!!!! Happy to hear that!

[@gisselamontenegro2620]

😘😘😘

[@Bildernaut]

@Mark Morris yes !!

[@tutazone6184]

Thank you so so much for this... all my love to you XOXO

[@nanakoc3973]

I did it! 5 days in a row and I committed to doing the workouts even though my life is in utter chaos right now but I have to gift myself those 30 minutes a day or I would go insane.

[@emilialinetti4360]

Warm Up: 00:32 Circuit 1: 06:02 (3 Rounds) Side Bridge & Leg Lift (L) Side Bridge & Leg Lift (R) Tricep Push Up Full Prisoner Stand Up T.Y.I's Lateral Bounds Circuit 2: 18:24 (3 Rounds) Tick Tock Lunge (L) Tick Tock Lunge (R) Crab Dance Plank & Leg Lift Side to Side Squat Criss Cross Jack Cool Down: 30:34

[@Nofear2]

These workouts are so effective!!! I am 10 and I have been getting up every morning at 6:30 to do these. 1st week complete!!!

[@melissadmello3183]

wow. When I was 10 all I cared about was anything fun but exercise XD

[@cherylwilliams4793]

Awesome! That's motivating :). Gonna try to keep up with you!

[@tfmplayer7010]

Wow, good job! How are you now? :D Did you complete it?

[@Nofear2]

@@tfmplayer7010 I am almost done with all 12 weeks

[@kara8695]

@@Nofear2 that's so amazing!!! Wow, talk about motivating. Thank you!

[@graciiieee7592]

Day 5 DONE! Week 1 DONE! - Those side bridges with the leg lifts are near impossible for me to do!! My hips and butt are notoriously weak. Anyone else struggle with this? Or is it just me?

[@ruby82_]

Me too, finding it really hard to keep up

[@TOkegbemi]

Me too, I know I didn’t do it properly 😭

[@manasiwatve4868]

Same here.

[@melissamccarthy5821]

Yes!! I was like how are her legs going up so far😂😂

[@kayburnett36]

The worse! I did jumping jacks instead! hahaha not proud but better than nothing

[@Cait_Geo]

I did this program in the beginning of my journey to weight loss. I built up to being able to do this series by occasional workouts with friends a couple times a week, being active with "quarantine" style short video workouts, and running. I remember finding these videos and LOVING them. I finished this series and was hungry for more, while still feeling SO proud I had done it! I fell out of the healthy habits and workouts a few months after finishing this. I tried and failed to pick up all my healthy habits again. Now, I'm back on board and committed and doing this series again. I can't tell you how GOOD it feels to have finished this week doing every video and knowing that I wasn't perfect, and I'm not as strong as I was, but I'm building back to it. And that's worth a lot for me! Thank you Heather for building this series that is so challenging but also so rewarding

[@u.v.o.l.k.]

I was crying after this workout. It's so hard, but I want good body a lot!!! I'll do it! We'll do it!!!!!!

[@janetchavez4012]

Finished with week 1 during my second round of the 12 week program. For anyone who hasn’t completed the 12 week program yet, my suggestion would be to do what makes ur body feel good! Stop if u need to, pause the video if u need to, modify workouts, swap a workout that’s hard or doesn’t feel well with something u can do, etc. We got this!

[@sanaasellami6071]

Can you pleaseeee tell me if you noticed any difference in your body after you completed the first round ??? did you loose weight and congratssss !!! keep on the good work

[@katinacombs9678]

So proud I completed this week💪🏾🙌🏿

[@Maquinlud]

Great job!!! 👏🏽

[@saraahi3]

did you see any changes?

[@danssss892]

@@saraahi3 yo bajé 1.1 kg en 5 días

[@smillishhh]

First week done, took me about 8 days to complete these first five workouts because of lack of motivation, energy and time. Super proud for reaching this first week mark though! Good luck to anyone reading this!

[@bforblonde]

It took me about 8 days as well! It was that my body was so sore I had a hard time moving them in the exercises. I just decided to make sure I go on a walk on my “recovery” days 😅

[@ali346999]

The impact you have on people is truly amazing and empowering! Plus the quality of the workouts is awesome, and I am so grateful that it is all for free! Thank you Heather, thank you, thank you, thank you!

[@kimsodano22]

I underestimated body weight exercises! Loving the stretch at the end.

[@ilkeyigiter]

I wasn't able to do this yesterday, but today I somehow managed to complete it. But damn these workouts are intense af.

[@weirdanii]

Right? Day four was really tough!

[@dorothydalba7495]

A....F. 😩😊🥵

[@potatosalad4779]

I finished this week one!! I'm so proud of myself! Congrats to those who made it through!

[@kelseyjordan5227]

Thank you, Heather, for this FREE program!! It's so confusing to find a good workout plan online with good information, warm ups and cool downs - yours is amazing! I've been using your youtube channel for exercise inspiration and direction for a little over a month now and I am so thankful and grateful to you! You're so beautiful and inspiring!!

[@charlene4163]

Another great one. Isn't funny how long 30 seconds can feel, lol?

[@iEveiRock]

So tough! Im sore everyday and sweating like crazy - dripping even!

[@Maquinlud]

Looking through this to get mentally prepared. Admiring in envy your TYIs form. I will get there slowly but surely! Can't wait to tackle day 🖐 tomorrow! Thank you so much for these, Heather!! You rock!

[@Heatherrobertsoncom]

You're so welcome Maria! Enjoy your next sweat sesh :)

[@fancysims4129]

Me too!!! I wish i could do push ups

[@Maquinlud]

@@fancysims4129 me too!!! I cannot do a single, proper push up! I am hoping that by the end of the 12th week, we both can! 👊🏼💪🏽 we got this!

[@joanacunha3319]

@@Maquinlud I do on my knees for now, but hope one day I'll have the strenght for doing a proper push up.

[@Maquinlud]

@@joanacunha3319 same!! I cannot do a solid proper push up.. but I am getting there!! Good luck and great job on your 12-week journey!

[@chubipower]

I took longer breaks more than usual today. Was extra tough. My side butt felt like cramping during the first two moves... Oh my gosh. Pouring sweat right now. I'm so glad I made it through the first week!

[@litmibimi]

Im so in love with your full body workout. Being a mom I need to do everything in a short period of time. I recovered from Covid worked my way slowly and now hitting 184 bpm 🥸 happy!!!! And grateful!

[@All4me6372]

When I started working out to your videos I could barely touch my toes (I can now)and the prisoner squats /up-downs..no way. Today when I saw we were going to do them I right I can't do those but I tried and I did and with no issues. Thank you, Heather, you have made me stronger.

[@michellezhang2906]

BEST motivational talk from a 5-year-old. Me in the middle of the workout: I’m so tired. He: It’s normal to be tired when exercising. The woman in the video is tired too. You want to be fit right?

[@desireebragg4576]

Totally awesome 🤩

[@sali1608]

Though I`m not quite sure about Heather ever being tired. :D

[@altallar]

❤

[@janenjenga7876]

Best pep talk ever

[@NiamiRosenthal]

Awwwwww, so cute!!!!

[@nunoloradorpires4675]

Loved it! Just one notice: the Cooling is not working, I am still on flames...

[@loveelon24]

Try Madfit’s stretcing cooldown videos

[@itzymag3937]

LOL

[@precious._.plants]

Wonderful community here- comments are so encouraging. Thanks all! I took a few off to recover after day4, so happy to be back. My thighs are burning and I'm a sweat mess after this one but I'm energised. Thanks Heather for another awesome workout.

[@desmarielesch7098]

Just finished week 1 day 5. This was a great start! Looking forward to week 2. My sister and I are doing the challenge together and keeping each other motivated.

[@danielletran7449]

I've dabbled in your workouts Heather but have never been as consistent as I am with them now. Week one done. I made a promise to myself as a homeschooling mom of two little ones, a former athlete, a nursing student and a CNA that I am GOING to prioritize my health. If I don't have my health then everything I've worked for is for nothing, right? I see first hand every day what happens if you do not take care of yourself. Can't wait to start week 2! If anyone is on here doing the program and would like to hold me accountable please feel free to link up with me. God Bless!

[@jennprescott2757]

Awesome job! I just finished week one. I’m also a homeschooling mom of 4! How was week 2? I’m looking forward to it!

[@danielletran7449]

@@jennprescott2757 hi! her program so far is amazing! It is so tough for me to get the work in some weeks but if I miss a day, I'll just double up another day when I have more time. It has been such a blessing for my well being. Wrapping up week 4 and still going strong. You got this!

[@fannybelmonte5161]

Week 1 done ✔️ I'm dead, but I'm proud ! Thanks Heather ! 😘 See you monday 😋

[@shukuratbello7178]

I came across this program last week Friday, I started on Saturday and I just finished week 1. Yay. Starting week 2 tomorrow morning. I'm commiting to being consistent and to complete this program by first week of September by God's grace. Thank you soo much for making this program free Heather. 28/06/22 11:59pm Just completed week 3 Day 3. Today was a struggle but I did it anyway. 17/07/22 10:24am Completed week 4 today. I'm one week and 2 days behind. I had to take a break for the first 10days of Dhul Hijjah Ibadah and Eid runs. I'm struggling 😪 but I have to keep going. Starting week 5 tomorrow.

[@ClaudiaRodriguez-yo8kj]

Todays workout literally killed me. I was doing "ok" on the last ones, today omg. I feel great

[@carrolle7101]

Today, 1/10 marks 2 months I have done your videos faithfully and only missed twice. I look forward to your videos each morning, its like opening a present when I open my email and I see you have a NEW VIDEO - YESS! Thank you so much for these videos - you make my day!

[@claudiajohnson5834]

Week 1 done! Thank you HR Really looking forward to 2 rest days, every bit of my body hurts😉 See you again next Monday x

[@rosepetri778]

Week 1 done! WOW... it was tough with lots of modifications for my almost 64 year old body but I did it with lots of encouragement from Ruth! Thanks Heather and Ruth for the kick start!

[@TonyaPizhun]

Heather, thx a lot for great week! I've done it with my 7th years girl. That was awesome! Can't wait for the rest days ends!

[@vivik7853]

Week 1 is done! This was definently my most challenged workout from week 1. I had trouble with balance like front and back lunges I had to stop in the middle to check my balance. The side blank with leg lift I had trouble to stay of the floor with my hip. I also need to stretch more I used to be so bendy and stretchy until I was about 24 now I am 40 and life happened kid,husband tones of moving the last 10 years. I picked up running in the last 10 years ran half marathons and even got into London Marathon in 2018 which I also finished. But stretching was and is always my hardest to do in my training sections. Thank you so much Heather for doing this I wish I saw this last year. I akso got the nutrition guide ,salad dressing and treat recipes yesterday from your webside. I have a lot to read for this weekend. Thank you again Love from a German Mama living in Idaho

[@Eimag92]

Heather and Team - Thanks for these workouts! They are fun, challenging, and effective. They'e getting us though this quarantine!

[@samreigns5857]

Did 1 week of intermittent fasting along with the first week of Heather Robertson’s videos- lost 9 pounds in a week. Phenomenal! Can’t wait for the next week of workout! ❤️

[@Froszen0000]

I'm struggling on being consistent, since Day3 vid, I only manage to to a video per week.. today I finally managed to finish Day5, took me almost 3 weeks lol ... Please give me strength to go on, I'd like to achieve finishing one video every 3 days for now. Thank you Heather for this amazing programm which allows me to get back in shape smoothly 💛

[@JessHunterMusic]

you can do it!!!

[@mirintheparadise]

Today’s session was just AMAZING. I thought it was going to be more; then when I checked the time, the dot on the progress bar was hitting the end. I guess what I was trying to say was, the challenge improves the body seamlessly. I feel so good. Thank you so much Heather!

[@knewknots]

Week 1 down I'm so proud of myself and whoever is doing this! Thanks Heather!

[@annetter7662]

I am not a fit person who does exercise, but always wanted to be and in dec i found your 28day program and thought id give it a go, it worked great and i cant believe i made it through the whole thing. It really helps having a set program for me so ive found out. And i was worried what i was going to do when id finished it as i couldnt afford to buy one of your other program's... i was soooo happy and amazed when you released this 12week program for free! 🤯 thank you so much. Ive just completed week one, as i set feb 3rd as my start date. Its been fantastic, even tho ive had a virus i managed to push thru and now have a couple of days to recover and back into it on monday!! Again thank you!!! ❤

[@amberc9053]

Didn't do day 3 Wednesday, so I just finished and will hit day 4 tomorrow. Saving this one for Saturday.

[@caraj8949]

Amber C, I did the same thing. I just completed day 5 on Saturday. You can do it!!!

[@amberc9053]

@@caraj8949 thanks. I think that's the schedule that works best for me.

[@Usfgradspm]

Week 1 done for me. Starting on week 2 today. Thank you Heather Robertson for the free videos and amazing program so far.

[@Heatherrobertsoncom]

Yaaass 🙌🏼 let’s do this!!

[@ThePrichuda]

I've had to modify almost everything except warm-up and cool down :) I's upset about myself, unfitted potato :( Thank you so much for your effort! I'll do my best to catch up as soon as I can to do all reps as shown!!!

[@ggtracy02]

Modifying is not necessarily a bad thing. It can actually be a way to show your progress b/c if you are able to do the same moves during phase 3 (the last 4 weeks) without modifying, it shows your growth! You got this!!

[@bernadettesantiago8672]

ThePrichuda I modify some exercises too mainly the jumping jacks and criss cross jacks . I agree with @TexasPrincess at the end of this we’ll strong and capable 👍🏾❤️

[@shenova6974]

I have just started and will be on day 5 tomorrow. I have had to modify some of the moves myself but it's better to be doing exercise. You will get stronger.

[@zsanchez95]

same, I literally felt like crying because I couldn't do any of the workouts, I have really bad knee's so I can't do squats or lunges and at the end felt like I didn't even workout but you gotta listen to your body!

[@plztry]

@@zsanchez95 I have bad knees as well. Mostly from 12years in martial arts/MMA. And from 2 knee surgeries back then. I cant go deep in squats,etc. But just do what you can without actual PAIN. Once you strengthen the muscles and tendons around the knees it will feel safer and easier.

[@rinarutadelaluna654]

i finnished the 1st week today, and i`ve lost 6 lbs already !!!It`s crazy!! I do not starve myself, just eat clean, and i added more fisical activities to my daily routine like walking on a longer distance with my dog and a few horse-riding classes. Just for refference - I started from 185 lbs (now down to 179) this first week and I am 5.5 feet high. I am happy with my results!!! I am aware that those 6 lbs are mostly excess of water, but i feel much better fisicaly and mentaly! Thank you Heather, here comes the 2nd week, cant wait for it!!!

[@Heatherrobertsoncom]

This is so awesome Rina, I’m glad you are enjoying it so far!

[@HannahUdensi]

Whew! Week 1, Day 5 done. ✅ I’m so proud of myself. Week 2, here I come 💃🏽💃🏽

[@SAnnCole]

DAY 5: COMPLETE #hr12week Breakdown: 2 Circuits [of 6 exercises]. Each circuit repeated x 3 Equipment Needed: None Love love loved the repetition in this one, Heather. I love when those muscles burrrrrrrn. Especially since weights weren't used.

[@Heatherrobertsoncom]

I just realized I forgot to include that info! Thanks for this Ann :) Happy to hear you loved the workout! Nice work on completing week 1!! :)

[@garciamc66]

This one was the hardest for me, but completed the week! Thank you

[@kimberlyspence3973]

Week 1 complete!!! Thank you Heather.💜 This will definitely be a journey. I can name many excuses but quitting and giving up is not on of them. I may slow down but I won't quit. Thank you for the free program. I am enjoying the meal plans as well. To any one who is struggling hang in there, we got this 🙌🏾🙏🏾🌻

[@Denise-cq2cu]

This was a fun workout especially since it targeted all areas!

[@lrivera6364]

Week 1 Day 4 round 2 Buoya in the bag!!!! totally sweaty, no other way to start your day....Now to go check up on my 86 yr.old mother seems she's up to no good, digging up tree roots in her yard. OMG she makes more work for me. Thanks Heather !!!!

[@mzikazindzengu5961]

Loving how in short space of time, I can drip in sweat... WEEK 1 done🎉

[@louisscenti3813]

I am 63 years old and have been following your workouts fo9r 10 month 3-4 times a week, but this one definitely qualifies as elder abuse! Thank you.

[@tumamaona]

Why am I sore in places I didn't even know existed?! LOL 😂

[@carsuzy]

W1 done ok. This is the best reason for waking up early each morning. Happy to make work out with you. See you on W2. Have a good good weekend Heather and thanks a million for this wonderful program. Carole from Paris. 🇫🇷

[@mehvishbaig380]

Hey Carole.....I am starting W2 from today 20th July.....Good luck!!!! Lets keep each other motivated!!!!

[@Tatiana-rq3fc]

Congratulations 🎉 everyone we completed the first week !!!!!!!!!! It’s not going to get any easier but we can do it💪🏽👍🏽👏🏽🦵🏽

[@jonr.4647]

BOOM! Week # 1 DONE! Team HR we did it! A truly great week. The side bridge/leg lifts, damn... Never been so happy to read & see COOL DOWN... Thank you Heather, nothing but respect and admiration for you! All the best everyone!

[@flaurenceyvettenokogne2790]

Week 1 day 5 sweat sech completed. another killer session completed. so proud ! Big thumbs up from Cameroon, Africa

[@elep.2461]

Week 1 done!!! And I’m in LOVE with this program!!! Absolutely in love. Thank you so much. This is the best program ever. Love it love it love it.

[@yumikotg7526]

Week 1 done! Thank you! the exercises are perfect for me, just the music ist not my type ill prefer something neutral. Thank you again

[@hyao70]

I thought I was pretty much of a badass until the side leg lift. That brought me back to earth and realized I’ll be doing that over and over until I master it. I LOVED every minute of this workout. Thank you, Heather!

[@genboulay9831]

Finished week 1🙌 Lol I finally understand all the "crab dance" comments...so outta shape all I can tap is my knee 🙃

[@KittyNyce]

I can only hold the position

[@julietran8345]

Week 1 completed and I am feeling great ! Been 3 years since I gave birth and havnt done any exercise apart from walking , this weeks session made me sweat and ache all over I did the sessions 1 day apart as I know my body is only starting up again! Can't wait to try week 2

[@whiteladykl]

This was the toughest! Omg, but I did it. Week 1 completed 💪🏻

[@anasagaon9786]

First week completed!!! Good vibes to all of you! Thank you Heather!

[@sabijm9433]

The first thing i do the moment i open my eyea is checking your video 😍♥️ on my way now to the gym 💪.. i can see little change in my body and it has been only 5 days 👍👌 THANK YOU

[@Heatherrobertsoncom]

That's so great to hear!! Keep up the hard work and enjoy today's session :)

[@traceyandrews7247]

Yes, me too. Lovibg this. So motivating.

[@sabijm9433]

@@traceyandrews7247 try her buddha bowl recipe the tahini dressing is really nice ♥️

[@sabijm9433]

@@Heatherrobertsoncom once we finish this program im gonna " happily " buy additional program from u to shape and sculpt my body ♥️ i can see how much work and sweat u put in this" free workout plan " and know it gonna be worth it , u deserve our support

[@susansheldon3466]

I started following Heather’s channel last Oct with this 12 week program. Now I’m back to complete this program again, finishing a full year of working out with Heather! The first time around it took me 2 weeks to complete week 1 because I was just learning …well basically, how to work out. This time around I’m ready to go, but it’s still super challenging! 💪🔥 Seriously, thank you Heather for providing so much amazing material. It’s seriously life changing!

[@annetaylor5532]

Day 5, week 1 ✅ we got this

[@destryallyn]

Week 1 COMPLETE!!!!! I definitely feel stronger, more energized and your food schedule plan is SO HELPFUL.

[@ananyapreyasi2081]

I just wish you gave us instructions on how to do the moves correctly and to maintain proper form because sometimes I get confused about that. But the workout overall is amazing. 😊

[@keishablackwell1566]

I love these workouts and this channel! Thank you for offering workouts that are challenging, effective and without a whole lot of talking! I love that you just get right down to business. I’m REALLY ENJOYING YOUR CHANNEL! 🙏🏽

[@Thatgirl450]

Week 1 done! Who’s here in 2022?

[@patrickacolifloresvillasen1731]

Here in 2024!

[@РадостГеоргиева]

Week 1 is over. I did it. For the first time, I found it difficult to side bridge with leg lift. Very difficult for me. I have no idea why. Thank you Heather. I believe that by the end of the 12th I will be different. Strong, changed and even happier, thanks to you ❤

[@carolnduta8983]

Okay, who came up with the "crab dance" 🙆

[@katcudmore8457]

I can’t believe I finished week 1. I had surgery a year ago and had not been able to get back to what I was doing before. This week showed I can do it and get back the strength I lost. Thank you for having this free program!

[@lydiastewart2032]

Anyone else saving a workout for Sat so there aren't two rest days in a row? Just curious

[@kwailcamp]

Yes.. I do that too. It works better for my legs to get the rest every two to three days..

[@moonlightvibes767]

i like to workout on weekends, bc it's the only time (including holidays) that i can workout fasted in the morning. so i have a rest day on wednesdays and fridays, bc those are the days that i don't have much time :)

[@luasohl1551]

Me!

[@heatherwardrop1134]

on weekends I choose yoga or static stretching if I still feel like I want to move. Or go for a walk :)

[@suzihuisman5449]

I am 67 and I love finding new workout plans - this one is GREAT. I do a lot of low impact mods but I feel sweaty and pumped -- and that is just after the warmup LOL. I do like to do something every day so I just use one of your shorter vids for my "rest" days.

[@Mr.Iknowitall]

I have never been able to stick to any work out plan, I came across this channel when I was looking for band exercises, I did that for a few days then I saw the 12 week challenge… I just completed week one and I have a freaking muscle in my arm, I have never, ever felt that before. Thank you so much for providing us with this free challenge I cannot wait to see the results after 12 weeks

[@petrajelenova2741]

I have never followed a workout challenge for more than 2 days and with you I did a whole week ! Can't wait for the next one. Thank you

[@Livlif2thefittest]

Week 1 done! I lift weights so this has been a new challenge. Bodyweight exercises can be so powerful and I’m gaining balance and endurance! It’s even more challenging to have form as good as Heather’s! I am so excited for week two!

[@rekhasahu9476]

These workouts are intense, love them. Can't thank you enough Heather for uploading it also for free. Looking forward to completing the 12 weeks with you and getting stronger 💪

[@Xiani_e]

Wow! This is the first video I did straight through, no breaks, no substitutions for moves 🙏🏽 I’m feeling so good right now! Can’t wait for week 2

[@kerstinh.9470]

Aaaaand day 5 completed, first week completed. I feel great. Thanks and see you next week ‼️👍🏻

[@virgoniamahasari5771]

Yay! Done with week 1. Thank you so much Heather for sharing this workout. What i love the most that you are include warm up and cooling down ❤️

[@cristinapalacios5751]

Super proud of being part of this challenge and completing the first week !!!!

[@katiel207]

Week 1 complete! I had to skip a day (pushed it a day further), going to make next week better! See you Tuesday! Thanks Heather

[@Stobin1983]

Loving how none of the exercises last too long but it’s still a super intense session. These are great!

[@ah3555]

We did it! Week one, DONE! Thanks Heather, your workouts are making my social distancing time much more bearable!

[@RachelWard1992]

Perfect start to my Sunday ! Week 1 complete !! Thanks Heather, you have changed my boring gym routine through these exciting and diverse videos and I can’t thank you enough ❣️

[@nishapatel6301]

Heather Robertson, you are a professional! This one kicked my butt in the best way.

[@irinabaryshnikova4499]

This 5 day of training was swimmingly. Two exercise stuck in my memory: "side bridge leg left" is difficult but causes go on, non stop. I did it the limit of my endurance.🤪😤. I did it! 🤗 Second exercise is "crab dance".It is sportful.🦀 Thank you very much, Heather,🤩💞👌

[@jnrbel]

Week one sweat sash complete! My muscles are so happy. Thanks Heather!

[@LULUcoach023]

Week ONE over!!!!!!! A big kiss to all my challenge-fellows and an enormous one to our Coach Heather!!!

[@guroshanamohanadasan1755]

I’m done with week 1.. you can do it ladies... it’s great that heather is working out together for each day... ❤️❤️❤️

[@melanienelson3345]

Finished the first week and it was harder than I expected but made it through. Following the whole 12 weeks and still looking forward to it. Challenges you but it is doable. Thank you Heather!

[@momlove3024]

Done day 5. Active rest tomorrow and on Sunday. Thanks Heather for your free workout video ❤️!

[@susanwells8413]

Viewing! Friday & Sundays are my REST days, so I will do this on Saturday! Thank you, Heather!

[@maitiikuture9636]

Day 5 week 1 completed! First time around and finding it not too hard and not to easy.. Im a frekvent Hiit trainer used to train whit Body coach online for a year or more and needed a new challenge. As an amatuer fotball player this is perfect for me stamina and strenght..Thanx Heather great work great challenge!!!

[@kimrussell8203]

R2 started up one week after finishing up R1. Focusing on increasing intensity and bring in weights were I can. Really good results after R1. Can’t wait to see what I can do R2. Thanks Heather!!

[@juttabrowder6936]

looking forward to week 3!!! Thanks for that Heather!!!

[@sharonyoung9498]

Week one done. Thank you Lord. Heather you are the best.