Week 2 Day 1 // Full Body Workout with Weights // Strength + Cardio

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Through in some weights for extra resistance! This full body workout incorporates dumbbells to help build nice lean muscle. We are completing 3 sets of each exercise - now before you complain about multiple sets I promise you there is a reason we need to do this and I'm not purposely trying to bore you! lol These 3 sets will allow the muscles to become fatigued and help the body to build strength and muscular endurance faster than with just a single set. Throughout today's full body workout we will also be adding in some cardio intensive moves so we will be building muscle and burning fat at the same time. Win win!
Breakdown: 2 circuits x3 rounds each 30s work + 10s rest
Equipment Needed: Dumbbells, exercise mat or other soft surface
*Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual!
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@jenniferrodriguez8381]

I wanted to come on here for everyone that’s just starting this fitness journey to tell you it’s completely worth it!! I also struggled so much through these first couple videos because we are so out of shape but your stamina will improve and you will get stronger. I just finished the full program today and I am 18 lbs down!! I know it’s tough, I also wanted to give up at some point but don’t. It is 100% worth the struggle, you will see results at some point and you’ll want to keep going!!

[@thedirtyoar861]

Hey lovely what was your diet like?

[@friendsonlysm]

Thank you for sharing I just started today is my first day.

[@mapsonthemap4529]

thank you for the encouragement

[@jenniferrodriguez8381]

@@thedirtyoar861 hello! I actually didn’t have a strict diet, just smaller portions of what I ate and made sure I didn’t have junk food more than once a week if that. Meaning chips, candy, soda, burgers/fries, pizza.. I made sure to have my 3 meals a day and always drank water throughout the day! I hope you’re still going strong on your journey :)

[@nguyenthucngan6287]

thank you, i have done week 1 and your comment inprise me a lot

[@dianaedwards3183]

I completed the 12 week program last month and so proud I never missed a day. I have restarted the program and thought it would be easier. It still kicks my butt. I love the feeling i get when I am DONE!!! Heather you are the BEST

[@joycekehoesmith1247]

Hi Diana, what were your results like? I'm on Day 6 of the program. Loving it so far. The workouts fly by

[@ashukrish16]

Dedication 👍

[@ashukrish16]

Exactly! I love the feeling when am DONE!

[@emilialinetti4360]

Warm Up: 00:54 Circuit 1: 05:42 (3 Rounds) Bicep Curls Push Press Overhead Tricep Extension Rear Delt Flys Laydown Push Ups Front Swing Circuit 2: 18:02 (3 Rounds) Lunge & Twist Palms In Row Inchworms Goblet Squat Plank Jacks Power Jacks Cool Down: 30:14

[@katielepore9231]

I have a love hate relationship with Heather. Hate her while I'm doing it, love her when its over. Hardest one yet!

[@riteshbaranwalmusic]

So relatable..I often find myself looking at the left over duration of the workout..Due to frustration that it's so exhausting

[@iihanss]

Same to me 😭😭😭😂

[@coramata1377]

i coiuldnt agree more!

[@Lotusbiscof]

THANK YOU SO MUCH HEATHER FOR TAKING TIME TO MAKE THIS AND GIVING US FOR FREE🙏🏽🙏🏽🙏🏽❤️❤️❤️

[@Jcre16]

Anyone else feel the BIG difference between finishing week 1 and starting week 2? WOW, that was a good workout -- thank you, Heather! Modified a few of the moves for my back but still felt like I got a great workout... IN UNDER 35 min -- woot woot! Hope everyone else is having as great a time with these at-home workouts like I am :)

[@guroshanamohanadasan1755]

Done week 2 day 1.. never been this consistent.. hope too last till the last week 12th week 💪🏻💪🏻💪🏻

[@catalinamarin3343]

Me too

[@Lsss7915]

Are u still doing it

[@MAZZY620]

Same here girl!

[@precious._.plants]

Me too 💪

[@precious._.plants]

Starting week 2, day 1 done yay!!! I can do jack plank, it's a big deal for me 😆😁😄 Love this sweaty workout. Thanks Heather 👍

[@suedowney8626]

after 18 months of working out with another online instructor and really getting into a comfort zone status with her I have been searching for someone else who I enjoy the workouts with and the classes would push my middle-aged body harder! And then I found Heather. Love these classes!! Sometimes too hard for me but gives me something to work towards again. Feel so good after working out here. Thanks Heather!

[@vickki9498]

Tough, thought I was ready for this! Got all the way through - lifted heavy and glad I did - the timing is just right, I feel like my whole body is shaking with changes! THANK you to All of you who comment - it helps to know others are taking fitness seriously. Thank you Heather for putting this out there for free - it is a blessing.

[@aishaabouelnasr71]

its my first day of week 2 and I've been following along since day 1 of week 1, after my 2 days rest I thought I wouldn't be able to get back into it more properly but I felt the complete opposite and by the end of the workout I felt exilerated! i was following along intuitively while listening to my body and stopping if anything was getting too much or finding a more beginner friendly form for a certain move and it definitely made me feel more in tune and ready for whats to come next. I'm getting more and more excited, I haven't felt this more healthy in a really long time. thank you.

[@vanessaperini5018]

Idk why when I skimmed through this the night before I thought "Oh, this won't be so bad..." 😅It WAS. I'm drenched and exhausted in the best way.😂

[@fatimamoha9052]

I always do the same thing 😂

[@akila4370]

i completed what i started today..jump and sumo squats i did at my pace..slowly will build stamina..thnq heather,,u r an inspiration angel

[@yenigarzon7043]

This is my THIRD time doing this 12 week Challenge and Let me tell you, this works, is fun, challenging and THANK YOU Heather !!!!

[@Naridyia]

This is my second time and I would really like to know what changes you experienced when starting over again. Did you work with heavier weights? Did you find some exercises easier now that you struggled with before (thinking about all the kinds of push-ups)?

[@yenigarzon7043]

@@Naridyia Good Job Girl ! Keep the hard work. Well for me, the first weeks are so easy the second and third time around so I usually add another workout, Hiit or some toning one. And I did use heavier weights but resistence bands have become my besties because I have knee problems. So those two are killers. I also go for a run sometimes. Also I took some weeks between rounds so I don't get bored. Hope you find this helpfull ! Let me know how it went for you

[@yenigarzon7043]

@@Naridyia also another thing. Push up ugghhhh. They never get easier. I become stronger in my arms but I still get on my knees for push ups. So I you are like me, don't worry sometime in the future. Keep working on it

[@barbararitaabreu4344]

@@yenigarzon7043 How much weight did you use for the first time?

[@yenigarzon7043]

@@barbararitaabreu4344 I use 2.5, 5 and 10 lbs then I mix it to meake it heavier in some exercises for the second time

[@omarali1500]

After a stressful day. I felt it even more necessary to keep up the workout videos. After all, it is motivating that Heather makes many videos into the twelve week workout. I wasn't as motivated as usual given my stress today, but my inner voice said do it. It was a bit harder to stay focused during the workout and I wasn't as light as usual. But I did the whole workout and I feel like my mind is thanking me for it. I was even a bit emotional during the workout because of how good it made me feel. Now I feel proud of my decision. Besides, since I found this youtuber, I got addicted. Plus, I was in need of a high impact workout routine. Thanks.

[@Belfastboi]

Round 2. I’ve noticed that I have never suffered any kind of injury with Heather, the warm up and cool down are so essential. Still very challenging. I feel goooood 🙏🏻

[@Amandamae2014]

I'm so thankful Heather offers this for free. Too many people cannot afford the exercise, gym, etc needed!

[@dinam4102]

Dearest Heather throughout the whole quarantine your exercises have kept me sane and healthy! Love from London Dina Marchant

[@agnieszkaaleksandrowicz6696]

I need this workouts so badly. I'm 44 and I feel like a grandma when I do every single session. But I fight for my condition. Heather keep your fingers crossed :)

[@ep8477]

W2D1 ✅ Oh my goodness this is the farthest I’ve ever made it into a challenge! Heather, the workouts are kick-butt, but not so hard that everyone wants to just give up. So thank you and thanks for the motivation everybody! We got this! Less than 11 weeks to go! 🙌

[@prachiadesara8696]

who tf is disliking these videos? She's a blessing!

[@nancyfeiner2116]

So challenging. Workouts never bore me. You’re awesome, Heather!

[@cbrealtor007]

Completed this work out. I used 8, 10, and 15 lbs for triceps and goblet squats! I think I am ready to move up to one 20 lb weight. Thanks, Heather!

[@hollyuloth9774]

This is amazing!!! Self isolating has never felt so good!

[@cherylprice2643]

Post hand surgery and love these workouts! I can modify where needed! No nonsense! Great! Done week 2 day 1! I will complete 12 weeks!

[@Ke_lynn]

Starting now... Have a grand Week 2 sweat everyone! And again, thanks H 💜

[@AnitaRecount]

I'm back. Had to take a few days off because I got sick. But I completed the workout! Thank you for kicking my ass. See you tomorrow!

[@marydaniels21]

You are AMAZING! God bless you and your generosity of helping serve His people. I am not perfect in these workouts, struggle, but I believe my strength will increase and I will get better. The effort of doing these workouts and not giving up I will see results at the end. Thank you so much, blessing to you and more to come.

[@nicoleromero7341]

Stuck in quarantine in Panama. No weights available, only grocery open. Improvised with recycled 6 liter and 5 liter water jugs. Thanks for the great workout.

[@thebeautygirl79]

week two is off to a great start ✨this was awesome! love the overall feeling i had doing this. i feel so strong...thank you! you’re fabulous, Heather 😊

[@mbrown4294]

Great sweat session. I was totally feeling this. Thanks,

[@m.mcneill5596]

Awesome! I love w/o with wts. I also saw Heather's name mentioned on one of my newsletters this morning as her being one of the honorable fitness trainers out there for us! Yeah Heather!!!

[@kaylee8130]

done :) I just spent over 50 on weights and a stability ball i'm invested now lol

[@ShesGottaFastCar]

Yesssss I was waiting on week 2 with weights. Ready for tomorrow morning.

[@lalidasasai6066]

Did the whole 12 weeks a few months ago. Doing it again this time, week1 done. My weight still the same but my body looks better. I feel fitter and do better than last time. Thanks!

[@britoelisabeth2652]

Workout 🏋️‍♀️ done ✅ Ohh my god I’m so proud of my self 🙏 Tank you Heather 😘

[@febriantyulag1731]

Yes.. Done for this exercise. It is very challenging.. but we have fun for this. Move to next ...

[@Slowdances]

Heather, this workout made me sweat in all the best ways. I love you for what you do. Thanks for inviting us to workout with you ❤️

[@racheleeve6753]

Done!! I'm doing this work out training with my 70 year old mother!!

[@lyudmilashevchenko5648]

Yeah! New week - new challenges☺💪🔩

[@Heatherrobertsoncom]

Bring it on!!!

[@andream.xox.youtube]

I’ve been training at the gym since mid August consistently every single day and I did week 1 last week and thought wow these are awesome they make me sweat a lot ! Well today’s workout was amazing! It was insanely hard even for someone who has been working out every single day and lifting weights too. Omg I was dead. I’m not one to pause workout videos but I HAD to I was so out of breath! Thank you Heather!!!

[@rachel.denning]

This was way more than I anticipated. Whew, the sweat is flowing! 👍

[@jpseek20]

my third round of heather's 12 week workout ongong. Lost 9 kilos easily :) without much diet restrictions

[@nestof3]

This is one of my favorite workouts you’ve created! I just love the quad burn, the focus on arms, and the bonus cardio. ❤️

[@sarapuharich3140]

I am using this without to cross train while preparing for a road bike race. I look forward to my Heather Days more than my indoor biking. Thank for helping me keep my whole body tone and lean!

[@lisaurbytes8368]

Done! Awesome workout, I like using weights! ☺️

[@irantzuiribar7520]

Done! Much better than last week sessions!!! I'm getting the hang of it!! I follow you from the Basque Country ☺☺☺☺☺😉😉😉💪💪💪

[@lisajaynedear5447]

Workout done 1st day of week two and wow! Loved it with the weights but thought wow no jumping but how wrong was I 😂😂 Definitely brought my heart beat up with the two cardio moves on routine 2 Thank you for a awesome workout today

[@tinakapp8644]

So glad I didn't decide to skip the weighted ones. Managed it all with my one set of 5kgs. Loving this series so much!

[@franromany8096]

Omg 🥵🥵🥵🥵. This workout had me dripping. Can’t wait for day 2, wk 2 🥰🥰🥰🥰🥰

[@suhasinimadhuryachennubhot9342]

week 2, day-1 done. had to rest a lil more between the rounds as I'm a lil sleepless. now sweating tons!!! feels so good.

[@jvogt13]

Trying to get fit for my wedding, thanks for posting! I really enjoyed this one and sweat a ton even if it wasn’t a “fast paced” work out.

[@Bhagat9213]

Same here

[@denisegreen4716]

Thank you Heather. I'm 63 and lovin the challenge. I have to modify some moves just a bit but digging it for sure

[@mistyauger1544]

love LOVE how I feel after completing these workouts!!

[@morgan.b.writes]

I am so grateful for this program already 😭 6/60, we’re 10% done guys!

[@Heatherrobertsoncom]

Party is just getting started 🙌🏼

[@ga8366]

wow that was tough and has me sweating buckets! Awesome! I had to pause for 2 or 3 extra 30 second rests. First time seeing your videos and I may just quit mygym membership and follow you instead

[@BipolarBear107]

Doing that now.

[@mariapickering3125]

well guess what ! this is my second round of this program - I skipped the first week tho. I realize I like the structure. This time around it is easier and thus - more enjoyable. I think I am a 'Heather' addict

[@sarahmurray6646]

Had to wait until my twins’ nap-time today to knock this out! Yay for at home workouts! 💪🏼 #HR12Week

[@lrivera6364]

Round 2 Whoot Whoot, 93 degrees and humid as .......Soaked and yet energized completed today's workout. Muchas gracias Chica!!!

[@saramcintosh8330]

Love this playlist! Love the workout too! Thx!

[@jillybeankayakin]

Thank you Heather for taking the time to put these together and out there for free, they are really helping with my mental as well as physical wellbeing during Covid. These are honestly some of the best workouts that I have come across 💪🙌

[@moonlightvibes767]

honestly the best workout plan out there !! thank u so so much for this :) i’m doing day 4 today after school, wish me goodluck haha 💕

[@kaytee789]

Done! I'll add the 11min abs and booty finisher! thanks ❤

[@danielletran7449]

Those plank jacks to power jacks were just rude, Heather.

[@saraspillman2821]

Loved it! Cannot believe how much change I’m seeing after just 1 week! Thanks HR!

[@valeriecaldas613]

Yippee!!! Weights! Thank you Heather! BTW, its going to be minus 36 C with windchill here in Calgary tomorrow! I'll need a good sweat to keep warm 😂🥶

[@Heatherrobertsoncom]

gah!! That sounds awful lol This one is sure to keep you warm!! :)

[@valeriecaldas613]

Triceps, are, JELLO. No repeats tomorrow, YES!

[@fahrainheight]

Thank you, Heather. Started your HIIT workouts 3 months ago and still following you. I'm all toned up now because of you. Forever grateful. 💗

[@SAnnCole]

WEEK 2 - DAY 1: COMPLETED That second circuit, tho! Wahoo! Thanks, Heather :)

[@eliskavolencova4137]

Thank you very much for creating this, girl!! I've tried a few workout plans before but none of them was so much fun. Your style just suits me SO MUCH. It's efective and challenging enough but not too much, I still enjoy the excercise. Also I'm a big fan of yoga, so I really appreciate how you included some yoga movements into your rutines! I really can't believe you made this free and I'm so greatful

[@uyoorsolyaejiofoh6263]

Damn, this workout was 🔥! But I plowed through to the end with good form and tempo.

[@margaritasanchez8420]

My daughter loves you, and now I know why! Love the sweat sesh with you...thank you!!,

[@marilinnunez8974]

Yes my favorite... weights!!! Great way to start week 2, another awesome one Heather 💕🥰🎉🥳

[@itsjanetruth]

my fav too...weight+reps! burns so good!

[@jsan3185]

This was an awesome sweat fest for me... Thank you! I did have to modify a few exercises but key is to keep going 🤙🏽

[@adiosdado]

She always reminds me so much of Leslie Mann, even their voices are very similar!

[@dunkslam09]

Adriana AlDi , omg i feel the same too. She reminds me of Leslie Mann!

[@Heatherrobertsoncom]

I get that allllllll the time! lol I love Leslie Mann she is hilarious!

[@Emrosie2024]

I was thinking Chelsea handler as well

[@eleananatsi2768]

After lots and lots and lots of on line workouts I've tried I can say it loud and clear. Heather you are the best!

[@hellokatetan]

Starting this from week 2 day 1. I lost 3kg after the first round of 12 weeks!!

[@araledang5605]

Same here...

[@fefanomas]

Cool! Were you on a diet?

[@araledang5605]

In first round I did counting calories and high protein,lost 3 kg but my body getting smaller (lost inches),but now in round 2 I need motivation,because I keep eat junk 😅,wish me luck .

[@jpseek20]

same here. i was at a plateau for 2 years and with HRH 12 weeks i lost 3 and now im again going back from week 1 once again :)

[@savannaledden2943]

I lost 3.5 pounds within the first week not too special but still proud

[@apriljackson8719]

Although i had a nice sweat sesh, I thought this was easier than week 1. I lift my 40lbs dog a few times on a daily basis because she thinks its fun and considers it her play time so I had an advantage ;) I must admit when i know its the third round it motivates me to push harder as i know its the last round but boy i am fatigued. Thank you for this awesome programme. Much love from South Africa.

[@cagohupu98]

I love usin weight strength training is my fav I don’t like cardio 😬😭

[@beautifulmess2023]

Holy Moly! excellent workout! I’m old and want to loose 20lbs. I loved week 1. Week 2 is definitely kicking it in high gear! thankful for the video! Pray i complete the entire 12 weeks 💪🏼

[@nicolescott1472]

I’m late but I completed week 1 on to week2 😍

[@penelopejoann]

The more of Heather's workouts I do, the better my form gets. You know how I know my form is on? I can actually feel my muscles as I do the exercise, especially in my abs! When I do her arm exercises (bent over row i.e.) my obliques be like, yessssss...

[@bhavikabedi4604]

Week 2 day 1 done! It's crazy the difference I see in 1 week...I am stronger! I took such less breaks...almost kept up with Heather....can't wait to feel week 12

[@shirleycunningham6644]

Definitely a sweaty seesh. My sister is also doing the workouts (it was her who told me about them) I haven't been to the gym in 2 months as I got a concussion at Christmas so I'm easing myself back in before I'm back doing strength. I will definitely be completing the full 12 weeks bring it on 💪

[@lisaramkarran2425]

This is my second round of the 12 weeks challenge. Finished the first round last month. Heather still managed to kick my butt 🥵🥵🥵 so happy I decided to restart this program! Saw great results the first time.

[@taniaqureshi9867]

I had 45 mins dance run workout and then this so proud of myself after a long 9 hours of office work I love moving my body

[@leedsholistichealth5700]

Week 2 day 1 done!!!!! So pleased and loving this programme!!! ❤️❤️❤️❤️❤️

[@sheenriver]

I love the introduction of the bell in the cool down session! I was constantly check video for changes in position! yay! perfection!!

[@stephaniemarissa802]

Week 2 day 1 done ✅ I’m sticking to this and I’m not gonna give up ☺️💕

[@fanatou]

Done! Feel so good that I went for a walk. Can't wait for tomorrow

[@ekaterinazanaeva2941]

While doing week 2 day 1 I was thinking when it will be over . After completing the workout I am so sweaty and think I wanna do it again, can't wait to do day 2. Feeling so powerful,strong now! 🏋🏻‍♀️🤸🦸

[@visible2149]

finally did my first workout while fasting. well I do it before iftar but still, it kills. Thankyou so much Heather for making this free program ❤️

[@jolankozak6044]

Done 😊first week took me a week and a half as I got very stiff. I like week 2 better 😍😘thank you

[@Lic.en.derecho]

This one was relatively easy. I did not struggle and only took one break. On week 1days, I rested at least 5 times per day...really tiring. I was able to enjoy more and suffer less today. Thank you Heather!!

[@akaylacuffie5638]

Ok so I thought I was okay for the first 20 mins and then it hit me!!! Whewww!!! I had to drop my weights boy!! Happy I finished, I still feel so much better than last week!!

[@mariapickering3125]

Week 2 started with a lovely and kinda relaxing workout! I am planning to stick to this program for 12 weeks. I am back to gym again after restrictions and such... but I still plan to continue with these routines

[@tamijaracyayanar7493]

I started the 12 week program last week I am really enjoying thank you very much Heather I love you ❤️❤️❤️❤️❤️❤️❤️❤️

[@caitlinnieder4443]

Totally did not have weights for today so I modified with different moves from week 1, still kicked my butt! Making a Target trip for weights tomorrow--thanks so much for sharing! Finally feeling motivated to get in shape!

[@imtrappedinsangwoosbasemen246]

Finally got through a week of working out😭 I've never been this consistent before. Starting week 2 day 1 today💜 my eating wasn't the best last week but I've been trying to change it up a bit and I'm starting intermittent fasting as well

[@dorismugambi4117]

Well done Kenya is locked...nice nice Morning workout for me. Thanks Heather! God bless.

[@pragatisingh2472]

WEEK 2: Day 1 Done! Grateful for this constant currently in the routine Heather :)

[@darlenechakalos1617]

I've been exercising with weights and cardio for years. Covid set me waaaay back. Started this program last week. Perfect program to get back into the game!! Thank you. Love it.