Week 1 Day 2 // HIIT Cardio Workout + Abs (No Equipment)

[@tenaybates8141]

I'm back for my 2nd round!! I did this full 12 week workout during the pandemic of 2020. Lost 35 lbs doing this AND kept the weight OFF!!! Went from 200lbs to 155lbs. The first 10 lbs were due to simply walking everyday for an hour. But this is The only workout plan I could get through. I'm so excited to do it again. Heather is the truth!!

[@amyfranklin5137]

That's so great! I'm doing it again too, but you have made more impressive progress than I have. I hope you are still enjoying HR work outs.

[@sheaboland7690]

Just a reminder to everyone to take this at your own pace. As long as you are challenging your body in a way that feels good and refreshing to you, you are doing it right. There are no expectations with how fast you have to do this. I'm proud of you for being here and for taking care of yourself! Be compassionate to yourself when you struggle and recognize that no matter where you might be in comparison to others, you are bettering yourself and that is incredible in itself.

[@neusabarros8975]

Thank you

[@thatonefinn7062]

I was so mad that I couldnt do the abs one always from start to finish, but I felt the workout in my stomach and didnt give up, so I’m proud of myself

[@lalithabrahma9309]

So true. I love Heather Robertson's workout program. I chose this workout in a very creative way. You may ask how? I wanted under 30 mins. I wanted full body and abs. I love the 20-40 pace. I get to observe the moves and listen to my body and accomplish my goal.I did it. Thank you.

[@sanjibabanerjee4736]

Exactly mah frnd🤟🏻❤️

[@tanyahale1186]

Just starting now. It’s soooooo hard. Doing this day 2 today and I’m trying to get myself mentally ready for it. Thank you for the encouragement.

[@trudiem6805]

I’ll forever be thankful I discovered your channel. I’ve lost 9 pounds just from your HIIT workouts & I’ve completely changed my lifestyle to a healthier/happier version. Your videos get me excited & ready to workout. Thank you for this free program I can’t wait to push my body even more!:) EDIT: I’ve officially lost 20 pounds! If I can do it you can do it 💪🏼

[@khalidqayyum1566]

did you maintain some special diet as well?

[@trudiem6805]

Khalid Qayyum I just started to eat cleaner. More veggies, chicken, fish, turkey meat,etc. protein is a MUST when trying to lose weight. I also kept track of macros here and there but not too much. Cut out sugar and focused less on what the scale was saying. I still have my cheat days but don’t over indulge :)

[@Lic.en.derecho]

wonderful....I need to lose about 30 pounds....I feel terrible when I see myself in pictures....plus in 12 weeks is my birthday so this is my gift....to look and feel better.....your experience is encouraging....thank you!

[@flemmingandersen7246]

I wonder if you're a friend of Heather? :)

[@arushikworld]

@Trudie M Hey so encouraged to hear about you! Could you please share how long did you work out and how many days in a week?

[@jessicamcalister3864]

I just did my second workout and loved it! What a refreshing teacher! No preaching, philosophising, or inane chatter, just exercise. Thanks Heather!

[@JessHunterMusic]

yes no chatter is exactly why i love her!

[@jennprescott2757]

Haha yes, I used to do POPSUGAR workouts but they just talk and talk and talk. Then my friend told me about this and I’m sold. Wish the algorithm would have brought me hear ages ago!

[@mishraaparna]

Hello, I just wanted to ask, did you see any positive results after 12 weeks program and also, did you do the workout in periods?

[@Maramadness.]

Abs segment felt like heaven after that hell of a cardio! I DID IT. Thank you so much!!!!!

[@penelopejoann]

Yes, love the ab segments too. All of that energy built up in the cardio makes a perfect transition into core focus.

[@lourdesmariasanchez8388]

Pues yo lo sentí a la inversa 😅😅😧😧...cuando tocó los ejercicios donde tenía que subir las piernas, me comenzaron a temblar y el abdomen a doler..😅😅

[@sandrinecarr7]

Week 1 day 2: Done Stopped many times but I completed it. I'm sweaty!!

[@franciscalles2358]

This happened to men the abs part but kept trying

[@egive2061]

yeaaaas, I've almost passed out, god kkk

[@paolarode5900]

Thank you so much Heather, this program is so fun. The half hour goes by in nothing flat. Love that you add in warm up and cool down session as well. Here I am nearing my 60th birthday and still able to keep up! Yay

[@beenishzehrazaidi4593]

You go Queen!

[@annechau5030]

Gnk

[@karthikaknk]

Quite inspiring. I want to be you when I turn 60 💛

[@emilialinetti4360]

Warm up: 00:49 HIIT Cardio Routine: 05:45 (2 rounds) Jumping Jacks Frog Jumps Squat & Twist Speed Skater High Knees Ninja Hop Up Scissor Squat Abs Routine: 19:56 (2 rounds) Toe Touch Bicycle Crunch Reverse Crunch Bent Knee Crunch Pilates 100 Cool Down: 24:57

[@donandlisa2008]

I love that you don't babble and giggle throughout your workouts and don't do endless repetitions! Your music is also the best! Thanks for the best workouts on KZbin!

[@naremaneraed9130]

Bro this is the only time I leave an ad till it ends without skippin so I can rest for some seconds 🤣 Really love ur workouts ❤❤❤

[@savannahbulthuis8452]

SAME

[@steffiwi3442]

dammit. That`s really the first time ever I regret paying for YT premium, never thought I`d ever wish for ads ;D

[@rositagray]

@@steffiwi3442 bahaha totally agreed

[@cyrillalohi7122]

No kidding!

[@chandrarenee6654]

hahahha soo true

[@flowersfam3462]

I'm a new subscriber and I wanted to thank you for these free workouts. We lost our home and are now homeless, but working out helps me to relieve stress because of our situation. And even though I have to sacrifice eating some days so my two children have food, I still workout to these videos. It helps that I can save these since I don't have access to WiFi when the library closes.

[@Girlytang]

Flowers Fam3 I am so sorry. I hope your family is safe and secure now. If there is a community action agency where you are they can help. They have what’s called CSBG, a federal program to help people in hardship. Contact them if you still need help. Praying for you.

[@christinechong5653]

It's a blessing that I stumbled upon your videos, there's no need to keep looking for workouts after following you. I am camping here! Your videos are doable and yet I can feel the burn after. Time passes fast when you are enjoying the workout. Thank you so much!

[@dawnliew1012]

Heather, this 12-week program is going to keep me fit and sane throughout this long period of social distancing. Thank you!!

[@jennprescott2757]

2 weeks to slow the spread! We’re still in it where I am 😩

[@quaziziaunnahar3106]

Dear Hearther, this program is going to keep me fit. Thank you so much. Stay safe and blessed!🥰🌹😘

[@AnitaRecount]

Finished this work out. I watched it yesterday so I could have the modifications ready. Now I am hitting the treadmill. See you tomorrow, Heather.

[@ayandabuthelezi2429]

Just completed my day 2 of the challenge I'm dripping in sweat.... can't wait for tomorrow's workout 💪

[@bigstarhospitality2306]

Me too! Loved it, I was glad it ended when it did, LOL

[@diannawilson8192]

Me too! Drenched! This is a workout when you're done, you know it was a good one!

[@Qwerytoo]

@@bigstarhospitality2306 (48) And We send not the messengers except as bringers of good tidings and warners. So whoever believes and reforms - there will be no fear concerning them, nor will they grieve. _________________________ ۞ (163) Indeed, We have revealed to you, [O Muḥammad], as We revealed to Noah and the prophets after him. And We revealed to Abraham, Ishmael, Isaac, Jacob, the Descendants,[235] Jesus, Job, Jonah, Aaron, and Solomon, and to David We gave the book [of Psalms]. [235]- Al-Asbāṭ. See footnote to 2:136. آية: 164 (164) And [We sent] messengers about whom We have related [their stories] to you before and messengers about whom We have not related to you. And Allāh spoke to Moses with [direct] speech. آية: 165 (165) [We sent] messengers as bringers of good tidings and warners so that mankind will have no argument against Allāh after the messengers. And ever is Allāh Exalted in Might and Wise. آية: 166 (166) But Allāh bears witness to that which He has revealed to you. He has sent it down with His knowledge, and the angels bear witness [as well]. And sufficient is Allāh as Witness. آية: 167 (167) Indeed, those who disbelieve and avert [people] from the way of Allāh have certainly gone far astray. آية: 168 (168) Indeed, those who disbelieve and commit wrong [or injustice] - never will Allāh forgive them, nor will He guide them to a path, آية: 169 (169) Except the path of Hell; they will abide therein forever. And that, for Allāh, is [always] easy. آية: 170 (170) O mankind, the Messenger has come to you with the truth from your Lord, so believe; it is better for you. But if you disbelieve - then indeed, to Allāh belongs whatever is in the heavens and earth. And ever is Allāh Knowing and Wise. آية: 171 (171) O People of the Scripture, do not commit excess in your religion[236] or say about Allāh except the truth. The Messiah, Jesus the son of Mary, was but a messenger of Allāh and His word which He directed to Mary and a soul [created at a command] from Him. So believe in Allāh and His messengers. And do not say, "Three"; desist - it is better for you. Indeed, Allāh is but one God. Exalted is He above having a son. To Him belongs whatever is in the heavens and whatever is on the earth. And sufficient is Allāh as Disposer of affairs. [236]- Such as attributing divine qualities to certain creations of Allāh or revering them excessively. آية: 172 (172) Never would the Messiah disdain to be a servant of Allāh, nor would the angels near [to Him]. And whoever disdains His worship and is arrogant - He will gather them to Himself all together. آية: 173 (173) And as for those who believed and did righteous deeds, He will give them in full their rewards and grant them extra from His bounty. But as for those who disdained and were arrogant, He will punish them with a painful punishment, and they will not find for themselves besides Allāh any protector or helper. _________________________ تَبَٰرَكَ ٱلَّذِي بِيَدِهِ ٱلۡمُلۡكُ وَهُوَ عَلَىٰ كُلِّ شَيۡءٖ قَدِيرٌ (1) Blessed is He in whose hand is dominion, and He is over all things competent - آية: 2 (2) [He] who created death and life to test you [as to] which of you is best in deed - and He is the Exalted in Might, the Forgiving - آية: 3 (3) [And] who created seven heavens in layers.[1712] You do not see in the creation of the Most Merciful any inconsistency. So return [your] vision [to the sky]; do you see any breaks? [1712]- i.e., one covering or fitting over the other. آية: 4 (4) Then return [your] vision twice again.[1713] [Your] vision will return to you humbled while it is fatigued. [1713]- i.e., repeatedly. آية: 5 (5) And We have certainly beautified the nearest heaven with lamps [i.e., stars] and have made [from] them what is thrown at the devils[1714] and have prepared for them the punishment of the Blaze. [1714]- Thereby driving them from the heavens and preventing them from eavesdropping. See 72:8-9. آية: 6 (6) And for those who disbelieved in their Lord is the punishment of Hell, and wretched is the destination. آية: 7 (7) When they are thrown into it, they hear from it a [dreadful] inhaling while it boils up. آية: 8 (8) It almost bursts with rage. Every time a company is thrown into it, its keepers ask them, "Did there not come to you a warner?" آية: 9 (9) They will say, "Yes, a warner had come to us, but we denied and said, 'Allāh has not sent down anything. You are not but in great error.'" آية: 10 (10) And they will say, "If only we had been listening or reasoning, we would not be among the companions of the Blaze." _________________________ (13) And [for] every person We have imposed his fate upon his neck,[732] and We will produce for him on the Day of Resurrection a record which he will encounter spread open. [732]- i.e., after having instructed him, We have made him responsible for his own destiny. آية: 14 (14) [It will be said], "Read your record. Sufficient is yourself against you this Day as accountant." آية: 15 (15) Whoever is guided is only guided for [the benefit of] his soul. And whoever errs only errs against it. And no bearer of burdens will bear the burden of another. And never would We punish until We sent a messenger. آية: 16 (16) And when We intend to destroy a city, We command its affluent[733] but they defiantly disobey therein; so the word [i.e., deserved decree] comes into effect upon it, and We destroy it with [complete] destruction. [733]- To obey Allāh. آية: 17 (17) And how many have We destroyed from the generations after Noah. And sufficient is your Lord, concerning the sins of His servants, as Aware and Seeing. آية: 18 (18) Whoever should desire the immediate[734] - We hasten for him from it what We will to whom We intend. Then We have made for him Hell, which he will [enter to] burn, censured and banished. [734]- i.e., worldly gratifications. آية: 19 (19) But whoever desires the Hereafter and exerts the effort due to it while he is a believer - it is those whose effort is ever appreciated [by Allāh]. آية: 20 (20) To each [category] We extend - to these and to those - from the gift of your Lord. And never has the gift of your Lord been restricted. آية: 21 (21) Look how We have favored [in provision] some of them over others. But the Hereafter is greater in degrees [of difference] and greater in distinction. آية: 22 (22) Do not make [as equal] with Allāh another deity and [thereby] become censured and forsaken. آية: 23 (23) And your Lord has decreed that you worship not except Him, and to parents, good treatment. Whether one or both of them reach old age [while] with you, say not to them [so much as], "uff,"[735] and do not repel them but speak to them a noble word. [735]- An expression of disapproval or irritation. _________________________ اللغة الإنجليزية

[@caseycurry7491]

I just go finished day 2 also! We got this!

[@theartofhersoul9019]

Thank you so much for making these workouts, Heather! I have been working out for two years now, but I never found the connection with the different trainers I worked out with via KZbin, until now, when I am doing yours. I have found the connection and I finally look forward to working out. I even smiled during the hardest exercises! You have such great energy and I love the music. I look forward to finishing the 12-week workout program and to many workouts to come! :) For anyone doing these workouts: good luck! Don't forget: the fact that you are here and did something good for your body, mindset, and health is reason enough to be proud of yourself. I believe in you. You can do this!

[@vanessaquiroz4182]

Thank you so much for this Heather! I'm so excited to do this program! Thank you for making it free!

[@Heatherrobertsoncom]

You are so welcome! Thanks for working out with me :)

[@raniajaffar3306]

I am 63, but I want to be 55, and I always do sports, but I cannot lose weight. Can you please help me@@Heatherrobertsoncom

[@raniajaffar3306]

I want program for lost weight

[@vanessaquiroz4182]

Rania Jaffar this program is for weight loss, if you do this program accompanied with caloric deficit you will certainly lose weight!

[@raniajaffar3306]

@@vanessaquiroz4182 thank you so much

[@MelBTx]

Done! Love combining these short cardio workouts with the short strength sessions!

[@kimkimmy1065]

I love how this lady looks as good at the end of her workouts as she did at the start. Lol im a mess 😂 Thanks for the new workouts Heather! Ive been following your channel for 6 months now and have lost 3 st and 7 inches from my tum and hips. I owe you! Love from the U.K x

[@Vlada0323]

kim kimmy lol my 4 year old said to me “mommy why are you so red & that lady isn’t?!” 😂😂🤪

[@cellogang6190]

yes! this probably isnt true but it looks like she records the exercises before hand and then puts them together in a loop, if it is, GIRL WE WANT TO SEE U SWEAT! but if it isn't she's just a boss, what the heck

[@joanacunha3319]

@@cellogang6190 she confirmed at a live at the end of the 12 week that the videos are edited and that's normal

[@manfredw8725]

Thanks!

[@chandrarenee6654]

I absolutely LOVE your workouts. The music choice, the style, no talking, the workouts -- everything is incredible. Thank you so much for putting this together & giving it away for free. All your hard work does not go unnoticed :) Thanks, Heather. I also love the fact that you are from Calgary Alberta!

[@heatherfox3608]

I am a new subscriber and I am so happy to have found you. It is a generous gesture, especially during these tough times, to have free workouts that can help so many people. I also feel this your workout was meant to be for me because my maiden name is Heather Roberts!

[@mindmanvancouver]

Wow. This is so much easier the second time around. Hang in there, newbies! Great workout.

[@cdwalks5243]

slow and steady restart of getting my endurance back. Thank you for day 2 Heather

[@theboldquest]

Hands down the best out there. So much focus on long-term results and health benefits. I love her calmth and precision. Everything is just right. Thank you!

[@daedalusrho]

Yes, I think the calmness and absence of 'flash' are why I prefer Heather to other trainers.

[@amberlafferty1696]

After day 1, I woke up feeling it in all the places I needed to. I'm so excited to do this for myself and I'm ready for day 2! Thank you for this program!

[@lalamatta4096]

I came late today home and I was tired but I thought: let's do it! and I did it! Super! Thank's for your fitness- videos. I love them!!

[@AllTheInfoWithAKA]

Day 2 is done.!!!! Def sweaty and sure took my time. Very difficult but going to keep going until I finish this 12 week program. And then I'll either redo this again or go on to your other one.! Very excited.

[@_Marjanna]

This is my second attempt at 12 weeks challenge and it is much LESS advanced for me than the first time. My body and overall condition got much, much worse and I need to do low impact/no jumping modifications all the time - BUT! What this has already taught me is that it is perfectly fine to start slow, to not push myself to the limit, it is okay to take care of my body and nurture it and love it.. and I somehow believe this approach will take me further than the last time ❤

[@onc06]

I have been working out for two months now but only for two days working with heather's. My abs are buuurrninggg, this is the best abs workout so far and feels great. Thank you Heather. I wish i knew you two months ago.

[@nginger1231]

Day 2: 16th of April 2021 I'm so glad you include both warm up and stretch in your workouts 💪🏾 I never do it when it's not incorporated 🤷🏾‍♀️ So, thank you 😊

[@aliotiss]

I’m going to be sticking to this workout for 4 months, or until I achieve my goal of 110 lbs! 🌸 December 15: Current Weight: 135lbs January 15: Current Weight: 127lbs

[@tashaj477]

Heather, this is my second time doing this workout. I am motivated to finish this 12 week program. Your workouts always have me sweating like crazy! Thank you for motivating me to workout and be consistent! Can you please do a 30 day or 12 week program with only no repeat workouts? Love those workouts 💗

[@annebonner4547]

Doing this again after discovering it with a friend during pandemic! Love it and sometimes hate it during challenging parts but it’s so satisfying and I crave it now!

[@Sweetsugarbeats33]

Someday we’ll all jump squat like you 😂 You rock this online workout stuff!! Thank you for everything you do ♥️ You are such a blessing!

[@lizbuechler]

It’s great that you include the warm up and cool down in the same video

[@malelkas93]

I'm practicing social distancing, and I'm pretty much locked down at home in Egypt. Your workout help me feel like I'm achieving something. I'm on day 2 and fully sweatyyy. Thanks love!

[@jennprescott2757]

Are y’all still locked down there? Here in canada we are STILL locked down.

[@yaninayurchenko5261]

Thank you so much for this FREE chalenge. Today was my day two, I am so exited to see new me in 12 weeks, absolytely love you and what you are doing for all of us. Sending love to evryone from beautiful Cape Town

[@maribee5423]

Love this!! The plan will keep me motivated, I can manage 97% of it, by my 59th birthday in July I'll feel like wonder woman🤣Thanks for making it free, much appreciated

[@nicolabramwell2720]

my birthday is in July also and I'm so motivated to lose this 15 lbs

[@graceherman1616]

The first time I did this workout a year ago I was literally crying, it was soooo hard. Second time around still intense but I can get through it with no tears. Thanks Heather 😁

[@lainaminute]

Going back to the basics!!! Restarting at the original 12-week plan. So far, so awesome. Thanks, Heather!!!

[@asclepiusepione2730]

I'm just going to record my improvement right here. I just started yesterday but I didn't bother to write because I'm too lazy but I just decided to post my improvements here. I stop doing her fabulous exercises 2 months ago with a weight of 80 or 81 kilos but yesterday I'm so shock of my weight (not really). Weight- 88 kgs. Height- 5'1 Waist- 37.5 inches Leg- 26 inches Arms- 17 inches Day 1- Yesterday I weighed 88 kilos. After doing the day 1 exercise I feel really sore not only because of Heather's amazing workout but also I carry weights and dumbells before I started her amazing workout. Week 1 Day 2- I weighed 86 kilos right now and I just can't believe how fast it was to lose 2 kilos in a day. Day 3- I'm feeling great right now like LITERALLY GREAT. My weight is still stuck on 86 kgs. and I don't mind it at least I'm making progress. Let's keep going everyone! Day 4- I'm close to finishing week 1 and I feel happy about my progress right now. My weight is currently 85.5 now and I feel ecstatic. I saw a huge difference, my bloated tummy just flatten now. We can do this! Day 5- I skipped yesterday beacause my period just came and I don't have the strenght to do the exercise due to the period cramps but today, I resumed it. Done with Week 1! My weight is currently still 85.5. Fighting! ~~. ~~. ~~ Week 2 Day 1- I took a 5 days rest due to some sudden emergency in our home and I feel bad about it. My weight rapidly increased and it is back to 88 but this happening will not lower my determination. This will be a lesson in my part and it's okay. We can do it! Do it for yourself! Day 2- My weight drop again from 88 kgs. to 86 kgs. I'm happy for my improvements and I hope I will finish this exercise again not like last time where I have so many rest days. We are loved! Day 3- I sweat a lot in this exercise and I'm literally loving every second of it. Done with this day, my weight is still the same and I'm happy with my improvement. My bloated tummy have flatten a little and honestly, you can see the difference from the first day from now. We are beautiful and valid! Ps. Remember, we are gorgeous in our own way. Don't do something for the sake of others but do it because it makes you happy and satisfied. Please remind me to update everyday incase I'll forgot. Can you give me tips to continue this challege if I don't have a yoga ball I badly need it

[@asclepiusepione2730]

I forget to record now, unfortunately I'm still stuck on week 9 everyone but I can do it! I just found some exercises and advice from my uncle who owns a gym and encountered many people who lost weight in his own gym that he always welcome everyone in there for free so I unfortunately stop doing workout but hey! My weight is still 85 and I'm kinda in the fault there but my physical has changed eventually. My tummy have flatten, my shoulders, thighs have hardened and just simply I look healthy and stronger than before but I used one of her workout still that is the no repeat workout that I always do and it still works perfectly good to me! I just found something that is more effective in my body but Heather still rocks! It's just what she says, you gotta look an exercise that is fit in you like the missing piece in the puzzle. We can do it guys! Love you! ♥️

[@nikkiscorel9753]

I always forget to write down my weight each week.. I will get better at it 😂

[@danielleotlin2909]

This is just enough challenge and just enough time. You can squeeze in this powerful workout at any point in your day.

[@SAnnCole]

DAY 2: COMPLETED I hate floor abs exercises with a passion. But I promised myself that I would challenge myself with this 12-week plan and skip nothing. So, yeah, I did all two rounds of those damned floor abs. Excellent workout, Heather!

[@roserowley6135]

Here I go again. I love this 12wks workout. I did it in 2020 and lost 16lbs. Did it again in 2021. Tried other workouts but love this one the most. Love the results I get. Thank you, Heather Robertson! ❤️

[@jennygaray2808]

This is my 3rd time doing the program. My second go round I started at week 4. My husband and I got covid in December and my health has not been the same since then. Trying to get back on and hopefully build my stamina again. 💪💪💪

[@MsVenture1]

I love the randomness of your cat coming in to say hello! I’m all over with your workouts!! Thanks...Quite Strength.

[@TheVanessaBorrini]

Thank you Heather, I've never found the motivation to complete a workout or to keep it in my routine but with you I can't wait to train

[@lodellamaymosca2055]

been exercising for 4 years thru utube and very much thankful for this program and its my day one, huraaaaay... luv the sweetness of the sweat. looking forward to finish the 12-week program

[@MommaFromScratch]

Thank you for making these great workouts!!

[@helenroo]

Week 1 day 2 done!! Not as spent as after day 1 even if I started out with more soreness. I feel great and energized. Thank you!

[@ohheyybethyx3]

Just started this journey today, excited to do this tomorrow! I've been so stuck with my at home workouts-your channel is a blessing!

[@healthylivingwithwendy3764]

Week 1 Day 2 Workout Complete And In The Book. The Stretch Cool Down Was So Welcoming. Thank You

[@pamelawalker6669]

Completed day 1 yesterday, and even though my glutes are sore, I'm looking forward to this workout today! 💪

[@sarahmismash5239]

Never thought I would be so grateful for an ad break XD Thanks for the workout!!

[@saraachau880]

going to update everytime i do this. Please like so I wont disappear. Day 1: ✔️ Day 2: ✔️

[@ndeyefatoudiop1749]

Day2 done i’m really proud of me. Thanks Heather!

[@emilyelin2205]

Thanks so much for this program! Although i can no longer do jumping movements, I made modifications and am happy that i can still get my body moving with your workouts :) and fitting in ab work is always a good thing, thank youuu

[@shirleyfrancois5298]

I did too with the lunge portion. I found an alternative work out to do during.

[@nicoledburns82]

Same, I have a ruptured disc in my low back so jumping is a no for me and I just improvise lol

[@jennprescott2757]

Second time around and it’s feeling great! Definitely feeling stronger than last time. Stronger, better endurance, easier to keep form… I hope everyone getting this second day keeps it up! It is worth it!

[@nessaleite7493]

Day 2 down! It’s kind of insane that there are 12 weeks of this - by far the longest challenge I’ve ever done. Thankfully, taking it day by day seems manageable. Today felt much shorter than the first day’s workout - I didn’t need to pause the video for breathers at all! All of y’all doing his challenge, whether past present or future, let’s work hard and fight for our goals! Hard work and persistence bring fruitful rewards💪🏻

[@precious._.plants]

Day 2 done. So glad I did. I was thinking to skip a day as my body was still sore from yesterday's session but oh wow! Great that I hit the exercise mat and did it!!! Thanks and have a great day Heather.

[@angelicad7138]

Day 2 and I loved the ab routine, not going to lie still hard to keep up at your pace but I am going to keep trying!!

[@sweethomeal7938]

Shared the 12 week plan with my bff so we can hold each other accountable. Not gonna lie...it takes that, some days, to stick to it. But as soon as I start the video, you motivate me with your simple yet effective moves. Thank you SO MUCH for offering this to us! You are a blessing.

[@dr.deepareddy4255]

Awesome workout.... I cannot imagine how much of hardwork ur putting in these videos to make a healthier world.... appreciate it love it thank you so much.... could u pls do a video on love handles💕

[@kaitlinclingerman1745]

Any oblique workout you find will tone that area

[@MillicentNagel]

Just overall fat loss will get rid of those. Keep eating healthy and do hiit.

[@kimhorst7006]

This is the start of round 2 for me. Thank you Heather for this wonderful workout. It is helping me stay focused and positive in my life as I wait for the results from my lung cancer tests.

[@ma_niz]

3 months ago, I did only the first week of this challenge and gave up because I wasnt strong enough. Now, I have worked up my beginner strength and I am not going to give up this time 🎊🙌

[@klartje_bln2684]

You can do it!!! :))

[@ma_niz]

@@klartje_bln2684 thank you!!

[@adrianneclarize8498]

3rd time doing this program with my sister. Yay! More power to you Heather!

[@grrpie1188]

I faileddd the abs but I’m excited to see how I’ll improve over time. I’m so happy I found you! Your amazing 💕

[@Lic.en.derecho]

Here I am, round 2...started yesterday and yes it is better performed than first time, but still very chalenging...feeling amazingly good!

[@clch2968]

Heather , this 12 week workout is amazing .especially right now “in quarantine” thank u ❤️❤️

[@tsgraphics]

YOU ARE THE BEST! LOVE DOING YOUR WORKOUTS! NO TALKING JUST HARD WORK AND GOOD MUSIC

[@fabiolaestrada9464]

We survived second round! Round 3 tomorrow can't wait! I just wanna say those abs where killers! :)

[@DarleneNeilsen]

Love Your style of workouts and you’re recording style! No one yells at you throughout the entire work out, you have a great example before you start. Very easy to follow and a great challenge each day! Loving it so far thanks Heather!

[@gabibryant]

this one kicked my butt it had me sweating so much but i love how it worked every muscle in my body. so excited to complete the rest of this challenge!! thanks heather ❤️❤️❤️

[@sharonjose644]

This is my third round of this 1.0 program. I used my vest & skipped in the breaks. It doesn't get easier. Thank you, HR.,

[@jeniferjen1946]

Lets go! Week 1 Day 2: The Abs part literally brought me to my limits.That's okay, pain is temporary and I'll get stronger ! see you tomorrow ;)

[@ingestrauss3826]

I love your style! Thanks so much for making these and not screaming at us like some people

[@fuilik1]

I’m back again. Last time I lost 4kgs and now I’m back to lose 4 . Thanks Heather Week 1 Day 1 ✅

[@beatrizzcosta]

how happy i am to find this channel!! your videos are amazing! the songs are always perfect to workout listening to! you are amazing!

[@charlotteroberts965]

I made it through! The uk is going into 4 weeks lockdown thursday so these workouts will keep me busy!🤗

[@melissamcmahon3621]

Really loving your workouts Heather. Great format. I was following another program before, and although I have been consistent and seen results, having the "up next" and the timer on screen really makes a huge difference for me to prepare for the next move and not lose any time or heart rate. Your aesthetic is also lovely! Love it!! thank you!

[@annetaylor5532]

Day 2! Can’t wait to do this tomorrow! We got this

[@soapgirl123]

Hi Heather! I have just found your workouts and after having done a bunch, I have decided to start the 12-week program. Thank you so much for creating this! I am really looking forward to feeling better, stronger and more energetic. I love how you have incorporated some yoga moves into the workout. Also, I find that if some of your exercises are a bit too strenuous, they are easy to modify. I am not so good at jumping right now. But I can easily do some moves in a lunge or squat or side lunge instead of the jumps. Love it! Great workout, I am sweaty and made it through to the end. This is Day 1 for me....I will do my best to keep going!

[@rejoyce2946]

I've never been so excited for ab workout before😁😂. Day 2 done...

[@lessismore843]

I felt the same today. Finally no jumping and I could lay. Hahha

[@rma3806]

Completed Day 2!!! Yayyyy... excited I am!! Lol thank you Heather for another wonderful workout. I’m praying I stay consistent!!

[@ajones9907]

cannot wait to try this.

[@Heatherrobertsoncom]

Enjoy the sweat!! :)

[@robynfeldman9649]

So grateful for these workouts! They've kept me sane and fit during these crazy times.....meditative and gives me the boost I need to stay present for the rest of the day!

[@travelfromhome1340]

Just finished doing this one 💪🏻❤️ Waiting for tomorrow, fighting a war with myself)

[@mbrock3150]

First one down! Really like the format, the countdown timer helps keep me focused and engaged. Great workout!

[@marysavino6897]

Done ✅ with modifications 😀. Modified the exercises where there was jumping.

[@erikagarcia17]

I can’t believe you give this out for free!! Thank you Thank you! GREAT WORKOUT!! I am doing the 12 week challenge, day 2 ... it is early; but so far so good. AWESOME! Thanks Heather.

[@caraj8949]

Knowing that I have an accountability group (all of us here on Heather's channel), encourages me to make it happen. See you all for day 3.

[@ahsya98]

Currently self isolating at home with hubby and kids so Thank youuu for getting me to workout properly again! I’m on day 2 now and dreading it but loving it all at the same time!

[@tricebx718]

Wow that was amazing. I only did one modification- I couldn’t do the second round of ninja hops . I’m 243 pounds this is second day of challenge I burned 343 calories according to my Apple Watch

[@ramidaivani7519]

I started yesterday your programm and I am just so excited!!!! I can't wait to continue every day!!!! Thank you girl!!!!

[@Maquinlud]

Does anybody know about how many calories this session burned if I worked out as hard as Heather did?

[@vanessapaisley]

Heather I am so so happy that I discovered your page!!!! You're videos are diverse and the workouts always leaving me sweating buckets!!!! You have really helped me through covid 19 after not being able to do my usual gym routine. Thank you thank you thank you!!!!!!!!

[@cedgeemo9838]

10 minutes in and i'm already on the floor whimpering, cardio ain't exactly my strong suit

[@martientje11]

Me too 😆

[@aja1108]

So more video's for back strenght because my back was killing me.Great content!!!

[@diazhelen501]

Does anybody else feel like they’ll faint doing this workout, or is it just me?

[@radinabeleva5239]

You are not alone sis!

[@aeishazafar8981]

Take a rest for few minutes if you feel like fainting. Don't push your body too much. Once you'll build the strength, you'll be able to get through the whole workout without pausing and fainting. Stay healthy and stay safe.

[@jeannekoh9544]

I must have a peanut butter slice of bread 1.5 hr before not to feel faint...so could be pre work out u need some energy snacks?