Week 2 Day 4 // Full Body HIIT Workout + Abs (With Weights)

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Let's do it team! Today's workout is a full body HIIT circuit followed by a quick ab workout. We will be adding weights to some of the exercises for added resistance. Lots of powerful moves in this one today but remember to listen to your body and do what feels right for you! If you need some ideas on how to make any of the jumping moves low impact check out this video: • How To: Low Impact Mod...
Breakdown: Full Body HIIT x2 rounds each 40sec work + 20s rest
Ab workout x 2 rounds 20sec work + 10sec rest
Equipment Needed: Dumbbells, exercise mat or other soft surface.
*Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual!
Outfit Details
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Bra lululemon.prf....
Low Impact Modifications: • How To: Low Impact Mod...
12 Week Workout Plan Playlist: bit.ly/36xDHZO
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L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@_Marjanna]

When I begin this challenge I was like "When this workout is going to end..". Two weeks in and I'm like "How did it end so soon?!" 😂😂 absolutely in love with your workouts ❤❤

[@marydaniels21]

Exactly me! Especially during a fire burning AB workout.

[@RamaDevi-eb8kt]

Same hear.... Had a feeling that could do that abs again... Another round.... Thanks Heather.... Making me so strong... Can't believe that I'm doing workouts so easily and I'm proud of myself.. 😇

[@ekaterinadudina6293]

exactly! week 1 was so hard and week 2 is such a relief. it is just superfun!

[@ernestogudiel359]

Fr, this workout was easy for me today

[@rebeccadalfen9907]

So true

[@JustJnn0526]

always a sigh of relief when i see the ab workouts that let me lay down on the mat xD

[@lisahayles6776]

Two weeks in - I am stronger, sleeping better and can’t wait to do the next one! So glad I found this channel!!❤️

[@angelabarnard8029]

Me too!!!

[@natashamarais9634]

@@angelabarnard8029 how are you doing? Keep going!

[@mariebaya4361]

I am “addicted” to Heather’s workout !!!! It does not matter when you performed them... in the morning... later during day... you will feel it & be energized !!! Thank you😀

[@lizmarkey3298]

Each day is perfection. Pieces together so perfectly. I’m so glad there were only two rounds of that today. Kept hoping there wasn’t a third coming🤣 Feeling stronger every day. I can already tell my metabolism is revved up these days.

[@watch016trey]

haha I feel you. The third round is the scariest..

[@Gerberdaisy5380]

I tell everyone about your workouts. Thank you for these. Keeping me sane during the quarantine.

[@mariaobaid1466]

This is my second time doing ur 12 weeks program and I’m enjoying even more. Thank you for not only for the free work out but also the way u conduct it

[@chaskaio7606]

My fifth then

[@annetaylor5532]

Week 2 day 4, can’t wait to do this one tomorrow 🥳 almost to week 3, keep going fam!

[@mariapickering3125]

I love Heather's workout style. No talking ( I love Heathers instructions in Fusion videos tho) Good music and time just flies

[@alarae6707]

The first week I used everything in me to finish the workouts but now I can get through them without stopping or getting really out of breath. Thank you Heather for putting in the time and effort for these workouts. They are perfect

[@kristiduncan8356]

These sessions are awesome. I am already doing some moves that I could not perform correctly when I started this last week. Hard to believe I am only in the second week and seeing improvements in my strength. Amazing. And in only half hour sessions. I was doing more than that before I started this. So very excited about this program. Thank you. 7 months post partum in my 40’s and in the best shape of my life.

[@sarahgrace6652]

Is it okay not to skip the ads to take longer breaks? 😘 I can't imagine that I am consistently exercising because of this program!

[@lisasaan1784]

I did a rest yesterday coz my work...but i did this today. It means i have to workout on Saturday to pay it off 😋 Week 2 day 4 DONE ✔ amazing... i can follow through the entire workout, no rest, no pause... yeaayyy!

[@Psyclejunk1974]

All I can say is THANKYOU! These workouts have been such a light these days! So thoughtfully put together. The music, the instruction, the intuitiveness! You put so much of your heart into this and we feel it! I can't wait for the next one! Thankyou so much!!!!

[@amyfranklin5137]

I love the slow addition of weights and am looking forward to using my yoga ball tomorrow

[@lesleyornelas-rossetti5255]

W2D4....burpee jack....what?!?! Checked that box! Weighted Russian twists were goooooooood! Thanks, Heather! See you tomorrow morning!

[@agnetetoien]

Week 2: Day 3+4 done in one sesh 😅 Have to moderate your push up moves, just cant get them right yet. Thank you, Heather! You deserve millions following your awesome workouts 💪🏼

[@heatherwall2940]

I am so glad to try this program again. A few years ago, I tried, and it was too hard. This time, after 8 months of working at increasing my fitness, I am loving it. I do modify to minimal jumping and am able to finish the sessions with a great sweat and sense of accomplishment. I already see a difference in my body. At 55, I am so excited to see how much I transform over the full 12 weeks! Combating menopause with fitness! This is a great program to incorporate into my lifestyle changes. Love it!

[@Heatherrobertsoncom]

Yaassss Heather 👏 such amazing work 💪🏼

[@Ray-ui8gd]

I wasn't at all motivated to do anything today, but as soon as I put the video on I did it anyways. Surprisingly I felt alive during this workout, after first round I wanted to give up but the music and trying to stay with Heather kept me going. She even sneaked that jumping jack burpee in there 😑 I didnt stop once and I'm proud. Feeling the after workout high, thank-you Heather! 😁

[@heatherly6621]

Week 2 Day 4 done! I loved the series of exercises in this video! My shoulders especially will be out of commission for the next few days!😮‍💨

[@kristareid7950]

These workout have helped me recover after an early labour this winter and now 111 days without alcohol! Can't thank you enough for the support. I am feeling strong and at home in my body!!!

[@lilyrose6849]

Week 2 Day 4 - Done! I don't see any differences in the mirror and even a plus on the scale, but I feel the difference in performing the exercises and in my endurance. Thank you, Heather!

[@agatharobinson8183]

My shirt is drenched and that ab circuit KILLED me but week 2 day 4 done!!!! This is my first workout program and the first time I am actively taking charge/care of my health and body (even tho I'm only 23) and I am so proud of myself and looking forward to getting stronger!

[@kaan6419]

Torched 277kcal with this one thank you for doing this it is so great, I am not going back to them until May be 2020 when they get a vaccine for Corona-19 so this is how I am getting my workouts in. I let all my friends know about your channel.

[@katiuskac.6395]

I LOVE YOUR WORKOUTS!!! I've been doing this 12-week workout plan (I'm on my second week) but I do it one day yes and one day not because I run the day in between. I went to visit my country for 2 months and I gained some weight, I believe 3 kilos (6 pounds) or maybe more and I already lost them! I'm still working out because I gained some weight before leaving like 2 kg more. In total, I gained 11 pounds and already have burned 6 pounds. I feel super strong, healthy, I'm also eating fewer carbohydrates and everything together has helped. But your workouts are the best, very professional and encouraging. Thank you for making this free plan. I'm very happy with it. I already feel the muscles on my back!

[@AniAndSand]

I really didn’t feel up for working out this morning, but I’m glad I pushed myself! Thank you for these awesome workouts that keep me coming back! 😊

[@sigridk15]

Dear Heather, Thank you for the extraordinary workouts. I found you during the lockdown in Austria. Thank God for the 12 week program your moves are so elegant, and soo easy , when you do it ! Not like me🤣🤣my excuse is, I am 20 years oder than you. All the best Paula

[@nehasiwach6496]

Yeahhh!!!! Done... Feeling way better than what I started at! Almost 2 weeks now...💪💪

[@AdrianaSouza-dw1yx]

And here we are, one more day completed! YES! I am sweating a lot, but at the same time feeling mentally stronger and my body is also getting stronger. I am very happy with that. Have a good day everyone!

[@onelovelivity]

Returning to a Heather classic today. Great quick sweat sesh.

[@AnitaRecount]

I did this one yesterday and forgot to comment! Commenting is how I keep track!

[@daniellespradley3713]

Great workout. The shadow boxing gets me every time, but I can see my body changing. I like how you mix it up everyday.

[@miriamchikwanda201]

When she say ‘killer’ you best believe it! Thank you Heather I’m getting my strength back !

[@emilythe1st]

I'm feeling stronger and stronger! I wasn't able to do planks before, let alone any variations. Now I can do it all! I've been really patient with myself through your videos, and it's really paying off. I used to be really hard on myself, and I'd always burn out. Thanks for the amazing workouts!

[@rajkumar-to3cp]

Apart from russian twists, I was able to do almost all the exercises with proper form. My maximum heartrate recorded during this session was 152 bpm. Thank you heather!

[@ric25feb]

week 1 did 3 workouts week 2 planning on completing 4 workout this week gaining strength n taking things slow..getting back on track after an episode of depression, hormone imbalance, still need to work on my sleep but i m getting there thanks for wonderful.workouts

[@neos4247]

Richa R u got this girl ... hope u enjoyed urself

[@mirintheparadise]

Day by day I feel better and better. When I finish the five weeks challenge, I’ll post my result. Thank you Heather 🙏🏻

[@gabigabi254]

Thanks for another great workout. I‘m looking forward for tommorrow, using the stability ball the first time 👯‍♀️

[@eviarnsbjergbrygmann921]

Thank you for these workouts, Heather! They are great. I am a puppeteer and I need to be in good shape and take care of my body. Your workouts are perfect for that. The only criticism I have is the music. I find it horrendous. But everyone has their own taste 😅

[@jopauley]

Super awesome workout. I'm a little behind in days but doing 3-4 of these a week. As a dance fitness instructor it's so important that I incorporate these types of workouts into my own personal routine. Thanks so much.

[@corinneangotti8599]

Love the killer abs at the end of this one - going to feel those tomorrow! Thank you so much for this series, love not having to think about which video to do jn the morning

[@sejalmodi7556]

Thanks for sharing this 12 week program truly generous of you.

[@SAnnCole]

WEEK 2 - DAY 4: COMPLETE Breezed through this one. I guess that means I'm getting stronger with better endurance. Thanks, Heather!

[@carolinedelosso6429]

Ann Cole as my kids say, same!!! 😉🤣 this one was actually easier - thank goodness 😅

[@LesleyPearson]

Ann Cole I felt there same, which can only mean that tomorrow’s will be more challenging (?) - I’m a day behind so I’m on catchup - no spoilers 😂🥰

[@patriciabelanger6410]

I was so glad there weren't three circuits, but now I think I could have managed it. Yes, I felt those abs. I love not having to think what I am doing today, and just moving on with what you have chosen! Thank you!

[@deniseveiser8445]

I love your workouts, I did a few months of low intensity and mostly weights based workouts leading up to starting the challenge and am thrilled that I am starting to manage to get through them without extra pauses in between. I'm looking forward to getting stronger and more physically fit as I work my way through, my current plan is to do week 4 and then start at week 1 again, but I'll see how I feel when I get there. Thank you so much Heather for supplying these wonderful workouts free of charge.

[@Morgan-jn2nt]

Thank you!!! These workouts rock. Maybe a wee bit more challenging, but that's the only feedback! Thank you Heather so much for helping thousands of people feel AWESOME!!!

[@LiyeahA]

Hate that COVID impacted the weights in the stores..been working out with resistance bands..I love these workouts but some of them are hard with bands...cheers to the weeks to come! Thanks so much heather !

[@GalaxyNomad2]

Been a few weeks since my last workout. Gotta figure out how to keep exercise a priority. Complete!

[@belindakani9001]

Week 2 Day 4 done on Christmas day. Gifted myself with a session before Christmas festivities🎄🎉🎅💪💪

[@melissarainey7113]

So excited. I myself am on week 2 day 4. I have lost 3 lbs since I started.I have been faithful to my workouts and my eating habits. Cant wait to see how much more I lose after this 12 week challenge! Thank you for being so AWESOME!

[@octaviawilliams3159]

Melissa Rainey You go girl! I haven’t weighed myself yet. I’m going to do a weigh in every 4 weeks because I get very discouraged when the numbers don’t go down.

[@melissarainey7113]

Thank you! The weight thing drives me crazy too but I learned that some of the pounds mainly have to do with water retention. So drink lots of water. Low complex carbs, lots of greens and protein and you will be good! Good luck! Look forward to hearing about your weight loss in 4 weeks. Its bound to happen

[@byrdfamily9034]

went by so fast, I loved it. could use a bit more so will go do some cardio now. see you tomorrow

[@marydaniels21]

Heather you are phenomenal, I love the workouts, they are a challenge and I find myself coming back for more. I love the AB workouts painful, but love it. No pain no gain. I need to focus on strengthening my upper body, and work on my arms. Thank you and many blessings to you.

[@jo-lilye9106]

Wk 2 day 4 completed. 😤 that was a workout. Thanks Heather. Tomorrow is day 5, keeping fingers crossed that I'll be able to complete it😁.

[@lupitatl1420]

Awesome workout. Second time around. Sweating like crazy but can definitely feel way stronger than the first time. ❤️ you and your channel Heather. You are absolutely amazing!!!!

[@drdivyaaarora4970]

Thanks Heather - have been following u since last 4 months n ur variety of workouts has transformed me. Great Job - ur a blessing to fitness lovers👍. Much love n Thanks 💕

[@kimberlims1190]

Loved that the shadow boxing fell on a beat, hated that I couldn’t keep the beat with you! Great session though. Really felt the core screaming on the second round.

[@betterpropertiespuy1591]

It’s getting better. I already lost about 1 inch. Thanks Heather .

[@chandreyeebhattacharyya8581]

The exercises are excellent. Feel refreshed and rejuvenated every time after the work out. However, i have a small feedback - the warm up and cool down parts are difficult to follow without a preview before the exercise starts. It would really help if the preview can be added for warm up and cool down parts also. Thanks for being there

[@kaylee8130]

had a bit of trouble motivating today but got myself to do it love the feeling post workout

[@10kmoen]

Awesome workout! Enjoying the variety of movements. Shoulders are sore from yesterday

[@kaileywild]

Those abs were killer! Fantastic workout! Less than 30 minutes and now I can go about my day knowing I did this for myself

[@pamelaszanto6450]

You are killing me softly and I really enjoy it. I have never worked out so much in my life. Granted I do the workouts every second day and I sprinkle in some yoga on the days when I don’t work out with you. Thank you so much for all your hard work in getting this together for us

[@bernadettewilson9419]

This was a shorter workout - thank goodness! Those Russian twists are a killer for me! This workout kicked my butt - as usual. Thanks so much Heather, I really appreciate these exercise sessions!

[@mkbits]

Wow! I am living for this playlist. You are such a great teacher! I am already seeing improvements in my posture, and my ability to finish each of these workouts strong. I can't wait for your nutrition launch. I'm soooo there when it happens. You are amazing!

[@salvadorcisneros7938]

I,m doing this program for 3º time! You are my muse! Thank you!

[@khalidqayyum1566]

I thought it would be easy peasy sequel to day 3, but no way!!!! It got me seating through my ears :p I was praying that let there be no third round and was so relieved once the thing got diverted to abs :) Go Heather ! Thumbs up

[@irinabaryshnikova4499]

This workout 4 of second week is my favourite because I did it easier than previous. I feel increase of my strength, flexibility and endurance. Thank you , Heather to your regular efforts. I love your KZbin channel, your website. This morning I did all exercise at same pace like the trainer .It is progression. I enjoy abc of Heather, it is my favourite. 🤗

[@ellylaw7051]

Definitely felt much stronger than Week 1 Day 1, been following this up till now and feeling greater with each workout! Thank you Heather!

[@BBUENO-bs3zk]

These new routines are truly unbeatable, with very well structured and developed exercises, with unsurpassed staging. The images and the environment very nice. Thank you. I can't miss one. From Seville (Spain).

[@marvperi38]

each day i look forward to doing your workouts. i started off lost because i had taken a break from exercising, but now i'm absolutely loving it! thank you for this Heather xx

[@МарияКулятова]

Top notch workout as usual ♥️♥️♥️♥️♥️ Heather you're doing great job helping others including me keep healthy and strong. God bless you!!!

[@christinamichelleholleran8819]

Week 2 Day 4 Done! So nice to see every day switch up to something new.

[@madijavinegrete867]

Week 2 day 4 done! Made sure to do it early so I could enjoy time with family later! But I will definitely be feeling my workout for the rest of the day!

[@cindycharbonneau5178]

11:46 speed skater with weight & 20:32 penguin crunch (which I did standing with 10lbs weights either side) are my NEW FAVES!!

[@stephaniecugine8166]

I love these workouts, I do believe unless you are doing them very quickly it is hard to get enough reps in for it to really make a difference. I know she goes fast but sometimes I stop the timer and do a number amount of reps instead. Example: I could only do eight solid crunches in the amount of time given (i use weights tho). When on my own I do 16 in a set. I just find timed circuits to be tough and a little stressful because if you aren't doing them at the same speed you don't exactly get the same workout. But I love these get my heart pumping and I sweat a lot. Always feel great after

[@sarapoldrugovacdarst]

Absolutely loved every single minute and exercise in this workout. Thank you!

[@audreytrvs]

This one was really tuff for me but i pushed through it as best as i could. Thank you for all your help.

[@catalinamarin3343]

Week 2 day 4... Have loved it so far!so hard to ge get bored with so much variety.. Thank you!

[@pragatisingh2472]

WEEK2: Day 4 done!!! I love that I am sorted with my workout plans for the near future ❤️❤️😊😊

[@annawoodcock7374]

I wasn’t going to do it today the kids gave me like no sleep last night but I put the baby to bed and said eff it let’s go! Sooo glad I did bc it was a bit easier today... it’s like you knew 👍. I love your work outs!

[@karinmertens8163]

Its been 2 weeks and I feel stronger already. When I first started I could barely do a push up or a side plank.

[@kamilahslyfe]

Oh my GOD I can't believe I made it this far. Yeah for me! Thank you so much making this workout video for free.

[@Jeja_rhcp]

Heather is just amazing!!!!!! Working out with her every time 💫💫💫💫

[@tanyastastingtable]

Thank you for your great workouts!! I really liked this one because it was under a half hour and had some great ab moves at the end. More like this please ❤️

[@amandathompson5788]

Loving these 12-week workouts! Thanks for making them available to anyone, I’m finding new inspiration/enthusiasm for working out. Thanks!

[@chelseachiosa9309]

My abssss! They’re going to be feeling that sweet sweet burn tomorrow. Thanks!

[@tonyp3790]

Thanks HR for bringing us your anazing workouts. I will be on Week 2 Day 4 of your free 12 week plan tomorrow 9/4. Bonus to that you include 5 min warm-up & cool down all in one visit.

[@helenroo]

This is the worst I performed since I started the program but I did it and will do better tomorrow. I started the program on a Thursday so my rest days are a bit out of whack. I took my active rest day after the third workout of the week and did a nice long hike. Today I restarted with this workout after the full rest day yesterday.

[@marilinnunez8974]

Those suitcase crunches... omg, killers!! I love that it’s something new every single day... week 2 and not completed yet and can already see a difference in my body 🎉🎉🥳🥰💕thank you

[@jishugomez8448]

Yes me too..completely agree

[@emilypaul6420]

Ooo that ab curcit truly had me feeling it. Feeling good to be close to the end of the second week.

[@darkrosieposie]

Decided to add this one in today on top of the calendar workout. It's amazing the difference I see in Me compared to the first time I did it.

[@itzymag3937]

I was off track this week, and today I was going to let my excuses win because it's extremely hot here in CA, but not today!! NOT TODAY! W2D4 - Done and doing D5 next to complete W2. Here I go!!!

[@carmjodie3922]

Oh my gosh! Today's workout was hard for me. I feel great after completing but it was a challenge this morning. Whew!

[@lorihare367]

So challenging today! Excellent variety.

[@precious._.plants]

Yes my abs burn in the last set 😅😅😅 but loving it, happy pain and thanks for another awesome workout.

[@livwisefoundation6953]

Day 4 complete! Tomorrow will be my day 5! Grateful for the flexibility! I noticed you added beeps when you switch stretches in the cool down, which is awesome so I don't have to kink my neck watching to see when you make a change! You are the best! Thank you!!

[@polina0249]

Thank you for the workout video! Week 2 Day 4 -> done!

[@kiraperdue4175]

My hour together blended Week 2 Day 4 & Day 5. Terrific power hour for sure!!

[@kathygaston703]

Fantastic workout!!! Just smashed it 💪🏼 Thanks Heather 💓

[@rickrosenrealtor]

Week 2 DAY 4 done! Thanks! Getting more flexible.