FULL BODY STRETCH // Recovery Day Workout

[@user-th5sy4be7k]

this was apparently something i needed more than i expected. i cried at the end, when you told us to put one hand on our heart and one on our stomach, because i could feel my heartbeat and the breath entering my body. i didn't realize how distant i've been from my being, from my very existence until then. not to mention, my body feels really nice after this. definitely a new subscriber. i'll be revisiting this video many times, i reckon. thank you.

[@stephenyosef1731]

you probably dont give a damn but does anyone know a tool to get back into an instagram account? I was dumb lost my account password. I love any tricks you can give me

[@parulkhannacoach18]

Thank you for your love through your free workout programs for the mankind ❤

[@workwillfreeyou]

Heather - Goddess of beauty, fitness and healthy life choices.

[@iranramirez7030]

@H4 X3 yes

[@SAnnCole]

Thank you! I didn't feel like working out today as I felt tight all over from one of your strength workouts I did yesterday. This was perfect.

[@serdarkuzgun3008]

We need more Streching videos. This is awesome. Thank you for your perfect videos.

[@tinastokley5152]

Group instructor for 25 yrs. We just don't slow down & stretch enough. Thank you! This is very nice! Love your other workouts as well. 💖💖💖

[@journeywithjoanna651]

Your voice is so calming

[@nandanakrishnadas3912]

I love all ur workouts!!😘😍 Especially the NO REPEAT ones. plz make more videos of them...

[@shaunodwyer6519]

The best routines of everything on KZbin

[@tytackwood3531]

You are the best 🧘🏼‍♀️a gift from God. 🙏🏾 I been waiting for this video. Im crazy about your workouts I love everything you do for me 💓💪🏽🥰🤪

[@festinalente7632]

awesome stretxh

[@vividtraining]

I wasn't feeling super awesome today so this was perfect, thank you!

[@susanho8542]

a lovely full stretch after a full body low impact workout. Thanks Heather. Always feels great to come back to your workouts!

[@raymondkb2nzo788]

I have found that stretches are so important for me, as to most of the Orient dose so every day.

[@pinaper7]

This is the first 10 min stretch video I have found that is worth doing!! Thank you!!

[@jacquelinerobinson8227]

AHHHHH. Felt great.

[@celinetremblay2711]

Jour 6 et 7 ensemble, c’est super! ❤thank you Heather

[@freewithnature]

I do feel amazing!! I hope you feel amazing heather! 😃 I did this after your six pack abs and phewie if I don’t feel accomplished for the day. 😃

[@KeaneLuvr]

I feel more loose and relaxed--thanks for leading us through this!

[@gracemalek4994]

love this!

[@bethanybauk]

That was AMAZING!! Your voice is sooo soothing and relaxing! Love your flows - you would make an excellent yoga teacher!! 💗 🧘🏻‍♀️😉

[@lutfahfirfirey917]

That was so good! I needed a full body stretch 🧘‍♀️🙂👍🌼

[@solar0wind]

I managed to lower my body down slowly in full plank during this video for the first time today! A year ago, I would just flop down after bending my arms just a bit, then I learnt to lower my body down slowly in knee plank, and today was the first time in full plank! I'm so happy because that means that I'm one step further towards full push ups. During the last 12 months I learnt to do a couple of knee push ups, but full push ups are the goal!

[@amber4027]

This was awesome. I never take the time to stretch since having my baby. Much needed and reminded me how much I love yoga ♥️

[@llenori6]

🙌🧘‍♀️ Gracias Heather Robertson!!

[@kiraperdue4175]

Always a treat to incorporate in a good stretch sesh!

[@MollyRohr1]

Your workouts are all fantastic! Thank you!!!

[@ChrisZemdegs]

Namaste 🙏

[@rp7712]

Day 7✅ Heather - you are the best!

[@christiescott1946]

I could not find the energy to workout this morning!! I have been a slacker all week, this is a hard time of the year for me when it starts getting dark sooner, so this was just what I needed!! Back on track next week!! Thank you!!

[@odileuwitije6546]

I feel amazing thank you 🙏

[@elenacalandrino8017]

Wow... I needed a good stretch... my lower back felt like it was going to snap... I should always stretch after my workouts....

[@adoreshorses7480]

Thank you Heather! What an ideal recovery workout!! You have a very calm and soothing voice that helps even more! The best workouts on KZbin!! xo

[@migdaliasullivan9979]

Thank you Heather!!❤️

[@20Jeanette09]

This stretch was amazing! Think I'll do it everyday! The ending was great, deep breathing is so easy yet makes you feel like a million dollars! Hoping you'll see this comment. I been doing your workouts for about a year now, I've been following YT workouts for a longer time and followed other awesome women, but your my absolute favorite!! Today was my first workout in a month because I found out I am pregnant and had no energy nor did I feel well to get up and get active, but today I decided to finally push through! I'll continue to use your workouts at my own pace and intensity, but I was also hoping you know of someone who has a channel of their workouts while pregnant so I can follow along with them too? I really enjoy your stuff I'm sure I'll enjoy whoever you can reccomend , hopfully you know someone 🤞🏼 🖤

[@adenikeaderemi]

jeanette palmer congrats!

[@20Jeanette09]

@@adenikeaderemi thank you!!

[@gailpurcell6830]

This was just what i needed! I really need to incorporate more stretching into my workout routine

[@mahlet8350]

Am I the only one doing the Chloe ting program and is on the active rest day.

[@ravenvlogs2139]

tomorrow is my active rest day and im searching a stretching i can do on that day, also which program are you doing and where are you at now ??

[@mahlet8350]

rania Foughali I finished but I didn’t get that much of a result because I was eating a lot of junk food but I am proud of myself

[@ravenvlogs2139]

@@mahlet8350 its okay, what's important is that you feel good about yourself. there's still time to fix your diet and if you want try another one of her programs im sure you'll get stronger and get amazing results !! keep going

[@rakkappanramalingam5889]

Same here

[@doctorgeo8459]

Me too

[@cbrealtor007]

I did this stretch video after the Crazy Cardio and Ab's Workout. It was a great combination.

[@shellb3301]

This was perfect. Thank you.

[@shrimpolmickey8619]

I felt like my body loved me while doing this stretch :)

[@LiinnCo]

I’m finishing week 11 of your 12 week program and this was sooo perfect for my sore body 🥰💙✨

[@courtneymurray1354]

I am new using your videos, I am really enjoying them so much, Im on to my second week love it thank you

[@nickcdavies]

Awesome as always, thanks

[@i.s.3001]

This was an excellent start to my morning...THANKS!!

[@LauraGonzalez-li3pz]

Very nice strech session Heather, thank you ♡

[@saramcintosh8330]

Love love LOVE THIS! Doing this tonight. Thanks Heather!

[@alicedeodati5620]

How to begin my day thank you.

[@andreeaveciunca7902]

I feel fantastique

[@bobbimitton3887]

Love love love this kettlebell beauty! 🌈 please can you do some more kettlebell workouts 💫

[@lenarkakinia]

great stretch , thank you.

[@amirahamdy9433]

love it, thank you

[@minamtondrang3320]

♡ much needed

[@rehanapapanek5226]

Awesome stretch I really needed that thanks Heather

[@dermotmcdonough1026]

A great stretch. Do you have stretches for hamstrings and calves?°

[@tokamoataz5144]

That is unreal

[@olena2212]

Hello from Serbia 🤗

[@nikkyyo2301]

Very nice

[@Stephan_78]

Very good workout 👍

[@yogissarachi7462]

💛

[@azgal279]

Love your workouts Heather! Just recently discovered you and subscribed!

[@allysanhelgracerebolanan2387]

love this❣

[@gillianbooth8225]

That was amazing xxx

[@mitra4569]

Love you

[@gunesayyildiz9197]

Super 😍

[@dalilalian3117]

So much loooooove ❤❤❤❤❤❤❤

[@marioverdu]

Gg nice video 👍🙌❤️

[@옥수수매운맛]

Liked❤❤

[@betty2293]

Start 0:24

[@liliadly]

❤❤❤❤

[@Terminatrix0214]

🎉🎉🎉❤

[@simaabroon8818]

💕💕💕💕

[@olasasa3203]

✔ 👍

[@fatimalaadari8642]

Great relaxing voice. I just wish you could go slower. Thanks

[@sabinejohansson6857]

Love all of your workouts but not the stretch ones. They seem uncoordinated and are difficult to follow. More guidance would be better

[@byrdfamily9034]

this is yoga flow not really a stretch. If you like yoga then do it. I am more of a static deep stretch girl

[@OTONAFIT]

🔥🔥🔥

[@Liligutij]

❤

[@yogissarachi7462]

💛