Full Body STRETCH // Recovery Day Workout

Slowing things down with this full body stretch which is perfect for an active recovery day workout. I'm guiding you through some full body stretches and yoga inspired movements to have you feeling loose and ready to take on your next workout. Workouts like this one are important to incorporate into your weekly routines to help improve mobility and flexibility. I hope you enjoy it!
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@luciaviviani1139]

honestly this was a little too fast and hard to fallow through. I was too busy trying to catch up, still a great video though. just needs some polishing.

[@nwillgress]

This has to be one of my favourite stretching routines. Great for a Saturday morning after a bit of cardio!

[@tiyanyaable]

This was a great video. Thank you Heather. The only issue I had with it was it was way to fast. I would have been nice to stay in a stretch for a few seconds longer. I had to stop the video and restart in places several times to keep up with you. Otherwise it was a nice stretch routine.

[@izzyfletcher6224]

Watch in 0.75 speed!

[@moonshineforest]

"slow things down" but you go through the routine at the speed of light lol

[@matthewgonzalez2040]

Aint that bad

[@RakelsAlignedLife]

this is great! it is a stretch with a bit of work at the same time, something i have not come across before. this is perfect for me when im sore but want to still feel like im doing something, thank you!

[@hoco27]

great sequence.. just a little too quick with the transitions.

[@sherlycoronado5659]

I like the moves, but I wish the pace was slower. Not enough between each to get a good stretch.

[@hannahmorse9422]

I agree. Slightly slower transitions and maybe a couple more seconds in the deep stretch poses. Otherwise a wonderful stretch.

[@dianeschmidt17]

Every muscle in my body shakes when I hold these stretches, am I okay? haha

[@Stephanie-dg6wj]

You are probably a little bit stiff, i remember when I began stretching I shaked like a jelly too, just keep being consistent and you'll see how things get easier

[@lilyantan]

Girl, same.

[@hellothisismyopinion4162]

Are you doing this in your recovery day? Cause i always do stretches in recovery days after my split body routine and my body is always quivering when doing stretches

[@ErolCanUn]

Thank you for the workout although the title is misleading. I would rather call it a mobility/yoga routine. We didn't hold any stretches for longer than 5 seconds and my muscles don't feel stretched at all.

[@Chulaxcabra]

Was I the only one who was impressed with themselves for following with that bridge? Like, holy shit.

[@susanho8542]

A great stretch work out (cool-down) after your HIIT workout!! Thoroughly enjoyed this to calm my breath after a high-energy workout. Thank you Love doing these, so as to avoid injuries in the long run. Stretching is so vital!

[@Denise-cq2cu]

Even though i worked out this morning, these stretches were a perfect way to end my day!

[@nwillgress]

Really enjoyed doing this after my low impact cardio today. Feeling fully refreshed and ready to go!

[@raymondkb2nzo788]

I was waiting for this I do it daily it's a must.

[@beccakays1126]

Great quick stretch. Perfect for today, as I'm recovering from yucky stomach bug, and quite depleted of energy😞

[@caroleemaxwell9963]

Good morning Heather, love your workouts. Will definitely try this yoga moves this week. Have a great and blessed Sunday all the way from JAMAICA🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🙏👍

[@gutsresults238]

I liked your moves Heather: Thanks my time

[@sima6541]

Take care of us training and stretching, are there amazing like you ???💋💋😚😚

[@tlst0ner658]

Did this one after I did one of your 20 min arm workouts + one of your 20 min cardios. I don't normally do these but my hammies are super tight and I've been feeling kinda fatigued so I know I need to start doing these more. I am very excited for your 12 week program. :)

[@andrezacarvalho9360]

I love your stretches. Your voice is so calming and kind. I love them!

[@serdarkuzgun3008]

We need more streching videos. Thank you Heather.

[@lyudmilashevchenko5648]

The sweetest part of every workout!💓 Thank you, Heather!🤗

[@Heatherrobertsoncom]

Agreed :)

[@heatherbrowning3590]

Love your workouts! So glad I found your channel. Would loooove to see another longer low impact HIIT workout from you. Feels good to get a good workout that is gentler on the joints. Thanks for sharing them and Happy Holidays!

[@SteveLBMK]

I love this recovery stretch after a long run 😍😃

[@MsAwelsh]

I was looking for some stretching for the evening after a 5 mile walk today. This practice helped my body feel better from weights and movement earlier in the week. Thank you HR

[@saramcintosh8330]

THIS!!! Putting this video in my rotation for sure! Thanks, Heather 😊 Happy holidays!

[@andonellathomson4120]

You’ve got me through lockdown in Scotland. Thank you!

[@crystaldeherrera6620]

A little fast but effective

[@monikarojas8277]

Merci, un plaisir de commencer la journée avec toi et tes routines 💕💖

[@KingTalon674]

All the moves felt so good, but it was just way to quick for me. Keep up the good work 👍

[@chelsiemitchell5480]

Just what I needed. I'd like to request an psoas/hip opener stretch day. All those squats and lounges make my hips so tight!

[@kaylabobzien3836]

I love Heather's regular workouts but the mobility videos don't click for me. I enjoy the stretches and poses but I feel they are rushed. Maybe it's because I frequently do yoga and like settling into a stretch for 5+ breaths to feel the benefits. For my fitness routine, these videos feel more like what I'd do right after a workout, not as an active recovery day "workout".

[@SweetTacos]

This was too fast and not well explained. Jumping from movement to movement without adequate explanation and safety for the lower back.. music is also very loud and jarring..

[@lrivera6364]

Definitely needed this full body stretching today, OMG!! woke up freakin tight hips, tried to stretch them out in bed, no way. This workout did the trick . This will be my go to full bod stretch routine.. Thanks Heather for the hip release. Pain vanished, no tight hips no more.

[@QueenofHearts02]

And that's a wrap for yet another HR challenge! #2weeklockdownlean! 10/23/2021!

[@jennprescott2757]

I’m doing your 12 week program for the second time over. This was perfect on top of week 2 day 5!

[@TaunaWestCoast]

Heather, I LOVE your workouts! Thank you! And this stretching workout was just what I needed this morning. ♥️

[@msmnazemi]

Thank you Heather 🌸 Any plan on doing another 12 week program? Or. New year Jan challenge?? Would love to do a daily program with u.

[@SteveLBMK]

Loved doing this after one of your older 40min HIIT workouts. Your voice on this one is sooooo relaxing.

[@marykunkle2721]

Well I usually don't do any stretching but I need to at least focus one day a week on mobility and stretching like today when I have worked our all week and am lacking some motivation. I need to move everyday as I suffer from a intestinal disorder that causes me great pains and even more so when I don't move. So today was my first day focusing on stretching and mobility.

[@k3383]

Your voice is relaxing but I cannot hear it clearly even if I turn up the volume. If it is louder, I don't need to look back to the monitor so often. Thank you for this great video\

[@lutfahfirfirey917]

This stretch was amazing! I needed it. I'm ready for my day now 👏 😀 🤸‍♀️

[@mvondoom]

here's a shot in the dark request: i like your strength routines with weights, but i also like the cardio.... so can you do a cardio interspersed with strength circuit? thanks, just asking!

[@shairajavier1546]

I think she has a few cardio + Strength workouts (Some have weights or have none, some are low impact or HIIT. Pretty good. If you search Heather Cardio + Strength, they should appear :)

[@gailpurcell6830]

Just what i needed to cool things down after completing Week 12 and transitioning to restarting the programme next week.

[@lrivera6364]

This is a good way to end your afternoon.... Totally relaxed.. Thanks!!!!

[@Jenny-zw4ye]

Thank you...perfect timing. Sunday stretching :)

[@Heatherrobertsoncom]

Ahhhhhhhh yes :) Enjoy!

[@alisoninwonderland8398]

Great sequence, the only issue is the sound volume was too loud against your voice and so I found it quite distracting, and switched to mute with subtitles

[@MrMayitochivas]

Que gran alivio!! Lo disfruté mucho! Gracias Heather!!

[@mariannamb6304]

Very needed thank you i feel every muscle i worked

[@lainaminute]

Okay this is perfect for a rest day. Thank you, Heather!

[@ntokozotshabalala_]

Saturday morning Stretch is done 💯😎

[@latricebyrd313]

Thank you so needed. So greatful for you and your content. 🎄Merry Christmas.

[@Heatherrobertsoncom]

You're so welcome Latrice! I'm grateful for viewers like YOU! Thanks for working out with me. Merry Christmas!!

[@Ywirsz]

I like your top . Can you tell me where to get the same? Regards.

[@s.areeshashakeel8813]

This is so peaceful

[@rayking1065]

Oh yea I needed this, much respect Heather. 💪🏽

[@kaylee8130]

nice way to finish off the two week lock down lean which was super nice somewhat easier workouts than the 12 week challenge, I'll now be moving on to just following the monthly workout schedules but eventually I plan on trying all of heather's challenges and revisiting the 12 week maybe next year as well

[@miriammojica4970]

Did this on my active rest day and it is fabulous! She talked you through it and I'm so happy she did! Not a yogi so I welcomed the instructions. ❤

[@vanessab9584]

Good stretches, just a bit fast and not as calming given the loud music, especially at the end. There was one time where we didn't know we needed to be standing already :P

[@dominiquerodgers4792]

if you see my comment mr. myers... i’m not doing this

[@kevinnguyen5854]

Finally I found the stretch workout videos and many more on your channel. I do this right after my runs. Feels great. Thank you Heather. You're the best! :-) 😀

[@Ene0cho]

moving way too fast. cant keep up.

[@lyondrakelley8494]

Heather thank you so much for your videos.. I have the last 17 lbs of baby weight to lose.. I just don't know how to start and stick with it..time is so limited with working fulltime and raising children. Can you suggest which videos I should start with? I would greatly appreciate your help.

[@kristabauer2359]

I love this!! I’m stiff today and really needed this. I’ll be incorporating this into my weekly routine for sure. Thanks! 💪🏻

[@ntokozotshabalala_]

I like this one❤ Definitely going to include it at the end of my tougher workouts to avoid stiff muscles. Thank you Heather 💞

[@adriannathornton840]

I did this full body stretch after a full body HIIT workout. A perfect way to cool down and stretch things out after a hard workout.

[@cheshirekatt9988]

This is amazing, I just started working out yesterday and was NOT prepared for today, I really wanted to stick to a nightly schedule to stay consistent and tried this, the difference is incredible, I can left my arms all the way and the muscles that have been sore all day either feel alot better or don't even feel sore AT ALL, I'll definitely be doing this in between more insense workouts tell my body is more adapted to the new routine

[@aamirjaffar111]

Not well paced. Cannot be do along video.

[@chickenpermission7016]

Thank you for this. I kept up (to the best of my ability) and I feel amazing. This is my first real recovery day! Woohoo

[@aliciaboyd6233]

Thank you Heather for adding in some of these stretch/yoga workouts. I was on week 8 of your 12 week program until Covid hit our household. So this is a good way for me to build my lungs back so I can start week one all over again. How I MISSED you while I was sick and can’t wait to start the program all over again!!

[@UmmJalal]

I am reluctantly taking a rest day, but this workout was an excellent way for me to get my body moving in a soft and gentle way. Thank you for this.

[@kokerakiii]

I love stretching routines 💖💖💖 thank you Heather 💕 really enjoyed it 💋

[@sportgym736]

I want more flexibility and stretching videos thanks

[@kiraperdue4175]

I needed this after completing month 1 of your 12 week program! All of your stretch videos are wonderful.

[@nerita84]

Thank you! The best stretching! :)

[@Heatherrobertsoncom]

You're so welcome!

[@ChrisParayno]

Ah yes refreshing midweek for what ever workout I'm doing. Thank you.

[@gabrielapedreros4868]

Best stretch ever when zonked lol

[@AlishaAziz]

Me on my rock hard floor can't decide what hurts more, the muscle pain or the floor

[@emeliasoderlund]

all i wanted today, thank you!

[@JGSkatechnique]

Great stretches but defffff too fast.

[@sylvitagz2714]

really needed this after a long, stressful day! Thk you, HR

[@agnessybiernas6834]

I Love this srtetching makes me relax after My cardio 😅

[@aracelirodriguez9932]

thank you , I needed that . I feel good . I so appreciate you .

[@amirahamdy9433]

amazing one as usual, thanks

[@julianmeier3202]

I can incooperat this perfectly in my training split thanks a bunch

[@mariacaldwell8254]

This woman is amazing

[@susanho8542]

Always good to come back to this practice :)

[@marilyngfeller6350]

So look forward to this stretch at the end of my working day! ❤ Thanks Heather

[@stewartkennedy7401]

Just what the body needed after week 7 day 5! Great routine, should do that more often....

[@curtisdoman285]

Thank you! Just what I needed to loosen those sore and stiff muscles.

[@llenori6]

Love it & share to my friends!!🧘‍♀️

[@marie-claudebrisson2500]

So good to relief my anxiety and calm down... thanks 😊

[@patwalpriya]

Thank you Heather ❤

[@sandyjellema7599]

Awesome stretch routine followed by 5 days of #HR12week!

[@tinytreehehe3098]

I did one of those wheel poses and all my back muscles cramped at the same time

[@patwalpriya]

Thank you Heather ❤

[@hamidahkhan2043]

Perfect for my rest and recovery day ! Thank you heather,really enjoying the 12 weeks plan ! ❤️

[@tilaksoni434]

Can we do this on periods

[@vivienkosik6042]

This was a amazing stretching, I really like it.💕

[@EUGENIABERMON]

Loved it! On a cold and sunny Sunday morning :)

[@midlifeonthemat]

Liked the dynamic sequence of this thank you

[@Heatherrobertsoncom]

You are so welcome Donna!

[@stateoftheart9542]

This is by far my favorite stretch routine after every of your workouts