🌟 Low Impact NO REPEATS Total Body HIIT

No jumping and no repeats in today's Low Impact HIIT workout! We are using dumbbells in today's sweat sesh for added resistance and intensity. These total body low impact exercises will get that heart rate up and help to build lean muscle and burn fat without jumping making this an apartment friendly and joint friendly session. Just press play and follow along!
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Workout Breakdown:
0:00 Intro
0:38 Warm Up
Circuit One
3:59 Lunge + Curl
4:59 Squat + 1-arm Press
5:59 Rocking Chair
6:59 Shuffle + front press
7:59 Push Up + Side Tuck
8:59 Side Lunge + raise
9:59 High knee Twist
10:59 Inchworm Push Ups
11:59 Kickbox Squat
12:59 In + Out Curls
13:59 Kneeling Press (R)
14:59 Kneeling Press (L)
15:59 Plank knee taps
16:59 Plank toe taps
17:59 1-arm swing
18:59 Bicycle Crunch
19:59 Cross Punch
20:59 Squat Jacks
21:59 Rest
Circuit Two
22:12 Squat + Knee Drive
23:17 Side lunge + press (R)
24:17 Side lunge + press (L)
25:17 Tricep Press + clam (R)
26:17 Tricep Press + clam (L)
27:17 Deadlift + lunge
28:17 Hi-Low Swing
29:17 1-leg deadlift (R)
30:17 1-leg deadlift (L)
31:17 Squat & Curl
32:17 Bent over Rows
33:17 Push Up & Reach
34:17 Sumo Squat
35:17 Cross toe touch
36:17 Leap Frog
37:17 Curtsey & Kick (R)
38:17 Curtsey & Kick (L)
39:17 Climber Press Up
40:17 Cool Down & Stretch
Equipment Needed: dumbbells (I used a set of 5lbs and 10lbs) exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@joycerichter5273]

I am always surprised by how sweaty I get in these "low impact" workouts. You have creatively assembled an awesome Total Body workout. I love what you're doing. Thank you!

[@Heatherrobertsoncom]

Thank you so much Joyce!

[@brandedwithlea]

Same!

[@angelabeth8896]

Heathers low impact workouts are no joke. Can’t wait to do this tomorrow.

[@julierusso9879]

So true Angela!

[@ezgibito6516]

same here!

[@lizalitvak8843]

It's true)) also dumbbells - sweat is guaranteed! training is planned tomorrow!) and you can eat chocolate without remorse!

[@sol123k]

My sister and I learned this the rough way, lol, and we always joke about how deceptively hard they are!

[@ginastepney2502]

Wow! Omg! This was an amazing workout for me! This was no joke at all, you’ve got to be in the zone! Thank you Heather

[@denisseharris]

19 weeks pregnant here and this is going to be one of new favorites! I have lighter weights, have to make more modifications, and take more breaks but this one pushes me while still keeping me in my safe zone. Please make more workouts like this!! They keep me healthier and happy 😂💗💗

[@healthhollow7218]

Thank you so much for always giving a preview before the workout so we know what we’re getting into!!! 😄👍

[@sandypous843]

Love “low impact”! No need to jump like crazy and get an amazing sweat and workout!

[@maggiefan8365]

This is by far the best workout for me. I'm super picky, need full body with weights over 30 mins, no jumps and no repeat. LOVE it!

[@healthhollow7218]

I just had to come back and say that this one was AMAZING! I was never bored, I could do all the moves, and I had a soaked towel! 😂 saving this one right now! Thanks Heather ❤️

[@lauraisaac9197]

Me too,😊

[@anamericanmuslim6399]

These are my absolute favorite workouts. They literally flyby! I enjoy the new compound movements...more of those :) Thank you!

[@thelmagomez3012]

Love the no repeat HITT workouts, thank you!

[@stephaniemezei7547]

Your no-repeat routines are THE BOMB. I had such a great session. Thank you for making me sweat and making me smile. Love you, Heather Robertson!!

[@TinaMuchena]

Getting on my mat daily is so exciting lately with your workouts. I feel stronger and healthier and it just keeps getting better. Thank you Heather for being my virtual motivation for the past 3 years!!

[@janellenicholas4776]

This was a great way to start back my exercise regimen! Looking forward to tomorrow's!!!

[@nourmannineh5290]

I've been in love with monadys & wednesday since Heather posts new workouts in these days. I eagerly wait for them 🔥💓😍🏋

[@teelee3633]

Absolutely love LOW impact, NO repeat workouts. Thanks a million, Heather!!

[@brendafarris7350]

Super perfect for today! LOVE doing your workouts in the mornings! TBH, I also love that you do not talk during the vids! :) It's just a wonderful way to for me to focus more on my body and on your moves! Keep rocking it!

[@appiadevelopments878]

Yay!!! Just noticed this class and I'm so looking forward to going home and trying it out! Thank you Heather!

[@hnayback]

One of my favorite workouts so far! Lots of sweat with no joint pain.

[@rakshanarayan8937]

I absolutely love your workouts…Im never bored, I’m feeling stronger, the time flies by and I’m always looking forward to a new session. Thanks a ton Heather

[@dawnkeckley7502]

This is definitely going to be tomorrow’s workout. I need a low impact one after this week.

[@MariaRocha-kg4re]

This was my first workout in 6 months. Highly recommend Heather's low-impact workouts for your first few weeks back into your fitness routine. LOVED IT!

[@margarett_b]

Only discovered your content a few (2-3) months ago but I am absolutely loving it! Mindful movements, focus on the technique as opposed to squeezing as many reps as possible, options for everyone and any mood...and they are truly killers! Thank you for making this content available for free Heather - I appreciate your work a lot! Sending you all the love and wishing you an amazing day or night!

[@katyatitova4137]

Thank you Heather! Just done this one, feel amazing🤩 Love all your low impact workouts🥰

[@amandasimpson348]

love, love, love this workout. One of my favs. Thanks Heather!

[@laurenloschen9465]

Loved it! Sweaty and challenging plus no repeats my fave!!

[@sbakes1577]

Awesome workout! I wish I had found your workouts years (decades!) ago. They likely would have eliminated many of the aches and pains I’m having now in my 50s. The era of 60-min, high impact, pound-your-joints-til they-cry workouts was not kind on our bodies. Thanks for all you do to keep us healthy and in shape.

[@Sarah-bg9ud]

Look the low impact w/weights workouts! You are the best!❤️

[@prettzel1]

Thank you Heather, you are a life savior....I have a knee injury and these low impact HIIT are super helpful in the meantime❤️❤️❤️❤️❤️

[@awesomeamrutha]

Don't let the title 'low impact' fool you😀 it's a killer workout, fully drenched in sweat when I completed this one. Thanks Heather, love your workouts!

[@thebeautygirl79]

💞 thank you, Heather!!! loved this workout!!! ✨

[@karlykitch4596]

Love these low-impact FULL body workouts! My fav!

[@bevmansfield5515]

Loved this. No repeats are my favorites. Thank-you!!

[@Elena-cp5ii]

Loved this one! No repeats, low impact but real sweating!

[@annnellbyne1672]

Complete! Loved this one!

[@luvzdogz]

No repeats are my FAVORITE! Thanks for another great workout Heather!!

[@priscilaarinez669]

Another amazing workout….dare I say it’s perfect?! I am recovering from a shoulder/arm injury and your videos are perfect, Heather. Even my therapist told me your videos are perfect. Thank you for continuing to make my workouts something to look forward to, both for mental and emotional health, and for healing! Keep ‘em comin’!

[@jjks5113]

Perfect combination of low-impact HIIT and weights🤗really enjoyed it. A powerful one, thank you very much Heather

[@stevenstodd]

Hey Heather, just started your workouts and they are amazing! Really easy to follow, good music and perfect timing so you feel great. Thanks for making our lockdown a bit better.

[@sharonvega5365]

I love this one!!! Time flew by! Thank you so much !

[@myapetreska]

so diverse and intense!! thank you so much for keeping us active, motivated and never ever disappointing!

[@ma.fernandacamou9497]

Love these low impact intense and super sweaty ones!!! Thnx!!

[@joannehanley6006]

You and your workouts are sooo inspirational and motivating. Thanks HR.🙏❤️

[@Lcmsguru]

That was a challenge! Thanks for keeping the moves fresh. Love the workout 💪💪🔥🔥❤️❤️

[@caps2259]

Thanks for all training .you give us !!

[@kiraperdue4175]

The ideal way to start a Friday! I really enjoyed the new combo moves in this sweat sesh. Definitely going to enjoy this workout again in the future!

[@alessiacarli9045]

I Need more of these workouts!!!!! Simply Fantastic!!!!!!! You are Amazing

[@talyaclay5127]

This low impact HIIT workout hit the spot today! I challenged myself to heavier weight and feel so accomplished and sweaty now!

[@joelinaredden3329]

Excellent start to my Monday morning! Thank you 🙏

[@shannon8914]

YES! I LOVE THESE!

[@gabypaa]

Thanks!! I love no repeat workout!

[@silversun4600]

LOVE all of your workouts!!! This one was perfect!

[@evanl9315]

VERY happy we saved this one for Sunday. Challenging, fast-paced, sweaty. Fun sesh!

[@PB-sm2oq]

Super class! Feeling GREAT and getting toned, trim and strong! Thank you Heather!

[@tinastokley5152]

Yep right on time as usual!!!😍😍😍 My favorite Heather workout...LOW IMPACT TOTAL BODY HIIT with Weights!!!🔥🔥🔥. Love the creativity in taking familiar moves & adding variety! We appreciate all of it! 🤩🤩🤩

[@gigitorres993]

I LOVE these no repeats...More please. They keep me motivated and excited for the next new move :) thanks

[@saradaniels8848]

So much sweat! Love these low impact ones. More back friendly😊

[@candicerivers3924]

This is one of my favorites so far! I have never stuck with workouts for so long. Thank you for being a rock star and helping me stay strong!!!!

[@conniehuynh5531]

These low impact workouts are a gift!!

[@tharris504]

Love your no repeat workouts! Thanks Heather

[@angi7877]

No repeats are my fave and this workout was the perfect mix. Thanks!

[@nataliepitta2859]

I LOVE LOVE LOVE each and every one of your workouts! Thank you so much!

[@diyanaghaz]

Omg love this! Doing this tomorrow!

[@greekfitnessfanarta7784]

Loved it!!! You are the most elegant and inspiring coach!!!!!

[@taniabounader4619]

Thank you Heather Robertson for a great and fun workout!

[@sophieloo8195]

Amazing low impact very potent workout!! Thank you!!🤩

[@michelleguzman4427]

Did this one again! Great total body work!

[@m.bishop4217]

Awesome low impact workout. Great option for injuries. I’m getting over a back injury. Thank you so much

[@rebeccarichards5023]

Hi, loving all of your workouts. Would love to see a longer, no repeats cardio & abs workout. Thank you! 😊

[@shirleyliggett776]

Loved and enjoyed it throughly. Thanks Heather ❤️🌹🙏🙂

[@SusanArnoldAtlanta]

I’m back! Thank you Heather the feather! I’ve been lazy and slacking off big time but not anymore. This was the perfect sweat sesh to get me back in the groove! 💪🏼 🪶

[@MelBTx]

Yeah baby!!!! Loved this one!!! So excited for 2023!!! 💜💜💜💜

[@kathc4857]

Love this workout. Thanks heather 💜

[@cristinaladas2891]

Love, love Low impact workouts. Doing your 6 week low impact again, will add this also. Many thanks, Heather!!🙏🤗

[@Heatherrobertsoncom]

You're so welcome Cristina!

[@maiac.colucci8415]

Love Love Love, thumbs up up up. The combos low impact are great! Thank you.

[@AltaMenneh]

Just completed this. It was amazing! Just enough challenge, and love no repeats so I don't get bored. Thank you!

[@crizannemariedivinagracia]

Perfect after a 3 week hiatus! I'm gonna be sore tomorrow but man it's sooo good to be back! Thank you heaps, Heather!!!❤️❤️❤️

[@stephaniereinicke8898]

I loved the new repeat workout! Just what I needed to finish out the work week. Thank you Heather.

[@JRL03]

This is my all-time favorite workout, Heather. Thank you so much for all you do! What an incredible workout! I do this specific video at least once a week! I love your workouts!!

[@jylbowen8881]

These are my absolute favorite, I get an awesome workout, and I’m a hot sweaty mess. Thanks Heather for putting out such great content. Please do more of these!!!

[@claudiajachowicz6051]

Perfect for getting back into HIIT training after giving birth and still not being allowed to jump, love your workouts and I'm already looking forward to the next session!

[@lorismith2139]

One of my absolute favourite HR videos, I do it weekly!!

[@marig6160]

Always with you heather 💗!

[@midlifeonthemat]

That was an awesome workout Heather - love your low impact weighted workouts, barre and fusion style classes. I was able to keep up completely with you today so am feeling strong and accomplished! Thank you 🙏

[@nhelrebolanan]

always so creative!!♡

[@jessmars9]

Yes! I was just wishing for this exact type of video last week!

[@debbieremelius3035]

Loved it! Dripping good sweat!

[@margaretraupp3465]

This is another great session! I loved the no repeat and low impact!! Awesome job to you, HR!!

[@amena92]

Absolutely love Heather’s low impact videos❤️❤️❤️❤️❤️

[@sie.2350]

I love your low impact workouts so much! As someone who lives in an apartment above a business it's so nice to feel like I got a solid workout without feeling awkward about the disturbance I might cause those below 😅 Thank you!

[@bethsiler2023]

Loved the variety and deceivingly challenging moves!

[@julierusso9879]

Hooray Heather!!!! I was just seeing what workout I was doing tonight and here it is! I love your "low impact" workouts...I sweat more than ones NOT low impact! Thanks for always knowing exactly what I need!

[@anikaknox2703]

These no repeats HIIT workouts are the BEST! Thank you thank you thank you!

[@Mountshasta]

Amazing workout! Thanks!

[@yanr8405]

As always, GREAT workout!! Thank you Heather!!

[@palomawhite6210]

Amazing as always! Thanks you tons!

[@gavinkelleher294]

Heather shows that even when you are feeling sick, there is a session for you. Thanks for keeping me fit even through the tough times!

[@strawberryshortcake2691]

I love No Repeats! Thank you, Heather 🥰

[@fpanchbhaya83]

Thank you ! Needed this low impact hitt today

[@carolem8]

Love those high/low swings…great workout as always. I’m sweating and smiling. Two words that don’t always go together!

[@elisagonzalez2634]

Excellent 🙌🏽🙌🏽🙌🏽🙌🏽 thank you soo much!

[@weightlossdirect5900]

Thank you for sharing! Low impact HIIT workouts are a great way that people can get - and stay - active!