🔥No Repeats HIIT Workout (with Weights)

[@silviahernandez8949]

I will never understand the thumbs down on this channel, Heather is so amazing and has created this content to help everyone around the world to better their health. Heather is truly amazing and I always have so much fun doing her workouts. If I could give 1million thumbs up I surely would. 👍👍👍👍👍👍

[@Heatherrobertsoncom]

Aw Silvia! Thank you so much for this 🙏🏽

[@Missywatches]

The people who pressed thumbs down have very big fingers and meant to press thumbs up :)

[@silviahernandez8949]

@@Missywatches now THAT makes sense👍👍👍😄

[@nombredetango]

I always think, they might be people who had perhaps meet her formerly and are jealous or resented!

[@Stardust475]

Same here, the best fitness content creator on YT!

[@saendriy-n]

Heather ..u are the only person who gives therapy to my mental health by speaking nothing😂 .... choosing to do your workout everyday has been the best decision of my life... thanks for sharing us challenging and motivating workouts!!

[@bereniceferndale9973]

👌

[@kinleungsiu4369]

Absolutely right.

[@sharonjose644]

You said it. Agree totally. No words can be and is the best therapy. My the endorphines rule the world, My peace, positivity and productivity rein. Wishes

[@debbiejanes3874]

I really appreciate the non verbal workouts 💪

[@elisabetecorreia4296]

In fact, it's true. other KZbin instructors like Caroline Girvan are bla bla bla, very boring because they get so repetitive. Just like starting the exercises without warming up is a mistake.

[@rosaelizalde3719]

That fact that these are freaken free to everyone! She is an angel . THANK YOU

[@CodenameDuchess21]

Everyday at 0430, I pick a random HR workout to start my day. Never stepping foot in a gym again. Great work HR! Wish you and yours continued happiness and success.

[@robindubas3662]

Hi Heather. I began your 12 week about 1 year ago. I have repeated 3 times as well as adding your shorter more targeted ones as I progressed. I have had a shoulder injury and a hip injury from pushing myself. I take total responsibility for both. So during the times I hurt so bad I did very low impact and decreased my weights. I took to my chiropractor for many visits with electrical therapy and physical therapy to get better. I forgot I also had a knee injury. It swelled up twice the size. I also took to my chiropractor for that with his adjustments and electrical therapy. I am happy and so thankful to prayer and faith as well as the other things I mentioned, that everything has recovered. I have had a right hip issue for many years, do to the type of work I did for over 15 years. But today I did this workout with two 2 lb wrist weights for the first half. Then putting the weights on my ankles for the second half. And I kept up with you Heather. I'm 61 years young and I thank you for your dedication! Thank you, thank you! RD

[@KaleidoscopeMath]

Heather, I absolutely love your workouts, I have tried so many on KZbin, but yours are the only ones I keep coming back to. I enjoy the format, they are challenging, yet easy to adapt. We thank you! I was wondering if you could suggest a progression series on how to work on your upper strength as a woman. Or maybe a video about how this journey went for you, I am really focusing on being able to do push ups correctly and to keep building up my strength. Thank you and be safe and happy!

[@hainamakuaya]

You should do the 12 week program 👍🏼

[@KaleidoscopeMath]

@@hainamakuaya thanks! I will have a look over it.

[@bunniewm7200]

So am I - focusing on push ups. I find them SO tough right now even though I can see the small progressions in strength. Sometimes I wonder how on earth did I do these when I was younger ?!?!?!?! 🤔

[@sabrinaahlem9548]

I just adore this woman and I’m in love with her workout routines 😍😍😍

[@elevationgirl2638]

My favorite type of workout! Who loves Heather!! We do!!! ❤

[@anikaknox2703]

Heather - Your workouts are, by far, the best I have ever done. I love the no-repeats, the HIIT, the weights, the music, the no talking. Your workouts have changed my life. Thank you so much. Keep 'em coming!

[@ashleysyrenna]

Agreed!!!

[@คัมภีร์รดาปาระติ]

I love all your workout clips. It's an exercise that doesn't get boring and builds up your body's strength very well. I exercise every day By following your clips, rotate between weights and cardio. I must be a strong old man. Thank you for making clips and for inspiring me to love exercise. Thank you very much.

[@sarahoneill457]

Love this one! Keep adding no repeats!!!

[@DuchessDelusional]

Fun workout!!! I started with all no repeat workouts of yours, then switched to full body HIITs with weights, then to no equipment HIITs, and now I’m back to the no repeats. I like to have about 1/2 min he exercises with weights and half cardio. You’ve really got it all and are just amazing. You’ve made my life so better and reduced my anxiety and that is a fact. Thank you so much for all you do!!! 💕💕💕

[@krp0279]

I love these no repeat workouts. Makes it so much easier, when I know that I won’t see this exercise again (in this workout) after 40 seconds! November 2021 ✅

[@alishabaldridge8832]

I have worked out for 6 years and I must say that I loved this workout ! Date I say it.. it was so much fun! And I love that she isn’t talking the whole time!

[@watcherfairy08]

Aaaaaaa I love no repeats plus I love weight training! This is such a gift 💗💗💗 Thank you Heather! 💗💗💗

[@sparklebot100]

Heather thank you so much for resurrecting my love of exercise. I thought it was lost forever until I found your channel. Your workouts are so effective and fun. Your form is impeccable and your exercise selections are clearly well thought-out. Add in your calm and confident demeanor, good music and your awesome workout clothes and you have created a really wonderful place to come to exercise. I am grateful!

[@nancym2011]

Loved this one! No repeats with weights are my favourite!

[@andreabraccio454]

I freakin’ LOVE no repeat HIIT workouts!! I am a sweaty mess but it was so satisfying to get in all the exercises and use some heavy weights for some of the compound moves! Thanks Heather❤️😁

[@akirgc]

Me gusto mucho combina ejercicios con un poco de pesas livianas y otro con propio peso, te hace sudar y mantener el ritmo cardiaco. No fatiga como un tabata pero si sudas bastante. Gracias HR.

[@MichelleVRafter]

Just the right mix of cardio, weights, standing, and floor exercises. Great way to start a Tuesday.

[@wendyholloway3334]

This was just what I needed after a week of no exercise feeling poorly…loved it and love the no repeats! PERFECT 🤩 So glad I found your workouts Heather… they’re the only ones I do now 😁

[@silviahernandez8949]

Same here, I had arough week but I didn't miss Monday and I truly feel like it sets me up for success for the rest of the week. Keep it up and hope you have a better week💪

[@Heatherrobertsoncom]

Yass Ladies!! way to sweat it out 💪🏽💪🏽

[@siqueirapaty]

This is the perfect workout: no repeats and hiit with weights. Time just flies and we don't notice. Heather, you are the best! Queen!

[@brandedwithlea]

I am adding another factor: good music without talking 🤭😁🧡

[@siqueirapaty]

@@brandedwithlea very good point!

[@kiraperdue4175]

Another fantastic no repeat HIIT!!! Perfect way to celebrate my 2nd anniversary of your workouts... haven't worked out with anyone else since then and can't imagine doing so. Thanks for constantly giving us fun, challenging, rewarding and motivating workouts, Heather. I am truly grateful!

[@Heatherrobertsoncom]

Wooo! 2 years!? We must celebrate 💃🏼

[@fredajuan3294]

I love your workouts!! I lost 20 lbs for 12 months now. Thank you for what you do for free of charge.

[@luisaguerriero5840]

Ty Heather! Couldn’t agree more , these workouts are always 🔥 , challenging and bonus full body no repeats 😊!

[@QueenofHearts02]

Heather, you NEVER disappoint me - this was great. Knowing we were only doing one round, I upped the weight and now I can't wait for the next one! 5.24.2023!

[@hannaclayton241]

Woke up with bad cramps so was gonna skip today but forced myself to- so glad I did. I feel better 👏🏻👍🏻💪🏼 Thanks Heather - hope you’re having a good weekend!!!

[@healthymomnathaliamora5580]

Love this workout I'm 7 months postpartum and feeling fabulous getting my strength back 🤩🤩🤩🤩

[@Heatherrobertsoncom]

Nice!! 💪🏽💪🏽

[@bonniebrown9969]

Fantastic ❤ so incredibly rewarding finishing one of these longer no repeat workouts

[@barbaracervantes9787]

Yas Heather!! This is just what I was looking for!! Thank you so much🥰🔥

[@Heatherrobertsoncom]

You're so welcome!

[@Alchemicalanesthesia]

As much as I dislike You tube's censorship, I do appreciate their algorithm so your video popped up on my feed.I follow other instructors too, but I must say, yours is the best for me. I absolutely love the silence and only music. Bravo Heather and thank you so much for posting this video!

[@yunpingseow2911]

Another great video! You're definitely right about loving your No Repeats workouts! Time just breeze by with these workouts. I also love all your no lunges, no squats videos. I've also introduced your videos to many people as I would like to share all the benefits that I've gained from following them. It's my daily go-to for my workouts. Also really like the fact that there's not much talking. I just listen to your timer and get set, ready and go! Thank you Heather!

[@MoniqueCarmack]

I don’t know what it is , but I love your workouts so much! I mind is at ease while working out with you. I wake up excited to look at the calendar to see what I will be doing for the day. I can finally do push ups! I can’t go as low as you, but I am getting there. For the push up and back move I didn’t go to my knees once! That is a testimony to how much stronger I am getting. Thank you so much for these wonderful videos. You are truly a blessing.

[@barbschindel4522]

Week 3 done feeling strong but challenged - thx Heather for all you do 🐈‍⬛😊

[@erinosborne812]

@heatherrobinson these are the best workouts I've ever done. I struggle taking a day off. Thank you for your continued videos. Your calm demeanor and the cut I've gotten since doing your videos

[@tiffanyherschberger]

This is an amazing, killer workout! It's a perfect combination of dumbbells and body weight HIIT! Somehow when I do your workouts I always end up doing an exercise I've never done before. Thank you so much Heather! 🔥💪💙

[@emilyelin2205]

Love your HIIT no repeat with weights, they are my favorite kind of workout. You get some strength and cardio and keep your body guessing. Thanks Heather :)

[@missionchic21]

I read through a few of the comments and noticed several that say your workouts are the only ones they do or they always come back to, and I could not agree with them more. I love the formatting. The workouts are challenging but also reasonable for all fitness levels and easy to modify, if needed. I even saved the channel as a quick link on my browser so I just have to do one click and browse the videos. Thank you for all you do to build the content and share with us!!

[@karenlo3562]

I haven’t commented in a while. I just don your workouts and love them. The new ones are great and there are days I still rock it “old school”. The white wall workout room! Those workouts got me started😊 I think you are wonderful. Thank you for all you do. 🔥♥️💪🏻

[@audreykostka8071]

Seriously one of your best workouts! This is an every day‘er! Thank you all you share! You are making a difference in peoples’ lives with your workouts!

[@darkrosieposie]

Heather you are the queen of No Repeats! Your workouts fill me with more energy than any cup of coffee ever could 🙌🏻 I've gone from feeling drained to feeling ready for a busy day in the office 🥰 love my early morning workouts with you 💪🏻

[@jenyfor1999]

Still one of my favorite go to routines, feel amazing and stronger very day! 💪🏻 Thanks Heather!

[@desertlibby1908]

Another fantastic workout! Thank you Heather.Your workouts make me feel strong and empowered !💪❤

[@chloeusamanont7619]

Just finished this killer workout! I am drenched with sweat and it’s 16 degrees here in Australia! Thank you Heather! You always make us push just a little harder with every new workout video! Love you!!

[@betsyross3122]

I’m over here watching your Q&A from last year, had my workout picked and BAM this showed up. THANK YOU HEATHER!!! Your workouts are so fun and you make me sweat fierce!!!

[@Heatherrobertsoncom]

Thanks for working out with me Betsy!!

[@Svcnbskn]

Heather! At home, your workouts absolutely help our mental health. After finishing them, i have a great relief and feel stronger. Your posture is always right and helps us imitate better. We dont have any pain. Thank you Heather

[@Heatherrobertsoncom]

You are most welcome!!

[@viiveean847]

3:29 Deadlift + Overhead Lunge w 4:29 Bridge Reach nw * 5:29 Curtsey + Jump Squat nw * 6:29 Bear Kick Back 7:29 Side Lunge + Press (R) w 8:29 Side Lunge + Press (L) w 9:29 Plank Ankle Reach nw * 10:29 Double Bicycle w 11:29 Burpee + Press w 12:29 Tricep Kickbacks w 13:29 Inchworm + Hop nw * 14:29 Station Sprints nw * 15:09 rest 15:42 Squat Knee Taps nw * 16:42 Lay down Push Ups w 17:42 Knee Drive (R) nw * 18:42 Knee Drive (L) nw * 19:42 Deadlift + Row w 20:42 Climber Twist w 21:42 Weighted Jacks nw * 22:42 Tricep Press + Kick (R) 23:42 Tricep Press + Kick (L) 24:42 Glute March w 25:42 Sumo Squat + Row w 26:42 Heel Clicks nw * 27:22 Rest 27:54 Lunge + Pass nw * 28:54 Butt Kicks + High Knees nw * 29:54 Squat Curl + Press w 30:54 Shadow Box w 31:54 Side Lunge + Raise w 32:54 1-Arm Rows w 33:54 Shuffle Jack nw * 34:54 Push Back Push Up 35:54 Deadlift + Squat (R) w 36:54 Deadlift + Squat (L) w 37:54 Pop Lunges nw * 38:54 Squat + Hop

[@chrisbrenner7566]

Heather, you are so very awesome!! Any kind of workout, for any length of time, for any fitness level, all with no jabbering and good music. It's phenomenal in my life! I love your sweet nature and your before and after motivations. Not to mention you have a fantastic physique! Thank you so much for making my workout life a no-brainer, HR workouts all the way. Love you for it 🥰

[@donnarichmond7685]

Amazing. Thanks Heather! I feel GREAT now, although sweaty. I did not look at the clock once. Good sign!

[@juwaybhalla2683]

Your workouts never to fail to give me sweat from head to toe. So glad I went ahead to do the workout despite that feeling of worn down with emotions currently feeling in my body and mind. Now ready for a good relaxed stroll around the lake with a podcast to help lift the spirit up for the day - thank you, Heather you truly are inspiring and so great to help us with providing us with free wonderful workouts.

[@tovameguira6381]

Sounds amazing!! We all have those ups where we feel badass and those downs where we feel crushed and unable to move on! Keep going 🤩

[@juwaybhalla2683]

@@tovameguira6381 thank you

[@994326Jenn]

I alternated between 10/15 and a single 25kb. This was sweaty and I felt like it was a good mixture of cardio and strength. Def something I will go back to! Loved it! Active cal 280.

[@JK-fs5qp]

Heather you're so good at what you do!I discovered your page with the 12 weeks challenge and I loved it. Since then I'm building my workout program based on all the content you created. I love the format, easy to adapt yet challenging. Please keep on sharing those challenging and motivating workouts

[@nourmannineh5290]

Dear Heather whatever you're doing no repeat or with repeat I love all of them and they're awesome. Thank you so much 💓💓

[@marydoyle613]

thank you for keeping me healthy and energized. I love your variety and intensity.

[@florimewican4583]

I love u Heather as well as ur videos. Ur videos are part of my journey for my weight loss.

[@LauraineHR]

Perfect mix. Absolutely loved this workout. Thank you Heather. You keep on inspiring and motivating me❤❤❤

[@i.s.3001]

Yesss!!! I CANT wait to do this one after work....I LIVE FOR YOUR NO REPEATS WORKOUTS!!!

[@Heatherrobertsoncom]

Hope you had an awesome sesh!

[@i.s.3001]

Of course this was a killer workout!! Keep them coming!

[@Missywatches]

Heather is the GOAT of no repeat HIIT workouts! 🏆

[@boudenas]

I don't understand the ones who press thumb down... Have they even tried? It's just jealousy as WE are fit thanks to Heather!

[@oliakunychak6784]

i have been out of training for a month and this workout is a very nice one to "start"! thank you, Heather xx

[@sorchagrisewood3023]

Excellent workout, challenging, varied, perfectly paced and no annoying chat!

[@willowtree1814]

I really enjoyed the fast paced music. Thanks Heather! It motivated me more.

[@andrea_songklanaita]

Thank you for making this enjoyable workout. It's my day 1 and I'm planning to do this every day I'm still in the process of healing from BED and doing workout helps me to accept my body and what its capable to do. My current weight : 65.8 kg. Height : 162cm My goal weight : 58kg I'll update for the next day :")

[@vanessab7502]

Heck yeah! Brilliant! Thank you for going the extra mile with these no repeat workouts!!! 🤩🤩🤩

[@dariamarshmallow]

Thank you so much,been doing your workouts recently and I already see that my body gets stronger and more toned .i tried a lot of different videos, yours are the only once that are not boring to me

[@ashaniratnayake4103]

Great workout! Loved the mix of weights and body weight exercises :)

[@diehaberschneck9625]

Great Job, Heather! I really, really hate any repeats in a workout. So this one is really fantastic and time goes by very fast. Thanks!

[@vrundamahadevia6548]

My favorite kind of workout! Cardio and weights plus no repeat. Thanks Heather! ❤️

[@angiekelley690]

I did this one today, after previously getting mad at it and quitting it early. Gave it another try and did it! Feeling accomplished! #Week17

[@sassbo1525]

I second that guys - you are all so right Heather designed a superb workout that is challenging but not boring and repetetive and moving to differeent muscle groups so cleverly so one does not tire too much - Heather you are an amazing talent and inspiration - thanks so much 🥵😄

[@kristines2380]

This was PERFECT! I love lifting and despise any sort of cardio, I struggle getting it in. This kept me engaged, I really enjoyed it!

[@miladabravenec14]

Same here! Hate cardio 😑

[@amaliabarthel3203]

Same here but the entire workout was so good that I didn’t mind the cardio so much

[@kimkeckler7723]

This one was the perfect amount of sweat and strength for me. Just what I needed with some weights and a little cardio. With my shoulder and hip pains, this one somehow seemed to work just fine. Thank you!

[@נועהשמעוני-ד4ל]

AMAZING WORKOUT! LOVE NO REPEATS,HIIT AND WEIGHTS TOGETHER!! MAKE MORE WORKOUTS LIKE THESE!

[@liliadly]

Awesome ❤❤

[@Nata_Rada.1982]

Heather! Thank you very much for your work. Thanks to you, we can enjoy training every day. You are a cool coach!!!

[@trojanwest6785]

You are the absolute best!! So glad I found you whilst scrolling KZbin looking for HIIT cardio with weights. ❤️

[@eunicewanjiru7830]

Thanks for such an amazing workout. It was just what I needed for my Monday morning workout.

[@FrankieTanner55]

Now that I'm over my horrendous dose of the flu, I am so ready to do this! I do love your no-repeat HIIT, Heather. This gal is ready to sweat!

[@nidhirathore4911]

Loved it Heather!! ❤️ Could you please please bring back full body hiit with light dumbbells?? That was just the best 😭❤️ love you

[@ingridmathwig4078]

I, forever will be a fan of ALL your no repeats 🙌🏼 and this one did not disappoint either. Thank you Heather 😘👍🏽🙌🏼

[@abbylaschuk6115]

Absolutely LOVE THIS!! Heather, you are amazing. Your workouts keep me motivated and extremely sweaty! I always feel accomplished after your videos! You are amazing:)

[@Heatherrobertsoncom]

Thank you for sharing this Abby, so happy to have you working out with me!!

[@emmierose2654]

My first workout after 3 months of feeling totally unmotivated. Thank you for the mix. It went better than I thought x

[@풍뎅이대원]

최고 👍👍 반복없이 근육 & 유산소 동시에 할수있는 운동.... 이런 rouitin 많이 만들어주세요^^

[@joycetsai5537]

Love it!! Haven't worked out for 2 weeks and this was definitely been a good challenge to start with! Thank you Heather!!

[@maszayie1267]

This is my 4th workout from u..i did this today n i finished it till the end..i'm so exhausted n out of breath..😅bcoz HIIT workout is so intense..but i like to challenge myself to try something new everyday..thank u miss heather..

[@chandasingh248]

No words but love it 🥰 when I see you really motivated me ❤watching from Burma 🇲🇲 trying my best at my home country thank you 🙏

[@juwaybhalla2683]

That was absolutely fantastic. Loved the warm and the cool down and the instructions prior to each exercise. Thank you, I will definitely return to you and recommend your work out to others.

[@SuruchiMehrotra]

Every new video has a different move/ variation! That's what makes them AWESOME! Thank you, Heather

[@freenectarines]

this is by far the best workout of yours that I have tried. I love the mix of weights and cardio for the entire body!

[@delfinaperri7]

Thank you so much for all these incredible videos!! It couldn't get better than a 40 min HIIT with weights and no repeats. Once again, thank you for your hard work and dedication!!! Love from Argentina xx.

[@Heatherrobertsoncom]

You are so welcome Delfina! Thanks for working out with me!

[@sdgirlbebe]

This workout was the bomb!! Its the first time in one year that I was able to complete it with only 2 pauses in between!!

[@TheIndigoworld]

This is my favourite type of workout: weights and no repeat! Please make more of these :)

[@Archananayar]

Heather !! Fabulous.. as always and super challenging...you have increased my fitness level with every workout!

[@livasm3182]

I have done 90% of your workouts and this one is my new favorite!

[@sleeplessallie]

This was your best video yet Heather. You nailed the rhythm, sound, and flow of the exercises. Great energy

[@isabelsantana5414]

I just love your HIIT workouts with weights 👏👏👏. Thank you, coach ❤️

[@annaling4821]

Thanks Heather for posting one of my fav no repeat HIIT workout. Can't wait to have a sweat sesh session soon.

[@connie6410]

I've joined the No repeat fan club for sure. Can't wait to do this one tomorrow, thank you Heather! 💪💜

[@emmenn1311]

Same!

[@loriswan2556]

I’ve been told for my osteoporosis that a high intensity, resistance, interval training or HIRIT is excellent to prevent further bone loss. Are you able to to a workout video targeting this? Or, are your HIIT workouts the same thing? Thanks so much for everything you do. I absolutely love your program. I am now on AI drugs after breast cancer and need to maintain bone health as the drug causes bone loss.

[@whitelilly3088]

Love the mix of dumbbell workout with cardio!! 😀😀