🔥Bring the Heat NO REPEATS! Total Body Workout

No repeats in today's total body workout so you only have to power through each exercise once! Using both our body-weight as well as dumbbells for resistance in this one which is sure to have you sweating as you burn some serious calories, and build strength. Grab those weights, follow along and do YOUR best!
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Workout Breakdown:
Warm Up
2 Total Body HIIT Circuits 40s work + 20s rest x1 round each.
Cool Down & Stretch
Equipment Needed: dumbbells (I use a set of 5 and 10lbs) + exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@yungoldie2706]

I'm a 46 year old man who relies on HIIT, so that I can continue to enjoy tacos for many years to come. Started doing these Heather Videos a couple months back and now she is the only option because the workouts are so thorough and burn so many calories, as well as keep you toned. I'm roasted afterwards but I feel great and then I head for the taco shop. Thank you.

[@ryskhanzhumabek]

Good for you 🔥

[@TCBY18]

I have been working out for 40 years, even through 2 pregnancies. I have always worked out so that I too can eat whatever I want without worrying about calories and to feel and look good. I weigh 15 pounds more than I did at 18 and I attribute that to exercise. HR rocks!

[@alyssa1888]

I workout to eat also 😅 almost 33 yrs

[@liriolirus150]

It's taqueria for taco Shop 🤭 greetings!!!

[@melissadura7805]

I found her back in 2022 and enjoy her as well😊 I also like to eat😂

[@widaadriani169]

I love the way you change word "superman" into "superwoman" 😍😍😍😍

[@mindmanvancouver]

I gotta confess, I did supermans.😜

[@debrahurry4959]

@@mindmanvancouver 😂

[@m-cdeslo4868]

So do I girl!!!💕😍😘

[@xink1youidiomas]

So did I, @mindmanvancouver ! Lol

[@taylorlauraferranti793]

My wife and I have been doing these workouts for about two years. Always very challenging and fun. And we really appreciate the fact that there is NO talking-only music during the workout. Best KZbin workouts available!

[@maygenpeterman3248]

I love that this is broken down by upper body, core, lower body and then cardio. Thanks so much, Heather! Can’t wait to do this tomorrow!

[@Heatherrobertsoncom]

You are most welcome Maygen. Have an awesome workout!

[@antoniyapetkova9212]

This is my absolute fav format of workout 🥰

[@EmteeTeee]

@@Heatherrobertsoncom Our Canadian beauty :) You are awesome!!! Mary :)

[@mindmanvancouver]

Totally agree. So glad to leave the weights aside for the last ten minutes.

[@jrockstark]

Agreed. Fantastic flow. Thanks Heather!

[@stephaniemezei7547]

THIS WAS SO EPIC. I love your no repeats, Heather. Such a wide variety of exercises that push us to the max! WELL DONE. Thanks for always posting such awesome content.

[@Heatherrobertsoncom]

You're so welcome Stephanie!

[@stephanymendoza2786]

Everytime you posted a New video, i think it's christmas time, because that's the best gift you could give us. Love u girl. Greetings from Colombia

[@thetruth3213]

+1

[@alexandrapereira6637]

Here are the exercises (excluding warm-up & cool down) :) 1. Inchworm & push ups 2. L-raises 3. Curl & press 4. 1-arm swings 5. Plank pass & press 6. Weighted jacks 7. Bent over row 8. Tricep push ups 9. In & out curls 10. Shadow box 11. Tow touches 12. Reverse crunch 13. Side bridge (right) 14. Superwoman 15. Side bridge (left) 16. Seated twist 17. V-sit 18. Bicycle tuck 19. Hip rocker jacks 20. Down dog ninja 21. Squat lunge hop (left) 22. Squat lunge hop (right) 23. Deadlift & upright row 24. Sumo & side lift 25. Squat & swing 26. Bear kickbacks 27. Side lift (right) 28. Side lift (left) 29. 1.5 Goblet squat 30. Side lunges 31. Jumping jacks 32. Shuffle & Hop 33. High knees 34. Speed skaters 35. Mountain climbers 36. Cross over jacks 37. Butt kicks 38. Squat kick & punch 39. Spot sprint

[@SaranyaSays]

No Repeat workouts are a life hack! Never have to go "oh, I'm going to repeat this whole thing again... and possibly lose motivation" THANK YOU for thinking through these NO REPEAT workout! More please!

[@BendnStretchwithSue]

Love no repeat workouts!!

[@kasia8147]

Cannot stress enough how much I love no repeat workouts Heather 🙃🥳🏋️‍♀️they are amazing, thank you, feeling sore and happy 💞🥰

[@katalinfrona9424]

Seriously, Heather videos are the only videos where I don't skip the ads because I'm just glad to have a couple more seconds to breathe. Anyway, I love these no repeat workouts.

[@Heatherrobertsoncom]

hahaha I love that!

[@joannafalkowska4935]

Dziękujemy.

[@JC-dc7yd]

I love ALL your workouts. The variety is actually what keeps me coming back, don't change a thing!

[@gracemac8]

so great to find a full body no repeats I have not done yet. This was fantastic...every body part got its turn multiple times and loved the cardio included also. Will be back to do this on repeat. Thanks Heather

[@edsbuensferns]

I always admire the fact that you put an effort into warm ups and cool downs which are often neglected but very important in injury prevention. Thank you, Heather!

[@philtoner2621]

100% 😃

[@lindabarber790]

I love the no repeats. A 45 minute one, not including warm up and cool down would be great. I like a hour workout includes all. Thanks for your great work outs!! I appreciate what you do for others.

[@futuresparkcoaching1229]

The no repeats are fabulous - love your workouts, thank you!

[@breemazzolani8240]

30-60 min no repeat workouts with weights are my FAVORITES!! I also adore the low impact no repeats for those days when I’m tired, sore or injured. You’ve gotten me through a few injuries in the past few years, so thank you!!

[@frenglishleila8961]

Yay that was actually fun! The NO REPEAT workouts somehow fly by! I'm not saying it was easy but the music and the variety of moves kept me motivated! Thanks Heather as always ^^

[@desireevankimmenade9214]

Absolutely loved this one. Been doing your workout for 3 weeks. I am 65 and loving it.

[@ashleymuzyka4103]

The last two you uploaded were awesome! This one is for tomorrow morning yay!

[@QueenofHearts02]

This workout was calling my name and I absolutely answered accordingly! I feel so much better after being a grouch for the better part of the day....one of the reasons I love working out in the morning. This was worth the wait though! 5.22.2023!

[@QueenofHearts02]

Close the week out just like I started it with this amazing workout as my double feature of the week! Increased the weights and time under tension with those pushups....loved! 5.26.2023!

[@eleanadorzi574]

Always amazing! The best coach ever! I am with u 2 years now and i feel that we are the best team! Wish to meet u sometime here in Cyprus to have a workout near the beach!!!!! Thank u so much Heather also and all members for sharing their experiences. Kisses Eleana

[@75JayLady]

This perfect for me this morning, feeling strong and very sweaty! Thank you Heather!

[@i.s.3001]

Workout Complete, honest I'm so TIGHT, TONED AND RIPPED because of your workouts! THANK YOU FOR AMAZING CONTENT, I APPRECIATE THE WORK YOU DO AND PROVIDE FOR US!! 😊 💕

[@BeatrixJinx]

Just got done with this workout and dripping with sweat. Been working out with Heather for years and I love her so much!

[@FrankieTanner55]

Ah, this is much needed! After four hours of lectures, I need a good sweat session to get me thinking straight again. Thanks as always, Heather!🤗

[@blancagarciapuente5220]

I love the non repeat workouts as well as the choice of music. Thank you!!

[@joannehanley6006]

I’ve gotta say , I love the no repeat workouts. Such a great mix Heather. Thank you.👏💪❤️

[@laharrington79]

Your no repeat workouts are my favorite! Keep them coming! Thanks, Heather!

[@richa_anurag]

We love a good no repeat workout(goes by so fast)! Tysm Heather and love your workout outfit! ❤️❤️

[@annelouiseca]

The heat WAS there !!! I so love these no repat work outs !! Bring them on !

[@sorchagrisewood3023]

Excellent workout, definitely had me sweating and challenged!. Perfectly paced and love the variety! Thanks a lot!

[@stian004]

No repeats make 40 minute workouts more bearable. Thank you for always challenging us to be stronger, Heather! ❤️ from the Philippines! 🇵🇭

[@darkrosieposie]

That cardio blast at the end 🔥🙌🏻 absolutely loved the layout of this workout. Upper body, abs, lower body & then cardio 💪more like this please 🙏🏻 and would love some more compound move workouts too! Keep the awesome workouts coming! 🥳 Heather you're awesome 👌🏻

[@MsGerraine]

Thx for a new NO REPEATS with dumbbells, the only workout I want to do along with strength and flex yoga. I'm no longer bored!

[@alexesvenuti6254]

Heather, you are a goddess! I can’t thank you enough for your amazing content and being such an incredible motivator! (I love all of your workouts, but get really excited for the no repeats!) Please know that you change people’s lives in such a positive, healthy way!

[@Heatherrobertsoncom]

Thank you so much Alexes 🙏🏽 that is my ultimate goal!

[@lauragaka8384]

Heather the Queen of HIIT and no repeats workouts 😍😍😍😍

[@frederiquelemarchand4512]

Perfect workout ,sweaty, no repeats ! The Best !

[@r.girardi6253]

Love no repeats, they motivate me! I love how clear everything is labeled and accurate the timer is. (And i like that you dont coach/yell/or yammer smalltalk during exercise!) I need more low/no impact with high cardio intensity in my life after a health emergency. I've been using your workouts for years and will continue. Thank you for your skilled content!

[@tovameguira6381]

Oufffffaaa!! Heather you are so sneaky!! 👊🏽I feel like you are increasing the intensity in your workouts sooo much! Whoow 🔥. Loved the mix of strength and cardio bursts! Brurningggg

[@elyasadja7233]

one of my favorite from your class. I stopped muathay class since covid pandemic. I am so glad I found you Heather!

[@conniehuynh5531]

This was tiring, but thank you! The whole body definitely was worked!

[@briw5512]

I used to hate doing strength and especially with weights. You've made it so enjoyable! 7 months ago I started with 0-5#, I've moved up to 8# and about to transition to 10#! It's so exciting to see ones body change, thank you!

[@peggynicholas881]

I love the no repeats!! 👍🏾

[@elisejoyce9919]

Love your no repeat HIIT videos!! I do them all the time because not allowed in gym... please keep posting! Recovering from a fibula fracture, was a huge runner, so it has been hard to get the same feel. But your videos have been the best!!

[@kirstinmcgee5307]

this was absolutely cathartic. I feel great.

[@sascharohde5012]

Thanks, Heather, I like it. You‘re among my 3 favourite coaches ... never easy, but doable workouts!

[@Courterfly]

Anyone else laying on the floor crying during those 20 second rests? No? Just me? Okay.. 🥲

[@nunoloradorpires4675]

I understand you....

[@andreabraccio454]

I feel your pain 😅

[@zilungilemnguni9288]

No shame gal I was asking for the rest icon to pop up.... and that cardio finisher WHAAAAAT😅

[@fercamou.realestate]

Yesssssssss, hahaha by the mountain climbers I was about to give up

[@angelapassmore4175]

Yes .. I agree.. I was like is she trying to kill me🤣... ❤️

[@hindisa7823]

This was PERFECT. For us who’s fasting.. this was the perfect t amount of time and sweat! I workout after I break my fast so this was a perfect amount of time. 20-30 minutes is reasonable for a time like this!! Can’t wait to go back to normal 40-45 minute workouts 🙏💪🏻❤️

[@ChiaraBoniolo]

YES! this the workout I needed today to start off my week, thank you 😊

[@mariaangelone3129]

Wow, I needed and appreciated the slower/ gentler/ longer format. I felt like I could really focus on form. And that cardio burst was the perfect ending. Thank you again and again and again, Heather.

[@sehmort]

ALWAYS ❤️ NO REPEATS ❤️❤️❤️

[@juliesolano8530]

I'm going through a heart break, I had to stop while working out just to clean up the tears so thank you, I being reminded how Strong I am.

[@sherrygreene3184]

Sitting here with "jelly arms" from today's workout thinking "Oh boy! Hitting arm hard again tomorrow."😬

[@faizahaziz6451]

Your no-repeat workouts are my absolute favorite and while I had to take extra breaks, I am so proud of myself for making it through! Thank you for this amazing routine!

[@priyankachakraborty8762]

Amazing workouts! Started following your videos while in quarantine and now that’s the only workout i like! Please add more no repeat workouts and for longer duration. Thank you

[@benriq15]

I’m on my 20th day of my weight loss journey and this is hands down by far the hardest yet. I’ve been doing her exercises every day since day 1 and this one just broke me mentally and physically. I broke down in heavy tears after pushing myself thru the pain of this workout. Great job.

[@msmaggietv]

You got this! Keep going. Tears are just frustration and anger leaving your body.

[@judypenta9816]

LOVE. These longer Hiitno respects. Thank you Heather. Please keep 'em coming ❤

[@leigha3503]

45 minutes no repeat HIIT- what could be better?!! Thank you so much!! 😍

[@lenuage827]

I love your no repeats workout. It makes doing workouts more fun. Please make more of these, thank you!

[@Hila2205]

Can I give this the 4M likes it deserves???? Amazing workout!

[@ginamiller1814]

Heather, you are truly a gift! Thank you! May God bless you richly for all you have done!💛

[@keripeterson7801]

Started with your 12 week program over a year ago and have never looked back! Hooked on Heather! Thank you for allowing us to have all of your workouts for free! The monthly playlists are incredible! Makes working out at home easy for this mama! Thanks again! ❤️

[@rainbowskittles334]

more no repeats please!! i didnt realise it was over, time really flies with this one! thank you Heather xoxo

[@myrarasuli7770]

Thank you Heather , I really needed this , mix of cardio and weights . When I don’t do exercise with your channel I feel like I’m missing something . You’re my number one priority for working out . Thank you . I’m sooooo bless I found your channel .

[@virglyd]

LOVE the no repeats. I power through the ones I don't like (I'm talking to you, mountain climbers) because I know I only have to do them once!

[@rustyrose8501]

Thanks!

[@Heatherrobertsoncom]

You're so welcome! I hope you were feeling the HEAT after this one!!🔥

[@frantoro724]

I like the intensity of this. Heather is THE BEST.

[@994326Jenn]

I love Heather's work out so much! I don't know how she does it...it's been a lot of new videos lately and I am so grateful! This one was sweaty but SO fun. I love no repeats! Active cal 270.

[@ektajain9271]

@Jennifer Dong Can you plz share your height and weight to help me guage my calories burn from this workout

[@994326Jenn]

@@ektajain9271 🙋🏻‍♀️ in 5 4 135 lbs

[@carlosabreu4797]

Christmas came early... I didn't know that you had all your workouts arrange in playlists... 35 no repeats workouts is like heaven to me... Thank you so very much for taking the time and effort to do all this for us, really truly I appreciate it... Now I'm going to dominate all of these monsters one by one 💪🏾💪🏾💪🏾💪🏾

[@SR-ih5gh]

Pink is my favourite colour so Heather's outfit here brought a smile to my face! Even more so because the pink is so pretty on her.

[@kimberlyharrison6143]

Love no repeats and the longer workouts!!!

[@sherylkatz9024]

I'm loving the no repeats workouts - thank you! It's hard to stay motivated and I get bored - so your no repeat workouts are my new favorite workout!

[@Memories__in__motion01]

Thanks for this killer workout session. May divine grace be with you always 🙏

[@bobii379]

i'm glad that you snuck that cardio at the end, thanks Heather!

[@hayleeh9023]

Love love love no repeats full body. Keep them coming Heather 👍

[@jackiemolina4043]

This was fabolous! It incorporated literally every facet of a total body workout in under 60 minutes!!! Amazing! More like this please! xoxo

[@JRL03]

I always come back to this workout. I love this one. Just long enough to feel really worked. Good sweat. Good energy. Love it. Thank you Heather!! 😊

[@teenaw2918]

Heather! More no repeat workouts please.... It takes my mind off of what I am doing!! Thank you!

[@azizaa4961]

Heather, you are the gift that keeps on giving. ❤️

[@aycaniri5671]

I am addicted to No Repeats workouts! This one was so much fun esp. the cardio sesh on final

[@lulielawry]

No rtepeats keep me coming back! Love all you stuff! thank you

[@karlykitch4596]

LOVED THIS ONE!!! I love when they have abs, arms, legs/booty, and cardio!

[@Heatherrobertsoncom]

Yes! A little bit of everything in this one.

[@MsAwelsh]

just did this one with my teenager who does crew, she loved it!

[@ensnaring1986]

I don’t know how you do it Heather! Your workouts leave me so energized and not one bit tired! Best way to start a day 💪

[@rominasiblesz9320]

Love these no repeat workouts, they are very dynamic. Thank you Heather

[@giuliamarcon8981]

Excellent workout! Strength exercises during the first 30 minutes, no weights cardio over the last 10 minutes. Super sweaty!

[@sharonjacobson8424]

loooved it! total body complete workout! Thank you for continuing with more of the 45-55minute lengths. those are my faborites. great way to start my day!

[@biankabozilovic6249]

Ooo wow I don't know what workout is my favorite anymore?! You rock!!! I resisted for almost five days, because of my knee and I couldn't just look at all the beauty posted these days and started again today. Feeling amazing and my knee hurts much less. Thank you, Heather for all your amazing work for all of us. :*

[@anne-mariewatts9129]

One of the best workout I have ever done! No repeats are definitely my favourite!!

[@brandifoster9231]

Good morning Mz. Heather. I truly appreciate all the content you provide, but I love, love, love the no repeat workouts.😁

[@ThisisEllyB]

Super excited! It’s been a while since your last no repeat , thank you ! 40 different exercises sounds amazing. Can’t wait to do this tomorrow

[@gigig.6127]

Your workouts are my favorite!!! I have bad knees and your knee friendly videos are so fun!

[@shanegriffin5484]

Loved this workout!! Combination of strength and cardio was perfect! The no repeat format absolutely flies by!!! Thank you so much Heather!!!

[@joaniejenkins793]

By far one of her more challenging workout, but, love it !

[@JGSkatechnique]

I burned 250 calories and my hubby joined me for this workout. It was a great day! Thank you.

[@itz.coconut]

💗💗💗 The no repeat workouts they seem so much easier because you’re doing something different the whole time please keep them coming!!

[@martinakopecka9725]

No repeat workouts are the best! Knowing I don't need to do the exercise again really pushes me to do it to absolute max!

[@cprk]

Love this monthly calendar to get motivated Love to see a workout all about strengthening areas to avoid knee pain and strain. Also calf strengthening - recovered from previous tear and need to build up muscle again. Thank you for these workouts and free! You are amazing to save us all from Ontario lockdown!

[@Heatherrobertsoncom]

The pleasure is all mine Connie!