Day 16: Back & Biceps // Dumbbells Strength Workout / HR12WEEK 4.0

[@Heatherrobertsoncom]

Hello week four!!! How are we feeling team!!??

[@pizza-mia5208]

Thank you once again Ms HR🎉❤🎉❤🎉❤

[@pizza-mia5208]

Excited 🥰🥰

[@conan0801]

이번주도 기대됩니다 멀리 한국에서 감사드립니다

[@Isilyal]

🙇🏻‍♀️💜

[@amyfritz2913]

Another awesome week ahead this is a awesome program 🤩🤩

[@OanhKNguyen]

It’s been wonderful, always nervous but excited looking forward for the new day! Thank you! Can we have more tricep work out please 😊

[@melaniephipps3716]

Awesome. So much progress already. Had to buy heavier weights 💪 Love seeing all the other commenters also making this progress!

[@dagmar3794]

Ready for week 4 and day 16 completed 😊 used heavier weights than usual in this workout, thank you so much, dear Heather ❤

[@Heatherrobertsoncom]

Amazing! Way to challenge yourself 🙌

[@hannahandrainn]

5.2.24 Light - 4kgs Medium - 5kgs Heavy - 25lbs ❤

[@Bladygirl87]

Week 4 already!! Let's have a fit, active and healthy week and year. 🥰🥰

[@MrsRivera777]

Ohhhhh love this one no push ups!! Doing it today bc I’m so pumped LOL 🎉

[@graceherman1616]

Thank you Heather, I feel amazing. Day 16 Complete ✅

[@katerinapetrakopoulou9620]

Thanks again for this amazing programme! you are the best!

[@lrivera6364]

WOW that was awesome pump.. Thank you

[@kgoanamotsesimonia8217]

Feeling ready to start week 4😁thank you for your dedication 🎉🎉

[@Bill-w8q]

Amazing feeling!! Thank you pretty Heather! 🙏

[@patrickacolifloresvillasen1731]

Thank you, Heather!❤

[@lilianaguzman9163]

I love it, I want more workouts like that only working 2 groups muscles..

[@krisztinanagy1626]

Thank you Heather,loved it,definitely feeling it tomorrow 💪🤩😅😅😅🙏🌻

[@maggiesmith580]

❤ it Heather 💪🏽

[@mariacarochas7942]

Obrigada🙏❤

[@madisongolden3501]

lol amazing! My left arm was struggling the whole time. My right must be the dominant.. I used 10ibs the whole time. 😅

[@Heatherrobertsoncom]

It’s amazing how one side can be so much stronger!!

[@adrianna1289]

I feel like Arnie but I certainly don’t look like him 😂 This workout gave me a pump in my biceps thank you ❤

[@kellymacdonald6523]

I love arm days!

[@kristinheckman4241]

I’m feelin BIG. 💪🏻💪🏻

[@amiramissoum-j2m]

Fire ♥️thank you so much

[@elizabethgallego5682]

genial, graciassss

[@daphnesarange9338]

Already feeling stronger and ready to try heavier weights ! Also added on 10 minutes jump rope at the end because I kinda miss the cardio 🙈🙉

[@Heatherrobertsoncom]

You will see some cardio come back starting next week 🙌

[@jbw79]

Standing up at 5 AM waking up the Kids at 5.50 AM and having a good day ✨

[@Heatherrobertsoncom]

Early bird!! Thanks for squeezing me in!

[@oyuntsetseg6908]

👋

[@ernitajasminee8875]

❤❤❤❤❤❤❤❤❤

[@yana2271]

❤❤❤❤❤😊

[@yogagirlsaba978]

❤✅️

[@triciawainwright7054]

This was AWESOME!!!❤ what used to be my medium weight is now my lighter because you have made me stronger Heather!!!!🔥 Thank you millions and beyond Heather!!!!❤❤❤❤❤

[@cherylwalker3003]

I am the same this week moving up in weights

[@ThisisEllyB]

I totally agree❤

[@rinugeorge1246]

Same here❤

[@michaelsalmon7257]

Thank you ❤- anybody else starting to see the positive difference this is making.

[@monpederson]

I've only done 4 workouts in this series and feel a difference already LOL

[@Christian-hy4yd]

A back circuit without renegade rows??? You spoil me, Heather! See you tomorrow :)

[@michelebrown4905]

Feeling great! I love all your programs but this is definitely my favourite. Thank you Heather❤️

[@vasu925]

R2D16 July 22 2024 Biceps need work so glad for this workout. I think I am making small improvements to my biceps. The back is stronger for sure.

[@carolel1706]

You truly are make a difference in all of our lives. Thank you!🙏🏿

[@itsjanetruth]

Thank-you for including 3-peats! The third round is definitely where the endurance test comes in 😭 and we love it!

[@triciawainwright7054]

Hi week 4! I’m so ready for today it was my daughter’s birthday on Friday so my 2 days off I indulged quite a bit! Lol!! Thank you for picking me back up today Heather I can’t wait!!🔥

[@heikeweidert6721]

Hello Heather, I feel good and am looking forward to starting week 4 with you and the team tomorrow. Thank you very much💪🫶

[@bonniebrown9969]

Feeling great! I can't wait to tackle week 4 with everyone ❤🔥🔥 let's goooo

[@connie6410]

Have a great, strong week 4! 💪

[@daniellegeorge8969]

Love this! Thanks Heather!

[@kaitlinlyons1006]

Feeling great Heather, bring on week 4! Thanks muchly for all this work, I feel stronger, fitter and I have gained an hour glass figure and it’s all thanks to you ❤❤❤

[@lisas.4895]

Wow can't believe it's week 4 already. Loved this "focused" strength workout. But the biceps round was very hard as this muscle gets tired so fast. The first 4-5 reps I'm like "oh this is not so hard" but then every rep feels like 1kg more weight to move 😂

[@Heatherrobertsoncom]

Right!? And once those biceps are tired, they just throw in the towel 🥵

[@alijohnston2383]

I just started 3 weeks ago and I'm LOVING this program :) SO good. Thank you!

[@Audrey34823]

same here !!

[@MargaritaVioleta]

Who's with me a week behind?? Let's keep going!!

[@MTfigueiredo]

Week 4! Been loving all the back workouts of this program, feeling stronger, overall, as we move through the program!💪🏻💪🏻 Thanks Heather! (burned 186 cals on my fitbit)

[@akirgc]

2a vuelta. Espalda logre 20-25 LB; biceps 10-15 en algunos tipos de ejercicio no logre mantener 15 solo 10 LB. Pesos por mancuerna. Gracias HR excelente entrenamiento 😊

[@anissafraine3364]

Bonjour Heather, depuis 4 ans que je regarde vos séances, vous avez pris en masse musculaire, bravo 🤩👟, ça donne envie de continuer pour progresser 🤗. MERCI

[@kellyvaltristaoferreira1061]

Olá Heather, amo seus treinos, tenho participado de todos os desafios propostos aqui no canal desde que te conheci, muito obrigada por ser minha companheira de treino há 2 anos.

[@jcammish6689]

A day late (for me) starting Week 4 and so pleased that I've got it done 💪😊

[@agnesduf3506]

😍😃❤30/01/2024 🫶 !!! HR12WEEK 4.0 DAY 16 SWEAT SESH COMPLETE !✅ ! AMAZING 💯👌! I feel the pump ! !!! Thank you Heather and happy day to you 🫶🥰😍😘 !

[@Gymrat-ul8xs]

My 2 favorite body parts to workout in combination. Loved this...I feel the burn especially in my biceps 💪 💪 💪 ❤

[@karsnotes3555]

I feel great finishing this workout 🔥. A bit surprise to the concentration curl, I thought it was easy but I had a bit of imbalance 🤭. However, I like it and all the exercise in circuit 2, I love it 🔥. ✅ Day 16 done - 07/19/24

[@sheilathomas8384]

Jan 29, 2024--day 16!!!! People kept calling me from worl si i kept having to stop…but I finished it!!!! April 21, 2024-first exercise of the day

[@darlenechakalos1617]

I'm increasing weight.. arms are jello.. unfortunately, my wrists hurt with more weight! Still gonna keep going.. love this program.. I trust the process.. thank you Heather

[@MsAwelsh]

My lights weights have moved to 8lbs and my medium to 15lbs but I did drop back to 10lbs on the alternating bicep curls once the reps increased. Love seeing my strength improve. Thank you HR great start to week 4

[@요기니bb]

Hello! I am Korean.😁 Please post a lot of No repeat hiit cardio exercises!!🙇🏻‍♀️ Also, please organize the playlist according to the topic.😆

[@sharonjose644]

Awesome. I used 5,6,& 7 kg. add HR brutel hiit 10 min. woohoo. Thanks HR

[@RenaeCunningham-e9w]

This was so fun! Love the mix and the burn 🔥 2nd time doing the 4.0 -LOVE!

[@naomihager1683]

Enjoyed changing my workout up, but this was tough to follow. I understand it was energizing, but not being able to stare at the screen made moving from move to move tough. I missed 1-2 reps before I realized you were doing something different.

[@rmclean101]

Oh no...I'm afraid there's been a murder...of my biceps! This was awesome, thank you!

[@shaynawellington9307]

Thanks, this has been awesome! I haven't missed a workout and do feel like I"m getting stronger... I'm only concerned about my abs- I feel like I was doing a lot more cardio and ab work before this program- Is anyone else having this problem and if so, do you supplement with additional cardio or abwork... or is it all somehow going to work out in the end?

[@chantzesum6134]

Heather, love your workout plan! May I ask how many weights that you’re using in the videos? Light, medium, heavy one ?

[@bryonyvince-benner7187]

Feeling great!! Glad to see I wasn’t the only going down on the weight on the second round ….🔥. Thank you Heather!!

[@TeresaClark-m5c]

Ok. I just started. So excited, I have heard good things about Heather. Can I get back to day 1 so I can do all exercises?

[@pablocamille]

That concentration curl is CRAZY!!

[@martharamirezcruz5910]

Hola Heather,me encantan tus rutinas pero hace 4 meses me diagnosticaron cáncer de seno y me retiraron una parte del seno, podrías por favor hacer rutinas para cuando no se puede cargar peso pero se desea tener brazos fuertes. Gracias.

[@κάτιωραίομυρίζει]

Amazing pump. I needed to lower my weights at some point. Thank you Heather!

[@viviendancs2407]

Burning biceps and feeling strong back muscles 💪👌 Thank you so much Heather ❤ I can't wait this week to start 😁

[@KatsSpot]

Thank you for incorporating and landmine-esque move today, Heather. I really enjoy the way you put things together. It's maximum results in minimum time. Thank you for all you do. 😻

[@ashleywilson0917]

I have officially moved up my weights! This series is by far my favorite. I can feel how much stronger I am. My mediums are now my lights my heavy is now my medium and it feels so so so good. Thank you Heather!!!

[@EmilyHemsted]

Amazing session! Could feel those arms burning :D

[@CreightonChaney-io4xv]

Since Phil didn't see his shadow 😕 I was glad to work on my guns 😁 💪🖤

[@carolinabaskakow7204]

Amo todas tus rutinas eres la mejor 👏🏻👏🏻👏🏻😘🫤 gracias!

[@jeannettegalitz7138]

Noticed that rest time is not consistent when moving from unilateral to non unilateral moves

[@sumavinjeta]

Wow, amazing! Need to get new weights though 😁 Thank you! ❤

[@CharoOficial]

Excellent class ! Thank you so much!

[@sabrinaattique5193]

Feeling awesome to kill next week with your dearest Heather 💪👍😍

[@DoughboyGod]

💰💰💰💰💰💰💰

[@lethabovacu4093]

Week 4!! Love that I’m keeping the promises I’m making to myself. Thanks Heather for the program. It’s pure gold ❤

[@jennkeir7143]

Feeling the same way. Been a long time since I've kept up w a program this consistently! Feels good.

[@Vivie1121]

Feeling stronger than ever… thank you Heather for this amazing 12 week program!

[@blancaesquivel8807]

Week 4 day 1 completed! 💪🏽 let’s go!!❤❤

[@argysif7863]

Week 4 day 1 done! Happy and creative week everybody!

[@csthomson]

Can't believe we're over a quarter of the way in now! Feeling great!

[@Als1822]

day 1 week 4 done! don't usually like upper body but this was good. I guess triceps are my weak area lol!

[@Heatherrobertsoncom]

You and me both!!

[@beccakays1126]

Week 4, let's go! Day 16 down.

[@amyfritz2913]

Feeling amazing already had a NSV wearing a size 6 jean 🤩🤩 all thanks to these amazing programs thanks Heather

[@pizza-mia5208]

Whoop

[@tanyahale1186]

That is so wonderful. Size 6 is my dream. I’ve been on a weight loss journey for the last year and lost 50 pounds. But I’m only just getting into a size 12, down from 18. I can’t wait to be in a six. Enjoy!

[@amyfritz2913]

@@tanyahale1186 thank you 🩷 and that’s awesome still an amazing accomplishment I have been at this for almost 5 yrs but these strength programs Really take the inches down 🤩

[@juelclyne7392]

Thank you Heather, that was awesome 👏🏿 ❤

[@MsJazRuns]

Round 3 of biceps was brutal

[@QueenofHearts02]

This was great! 1.29.2024!

[@elisangelaaquinodesouza9496]

Hello hello! Let’s go!!! Week 4 💪🏻 😘😘🇧🇷🇧🇷

[@rxoxa]

My arms don’t feel like mine 😂😂😂 done

[@niyatig7912]

Jellied 😂 thank you so much!

[@mml5651]

Loved this workout 🎉

[@꽃다운려리]

2-8 complete Thank you ❤

[@vasu925]

R1D16 a good start to week four!

[@zilungilemnguni9288]

Week4 of 12 🎉🎉🎉🎉🎉. I'll t4y heavier waits from now on😅

[@Heatherrobertsoncom]

You got this 💪

[@ntebalengtwala875]

This lifted up not only my arms but my mood too after a long week of my dad's passing. Thanks Heather, truly appreciate it. Day sixteen done

[@samanthaholden3800]

This one had me feeling strong 💪🔥

[@aminayousfi3097]

❤❤❤❤❤ merci beaucoup 😘😘😘

[@lindaharrison3327]

I am so bummed. I have a back injury and am utilizing chiropractor and physio. No dumbbells for me presently. I can only walk on treadmill and do recumbent bike to keep things moving and exercises chiro gave me. BUT this is temporary so I will be back! So appreciate you and your workouts!❤

[@rinugeorge1246]

Week 4 and this is day I have realized I am stronger. Did the first round with my usual weights, felt it was light, switched to my heavy weights and almost managed a round with them before switching back! Something I couldn't imagine doing three weeks ago! 🎉🎉❤