DAY 7 // THE DAILY10: 10 Min Lower Body HIIT Workout

[@desiresnyders9758]

It felt like 30 min,😃😃😃sweating, heart ponding. So great to be alive and healthy. Thank you God for breath in my lungs

[@shannonwalters3832]

I have been doing one 10 mins when i get up before taking the kids to school and the 2nd workout in the afternoons/evenings! What a great way to get back into the swing of things and stay motivated and encouraged!!

[@ameillam7841]

Why do I always think 10 min will be easy… then I see that :) Can’t wait to do it. Thank you, LOVE the 10 min daily.

[@amyrobb9506]

These 10 minutes workouts are MAGIC! Thank you so so much Heather! So so excited for the next one :)

[@connie6410]

It's so nice to see what new workout we get to do every day, even on the weekends. No repeats and no equipment too! Thank you, Heather, these 10 minute workouts are wonderful!

[@kierancook97]

7 days in, let’s go everybody! 🦵🔥 Thanks for another sweat sesh, Heather! Love it when Sophie pops in to say “hi”! 🐱🖤

[@joanlugujjo2412]

Heather, you are from another planet! I finish your workouts swearing not to do them again and each morning I am back! You really push it and bring your A+ game daily!!!

[@susanamarello6794]

Wow! I did Day 6 and Day 7 today. Day 7 was tough! Thanks Heather! I am loving this challenge.

[@hillerykennedy7291]

These have given me that push to get going again. I love the quick workout and the option to just do another round if time allows. Doing this gets me doing something everyday. I also love some of the new moves! You spoil us. Thank you - Thank you!

[@linsu2854]

Love this workout even though I normally do not like jumping. The 10 min length and the quick moving from one exercise to another makes it enjoyable. Thanks!

[@nourmannineh5290]

Being awaiting for a new video everyday is such an amazing thing really. So grateful 💓💓

[@wendycam1700]

It's like a gift every day with these Daily 10s! 😘

[@faithwellnesscoach]

I have been doing your workouts for awhile & love them!! Currently I have a zoom group meeting every morning of December to do the daily 10 program & it’s amazing 💪

[@jean-philipperigaud2944]

Perfect fit in my morning…and NO…I’ve not given up on my regular schedule. But these have encouraged me to do something every day. Thanks Heather

[@dodochen234]

Your hit workouts are always a bit hard for this 58 years old body but I am trying to keep up as much as possible. Thank u!

[@kduck_18]

Love that you made this one into a 10 minute sesh, the full length is quite literally the hardest workout I’ve ever done 🤣

[@jeninehoefler3014]

This may be my favorite 10 min yet. I am a huge fan of these types of leg workouts - lots of cardio with no (or minimal) equipment. Thanks, Heather! :)

[@darkrosieposie]

Perfect little 10 minute cardio session to get me ready for the calendar workout 🤪 I'm a day behind on the Daily 10 due to a hospital appointment but I'm catching up easily 😉👍🏻

[@cimiposh]

Day 7 done! This was killer but felt great!

[@EVGworkouts]

Love this 10 mins idea - perfect starter of the day, or a finisher for regular workout. Also can be repeated several sets, or combined with other 10 mis workouts for the whole body workout, or just a quick break during a day few times. You are absolutely right - to set the mind for a 10 mins work is way easier... then as they say - you just need to start 🙂 Thank you for this great construction material ;-)

[@MelissaCapriotti]

This was such a fun hiit leg workout! It flew by and a sweat sesh it was🔥

[@andreabraccio454]

These daily 10s are really helping me get through a difficult move-my schedule is crazy but fitting in 10 minutes is easy enough to do!

[@gracey5512]

I wasn't gonna work out at all today (no motivation). But I ended up completing this in addition to the other 10 minute cardio for a total of 20 minutes of sweat sesh! The time flew by! I'm glad I turned on your channel this AM

[@jenscloset]

I am mixing it up today with several Heather workouts!! This was definitely energizing!! Thanks so much Heather!

[@cassandreland4295]

Really cool that it takes only 10 mn because I personally get bored and tired when it gets up to 20 mn of workout So 10 mn is perfect to do everyday especially when we don’t have time to workout more than these 10 mn Thanks Heather!

[@994326Jenn]

Perfect for warm ups or just any day you don't have too much time. It is like a low impact cardio :) Thank you Heather!

[@cindypgambino]

Really appreciate that u r doing these every day! Love the format and getting started right away - and I add these on to other workouts or do them on their own. Live having shorter time options. Please consider doing 15-20 min like this- where it’s all work and we can warm up/cool down on our own

[@i.s.3001]

Oh my goodness....I feel the burn in my legs 🦵, I am drenched and out of breath. THANK YOU for short but EFFECTIVE and KICK BUTT workouts!!

[@isabelsantana5414]

Legs are burning and I just feel great ending my Sunday with such a great workout 🔥👌😉

[@cathycrayton583]

I am loving the short and to the point workout!

[@tanyacotterell9253]

These are fantastic, did a 40m and 30m workout with the 10min workouts this weekend and they’re all killer. Love you HR! Getting me back into the training sessions for with winter 🥰

[@farawaysoule6686]

this workout just almost killed me 😅 so glad i finished it even if i had to go back when i skip for a seconds, thanks Heather ❤

[@bonniebrown9969]

Day 7 complete! Heart rate up, lower body and cardio definately a few wicked moves! 💪🌶🔥

[@robloxwithsonicdaheadghogg1718]

Omgosh I did this workout yesterday and I was out of breath!!!! lol thank you Heather these workouts have been keeping me accountable on getting back into working out and I feel great my balance is better already I was beginning to feel weak but not anymore woohoo you are the best god bless you always ❤ I’m using my sons account to comment so don’t mind the sonic name I am Stephanie 😊😂😃

[@astrid9890]

Loving the daily 10!!💖💖

[@shakiraas1]

I needed this after arms yesterday! Again it's another one I would do twice through but I already did a 30 min hiit before so I'm officially done for the day. Loving this program!

[@gloryokugo7683]

heather loves these 10 min workouts. i hope a 10 min stretch is coming!

[@Devoyri]

Excellent 10 min workout! Did a tabata 10 min and a cardio 10 min with it. Super sweaty and amazing!!!

[@plumpernickel17]

I love these so much!!!! This has really kickstarted my workouts this year as it's so manageable to fit into my schedule, but also kicks my butt! Thank you!!

[@anuradhaward-smith8706]

Absolutely love these 10 minutes workout! Thank you Heather once again you are the best! ❤️

[@TheTonic99]

Thanks, Heather! Your workouts are killer, but I have been following from Day 1 and enjoying the progress. God bless you

[@marcuscheng2507]

This is a great lower body workout Heather!! This is really incredible and congratulations on day 7!!!

[@phakilesibu433]

I really loved the music on this one it kept me so motivated!

[@followingstrings3214]

Wowwwwww that was fire

[@linnettedickens1286]

This was so awesome Heather, these ten minutes are the best. Hit it and quit it. 👍👍👍😀

[@alyonat318]

Didn't expect to get this sweaty in 10 minutes!Thank you!

[@Heatherrobertsoncom]

Right!? It was a sneaky one

[@lauradouglas819]

Great workout! It was a nice addition at the end of cycling. Music was jammin, I kept dancing the whole time

[@polina0249]

Thank you for the workout video! The Daily 10 Day 7 -> done!

[@RenaeRowena]

Lovely, a early morning workout 👊🏽❤️

[@vonettacadien4567]

Day 7 completed ✔️ modified and still burning 🥵 and dripping in sweat ! Thank you HR ❤

[@cielitoshraybman5573]

Really loving these 10-minute workouts. Plans for tomorrow will be below. Thank you so, so much, Heather! 1x Day 6 1x Day 7 1x Day 8

[@Heatherrobertsoncom]

Wooo have a great workout Cielito!

[@ainiomahijabsurabaya]

10 menit serasa 30 menit, jantung ku berdetak kencang, terimakasih untuk 10 menitnya.... ❤

[@fennnyyy]

These workouts are great addition if I want something extra, thank you!!!

[@daniprussi9537]

Thank you Heather . i feel wonderful with tour workiuts

[@highwayaisle]

Love this Daily 10 series!

[@colleencook2619]

Just finished the first week feeling great!🥳 Most of the time when i do a workout challenge i forget to do a day then procrastination hits but so far haven’t missed a day and i’m not planning on it!

[@followingstrings3214]

Had a day off yesterday, but today I’m ready to sweat 🥳 thank you!!

[@radhasingh1764]

This is not 10 minutes workout it’s intense 10 minutes workout 🏋️‍♀️ really love it

[@kinleungsiu4369]

I pair this with HIIT workout.. Yay! Thanks!

[@BertaCohaagen2084]

Thank you Heather!! great work out, perfect to combine with yestarday's one. Have a great sunday!!!💪🔥💪

[@ceciliaherrera274]

I love these workouts, you are the best!

[@amyfritz2913]

Wow that 10 min just kicked my butt thanks heather these workouts are awesome 🤩❤️❤️

[@elenafrolova4072]

Heather ! Special thanks for your soundtrack!! Pump it up!! 🌈🔥💫

[@AniAndSand]

Today was tough but so great! Thank you, Heather!

[@ResilientIzShe]

That was tough on my knees but a good burn

[@eduardoeddy8835]

Love combining them and format makes for quick change into the next. Did 6 and 7 today followed by deep foam rolls and stretches! I think 8 and 9 or on my docket for tomorrow;)

[@MaheshKumar-eb9ik]

So effective!!! Loved it ❤

[@tjasatjasa9]

Amazing workouts, thank you for all your hard work 😊

[@giulligi]

Awesome mini workout! Just fitted in my 20 min lunch break :)

[@lizalitvak8843]

The music is cool! 💃🤸👍 Done!! thanks for the sports weekend) and for the link to continue, 10 minutes is not enough, the body wants a little more!)

[@nancyg78]

Heather your on fire 🔥 I love this 10 minutes workouts as a busy mom of 3 it works just fine thank you 😊 and phew 😮‍💨 this six days omg 🥰🥰😮‍💨🤩

[@natybocanegra8268]

Great sweat short yet so sweaty and effective 🤗🏋️‍♂️

[@charlene4163]

I'm a little behind--did Day 6 and Day 7 today. Whew! That was a tough 20 minutes. Thanks for the 🔥

[@janethbarrera3182]

Wow, my heart is beating like a crazy!!! thanks.

[@terrylevin1173]

Terrific 10 min!

[@jessicaps35]

Thanks Heather! That was brutal!

[@luisaguerriero5840]

Hello everyone! This was a definite 10 minute on 🔥 workout 😊

[@LaReina1189]

Quick yet super effective I’m dying 🔥🔥

[@fidespacheco9837]

Wow wow my heart is pumping really good

[@0193ify]

Perfect, amazing workout 👌❤️

[@pizza-mia5208]

Thank you once again HR Advancing everyday Working now @ Pizza - Mia Later will do workout Thank you Ms HR♥️♥️♥️🙏🙏🙏🙏🔥🔥🔥

[@luisavillada9591]

Thanks heather😌💪

[@patricia19551]

Great work out, thanks so much.

[@carsuzy]

Done D6 & D7 in a row. Thank you Heather. It was amazing. 👍🇫🇷✅🙏💕🏋🏻‍♀️🔥✌️

[@lrivera6364]

Heather you let Jack out of the box LOL .Well, hello Jack you really got my heart pumping hot and the sweat pouring out of me to cool me off. LOL Thanks these 10 minutes are the bomb.

[@altallar]

Didn't do it earlier in the day. It's 11:00pm and I got this done. And yes my neighbors downstairs complained. Oh well. I got my workout in 💪

[@sahai007]

Superb workout

[@annabursell8372]

This was amazing thank you SO much Heather😍

[@leannejohnsonactor]

YES!! That was a good one thanks!

[@Memories__in__motion01]

Thanks a lot 💕💕💕

[@belindahurry477]

Awesome workout!

[@lutfahfirfirey917]

Round 2 done! ✔️ This felt so good 🥵🔥💯👌

[@tamiekabrown2620]

loooooved this

[@raquellessa1039]

I'm all covered by sweat after this one. I made today with day 6 to get some rest on Sunday!

[@ananyaschaefer6474]

Day 7 is coming 🎉🎉🎉 can’t wait until tomorrow 😆😆😆

[@Heatherrobertsoncom]

See you then!!

[@shazimakhan5237]

I love it

[@deborareyna3956]

Day seven for me is done Slow but constantly..😊🥰🙏🏽💪🏽💯

[@lutfahfirfirey917]

Day 7 complete 👍😃

[@Isilyal]

Always perfect !!!💋

[@pizza-mia5208]

Thank you happy Subday done and done Pheeeww♥️♥️♥️🔥🔥😘😘😘🙏🙏🙏🙏🙏