DAY 6 // THE DAILY10: 10 Min Arm Toning Workout

[@kenya7052]

If I don't feel like workout I tell myself, ok just ten mins will not kill me. And actually, after 10 mins I feel I have energy and want to do another 10 mins! This is a clear example that small steps can bring good result and every minute of workout is worth of it.

[@Heatherrobertsoncom]

Yes!!! Love this 🙌🏼

[@vivieneogugua4575]

These 10 min sessions are just perfect for where I am at right now. Thanks so much Heather!

[@Heatherrobertsoncom]

You're so welcome!

[@philtron82]

All right! After taking a couple months off regular exercise to let my fractured foot heal, I'm so happy to be back, and this 10-minute series has been the perfect way to get back into a routine. Perfect timing, Heather! Thank you so much!

[@connie6410]

I love that I can do a 10 minute workout start to finish, but also use these as building block (like Legos!) to build a longer workout if I choose. Thank you, Heather, I can't wait to see what else you have in store for us. Have a great weekend! 🙏💜

[@sportybrandy7409]

Same here. I can put together the parts to a longer workout. Perfect 👍

[@jenn8636]

Loving these! I'm using them as full body workouts 2x a week, choosing three different workouts for different muscle groups. Makes the time fly by!

[@Heatherrobertsoncom]

Great idea!

[@brookegurr739]

I love putting 2 -4 of these 10 minute workouts together to get the perfect workout for me each day! Awesome. Keep em coming!

[@sahai007]

10 Mins Workouts Making My Day So Good . Dint have anytime for exercises due to work now these 10 mins workout is so amazing tht its a quick exercises , and so effective too . Thank you so much Heather U R The Best In The World

[@paula380]

the suggestion at the end of these videos are so motivating and encouraging!

[@rebeccahammond4429]

Heather! I am loving this series. Thank you. I love how you can stream them together to create a 10, 20, 30, 40-minute workout. There are so many opportunities to be creative to create an amazing workout flow. Just what I didn't know I was missing at the moment. Thank you so much for everything you create. I love moving along side you :)

[@athenam3571]

Hello Heather! I want to thank you for helping me starting exercising again after several months that I had lost my appetite for working out. I love your programmes! Greetings from Greece 🙏🏻💕🌸

[@Heatherrobertsoncom]

You are so welcome! Welcome back to the grind 🥵

[@i.s.3001]

WOW, these 10-minute workouts are kicking my butt...THANK YOU!

[@followingstrings3214]

Arms related workouts are my forever favorites 💙💙💙 thank you

[@darkrosieposie]

This was from one of my favourite no repeat arm workouts 💪🏻😍 loving these 10 minute workouts. I did Week 5 day 3 & then followed it up with this. Now I'm taking a 10 minute break & then I'm off to do Week 5 day 4 🙌🏻

[@lavondad5598]

This are perfect an so helpful! I don't focus on upper body much and am starting to, so this was a good push for that to ease me in. Thank you!!!

[@anuradhaward-smith8706]

Heather once again you rock! I love your 10 min workouts its perfect for me after I run. you give me an extra push.

[@agatheprunier7956]

Love to train my upper body because it’s my « weakness ». One day my arms are going to be strong !! Thanks to u

[@rosariopacheco4329]

Day 6 x 2 complete. I love arms toning workouts 💗 Thank you Heather. See you tomorrow 👋🐱‍👤

[@mirasuominen2784]

Loved the versatility and no repeats! Totally energizing like someone said; I feel like I could do another round! Thanks for an awesome 10, Heather!

[@hamidab7939]

Loving these 10 min workouts. Can you make another 30 day series for 15 Mins or 20 mins daily workouts ?

[@kiraperdue4175]

Perfect little arm love after my leg sesh from 2/21/21. Full body attention ready for the weekend!

[@marcuscheng2507]

Let’s Go Heather on Day 6!!! Arm Toning workouts are fun!!! You are the Star of the videos!! 😊

[@Heatherrobertsoncom]

Thanks Marcus - have an awesome weekend!

[@pizza-mia5208]

Thank you once again Doing my workout now 🙏🙏🙏🙏🙏♥️♥️♥️♥️

[@antytaa]

I've been sick all week meaning i needed to stop working out. This ten minutes session are perfect to start again when i am feeling a bit weak !!! Thank you !!!

[@rebecacoronado1396]

I've been loving these finisher / add on workouts. I'm able to do something else and if I have the time and energy use these too!

[@oyuntsetsegsodnombaljir6158]

Thank you Heather 🙏🤗

[@pata7199]

Love these 10 minute burn creating, calorie burning sessions. Thank you! ❤

[@BertaCohaagen2084]

Second date today!!! Yestarday was my rest day, so i did the two weekend workouts today. Thank you Heather!!! 💪🔥💪

[@maggieliu6376]

The music and workout is excellent, u made us a whole lot better, thank you 😚

[@AniAndSand]

Day 6 done, thank you Heather!

[@patwalpriya]

Thank you Heather ❤️

[@polina0249]

Thank you for the workout video! The Daily 10 Day 6 -> done!

[@sophiakliewer6085]

Great workouts! I combined 4 workouts to make a full body hitt workout! Thanks Heather 💪😃

[@Heatherrobertsoncom]

Awesome!!

[@user-jk6fl2ci4q]

*Have saved this workouts already! Thank you Heather ! You are my inspiration.* 💚💖💜🔥🍬

[@gitin2449]

I loved this one, very balanced and fun moves, effective

[@annettejohnston4545]

Thank you so much ! You are awesome💪🏽

[@pakjiraleelertphan2614]

Great inspiration. Thanks.

[@raquellessa1039]

Nice one, Heather! I'm goignd to do this with day 7 to get some rest in Sunday.

[@lilianastella1192]

I'm from Argentina. Thank you Heather You are my salvation. Every day I'm only doing gymnastic with you. Thank you very much!!!

[@Heatherrobertsoncom]

You're so welcome Liliana!

[@followingstrings3214]

Love you and thank you 💜💜💜

[@nicholasdoxey244]

I love 10 minute workouts using weights thanks Heather you are awesome.Your exercises have a really helped me a lot

[@Heatherrobertsoncom]

You're so welcome Nicholas!

[@paolaritamatteo6962]

One of your best workouts sofar Heather, very well done! Thank you ❤

[@lutfahfirfirey917]

Round 2 done! ✔️ That was awesome 👌 👏 💪💯

[@fbaykur74]

Amazing upper body workout! Thank you!

[@CourtneyA]

Love the white!! 😍 killer arms! 💥💯

[@janethbarrera3182]

Short and powerful !! Thanks a lot

[@barbschindel4522]

Loved the bicep rotation and press and twist exercise - new to me and keeps ya thinking - loving the 10 min program to add on to others and the pairing ideas also🐈‍⬛💕🍁

[@carsuzy]

Great session. Let’s go to 7.

[@mymomentsandme]

Heather, thanks. Fantastic idea these 10min workouts to start our days 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻

[@cathycrayton583]

This was a great add on to total body strength. I'm glad I found you. Your awesome

[@Heatherrobertsoncom]

I’m so happy you did too Cathy! Welcome to the team!!

[@lutfahfirfirey917]

Day 6 complete! 💪😃

[@rouna07]

Heather, I really REALLY suck at doing push ups. Any advice on how I can get better at it? Thank you! 🙏🏻❤️

[@MagdaGolunska]

This is amazing!!!

[@HaneenTaherNasr]

I am in love with this daily10 program ♥️ Thank you, Heather! 💪🏼

[@jarassissah8144]

Done and dusted together with the paired workout 💪

[@pamcee79]

Thank you 😊

[@michelleguzman4427]

Arms are feeling good!

[@patricia19551]

Great work out, thanks.

[@annabozena5404]

I am ready for this 10 min workout! Fallowing along and feeling great💕

[@MrsGrinnaside]

Yes able to do this before work

[@isabelsantana5414]

Awesome really!!! I feel my arms strong and invencible 👌💪💪💪💪❤️

[@amirahamdy9433]

Absolutely fun thank you🥵♥️💪

[@llenori6]

Thanks Heather day 6 done & I love it!!❤️‍🔥💪😅

[@agnesduf3506]

Day 6/30 ok !!! Merci beaucoup Heather ...à demain pour la suite 😍

[@ethical_sarah]

Thanks for sharing! 🙏🏼

[@amaliabarthel3203]

Did the previous day first - Tabata- then this🥵🔥🔥🔥. Excellent

[@mareecassidy9388]

Great workouts. I’ve started doing the new one plus one of the previous days….love mixing it up

[@ilenebenz9898]

My new fave…even as an add-on! 💪🎉❤

[@Ankita_Om]

Loved this. Thanks a lot 💕💕💕💕

[@wendyd.8194]

Love your 10 minute workouts ❤️❤️❤️

[@sylau2008]

I would love to do it every day！

[@bonniebrown9969]

Day 6 complete! Great workout loved the burn 🔥 💪

[@shazimakhan5237]

Thank you 🙏 alot

[@andreadeciancio6474]

thank you - feeling fit

[@aminayousfi2825]

Merci beaucoup

[@albertamountain9478]

Did 6 & 7 together. 22 mins 131 avg 154 max 161 cals

[@nitanewsome2671]

Thank you nice and quick x

[@nangnyunt3609]

I enjoyed it ❤️

[@sarahtrick3407]

THANK YOU AS ALWAYS!! The DAYS are ticking away! See you tomorrow;)

[@MsErika1226]

Perfect :) thank you Heather :)❤

[@saed4925]

Love your new 10 minute workouts. Keep it up 😀

[@user-pv3wm2bg9f]

My another day❤ 20

[@brendafarris7350]

Another good fast workout to get my busy day started! Off for appts now! Thx for catering to my needs. lol

[@Heatherrobertsoncom]

Anytime Brenda!

[@pizza-mia5208]

Finito Love love love ♥️♥️♥️♥️♥️♥️♥️♥️thank you

[@emilialinetti4360]

1. Push Ups 2. Underhand Row 3. Inchworm Jack 4. Scapular Squeeze 5. Swing & Press 6. Push Back Push Ups 7. Bicep Rotation 8. Tricep Kick Back 9. Curl, Press & Twist 10. Ninja Hop Combo Round 1 - Round 2 - Round 3 -

[@ValeriaLysk]

Have saved this workout already! Thank you Heather! You are my inspiration 👏🔥💪

[@0193ify]

Love it 😍

[@amanimajali9949]

Yay done ❤️❤️❤️❤️

[@lenarkakinia]

done ,thanks

[@vonettacadien4567]

Day 6 completed ✔️

[@nancyg78]

Omg I really need to catch up 🥺😩😰. Thank you love all the videos 😌

[@fidespacheco9837]

Great fast one but effective

[@martakaczmarska6253]

So good 👍

[@missGebildet]

great to start the day

[@WanderingKatcee]

One of may favorite workouts

[@farzanaaziz5277]

Added in my must do list:) tnx. It would be helpful if u can mention about how much weight u r using here please. Oh my upper body so weak;(

[@sylau2008]

Mentioned in description box.

[@ananyaschaefer6474]

Wonderfull 💪💪💪

[@janaslechtova5504]

Done!

[@maggiesmith580]

❤ it!

[@lenaamanquah730]

Bring on the sleeveless top arms!!!❤

[@marlonnnnn2960]

👏👏👏👏🙏🙏🙏 bom trabalho!