How to prepare your keto vegan kitchen

[@lisbethbird8268]

Keep mushrooms in a paper bag and if you don't use fast enough, they'll just dry naturally instead of rotting. You can moisten to use them, grind them. I save all the dry stems for soup stock and gravy.

[@birgit-louisenick9534]

Many years ago, I read a book by a couple, who were medical doctors and also Type 2 diabetics. In their book, they talked about consuming sweeteners, and how the tongue tastes the sweetener, gives the message to the brain, and the brain gives the message to the pancreas to then release insulin into the bloodstream. According to their research, as far as insulin production is concerned, the tongue-brain connection did not diffenrentiate between different sweeteners. Their recommendation was, therefore, to adapt your tastebuds to less sweet foods, in general, as to reduce insulin triggers. As far as salt is concerned, I keep Himalayan rock salt in large chunks in a jar of filtered water. The saline solution I use for seasoning food. I also take a tablespoon of that solution and drink it in the morning, mixed into a glass of water. When I do this, it feels as if my body wakes up and is more alive. I can`t quite describe it.

[@joey8701]

I make my own unsweetened nut milks. Taste so much better than the store-bought stuff.

[@jezriggs]

Have been vegan for nearly 2 years (27 years a vegetarian) and am contemplating keto. Not many vegan keto experts to learn from. I love your channel and am definitely a Fan fan!

[@karlineebanks]

Your so inspiring to me, my first keto demo will be your flatbread. Lost 28 pounds on keto!

[@ugiemoore1]

I really like Stevia but if you haven’t tried Monk fruit give it a go I love it.

[@LeJean_Dennis]

I did research some years ago and was told to store produce the way they do at the store: fresh veggies fridge. Avocado, potatoes, onions, tomatoes on counter. Personal preference of course., just wanted to share. Thanks for your videos! I learn so much

[@amusingmyslf]

Freeze extra nuts and seeds to keep them from going rancid 😊

[@Nothing_Nothing485]

Couldn't sleep found this awesome lady at 4am still watching at 10am loving the voice .

[@DabneyFountain]

A most valuable video. Fan, you are a treasure. I am an ardent fan. Please continue offering content. I eagerly await your videos.

[@mirandapapun]

Thank you from Puerto Rico 🌺🌺🌺

[@amadahyrose]

Thank you so much for this video!! I looked at some recipes to get an idea of the dry goods you keep on hand, like coconut flour, almond flour, etc. Along with this information, I feel educated and ready to try! Thank you.

[@luishsteuer1660]

This is the best video ever in the histroy of KZbin. Thank you!

[@Benstephan123]

For cooking you can use olive oil and coconut oil mix. The coconut oil prevent the olive oil From burning and it add great flavor.

[@naomiledger1374]

Thank you....very helpful (as always) 💕

[@uptognugood]

Fab video, thank you for sharing! I keep my nuts and seeds in the freezer and fridge, they last for ages that way :)

[@mayanlynch6123]

And Avocado oil. My favourite

[@predragstanojevic4101]

I'm new on your program, easy to follow you and weary easy to understand you, wery lovely. That is from your heart. God bless you. I'm big Asiant foods fan. Tanks.

[@oe9276]

Natvia is mostly Erythritol (its misleading labelling - says made 'with' Stevia) which may not be safe indeed may well be quite dangerous- and a lot of people including myself have problems digesting it

[@lf7065]

Hi Fan! I cook with water or broth, then let my food cool. Then I add my olive oil. This way, its fragile components stay preserved. 🙂🫒

[@meman6964]

Smart!!; not ruining expensive olive oil

[@Kd0tC]

I love your video’s, they are so informative! Thank you.

[@soniamoore9776]

Thank you for this video as I’ve been dithering to start a know diet. Great advice.

[@muccia7328]

P.s. I grabbed 3 of the teapigs off Amazon from another video of yours and they are instant faves now of mine 😊 the Calm tea is helping a lot with remote work stress 💙

[@frednavrotski8936]

Love all your videos I have enough love to go around. Thank you for sharing your beautiful cat with us...Like I always say you are a one of a kind , no other like you. So Special.

[@HeavenlyFan]

Dolly is the best :))

[@jentodd8330]

This was a really good video in that you browsed the contents of your cupboard staples and showed them as well as told how you used them. Thank you!

[@80Dooley]

Thank you. Very helpful video.

[@muccia7328]

Love your detailed videos ❤

[@saradeanne1]

Extremely helpful video - thank you Fan!

[@nrgltwrkr2225]

Thank you Fan!!

[@amusingmyslf]

I keep Oat Fiber as flour along with Coconut and Almond flours.

[@candyclews4047]

oat and coconut are high carb compared to almond.

[@meman6964]

Almond is HIGH OXALATES, if one is the 10% of humans who form kidney stones avoid almond!

[@vinrando62]

Sunday morning in Boston Massachusetts with Fan 😃

[@MrYuri1989]

I love your videos, so informative.

[@allaboutmycats454]

Amazon has tons of the tea pigs

[@DarkMoonDroid]

I noticed you didn't have Avocado Oil. Can you comment on why?

[@DuchessArtisanCreations]

Hi, Fan I have not used table salt for 7 years.

[@lindapennicooke6761]

Very good video...learnt a lot

[@abbyc8870]

Avocado oil is amazing for frying and cooking

[@holisticlivingradhika4359]

Thank you 🙏🏽 you are such an inspiration and I look forward to seeing your new video notifications each morning. Please keep it coming, btw you don't have any that shows you fully and I was wondering how Keto has helped tone you physically.

[@HeavenlyFan]

Thank you so much. Keto alone would slim you down but it won't build muscles for you. However, it has greatly enhanced my ability to do more physical training (being able to workout extensively in fasted state etc) Nothing else I have tried diet-wise has produced this kind of effect.

[@bethanyday3471]

Great 101 video for the best kitchen staples to get you started! Search out the MONK FRUIT!!!!!!! It tastes sooo much better than Stevia IMO. Avoid the sweeteners with maltodextrin or any dextrin ingredient, it spikes your insulin worse than sugar! I also always keep flax seed oil because of the great high omega-3 content. It becomes a bit difficult to keep your omega-3 to omega-6 ratio in check while on keto, so using flax seed oil and flax milk is very helpful for this. Coconut butter/manna is really great too because of it's natural sweetness. I also got tandori paste to replace my curry paste. Having some coconut flour and almond flour is really great to help you bake things while transitioning Or when you would like something different. I also do keep some iodized salt in my kitchen, I mostly use celtic sea salt and other salts, but I do often use iodized sea salt to ensure I am getting enough iodine. I have found often that while on keto I have a hard time keeping my iodine up and iodized salt is great for that. There are other ways, but iodized salt is the cheapest way. Kelp flakes and other seaweeds are good. But their levels of iodine are not stable and can get quite expensive. I also found the salt was not enough to keep my electrolytes up while on keto, so I have purchased two different kinds of supplements to keep it up. I got them both on amazon, and I don't think they taste very great. But once I finally got it, they literally felt like they were saving my life. Hydrolyte from MMA Nutrition (which also has l-lysine in it which is found in tea and is very relaxing), Vega Sport Electrolyte Hydrator is another good one. I also got a bottle of liquid potassium, because it is an important electrolyte that I found is also VERY difficult to get on keto. You could also get a bottle of Trace Minerals and bottle of liquid potassium and keep your salt intake up. The trace minerals has mostly magnesium in it. Epsom salt baths are also a great way to get magnesium without ingesting it through your stomach. I have found having these supplements have save me from feeling like complete garbage on keto. Just taking a s**t ton of salt was not enough for me, I need the supplements and they really saved me life on keto. Lite salt is pretty good for potassium and iodine as well, though you may want to avoid due to the processing involved.

[@Benstephan123]

Thank you for taking the time

[@whatwouldpicarddomakeitso9607]

Thank you for sharing . Very useful info .its much appreciated.💛

[@generalgeneral2018]

Great work. Thank you!

[@mayenessien9370]

Wonder what cheeses you use that a re low carb and dairy free?

[@salado53]

I saw your video and got the tortilla press, excellent gadget

[@HeavenlyFan]

Wonderful! I'm a great fan of the press myself.

[@RHONDARAMSINGH45]

Awesome video, 👌

[@joey8701]

I've been doing raw vegan but not seeing the results that I want to and I think it's just for me, way too high in carbs/natural sugars. I'm going to give the vegan keto a go and see if I feel better and lose my belly fat. Starting tomorrow!

[@JD-mm7ur]

i'm hooked on liquid coconut oil. it has no coconut flavor at all. and i can eat tons of fried food and have no issues. i can't eat any fried food if it's not fried with liquid coconut oil. wish it wasn't as expensive though

[@jeannie920]

The downside is that you can only use it for low temp cooking otherwise you will damage the fat - taking away the health properties

[@nazeckbooley990]

Just love you❤❤😊😊😊😊

[@faBOWlosityBOWs]

Do you want ever use avocado oil?

[@anita.fringe]

Lots of good info! I'm going to try to find Teapigs!

[@infiniteawareness2698]

I love her teeny weeny jar of coconut oil. Me, I got the industrial size drum of it! LOL

[@martiadams1534]

ty

[@elselotte1189]

Wonderful video - as always. Thank you for sharing all your great stuff! I have a question: I started keto recently and developed the so-called "keto rash". Have you had a problem with that when you started keto? I have read some articles/comments and they said it's good to increase your net carbs. May be you have some advice or heard something about that? I'm quite insecure on how to go on. I do intermittent fasting, too. It works very well for me. But I wanted to switch to keto, too. May be you have an idea (any idea)? Best wishes and please keep sharing your great videos - I really love them :)

[@HeavenlyFan]

I'm aware of "keto flu" but haven't heard of keto rash. I wonder why going low carb would cause allergy. I hope it goes away soon. Going on keto should make fasting easier for you. I fast from 14-22hrs most days and it's quite effortless. Thank you for your support x

[@M.A.D494]

Can you please show all types of flour you use in bread, cakes and pasta? I just get Hump flour is it Keto friendly? I can’t tolerate nuts. and lactose intolerant. Iam from Middle East love bread and rice it our 100% daily meals, if I master making keto bread and Iraqi Dolma dish I am good. ❤️ Thanks in advance

[@marugarcia6372]

Do you sometimes make your own nut milks?

[@Zulyfulloflife]

Hi I have a question: what vegan protein do you eat?

[@alexlasek]

Nice video, thanks for sharing. Maca is a great root, but you have to be aware of its nutrients, 1tsp is 3,5 net carbs :/

[@dewexdewex]

Meow!

[@stefaniamorelli9919]

is nutritional yeast gluten free?

[@stric10]

subbed

[@thequietone2998]

My kitchen and freezer is full of keto stuff and homemade keto foods.

[@marugarcia6372]

Is balsamic vinegar not keto approved?

[@nagamachiku8699]

Who is “Jack Wills?” Thank you.

[@Trissa.33]

.. possibly the tea pigs tea bag is plastic? Meaning that we are then injesting micro plastics through it, plus not being biodegradable 😕

[@Benstephan123]

The plastic police?

[@lizzieconnor7]

Thanks so much for your videos. I'm 81 yrs old and have only just begun thinking about a keto diet, having been 'almost vegan' for over 30 years. If I do decide to go keto I think I can probably adjust to stevia instead of sugar, and I could cut down (but not out) on chick peas. NB I've just found a lupini bean recipe for hommus but haven't tried it yet: kzbin.info/www/bejne/g2HLen6XbKh7gK8 . But I'm pretty sure I'll be craving bananas, which I now have pretty much daily and are apparently the worst fruit in terms of a keto diet. So I'd really like some ideas for a simple substitute if there is such a thing. :-)

[@fabienneardire8754]

🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷👍👍👍

[@chrismeyers1607]

Make SURE your salt is iodized to protect your thyroid!!!

[@lf7065]

Seaweeds are also high in iodine. I believe she eats quite a bit of that. You don't need iodized salt if you consume seaweeds regularly. 🙂

[@chrismeyers1607]

@@lf7065 Right on. There is a huge spike in thyroid issues. Mostly due to fancy salt. I love Seaweed

[@ruthkorkiakoski6851]

FAT CAT ! 😍

[@josepha.cirullisr.5096]

Will you marry me please. You're lovely and intelligent. With respect of course.

[@debbiekrienik2443]

Hold up! Seed oils are toxic pufas. And olive oil isn’t a high heat oil. And too much oil clogs the liver. Your food look delicious, but just can’t do all the oil.

[@cheche8353]

Sorry to say, but your link to how to start a keto kitchen leads to a porn site