What I eat in a day as keto vegan + Keto vegan grocery haul

[@birgit-louisenick9534]

To activate nuts, which makes them more digestible and also unlocks certain nutrients, you soak them in filtered water for a few hours and then dry them again in a food dryer. To keep them raw with all of their nutrients, you dry them at no higher than 42 degrees centigrade. A lot of raw foodists activate and re-dry all of their nuts and certain seeds, such as sunflower seeds, prior to consumption.

[@muccia7328]

Love to see grocery haul videos! ❤ p.s. Dolly is wonderful! So cute! I actually used to have a pet chicken named Dolly 😊

[@anita.fringe]

I just found your channel! I'm a vegan and I've been intermittent fasting a few months, but want to delve into a more keto-ish diet. I love your attitude about making it personal and listening to your body, and your food tips are yummy. I can't wait to try your recipes. I watched your "year 1 recap" video, and agree so much with your philosophy. Thank you for sharing!!! I love that you're in London - I want to visit one day. I live in Atlanta, Georgia, in the US. 😺

[@annetteormond3477]

Thank you for sharing your life's journey and dietary mission with us. You are very inspiring and such a great help.

[@DJ-ll4mq]

Dolly is a real doll!!

[@julieconner9265]

I am really enjoying your videos! Thank you for sharing your day and I love your sense of humour!! Also enjoying your recipes and Keto tips! I love your voice and can listen to you all day! So glad I found you and subscribed!

[@HeavenlyFan]

Thank you Julie, that’s so sweet. So glad you enjoy the content and welcome to the channel x

[@bethanyday3471]

activated just means that they have sprouted the nuts! just like sprouting beans, you could do it yourself at home and then roast them and add whatever seasoning that that brand has added!

[@matheldas]

thank you for all the delicious recipes. One concern of mine: so much packaging and therefore waste. Any ideas?

[@debharshaw1882]

Do not want to eat meat all the time; do not like regular bacon; love your channel; not a lot of keto vegans on utube

[@heikakraemer2726]

You are adorable! Thank you for so much information! I keep catching myself pausing the video to find items online HA!! So glad I found you!

[@bethinaofficial]

Binge watching your videos 😂👌 You are such a beautiful soul, naturally pure, so funny yet so elegant, it's just refreshing to listen to You. I started keto 2 days ago and I was heavily thinking about going vegan...kinda convinced now. :)

[@HeavenlyFan]

Well done for starting keto! You're so kind, thank you x

[@ching-fangwang9302]

Love this type of videos. Could you please share more grocery shopping videos again so we could learn from what you purchase from WholeFoods? Thanks a lot.

[@EssyaMTR]

you are great. thank you for your hard work. i find it so hard to be keto in london i get a bit confused.

[@ejohnsonw]

Yes, do you have so many great things in this video. I too have had almond butter before but I have never seen the crunchy almond butter, I also love coconut. I have never seen the coconut meat cook so large though unless you get a fresh coconut but they are so hard to open. JW Wichita Kansas USA 🇺🇸

[@christinechristianson8783]

I was hoping to see your cat when I saw you had a cat door. Adorable! Thanks for sharing your shopping trip. Know this video was made quite a long time ago (but I just found you). Could you please do an updated shopping trip? I'd love to see how your shopping habits have changed (or not) a few years into your vegan keto way of life.

[@rayandkrisable]

Please give us your basic pantry supplies for vegan keto cooking/ baking. Sorry if you jsbe already done this.

[@heavenlyflower_sl]

Subscribed to your channel and watched even your early videos to Taiwan :) Your grocery haul seems manageable. Granted i shop at more low-end supermarkets but the items you bought are available there or at the Asian's ones, so I'm quite OK.

[@gigielizabeth5636]

Love ❤️ your channel!!!

[@veiaspoeticas2493]

Grateful 🙏

[@rajatdutta3309]

It's 12:54am in Pittsburgh. I have no idea why I thought of your channel. Came and saw this episode and am feeling inspired about what to buy from Whole Foods at 111 Upper St. Clairs here in Pittsburgh. Thanks

[@roxywyndham]

I tasted roasted pecans and macadamia nuts this week for the first time in my live and I’m so obsessed. I’m not a nut person but at least I have three that I likes. Almond, pecans and macadamia as long as their roasted and salted. I don’t like eating walnuts but I love walnut milk which I make at home.

[@HeavenlyFan]

Nuts are heavenly. So glad you gave them a go! I tend to roast and season nuts myself. It's really easy to do. Shop bought ones are often too salty for me.

[@beautyzimik9507]

I love your cat

[@SaraFJones]

That is my favorite fragrance! The spritz is amazeballs!

[@crazy4beading]

can you share the chia pudding recipe? i love chia pudding and would love to know the measurements and ingredients in yours! thanks! post more vids! i'm just starting my keto journey. been vegan for 32 years.

[@HeavenlyFan]

Wow, just so happened that the chia seed pudding is in the next video coming up. So stay tuned :)

[@ClarityDetermination]

I love to find sprouted almond butter - it agrees with digestion better for me.

[@janeusavagejohnson4448]

You have so inspired me!

[@Christfemme]

Your snack at the end looks so delicious - please tell me what you put in it. So far all I can tell is maybe tapioca pearls (?) yogurt, almond butter, cacao nibs, coconut flakes, and raspberries.

[@HeavenlyFan]

It was chia seed pudding! Look it up on my channel, I have a video that shows you how to make it x

[@Christfemme]

@@HeavenlyFan oh, thank you! I will do that. ^_^

[@NeKa..]

I was surprised to see someone with the same taste in food shopping as me..and in my hometown London too.. Would be nice to meet up maybe if in west end and share some recipes... in the meantime, I’ll share some staples in my kitchen cupboard... Meridian light tahini - 0.9g carb/100g and moorishly delicious... acti-snack nut mix (both for home and outdoor snack packs) and fruit,nut,seed mix for my chia pudding (bit high on carb due to dried fruit and nut so use just a little) ... lots of spices like aniseed, cardamom (just a pinch adds so much flavour to chia pudding or tea)... and coconut milk/cream ... kefir... berries (freeze them) ... and Wensleydale cheese (with mango and ginger from Waitrose) is my weakness when it comes to after meal desserts... thank god it doesn’t blow my low-carb lifestyle for away... it’s all so delicious that I have to watch how much I eat, as it can easily go out of hand even if I don’t have self-control 🤤

[@lindajohnson2149]

I♥️ cardamon too. But I often use my essential oils in recipes and love that! I especially love diffusing my spiced chai essential oils for the added respiratory support and uplifting my mind and mood. Its aroma transports me! (I'll cook with herb essential oils instead of spices and avoid the greens sticking in my teeth. Ha.) Of course, not all essential oils give the same results or have supplemental facts for internal use. Mine are CPTG grade and 3rd party tested. Enjoy! Merry Christmas to you and yours!

[@catherine2281]

Did you know that you can easy activate nuts yourself. They are just as delicious. Just google it. Add them to salt and water for a certain time , then bake at very low temp to dry /roast. It takes many hours to dry so you need to do it on a home day. Pecans and walnuts ae easiest. Tip:don't mix them all up as some take longer

[@martiadams1534]

YOU don't seem like a city girl but it's apparent that you are comfortable and fit in well there. Any dryness of skin has proven to be a lack of omega 3 fat in my experience... It was very kind of you to share your time with me. Be well. Meow to your beauty (Dolly) Bye now

[@lindaj71]

Your life looks so wholesome and great!! You are a dancer-- I want to know you and be your friend...haha.

[@HeavenlyFan]

:)) x

[@GreenKore94]

yes and i wanna pet Dolly so much

[@kimberlyharmon1695]

What was everything in the chia pudding at the end?

[@HeavenlyFan]

It was almond yoghurt, maca powder, acai berry powder, stevia, raspberries, toasted coconut flakes, a dollop of almond butter and cacao nibs sprinkled on top. A bomb of goodness :)

[@Eidann63]

@@HeavenlyFan What brand of Stevia do you use? My son was diagnosed with Type 1 - insulin dependent - diabetes,at (not quite) age 3, years ago. It was difficult and he is nearly 30 now, took over his own daily "program" - of course - many years ago. Stevia was not legal to sell in the U.S. then, in 80's and early 90's, so we tried our best (had some imported from Japan, it was amazing good! ) I cannot find one that I truly like now, and wish that I could. 😌

[@mhad4308]

@@Eidann63 for stevia and monk fruit sweeteners, you can do researches on your own about but from what I got it’s important that you look at the ingredients. For stevia, it needs to be Only stevia, with no dextrose, chemical products, alcohol sugars, etc. Same thing for the monk fruit. Apparently it’s a bit costly to get a real quality though, but you can still look for it!

[@rumbledoll3173]

Hi Heavenly Fan, love this video, i am visiting my daughter who lives in london in Febuary and would love to visit wholefoods, could you tell me where it is please the one in your video, thank you so much ❤❤❤

[@HeavenlyFan]

It was Wholefoods Piccadilly. Just do a google you'll find it. It's one of the biggest branches in London so enjoy it x

[@lf7065]

New subbie here and loving all your content! Thank you so much for it. 🙏🙂 Question: do you eat nuts ad libidum or do you just have like a handful per day?

[@bessycorrales6405]

I’m confused about the vegan nut mix. 🤔

[@LeanOnPlants]

Aaah just fabulous will try to find 2die4 nuts xx

[@peggymartin3209]

I’m curious as to the small powdered bits and the spoon of brown you put on your pudding! Love your channel so very much, you inspire me 💐

[@forisma]

I have a tip for your dry hands. Unfortunately a good soap doesn't exist. If you need to wash your hands often it will be causing a problem of dryness. I watch a KZbin channel of a dermatologist and she says, the best way to counteract a bit is to use a urea 5% cream for hands. It should be 5%. In order to restore the moisture of the skin a bit. But the best is to wash your hands as little as possible. I started wearing gloves while washing dishes at all times after seeing her video.

[@kristin4840]

Do you eat more vegetables usually, than on this video?

[@HeavenlyFan]

Yes I'd say 80% of my diet is coming from fresh plants.

[@mimiashford5544]

Dolly is adorable! What are your daily macros for keto? I NEVER thought I could have berries!

[@HeavenlyFan]

I don't count macro Mimi. Watch my recent videos on how I do keto. Make sure you have sufficient fat. Moderate berries are perfectly fine x

[@joey8701]

I'm wondering if those nuts 2 die for having soaked and then dehydrated?

[@HerBaldTruth]

What are all the ingredients that you put on your Chia pudding at the end lol f the video? It looks so good. Thanks!

[@jdmosaics]

Nuts are not on a strict Keto eating plan as Dr Westman says they are a trigger for many people, they can eat too many. Love to know what you do for your job, are you a dancer? Love your Chanel and am watching old shows.

[@edferd100]

Don't almonds inhibit omega absorbtion?

[@patty-cf7jj]

I’m surprised to see that Whole Foods employee walking right behind you. In the States it’s not allowed to film inside the store and You Tubers are always trying to do it without getting caught.

[@gratefulliving8722]

"post workout aloofness" 🤣🤣🤣🤣🤣👍

[@HeavenlyFan]

😛

[@felypc7325]

MatrixZi 42 😂

[@aparnasuresh312]

Hi... Nee subscriber ...lovely videos and recipes. What was your motivation to start keto? I tried looking into your past videos and didn’t see a video on that. Just curious....

[@ClarityDetermination]

Off topic, what type of microphone do you use and is it attached to your cell phone?

[@HeavenlyFan]

If you're referring to the one I used on the go it's a Rode lav mic. Yes, it's linked to my phone. Here's the link to the mic if it helps. shorturl.at/imyUX

[@looklikefamous2052]

Can I ask why would you want to do Keto and be vegan? What was your desire when you are thin? I would think a person wanting to do keto is to lose weight? I am a new vegan for the past 30 days. Just want to understand your point of view.

[@HeavenlyFan]

If you watch my videos from over a year ago I wasn't so thin :) I went keto for weight management but I'm now doing it more for all the other benefits such as long lasting energy, no after meal crashes and no longer being a slave for food.

[@Condorcet2011]

What’s on your snack? I see first layer is chia pudding, but then I am not sure what you have

[@mejakjak]

I am lucky to have a plastic free shop, who make my nut butters in their machine, I only pay for the nuts ( no washing up) tickles to the cats and thank you for this

[@HeavenlyFan]

We definitely need plastic free shops in London! Thank you x

[@j.e.7028]

@@HeavenlyFan we really do...I just hate all that useless wrapping

[@nan92101]

Do you actually count your net carbs when you eat? Because the nuts, peanut butter, raspberries I would be way over my allowed carbs for the day.

[@NO-qg4zu]

Could you please let us know what you do about drinking water? Do you drink tap water at all in London? I live in London and about to go on vegan Keyo first time Thanks a lot P.S. amazingly informative videos ! Keep them coming for a better new year please ;)

[@janakubin2547]

Looks delicious 😋

[@stephenieknot9086]

Aren't you worried about the p. Acid in nuts that block nutrition ? That's one of the reasons why I buy sprouted nuts to reduce that but anyways also eating lots of nuts can cause issues with stones are you worried about that ? Just love your accent and your videos are so interesting I'm surprise you don't have a lot more people watching your videos. I could see you having a food show or something like that you just have that personality .

[@HeavenlyFan]

Sprouted nuts seem to taste better so I choose them whenever I can but I'm not fully aware of the negative impact. Thanks for sharing and your kind comment :)

[@lf7065]

Yes, the phytic acid in nuts can lower zinc absorption. I soak all my raw nuts overnight. They soften but are much easier to digest and have much of the phytates removed at that point. 🙂

[@joannegoodman1388]

Looks like just nuts ,berries and some tofu. Am I missing something? I would have appreciated a list

[@cilieginablu3194]

Hmmmm... Sicilian almonds from clearspring. Yum!

[@babushkapoponick3384]

Didnt yu get any tomatoes?

[@VaillancourtLJ]

Am I right that she only ate a small salad with tofu and chia pudding in an entire day of eating?

[@petercohen3966]

Have you been checked for Jaundice? At 3:55 and 6:29 your hand colour contrasted to your face is concerning I think. I'm sensitive to noticing jaundice in people because I had jaundice years ago (after someone was kind enough to point it out) and I got checked out. Turned out I had a gall bladder condition. Ever since then I see jaundice and have helped a few people. So please take my comment with best intentions. Love your videos and vibe.

[@marieviva8220]

It would be interesting to know where you are originally from?

[@shritubechannel]

Which place s this.. Heard u were in taiwan...how long had u been ans which place..

[@joannegoodman1388]

Looks like just nuts ,berries and some tofu. Am I missing something?

[@jowcherry5414]

I absolutely love nuts too,I snack on nuts to feel weightless.

[@matarhatasoliman7439]

Just a quick question 🤔🤔🤔 is DOLLY the cat also a VEGAN ???😂😂✌🏻✌🏻✌🏻Just kidding aside she’s so adorable ! Hello Dolly😍🤗🤗

[@HeavenlyFan]

Thank you so much, she's a bundle of sweetness. :)

[@matarhatasoliman7439]

I live in London and I love watching all of your videos😍 your to die for nuts is a must try! Will pop in whole foods to get those 😍🤗

[@lidy7480]

Why are normal nuts not vegan?

[@chihaibe69]

Is tofu low carbs and ok on Keto?

[@HeavenlyFan]

Yes tofu is made of soy and is pretty low carb as long as it's not seasoned with sugar (sauces etc).

[@felypc7325]

I have found baked tofu, teriyaki and the other flavor is ginger. I still love to pour chili oil, sesame oil and some soy sauce over it mmmmm soooo goood 😋

[@elleteapj1925]

May I know why are you doing keto? Everyone nowadays seems to do Keto I don't know why...

[@HeavenlyFan]

HI Elletea, I personally started off for weight loss reasons, but now months into it I'm doing it for all the other benefits. Mental clarity and endless energy etc. If you're interested to know more 'd recommend "2 Keto Dudes", they're both on KZbin and podcast. Also look up for Dr Jason Fung and listen to his talks.

[@joannegoodman1388]

Looks like just nuts ,berries and some tofu

[@j.e.7028]

Lovely food, but must have cost a small fortune..

[@HeavenlyFan]

The nuts were pretty pricy unfortunately...

[@iancassidy5789]

There's a reason it's called whole paycheck

[@debharshaw1882]

Do e

[@corallaroc]

So are you walking round with a selfie stick here? If so, don't you feel self conscious?