Heavy Dumbbell Press Workout | Garage Gym | Road to 160kg Bench Press

Going through dumbbell pyramid session. Got to love dumbbell chest press!

[@cols-muscle-power]

Nice one mate. Time to get some bigger dumbbells 👍🏻💪🏻

[@barrythomsonlifts]

Yer :)

[@getmassive999]

@@cols-muscle-power timpson doesnt wana go heavier hes ‘too old’ now as he loves to say! I offered him cheap bells but he didnt respond! This is what you call a bridge too far! 🌉

[@getmassive999]

@@cols-muscle-power i see your videos u put timpson To shame. U train hard in a back garden with no complaints! Timpson cries about the cold all the time! Literally every videos hes making excuses about how cold it is and how old he is, where as you just bang it out no problems, no complaining etc the way it should be! Maybe you can write timpson a diet cus i think his current one is full of estrogen where as yours is completely testosterone fueled! 😂😂😂

[@getmassive999]

@@cols-muscle-power see this is the difference timpson, u are there with your bcaa crap and your pre workout etc and your skinny can of kong in a garage where as the man cole is in a back garden with a cup of tea😂😂😂😂😂😂😂😂

[@WesleySissons]

Just my opinion the short heavy session will do more to get the 160 then the high rep and dumbbell sessions the heavy session is more powerlifting where the others are fatiguing body building which is good if you need extra muscle mass but isn’t going to help the one rep max keep killing it carry on cheers.

[@barrythomsonlifts]

Heavy sessions put alot of strain on body and take me longer to recover from.

[@blondviking6064]

A good job as always Barry!

[@barrythomsonlifts]

Cheers

[@medwsc123]

Great video, thanks 👍

[@barrythomsonlifts]

👍

[@Time_Bandits]

Nice home gym

[@barrythomsonlifts]

Thanks

[@grimdorkfuture]

Good session again mate! Roll on 160

[@barrythomsonlifts]

Cheers dude

[@getmassive999]

Not this year im afraid

[@skellyste6050]

Hi Barry if ya don’t mind me asking how old are you.or you may have already said. Point is you have got some strength. Keep it up mate you will get to the 160 💪💪

[@barrythomsonlifts]

I'm 47 years old

[@skellyste6050]

@ god you only look in ya 30 eeess go on mate 💪

[@danielteixeira309]

Not bad

[@barrythomsonlifts]

Thanks

[@leewalsh3520]

Barry how many times do you train chest and shoulders a week mate ?

[@barrythomsonlifts]

Shoulders once, chest 3 times every 8 days

[@getmassive999]

11 days to go and timpson has well and truely fluffed it. He knows his daytime workouts yield poor results yet he still does them! Nobody but yourself to blame bazza! Roll on 2025 wen the A160 has reopened! As for now TOOOOOO INFINITE AND BEYYYYYOOOOOND!! 💡💡💡💡💡💡💡💡💡💡💡💡💡💡💡💡

[@barrythomsonlifts]

You make me smile :)

[@user-sn8kv6vc5i]

Barry do you watch dorian yates 👍

[@barrythomsonlifts]

Yes

[@Cityzen567]

You completely disregarded my message about how to ramp up the warm up sets properly in a previous video. You are wasting your time going up in increments of 5kg. If your top set is 42.5, you should start with about 50% of your working weight (20kg), then 75% (32kg) then start your top set after 2 minutes rest. At least just try it and see if you feel less fatigued for your top set. Cheers.

[@barrythomsonlifts]

Didn't disregard it. I like going up in pyramid of 5kgs and still have energy in tank. Did go to high on reps on the 'up' though

[@Cityzen567]

@ They’re not hard sets though if you can press 47.5kg dumbbells do it’s just junk volume. The only sets that count are the ones close to or taken to failure. But whatever works for you bud, I appreciate your vids.