Рет қаралды 86,165
The heavy Jefferson curl aims to load the spine and then move it through full flexion. This is something we want to avoid for long term safety of the spine!
Don't fear spinal flexion, but understand the more load you place on the spine when moving in and out of full flexion, the higher your risk for injury. I have NO problems with very light jefferson curls for a healthy athlete - but I am not a fan of heavy jefferson curls.
PRE-ORDER MY NEW BOOK 'REBUILDING MILO': www.amazon.com...
Research to read:
1)www.academia.e...
2) www.academia.e...
3)www.academia.e...
Buy my book 'The Squat Bible': www.amazon.com...
Subscribe to this channel here: tinyurl.com/y2...
Recommended products: squatuniversit...
Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link: store.3d4medic...
_______________________________
Music credits
Opening & closing track by JookTheFirst: / jookthefirst
Connect with SquatUniversity:
Visit the website: www.squatuniver...
Like the Facebook page: / squatuniversity
Follow on Twitter: / squatuniversity
Follow on TikTok: @SquatUniversity
Follow on Instagram: / squat_university
Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App